Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Clean

— Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

— Alejandro Junger 2009 336 стр.

3.88

5 000+ оценок

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Everything Fat Loss

— Ben Carpenter • 2023

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

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🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Everything Fat Loss

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

— Ben Carpenter 2023 448 стр.

4.54

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🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Coffee Life in Japan (Volume 36)

— Merry White • 2012

A tea-loving nation now ranks third in global coffee consumption. Its cafés hold the explanation.

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🫘 Coffee Culture 🏠 Third Spaces 🇯🇵 Japanese Culture 🏙️ Urban Anthropology 🍽️ Food Anthropology

Coffee Life in Japan (Volume 36)

A tea-loving nation now ranks third in global coffee consumption. Its cafés hold the explanation.

— Merry White 2012 240 стр.

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🫘 Coffee Culture 🏠 Third Spaces 🇯🇵 Japanese Culture 🏙️ Urban Anthropology 🍽️ Food Anthropology

Take This Bread

— Sara Miles • 2007

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

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🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Take This Bread

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

— Sara Miles 2007 297 стр.

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🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Two Meals a Day

— Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

— Mark Sisson 2021 305 стр.

3.82

411 оценок

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Tomatoland

— Barry Estabrook • 2011

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

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🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Tomatoland

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

— Barry Estabrook 2011 240 стр.

3.96

4 000+ оценок

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Love Your Gut

— Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

— Megan Rossi 2021 320 стр.

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

The Cortisol Connection

— Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

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278

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

— Shawn Talbott 2002 265 стр.

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278 оценок

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Fatal Conveniences

— Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

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☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

— Darin Olien 2023 304 стр.

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☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

The Genius Life

— Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

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🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

— Max Lugavere 2020 288 стр.

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🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

Eat Dirt

— Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

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🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

— Josh Axe 2016 352 стр.

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🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

— Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

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330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

— Mark Hyman 2015 320 стр.

4.00

330 оценок

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

Midnight at the Blackbird Café

— Heather Webber • 2019

Anna Kate must run her dead grandmother's café, where the pies deliver messages from the grave.

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🏘️ Small Town Magic 🥧 Culinary Magic 🕊️ Generational Healing ⚔️ Family Feud 💛 Found Family

Midnight at the Blackbird Café

Anna Kate must run her dead grandmother's café, where the pies deliver messages from the grave.

— Heather Webber 2019 336 стр.

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🏘️ Small Town Magic 🥧 Culinary Magic 🕊️ Generational Healing ⚔️ Family Feud 💛 Found Family

The Clever Guts Diet

— Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

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🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

— Michael Mosley 2017 275 стр.

3.98

5 000+ оценок

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

21-Day Weight Loss Kickstart

— Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

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🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

— Neal D. Barnard 2011 368 стр.

3.94

500+ оценок

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

The Proof is in the Plants

— Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

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🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Proof is in the Plants

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

— Simon Hill 2021 416 стр.

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🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Longevity Code

— Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

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🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

— Kris Verburgh 2018 320 стр.

3.86

456 оценок

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

Sugar Crush

— Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

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🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Sugar Crush

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

— Richard P. Jacoby 2015 256 стр.

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🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

The Longevity Solution

— James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

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🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

— James DiNicolantonio 2019 304 стр.

3.96

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🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

Big Brother

— Lionel Shriver • 2013

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

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🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

Big Brother

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

— Lionel Shriver 2013 384 стр.

3.47

14 000+ оценок

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

The Food Revolution

— John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

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🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Food Revolution

Heart disease, factory farming, climate change: one fork answers all three.

— John Robbins 2001 453 стр.

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🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Sustainable(ish) Living Guide

— Jen Gale • 2020

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

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🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

The Sustainable(ish) Living Guide

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

— Jen Gale 2020 379 стр.

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🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

Life Hacks

— Dan Marshall • 2014

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

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🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Life Hacks

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

— Dan Marshall 2014 176 стр.

3.37

195 оценок

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Food Chaining

— Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

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🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Food Chaining

Your child's picky eating has a fix, and it starts with the foods they already love.

— Cheri Fraker 2007 417 стр.

3.97

262 оценок

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Great Indian Diet

— Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

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🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

— Shilpa Shetty Kundra 2015 216 стр.

3.64

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🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Julie and Julia

— Julie Powell • 2005

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

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🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

Julie and Julia

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

— Julie Powell 2005 310 стр.

3.71

100 000+ оценок

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

How to Create a Vegan World

— Tobias Leenaert • 2017

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

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🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

How to Create a Vegan World

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

— Tobias Leenaert 2017 209 стр.

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🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

Women & The Weight Loss Tamasha

— Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

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🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

— Rujuta Diwekar 2011 420 стр.

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🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

I Quit Sugar

— Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

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🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

— Sarah Wilson 2012 224 стр.

3.56

2 000+ оценок

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

The Last Diet

— Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

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🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

— Shahroo Izadi 2020

4.23

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🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

Drawdown

— Paul Hawken • 2017

100 existing solutions, modeled and ranked: the plan to reverse global warming is already here.

