Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Food Fix

— Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

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🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

— Mark Hyman 2020 400 стр.

4.07

2 000+ оценок

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

The Body Reset Diet

— Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

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🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

The Body Reset Diet

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

— Harley Pasternak 2013 290 стр.

3.78

500+ оценок

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

Younger Skin Starts in the Gut

— Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

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🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Younger Skin Starts in the Gut

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

— Nigma Talib 2016 264 стр.

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210 оценок

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

The Financial Diet

— Chelsea Fagan • 2018

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

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💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

The Financial Diet

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

— Chelsea Fagan 2018 208 стр.

3.44

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💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

Totally and Completely Fine

— Elissa Sussman • 2025

On her famous brother's film set, a Montana widow falls for his magnetic younger costar.

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🖤 Widow Romance ⏳ Age Gap Romance 🎬 Celebrity Romance 🌈 Queer Teen Coming Out 🏔️ Small Town Montana

Totally and Completely Fine

On her famous brother's film set, a Montana widow falls for his magnetic younger costar.

— Elissa Sussman 2025 427 стр.

3.54

9 000+ оценок

🖤 Widow Romance ⏳ Age Gap Romance 🎬 Celebrity Romance 🌈 Queer Teen Coming Out 🏔️ Small Town Montana

The Case Against Sugar

— Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

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🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

— Gary Taubes 2016 384 стр.

3.84

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🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

Clean Meat

— Paul Shapiro • 2018

Meat can now be grown from cells, no animal required. The final hurdle is cost.

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🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

Clean Meat

Meat can now be grown from cells, no animal required. The final hurdle is cost.

— Paul Shapiro 2018 272 стр.

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🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

McDonald's

— John F. Love • 1986

The world's most famous restaurant chain is really a real estate company that perfected franchising.

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🍔 Fast Food Industry 📚 Corporate Histories 🏪 Franchise Business ⚙️ Operational Systems 🏠 Real Estate Strategy

McDonald's

The world's most famous restaurant chain is really a real estate company that perfected franchising.

— John F. Love 1986 486 стр.

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🍔 Fast Food Industry 📚 Corporate Histories 🏪 Franchise Business ⚙️ Operational Systems 🏠 Real Estate Strategy

Follow Your Gut

— Rob Knight • 2015

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

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🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Follow Your Gut

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

— Rob Knight 2015 128 стр.

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🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

The Burn

— Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

3.77

435

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

— Haylie Pomroy 2014 304 стр.

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435 оценок

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The 40-Day Sugar Fast

— Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

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🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

— Wendy Speake 2019 222 стр.

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🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The Virgin Diet

— J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

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🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

— J.J. Virgin 2012 306 стр.

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🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

Keto for Cancer

— Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

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🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

— Miriam Kalamian 2017 400 стр.

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198 оценок

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

12 Steps to Raw Foods

— Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

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🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

— Victoria Boutenko 2000 288 стр.

3.88

500+ оценок

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

Small Town Swoon

— Melanie Harlow • 2024

To unlock his heart a Hollywood actor returns home igniting his sister's best friend's secret crush.

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🏘️ Small Town Romance 🎬 Celebrity Romance 👫 Best Friend's Brother 💘 Childhood Crush 🤫 Secret Relationship

Small Town Swoon

To unlock his heart a Hollywood actor returns home igniting his sister's best friend's secret crush.

— Melanie Harlow 2024 376 стр.

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🏘️ Small Town Romance 🎬 Celebrity Romance 👫 Best Friend's Brother 💘 Childhood Crush 🤫 Secret Relationship

The Autoimmune Solution

— Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

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🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

— Amy Myers 2015 400 стр.

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🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

Gut Health Hacks

— Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

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🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

— Lindsay Boyers 2021 224 стр.

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500+ оценок

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Wheat Belly

— William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

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🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

— William Davis 2011 292 стр.

3.73

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🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

How to Cook Everything

— Mark Bittman • 1998

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

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🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

How to Cook Everything

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

— Mark Bittman 1998 960 стр.

