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Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

The Secret of Instant Healing
de Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
👐 Energy Healing🙏 Spiritual Healing🧠 Consciousness And Health🧘 Meditation Practice🫂 Self-Healing
The Secret of Instant Healing Rezumat
The Secret of Instant Healing
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
de Frank J. Kinslow 2008 136 pagini
4.03
268 evaluări
👐 Energy Healing🙏 Spiritual Healing🧠 Consciousness And Health🧘 Meditation Practice🫂 Self-Healing
The Kindness Method
de Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
1.000+
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
The Kindness Method Rezumat
The Kindness Method
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
de Shahroo Izadi 2018 193 pagini
3.79
1.000+ evaluări
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
Meditations
de Shakti Gawain • 1991
Your intuition already knows the next move. These meditations teach you to stop talking over it.
3.93
105
✨ Creative Visualization🔮 New Age Spirituality🧘 Guided Meditation🧒 Inner Child Work👁️ Intuition Development
Meditations Rezumat
Meditations
Your intuition already knows the next move. These meditations teach you to stop talking over it.
de Shakti Gawain 1991 160 pagini
3.93
105 evaluări
✨ Creative Visualization🔮 New Age Spirituality🧘 Guided Meditation🧒 Inner Child Work👁️ Intuition Development
You Can Be Happy No Matter What
de Richard Carlson • 1992
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
4.11
2.000+
🌊 Mood Management💭 Thought Awareness⏳ Present Moment🧘 Stress Reduction🏛️ Modern Stoicism
You Can Be Happy No Matter What Rezumat
You Can Be Happy No Matter What
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
de Richard Carlson 1992 192 pagini
4.11
2.000+ evaluări
🌊 Mood Management💭 Thought Awareness⏳ Present Moment🧘 Stress Reduction🏛️ Modern Stoicism
The Anatomy of Stretching
de Brad Walker • 2007
Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.
4.21
500+
🤸 Flexibility Training🛡️ Injury Prevention⚕️ Sports Medicine🦴 Anatomical Guides🧘 Static Stretching
The Anatomy of Stretching Rezumat
The Anatomy of Stretching
Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.
de Brad Walker 2007 200 pagini
4.21
500+ evaluări
🤸 Flexibility Training🛡️ Injury Prevention⚕️ Sports Medicine🦴 Anatomical Guides🧘 Static Stretching
Keto Clarity
de Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3.000+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health🧈 High-Fat Diets🔬 Dietary Myths
Keto Clarity Rezumat
Keto Clarity
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
de Jimmy Moore 2014 304 pagini
4.01
3.000+ evaluări
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health🧈 High-Fat Diets🔬 Dietary Myths
The Chemistry of Calm
de Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1.000+
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Chemistry of Calm Rezumat
The Chemistry of Calm
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
de Henry Emmons 2010 288 pagini
3.78
1.000+ evaluări
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
How to Be Happy All the Time
de Paramahansa Yogananda • 2006
The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.
4.34
500+
🧘 Yogic Philosophy🙏 Spiritual Self-Help😊 Inner Happiness⚖️ Even-Mindedness🧘‍♀️ Meditation Practice
How to Be Happy All the Time Rezumat
How to Be Happy All the Time
The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.
de Paramahansa Yogananda 2006 154 pagini
4.34
500+ evaluări
🧘 Yogic Philosophy🙏 Spiritual Self-Help😊 Inner Happiness⚖️ Even-Mindedness🧘‍♀️ Meditation Practice
Spartan Fit!
de Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
500+
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training🏛️ Modern Stoicism🏃 Endurance Sports
Spartan Fit! Rezumat
Spartan Fit!
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
de Joe De Sena 2016 256 pagini
3.99
500+ evaluări
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training🏛️ Modern Stoicism🏃 Endurance Sports
The Harvard Medical School Guide to Tai Chi
de Peter M. Wayne • 2013
A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.
3.88
385
🧠 Mind-Body Medicine🥋 Tai Chi🔬 Evidence-Based Wellness🩹 Chronic Pain Management🚶 Active Aging
The Harvard Medical School Guide to Tai Chi Rezumat
The Harvard Medical School Guide to Tai Chi
A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.
de Peter M. Wayne 2013 352 pagini
3.88
385 evaluări
🧠 Mind-Body Medicine🥋 Tai Chi🔬 Evidence-Based Wellness🩹 Chronic Pain Management🚶 Active Aging
Apartment Therapy
de Maxwell Gillingham-Ryan • 2006
Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.