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🌍 Climate Reversal 💰 Environmental Economics 🌱 Regenerative Agriculture 🍃 Carbon Sequestration 🔄 Circular Economy

Drawdown

100 existing solutions, modeled and ranked: the plan to reverse global warming is already here.

— Paul Hawken 2017 240 стр.

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🌍 Climate Reversal 💰 Environmental Economics 🌱 Regenerative Agriculture 🍃 Carbon Sequestration 🔄 Circular Economy

The Resistance Training Revolution

— Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

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🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

— Sal Di Stefano 2021 304 стр.

4.2

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🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Compass of Pleasure

— David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

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🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Compass of Pleasure

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

— David J. Linden 2010 240 стр.

3.89

5 000+ оценок

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

Chris Beat Cancer

— Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

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🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

— Chris Wark 2018 312 стр.

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🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Quench

— Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

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💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

— Dana G. Cohen 2018 304 стр.

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💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

The Immune System Recovery Plan

— Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

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🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Immune System Recovery Plan

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

— Susan Blum 2013 384 стр.

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🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Thyroid Reset Diet

— Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

— Alan Christianson 2021 288 стр.

3.69

273 оценок

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Organic Farmer's Business Handbook

— Richard Wiswall • 2009

The business manual organic farmers actually need: plan for profit, track costs, and pay yourself.

4.08

157

🥕 Organic Farming Business 🚜 Small Farm Management 💰 Farm Finance 📋 Farm Business Planning 🌱 Sustainable Agriculture

The Organic Farmer's Business Handbook

The business manual organic farmers actually need: plan for profit, track costs, and pay yourself.

— Richard Wiswall 2009 224 стр.

4.08

157 оценок

🥕 Organic Farming Business 🚜 Small Farm Management 💰 Farm Finance 📋 Farm Business Planning 🌱 Sustainable Agriculture

Sous Chef

— Michael Gibney • 2014

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

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🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

Sous Chef

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

— Michael Gibney 2014 240 стр.

3.64

7 000+ оценок

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

The Blood Sugar Solution 10-Day Detox Diet

— Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

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🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

— Mark Hyman 2014 352 стр.

3.81

3 000+ оценок

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

Keto Meal Prep

— Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

170

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

— Liz Williams 2018 164 стр.

3.81

170 оценок

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Farmacology

— Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

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🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

— Daphne Miller 2013 304 стр.

4.28

1 000+ оценок

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Pour Me, A Life

— A.A. Gill • 2014

Drunk, dyslexic, and directionless, he walked into a newspaper and found the one language that fit.

4.08

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🍷 Addiction Recovery 🍽️ Restaurant Criticism 📰 New Journalism 😂 Comic Memoir 🎖️ War Correspondence

Pour Me, A Life

Drunk, dyslexic, and directionless, he walked into a newspaper and found the one language that fit.

— A.A. Gill 2014 288 стр.

4.08

2 000+ оценок

🍷 Addiction Recovery 🍽️ Restaurant Criticism 📰 New Journalism 😂 Comic Memoir 🎖️ War Correspondence

Breaking Up With Sugar

— Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

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🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

— Molly Carmel 2019 288 стр.

3.38

500+ оценок

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Whole

— T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

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6 000+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

— T. Colin Campbell 2013 352 стр.

3.90

6 000+ оценок

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

The Soil Will Save Us

— Kristin Ohlson • 2014

Soil stores more carbon than the atmosphere and all forests combined. We can rebuild it.

4.14

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🌱 Regenerative Agriculture 🦠 Soil Ecology 🌍 Carbon Farming 🚜 No-Till Farming 🐄 Managed Grazing

The Soil Will Save Us

Soil stores more carbon than the atmosphere and all forests combined. We can rebuild it.

— Kristin Ohlson 2014 242 стр.

4.14

1 000+ оценок

🌱 Regenerative Agriculture 🦠 Soil Ecology 🌍 Carbon Farming 🚜 No-Till Farming 🐄 Managed Grazing

Feeding You Lies

— Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

1 000+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

— Vani Hari 2019 328 стр.

4.15

1 000+ оценок

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Pastoral Song

— James Rebanks • 2020

The old ways fed birdsong and bellies. A farmer's argument for mending what cheap food broke.

4.42

8 000+

🌱 Regenerative Agriculture 🚜 Traditional Farming 🪱 Soil Health 📖 Agrarian Memoir 🍽️ Food Systems Critique

Pastoral Song

The old ways fed birdsong and bellies. A farmer's argument for mending what cheap food broke.

— James Rebanks 2020 304 стр.

4.42

8 000+ оценок

🌱 Regenerative Agriculture 🚜 Traditional Farming 🪱 Soil Health 📖 Agrarian Memoir 🍽️ Food Systems Critique

If Your Mouth Could Talk

— Kami Hoss • 2022

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

4.01

130

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

If Your Mouth Could Talk

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

— Kami Hoss 2022 256 стр.

4.01

130 оценок

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

How We Eat

— Paco Underhill • 2022

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

3.50

459

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

How We Eat

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

— Paco Underhill 2022 248 стр.

3.50

459 оценок

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

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