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100 000+ оценок

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

Skin Cleanse

— Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

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🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

— Adina Grigore 2015 256 стр.

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🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Breaking the Food Seduction

— Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

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🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

— Neal D. Barnard 2003 320 стр.

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🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

The Microbiome Solution

— Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

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🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

— Robynne Chutkan MD 2015 304 стр.

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🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

Lagom

— Linnea Dunne • 2017

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

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🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Lagom

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

— Linnea Dunne 2017 160 стр.

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6 000+ оценок

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

We Are the Weather

— Jonathan Safran Foer • 2019

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

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🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

We Are the Weather

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

— Jonathan Safran Foer 2019 288 стр.

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🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

Sexy by Nature

— Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

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235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

— Stefani Ruper 2014 336 стр.

3.85

235 оценок

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

The F*ck It Diet

— Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

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🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

— Caroline Dooner 2019 304 стр.

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9 000+ оценок

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Diet, Drugs, and Dopamine

— David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

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🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

— David A. Kessler 2025 400 стр.

3.77

500+ оценок

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

The Sourdough School

— Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

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🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

The Sourdough School

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

— Vanessa Kimbell 2018 206 стр.

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500+ оценок

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

Traditional Foods Are Your Best Medicine

— Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

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🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

— Ronald F. Schmid N.D. 1987 288 стр.

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🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

In Your Dreams

— Sarah Adams • 2025

A struggling chef takes over a restaurant her brother's best friend invented during one phone call.

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🏘️ Small Town Romance 💕 Friends To Lovers 👩‍🍳 Culinary Romance 🤫 Secret Pining Hero 🧁 Cinnamon Roll Hero

In Your Dreams

A struggling chef takes over a restaurant her brother's best friend invented during one phone call.

— Sarah Adams 2025 358 стр.

3.98

89 000+ оценок

🏘️ Small Town Romance 💕 Friends To Lovers 👩‍🍳 Culinary Romance 🤫 Secret Pining Hero 🧁 Cinnamon Roll Hero

Gut and Physiology Syndrome

— Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

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🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

— Natasha Campbell-McBride 2020 526 стр.

4.49

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🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

What I Ate in One Year

— Stanley Tucci • 2024

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

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🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

What I Ate in One Year

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

— Stanley Tucci 2024 350 стр.

3.81

26 000+ оценок

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

New Atkins for a New You

— Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

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🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

— Eric C. Westman 2010 352 стр.

3.79

2 000+ оценок

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

Lies My Doctor Told Me

— Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

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🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Lies My Doctor Told Me

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

— Harmony Clearwater Grace 2015 66 стр.

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🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

The End of Animal Farming

— Jacy Reese Anthis • 2018

Ending factory farming depends less on your diet than on what happens in labs and boardrooms.

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🧪 Food Technology 🐄 Animal Agriculture 💡 Effective Altruism 🔵 Moral Circle Expansion 🐾 Animal Consciousness

The End of Animal Farming

Ending factory farming depends less on your diet than on what happens in labs and boardrooms.

— Jacy Reese Anthis 2018 232 стр.

4.07

500+ оценок

🧪 Food Technology 🐄 Animal Agriculture 💡 Effective Altruism 🔵 Moral Circle Expansion 🐾 Animal Consciousness

The Paleo Approach

— Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

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🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

— Sarah Ballantyne 2013 432 стр.

4.29

2 000+ оценок

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Keto-Adapted

— Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

— Maria Emmerich 2013 279 стр.

4.07

461 оценок

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Thailand - Culture Smart!

— Roger Jones • 2003

Navigate Thailand without losing face: the cultural codes that turn visitors into welcome guests.

3.91

287

🏯 Thai Culture 📚 Cultural Guidebooks 🌏 Cross-Cultural Communication 💼 Business Etiquette 🏠 Expatriate Life

Thailand - Culture Smart!

Navigate Thailand without losing face: the cultural codes that turn visitors into welcome guests.