3.78
1.000+
🏠 Home Organization🧹 Decluttering Methods🧘 Holistic Home🧠 Design Psychology📐 Small Space Living
Apartment Therapy Rezumat
Apartment Therapy
Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.
de Maxwell Gillingham-Ryan 2006 293 pagini
3.78
1.000+ evaluări
🏠 Home Organization🧹 Decluttering Methods🧘 Holistic Home🧠 Design Psychology📐 Small Space Living
I Can Make You Thin
de Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2.000+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
I Can Make You Thin Rezumat
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
de Paul McKenna 2005 176 pagini
3.65
2.000+ evaluări
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
Drink?
de David J. Nutt • 2020
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
4.04
2.000+
🍸 Alcohol Science🏥 Public Health🧠 Neuropharmacology🛡️ Harm Reduction🍷 Mindful Drinking
Drink? Rezumat
Drink?
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
de David J. Nutt 2020 258 pagini
4.04
2.000+ evaluări
🍸 Alcohol Science🏥 Public Health🧠 Neuropharmacology🛡️ Harm Reduction🍷 Mindful Drinking
The Daniel Plan
de Rick Warren • 2013
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
3.97
4.000+
🛐 Faith-Based Wellness✝️ Christian Self-Help🥗 Whole Foods Diet🧹 Detox Protocols🔄 Habit Formation
The Daniel Plan Rezumat
The Daniel Plan
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
de Rick Warren 2013 352 pagini
3.97
4.000+ evaluări
🛐 Faith-Based Wellness✝️ Christian Self-Help🥗 Whole Foods Diet🧹 Detox Protocols🔄 Habit Formation
Never Binge Again™
de Glenn Livingston • 2015
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
3.31
7.000+
🍽️ Binge Eating Recovery🧠 Food Addiction🚫 Abstinence Approach👥 Cognitive Separation💊 Rational Recovery
Never Binge Again™ Rezumat
Never Binge Again™
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
de Glenn Livingston 2015 160 pagini
3.31
7.000+ evaluări
🍽️ Binge Eating Recovery🧠 Food Addiction🚫 Abstinence Approach👥 Cognitive Separation💊 Rational Recovery
Take Off Your Glasses and See
de Jacob Liberman • 1995
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
3.98
257
👁️ Holistic Eye Care🧠 Mind-Body Health💗 Emotional Healing🧘 Somatic Practices🌸 Present Moment Awareness
Take Off Your Glasses and See Rezumat
Take Off Your Glasses and See
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
de Jacob Liberman 1995 288 pagini
3.98
257 evaluări
👁️ Holistic Eye Care🧠 Mind-Body Health💗 Emotional Healing🧘 Somatic Practices🌸 Present Moment Awareness
Dress Your Best Life
de Dawnn Karen • 2020
Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.
3.65
427
👗 Clothing Psychology🧥 Capsule Wardrobes🎨 Color Psychology🪞 Personal Style Identity🛍️ Mindful Shopping
Dress Your Best Life Rezumat
Dress Your Best Life
Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.
de Dawnn Karen 2020 273 pagini
3.65
427 evaluări
👗 Clothing Psychology🧥 Capsule Wardrobes🎨 Color Psychology🪞 Personal Style Identity🛍️ Mindful Shopping
The Awakened Ape
de Jevan Pradas • 2017
Happiness isn't something you chase; it's something your genes produce when the environment's right.
3.79
1.000+
🧬 Evolutionary Psychology🥩 Ancestral Health⚡ Environmental Mismatch🌿 Nature Connection🧘 Mindfulness Meditation
The Awakened Ape Rezumat
The Awakened Ape
Happiness isn't something you chase; it's something your genes produce when the environment's right.
de Jevan Pradas 2017 293 pagini
3.79
1.000+ evaluări
🧬 Evolutionary Psychology🥩 Ancestral Health⚡ Environmental Mismatch🌿 Nature Connection🧘 Mindfulness Meditation
Your Survival Instinct Is Killing You
de Marc Schoen • 2013
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
3.78
500+
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
Your Survival Instinct Is Killing You Rezumat
Your Survival Instinct Is Killing You
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
de Marc Schoen 2013 269 pagini
3.78
500+ evaluări
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
Metabolism Revolution
de Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Metabolism Revolution Rezumat
Metabolism Revolution
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
de Haylie Pomroy 2018 347 pagini
3.59
226 evaluări
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
A Mind of Your Own
de Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2.000+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own Rezumat
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
de Kelly Brogan 2016 352 pagini
3.79
2.000+ evaluări
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
Savor
de Thich Nhat Hanh • 2010
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
3.60
4.000+
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
Savor Rezumat
Savor
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
de Thich Nhat Hanh 2010 304 pagini
3.60
4.000+ evaluări
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
The Edge Effect
de Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
The Edge Effect Rezumat
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
de Eric R. Braverman 2004 312 pagini
3.87
356 evaluări
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
Terapia para llevar
de Ana Pérez • 2024
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
3.81
3.000+
🧠 Practical Psychology💖 Emotional Self-Care🚧 Boundary Setting💭 Inner Dialogue🌫️ Managing Uncertainty
Terapia para llevar Rezumat
Terapia para llevar
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
de Ana Pérez 2024 224 pagini
3.81
3.000+ evaluări
