Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Potatoes Not Prozac

— Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

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🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

— Kathleen DesMaisons 1998 272 стр.

3.74

1 000+ оценок

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Nutrivore

— Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

— Sarah Ballantyne 2024 400 стр.

4.08

500+ оценок

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Bright Line Eating

— Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

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🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

— Susan Peirce Thompson 2017 320 стр.

3.88

4 000+ оценок

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

How Pleasure Works

— Paul Bloom • 2010

You don't enjoy what you sense; you enjoy what you believe. The underlying nature of pleasure.

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🧠 Hedonic Psychology 🧬 Evolutionary Psychology 💰 Behavioral Economics 🔮 Essentialism 🎨 Aesthetics

How Pleasure Works

You don't enjoy what you sense; you enjoy what you believe. The underlying nature of pleasure.

— Paul Bloom 2010 302 стр.

3.71

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🧠 Hedonic Psychology 🧬 Evolutionary Psychology 💰 Behavioral Economics 🔮 Essentialism 🎨 Aesthetics

The Flavour Thesaurus

— Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

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📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

The Flavour Thesaurus

Pair what you have into something new: a flavor map that replaces recipes with relationships.

— Niki Segnit 2010 400 стр.

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3 000+ оценок

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

Eat Smarter

— Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

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🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

— Shawn Stevenson 2020 432 стр.

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2 000+ оценок

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

The Fast Metabolism Diet

— Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

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🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

— Haylie Pomroy 2013 256 стр.

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4 000+ оценок

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

What Would Jesus Eat?

— Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

— Don Colbert 2000 235 стр.

4.05

383 оценок

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

Keys to Good Cooking

— Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

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🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

— Harold McGee 2009 553 стр.

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500+ оценок

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Health At Every Size

— Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

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🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

— Linda Bacon 2008 374 стр.

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6 000+ оценок

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Why We Get Fat

— Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

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🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Why We Get Fat

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

— Gary Taubes 2010 288 стр.

4.03

22 000+ оценок

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Healthy Gut, Healthy You

— Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

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🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

— Michael Ruscio 2018 625 стр.

4.12

500+ оценок

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Japonisme

— Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

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🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

— Erin Niimi Longhurst 2018 293 стр.

3.74

2 000+ оценок

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Fat Chance

— Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

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🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

— Robert H. Lustig 2012 336 стр.

4.18

6 000+ оценок

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Peak

— Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

500+

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

— Marc Bubbs 2019 384 стр.

4.15

500+ оценок

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

The Way of Herbs

— Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

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🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

The Way of Herbs

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

— Michael Tierra 1980 416 стр.

4.28

500+ оценок

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

Mindless Eating

— Brian Wansink • 2006

Your plate and your friends decide how much you eat. The fix is not a diet.

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🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

Mindless Eating

Your plate and your friends decide how much you eat. The fix is not a diet.

— Brian Wansink 2006 276 стр.

3.93

12 000+ оценок

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

End Your Carb Confusion

— Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

500+

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

— Eric C. Westman 2020 240 стр.

4.44

500+ оценок

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Целебные специи

— Бхарат Б. Аггарвал • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Целебные специи

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

— Бхарат Б. Аггарвал 2011 336 стр.

4.39

493 оценок

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

The Shredded Chef

— Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

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🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

— Michael Matthews 2012 312 стр.

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1 000+ оценок

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

How To Eat, Move And Be Healthy!

— Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

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🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

— Paul Chek 2004 255 стр.

4.29

500+ оценок

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Fast Carbs, Slow Carbs

— David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

— David A. Kessler 2020 224 стр.

3.94

367 оценок

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

The Body Book

— Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

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🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

— Cameron Díaz 2013 288 стр.

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8 000+ оценок

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Unlocking the Keto Code

— Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

— Steven R. Gundry 2022 272 стр.

3.92

500+ оценок

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

The Omnivore's Dilemma

— Michael Pollan • 2006

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

4.19

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🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

The Omnivore's Dilemma

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

— Michael Pollan 2006 460 стр.

4.19

200 000+ оценок

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

What Are You Hungry For?

— Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

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🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

— Deepak Chopra 2013 304 стр.

3.73

2 000+ оценок

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

Back to Basics

— Abigail R. Gehring • 2007

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

4.20

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🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Back to Basics

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

— Abigail R. Gehring 2007 464 стр.

4.20

2 000+ оценок

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

The Case for Keto

— Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2 000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

— Gary Taubes 2020 304 стр.

4.27

2 000+ оценок

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Bringing Up Bébé

— Pamela Druckerman • 2012

French babies sleep at three months, toddlers eat vegetables. An American mom in Paris takes notes.