— Roger Jones 2003 168 стр.

3.91

287 оценок

🏯 Thai Culture 📚 Cultural Guidebooks 🌏 Cross-Cultural Communication 💼 Business Etiquette 🏠 Expatriate Life

Brain Changer

— Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

— Felice Jacka 2019 336 стр.

3.93

353 оценок

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Blue Zones Solution

— Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

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🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

— Dan Buettner 2014 320 стр.

3.98

4 000+ оценок

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

Animal, Vegetable, Junk

— Mark Bittman • 2021

Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.

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3 000+

📜 Food Systems History 🌍 Global Agriculture 🏭 Industrial Agriculture 🍔 Junk Food Engineering 🏥 Public Health Crisis

Animal, Vegetable, Junk

Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.

— Mark Bittman 2021 384 стр.

3.90

3 000+ оценок

📜 Food Systems History 🌍 Global Agriculture 🏭 Industrial Agriculture 🍔 Junk Food Engineering 🏥 Public Health Crisis

The New Organic Grower

— Eliot Coleman • 1989

How to make a living from five acres by farming with nature, not against it.

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🍃 Organic Farming 🥬 Market Gardening 🪱 Soil Health 🌡️ Season Extension 🚜 Small-Scale Farming

The New Organic Grower

How to make a living from five acres by farming with nature, not against it.

— Eliot Coleman 1989 340 стр.

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1 000+ оценок

🍃 Organic Farming 🥬 Market Gardening 🪱 Soil Health 🌡️ Season Extension 🚜 Small-Scale Farming

Should We Eat Meat?

— Vaclav Smil • 2013

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

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🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

Should We Eat Meat?

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

— Vaclav Smil 2013 282 стр.

3.52

500+ оценок

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

World Travel

— Anthony Bourdain • 2021

For people who hate guidebooks: Bourdain's rules for eating, drinking, and finding the real story.

3.63

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🍽️ Food And Travel 🧭 Travel Philosophy 🏘️ Local Immersion 🚫 Anti-Tourism 🎤 Gonzo Journalism

World Travel

For people who hate guidebooks: Bourdain's rules for eating, drinking, and finding the real story.

— Anthony Bourdain 2021 480 стр.

3.63

13 000+ оценок

🍽️ Food And Travel 🧭 Travel Philosophy 🏘️ Local Immersion 🚫 Anti-Tourism 🎤 Gonzo Journalism

The Cholesterol Myths

— Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

184

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

— Uffe Ravnskov 2000 297 стр.

4.29

184 оценок

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

Animal, Vegetable, Miracle

— Barbara Kingsolver • 2007

One family, one year, one rule: nothing to eat from beyond a hundred miles.

4.05

100 000+

🥕 Locavore Movement 🍂 Seasonal Cooking 📖 Food Memoirs 🌾 Sustainable Agriculture 🏡 Home Gardening

Animal, Vegetable, Miracle

One family, one year, one rule: nothing to eat from beyond a hundred miles.

— Barbara Kingsolver 2007 400 стр.

4.05

100 000+ оценок

🥕 Locavore Movement 🍂 Seasonal Cooking 📖 Food Memoirs 🌾 Sustainable Agriculture 🏡 Home Gardening

The Science of Good Cooking

— Cook's Illustrated • 2012

Skip the recipes. Learn why heat, salt, and time actually work.

4.44

3 000+

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Science of Good Cooking

Skip the recipes. Learn why heat, salt, and time actually work.

— Cook's Illustrated 2012 486 стр.

4.44

3 000+ оценок

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

5-Factor Fitness

— Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

200

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

— Harley Pasternak 2004 192 стр.

3.70

200 оценок

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

Always Hungry?

— David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3 000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

— David Ludwig 2015 384 стр.

3.70

3 000+ оценок

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Natural Cures "They" Don't Want You to Know about

— Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

1 000+

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

— Kevin Trudeau 2004 572 стр.

3.14

1 000+ оценок

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

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