🧠 Practical Psychology💖 Emotional Self-Care🚧 Boundary Setting💭 Inner Dialogue🌫️ Managing Uncertainty
Younger Next Year
de Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5.000+
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
Younger Next Year Rezumat
Younger Next Year
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
de Chris Crowley 2004 321 pagini
4.08
5.000+ evaluări
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
The Mindful Day
de Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1.000+
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
The Mindful Day Rezumat
The Mindful Day
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
de Laurie J. Cameron 2018 272 pagini
3.94
1.000+ evaluări
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus🌿 Stress Reduction☸️ Modern Buddhism
The Abs Diet
de Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
1.000+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
The Abs Diet Rezumat
The Abs Diet
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
de Ted Spiker 2004 304 pagini
3.83
1.000+ evaluări
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
The Breathing Book
de Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
500+
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
The Breathing Book Rezumat
The Breathing Book
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
de Donna Farhi 1996 256 pagini
4.19
500+ evaluări
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
Anyway You Can
de Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1.000+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
Anyway You Can Rezumat
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
de Annette Bosworth 2018 352 pagini
4.66
1.000+ evaluări
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
Spontaneous Healing
de Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6.000+
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission🧠 Mind-Body Connection🛡️ Immune Support
Spontaneous Healing Rezumat
Spontaneous Healing
Your body was built to self-repair. Modern life keeps jamming the signal.
de Andrew Weil 2011 384 pagini
4.07
6.000+ evaluări
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission🧠 Mind-Body Connection🛡️ Immune Support
Bipolar, Not So Much
de Chris Aiken • 2017
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
4.37
400
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness🌪️ Mixed Mood States🕰️ Circadian Rhythms
Bipolar, Not So Much Rezumat
Bipolar, Not So Much
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
de Chris Aiken 2017 360 pagini
4.37
400 evaluări
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness🌪️ Mixed Mood States🕰️ Circadian Rhythms
Live the Life You Love
de Barbara Sher • 1996
Ten steps to a life you love, designed around what moves you specifically, not generic willpower.
3.85
409
🎨 Life Design🎯 Goal Setting🧠 Motivation Design⚔️ Overcoming Resistance💡 Emotional Intelligence
Live the Life You Love Rezumat
Live the Life You Love
Ten steps to a life you love, designed around what moves you specifically, not generic willpower.
de Barbara Sher 1996 256 pagini
3.85
409 evaluări
🎨 Life Design🎯 Goal Setting🧠 Motivation Design⚔️ Overcoming Resistance💡 Emotional Intelligence
How to Be Your Own Therapist
de Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
500+
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
How to Be Your Own Therapist Rezumat
How to Be Your Own Therapist
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
de Owen O'Kane 2022 269 pagini
3.84
500+ evaluări
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
The Science of Self Talk
de Ian Tuhovsky • 2018
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
4.08
500+
🗣️ Self-Talk🧠 Emotional Intelligence🔄 Cognitive Behavioral Therapy🔍 Cognitive Reframing💗 Self-Compassion
The Science of Self Talk Rezumat
The Science of Self Talk
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
de Ian Tuhovsky 2018 85 pagini
4.08
500+ evaluări
🗣️ Self-Talk🧠 Emotional Intelligence🔄 Cognitive Behavioral Therapy🔍 Cognitive Reframing💗 Self-Compassion
Complete Self Help for Your Nerves
de Claire Weekes • 1997
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
4.14
208
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Complete Self Help for Your Nerves Rezumat
Complete Self Help for Your Nerves
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
de Claire Weekes 1997 183 pagini
4.14
208 evaluări
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
The Joy of Missing Out
de Tanya Dalton • 2019
The productivity fix that runs on rest and ruthless subtraction.
3.79
3.000+
🏡 Intentional Living⚖️ Work-Life Balance⚡ Energy Management⏰ Time Management🎯 Priority Setting
The Joy of Missing Out Rezumat
The Joy of Missing Out
The productivity fix that runs on rest and ruthless subtraction.
de Tanya Dalton 2019 240 pagini
3.79
3.000+ evaluări
🏡 Intentional Living⚖️ Work-Life Balance⚡ Energy Management⏰ Time Management🎯 Priority Setting
The MindBody Code
de Mario Martinez • 2014
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
4.16
172
💊 Mind-Body Medicine🌍 Cultural Conditioning🏺 Archetypal Healing🧠 Embodied Beliefs🧬 Longevity Research
The MindBody Code Rezumat
The MindBody Code
He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.
de Mario Martinez 2014 328 pagini
4.16
172 evaluări
💊 Mind-Body Medicine🌍 Cultural Conditioning🏺 Archetypal Healing🧠 Embodied Beliefs🧬 Longevity Research
The Ultimate Happiness Prescription
de Deepak Chopra • 2009
Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.