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🥐 French Parenting 🌍 Parenting Cultures 🧒 Child Autonomy 😴 Sleep Training 🍽️ Structured Mealtimes

Bringing Up Bébé

French babies sleep at three months, toddlers eat vegetables. An American mom in Paris takes notes.

— Pamela Druckerman 2012 284 стр.

4.02

79 000+ оценок

🥐 French Parenting 🌍 Parenting Cultures 🧒 Child Autonomy 😴 Sleep Training 🍽️ Structured Mealtimes

Ваше тело в балансе

— Нил Д. Барнард • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

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🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Ваше тело в балансе

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

— Нил Д. Барнард 2020 352 стр.

3.99

1 000+ оценок

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

French Women Don't Get Fat

— Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

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🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

— Mireille Guiliano 2004 304 стр.

3.56

19 000+ оценок

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Circadian Diabetes Code

— Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

— Satchin Panda 2021 303 стр.

4.14

299 оценок

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Eat to Beat Your Diet

— William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

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🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

— William W. Li 2023 577 стр.

3.99

1 000+ оценок

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Drunk

— Edward Slingerland • 2021

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

3.81

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🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

Drunk

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

— Edward Slingerland 2021 369 стр.

3.81

3 000+ оценок

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

Life Without Bread

— Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

— Christian B. Allan 2000 256 стр.

3.99

214 оценок

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The Way We Eat

— Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

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4 000+

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Way We Eat

What three American meals reveal about the hidden moral cost of your dinner.

— Peter Singer 2006 328 стр.

4.09

4 000+ оценок

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Modern Herbal Dispensatory

— Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

— Thomas Easley 2016 376 стр.

4.54

500+ оценок

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

Brain-Powered Weight Loss

— Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

— Eliza Kingsford 2017 232 стр.

4.13

199 оценок

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Complete Anti-Inflammatory Diet for Beginners

— Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1 000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

— Dorothy Calimeris 2017 266 стр.

3.86

1 000+ оценок

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Unsettling of America

— Wendell Berry • 1977

America's farming crisis is really a crisis of character. The soil tells the story.

4.33

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🧑‍🌾 Agrarian Philosophy 🌍 Land Ethics 🚜 Farming Criticism 🏘️ Localism ⚖️ Moral Economy

The Unsettling of America

America's farming crisis is really a crisis of character. The soil tells the story.

— Wendell Berry 1977 246 стр.

4.33

6 000+ оценок

🧑‍🌾 Agrarian Philosophy 🌍 Land Ethics 🚜 Farming Criticism 🏘️ Localism ⚖️ Moral Economy

The Microbiome Diet

— Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

— Raphael Kellman 2014 352 стр.

3.79

500+ оценок

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Daniel Plan Jumpstart Guide

— Rick Warren • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

212

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

The Daniel Plan Jumpstart Guide

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

— Rick Warren 2014 128 стр.

4.03

212 оценок

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Eating in the Light of the Moon

— Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

3 000+

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Eating in the Light of the Moon

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

— Anita Johnston 1999 230 стр.

4.15

3 000+ оценок

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Anti-Diet

— Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8 000+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

— Christy Harrison 2019 337 стр.

4.26

8 000+ оценок

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Wheat Belly Total Health

— William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

500+

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

— William Davis 2014 418 стр.

4.04

500+ оценок

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Freedom Farmers

— Monica M. White • 2018

How Black farmers built cooperative freedom, from Reconstruction fields to Detroit’s urban farms.

4.36

404

🌱 Black Agriculture 🥗 Food Sovereignty 🤝 Cooperative Economics 🏙️ Urban Farming 🫂 Mutual Aid

Freedom Farmers

How Black farmers built cooperative freedom, from Reconstruction fields to Detroit’s urban farms.

— Monica M. White 2018 189 стр.

4.36

404 оценок

🌱 Black Agriculture 🥗 Food Sovereignty 🤝 Cooperative Economics 🏙️ Urban Farming 🫂 Mutual Aid

The Essential Guide to Intermittent Fasting for Women

— Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1 000+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

— Megan Ramos 2023 272 стр.

4.23

1 000+ оценок

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

French Kids Eat Everything ( And Yours Can, Too )

— Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

10 000+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

French Kids Eat Everything ( And Yours Can, Too )

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

— Karen Le Billon 2012 320 стр.

3.94

10 000+ оценок

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

The Dental Diet

— Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

500+

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

The Dental Diet

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

— Steven Lin 2018 344 стр.

4.17

500+ оценок

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

Primal Endurance

— Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

500+

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

— Mark Sisson 2016 380 стр.

4.01

500+ оценок

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

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