3.95
2.000+
🧘 Eastern Spirituality🕉️ Higher Consciousness🧹 Emotional Detox🎈 Transcending Ego⏳ Present Moment
The Ultimate Happiness Prescription Rezumat
The Ultimate Happiness Prescription
Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.
de Deepak Chopra 2009 146 pagini
3.95
2.000+ evaluări
🧘 Eastern Spirituality🕉️ Higher Consciousness🧹 Emotional Detox🎈 Transcending Ego⏳ Present Moment
Core Transformation
de Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology🧠 Nlp🌳 Generational Healing
Core Transformation Rezumat
Core Transformation
Before you fix that bad habit, ask what it wants. The answer changes everything.
de Connirae Andreas 1993 252 pagini
4.11
262 evaluări
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology🧠 Nlp🌳 Generational Healing
There Is a Cure for Diabetes
de Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
There Is a Cure for Diabetes Rezumat
There Is a Cure for Diabetes
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
de Gabriel Cousens 2008 472 pagini
4.03
174 evaluări
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
The Engine 2 Diet
de Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
4.000+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
The Engine 2 Diet Rezumat
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
de Rip Esselstyn 2009 288 pagini
4.05
4.000+ evaluări
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
Build Your Resilience
de Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
Build Your Resilience Rezumat
Build Your Resilience
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
de Donald J. Robertson 2012 288 pagini
4.13
126 evaluări
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
The Life Plan
de Jeffry S. Life • 2011
Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.
3.63
168
🧔 Men's Health⏳ Anti-Aging🧬 Hormone Optimization💊 Supplement Regimens🥗 Clean Eating
The Life Plan Rezumat
The Life Plan
Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.
de Jeffry S. Life 2011 352 pagini
3.63
168 evaluări
🧔 Men's Health⏳ Anti-Aging🧬 Hormone Optimization💊 Supplement Regimens🥗 Clean Eating
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
de James Lee • 2014
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
4.31
124
🧪 Neurochemistry🧠 Brain Health💊 Supplement Guides🏃 Lifestyle Medicine🌈 Mood Management
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Rezumat
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
de James Lee 2014 97 pagini
4.31
124 evaluări
🧪 Neurochemistry🧠 Brain Health💊 Supplement Guides🏃 Lifestyle Medicine🌈 Mood Management
Perfectly Hidden Depression
de Margaret Robinson Rutherford • 2019
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
3.84
500+
🎭 High-Functioning Depression🏆 Perfectionism💔 Emotional Avoidance🗣️ Inner Critic💗 Self-Compassion
Perfectly Hidden Depression Rezumat
Perfectly Hidden Depression
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
de Margaret Robinson Rutherford 2019 218 pagini
3.84
500+ evaluări
🎭 High-Functioning Depression🏆 Perfectionism💔 Emotional Avoidance🗣️ Inner Critic💗 Self-Compassion
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
de Allen Carr • 2009
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
4.43
325
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing🗑️ Desire Elimination🧘 Anti-Willpower Method
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping Rezumat
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
de Allen Carr 2009 288 pagini
4.43
325 evaluări
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing🗑️ Desire Elimination🧘 Anti-Willpower Method
How Not To Diet
de Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
8.000+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How Not To Diet Rezumat
How Not To Diet
Lose weight without hunger: the science of eating more food, not less.
de Michael Greger 2019 608 pagini
4.42
8.000+ evaluări
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
12 Stupid Things That Mess Up Recovery
de Allen Berger • 2008
Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.
4.12
246
🧪 Addiction Recovery🛑 Relapse Prevention🧘 Emotional Sobriety🙏 Twelve-Step Principles✨ Recovery Spirituality
12 Stupid Things That Mess Up Recovery Rezumat
12 Stupid Things That Mess Up Recovery
Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.
de Allen Berger 2008 136 pagini
4.12
246 evaluări
🧪 Addiction Recovery🛑 Relapse Prevention🧘 Emotional Sobriety🙏 Twelve-Step Principles✨ Recovery Spirituality
The Genie in Your Genes
de Dawson Church • 2007
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
4.17
419
🧬 Epigenetics🧘 Mind-Body Medicine🔌 Energy Psychology⚛️ Quantum Healing❤️ Self-Healing
The Genie in Your Genes Rezumat
The Genie in Your Genes
Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.
de Dawson Church 2007 467 pagini
4.17
419 evaluări
🧬 Epigenetics🧘 Mind-Body Medicine🔌 Energy Psychology⚛️ Quantum Healing❤️ Self-Healing
Drop Acid
de David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1.000+
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
Drop Acid Rezumat
Drop Acid
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
de David Perlmutter MD 2022 337 pagini
4.01
1.000+ evaluări
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
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