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Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

End Emotional Eating
de Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
3.92
253
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
End Emotional Eating Rezumat
End Emotional Eating
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
de Jennifer Taitz 2012 256 pagini
3.92
253 evaluări
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
Stress Wisely
de Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Stress Wisely Rezumat
Stress Wisely
Stress itself does no harm. How to put it to work across every corner of your life.
de Robyne Hanley-Dafoe 2023 336 pagini
3.86
181 evaluări
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Clean
de Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5.000+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Clean Rezumat
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
de Alejandro Junger 2009 336 pagini
3.88
5.000+ evaluări
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Emotional Detox
de Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
500+
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Emotional Detox Rezumat
Emotional Detox
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
de Sherianna Boyle 2018 240 pagini
3.47
500+ evaluări
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Calisthenics for Beginners
de Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners Rezumat
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
de Matt Schifferle 2020 162 pagini
3.92
201 evaluări
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
The Sinatra Solution
de Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
The Sinatra Solution Rezumat
The Sinatra Solution
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
de Stephen T. Sinatra 2005 254 pagini
4.39
171 evaluări
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
52 Small Changes
de Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
1.000+
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
52 Small Changes Rezumat
52 Small Changes
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
de Brett Blumenthal 2011 380 pagini
3.44
1.000+ evaluări
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
The Cortisol Connection
de Shawn Talbott • 2002
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
3.76
278
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
The Cortisol Connection Rezumat
The Cortisol Connection
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
de Shawn Talbott 2002 265 pagini
3.76
278 evaluări
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
Rethink Your Position
de Katy Bowman • 2023
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
4.25
286
🧍 Body Alignment⚙️ Biomechanics🚶 Everyday Mobility🌬️ Breath Mechanics👣 Foot Health
Rethink Your Position Rezumat
Rethink Your Position
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
de Katy Bowman 2023 296 pagini
4.25
286 evaluări
🧍 Body Alignment⚙️ Biomechanics🚶 Everyday Mobility🌬️ Breath Mechanics👣 Foot Health
Fatal Conveniences
de Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1.000+
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
Fatal Conveniences Rezumat
Fatal Conveniences
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
de Darin Olien 2023 304 pagini
3.74
1.000+ evaluări
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
Freeing Your Child from Anxiety
de Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1.000+
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
Freeing Your Child from Anxiety Rezumat
Freeing Your Child from Anxiety
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
de Tamar E. Chansky 2004 320 pagini
4.03
1.000+ evaluări
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
F**K It Therapy
de John C. Parkin • 2012
Stop analyzing your thoughts. The two-word release that works faster than therapy.
3.49
500+
🛋️ Therapeutic Self-Help😏 Irreverent Self-Help🧘 Mindfulness For Skeptics🤲 Acceptance Practice🔄 Cognitive Reframing
F**K It Therapy Rezumat
F**K It Therapy
Stop analyzing your thoughts. The two-word release that works faster than therapy.
de John C. Parkin 2012 360 pagini
3.49
500+ evaluări
🛋️ Therapeutic Self-Help😏 Irreverent Self-Help🧘 Mindfulness For Skeptics🤲 Acceptance Practice🔄 Cognitive Reframing
The Sweet Spot
de Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
1.000+
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
The Sweet Spot Rezumat
The Sweet Spot
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
de Christine Carter 2015 320 pagini
3.84
1.000+ evaluări
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
New Minimalism
de Cary Telander Fortin • 2018
Align your home with your values without deprivation, by understanding why you hold on.
3.87
1.000+
🧘 Mindful Decluttering🌿 Intentional Living🧠 Clutter Psychology📦 Category Decluttering👗 Wardrobe Editing
New Minimalism Rezumat
New Minimalism
Align your home with your values without deprivation, by understanding why you hold on.
de Cary Telander Fortin 2018 208 pagini
3.87
1.000+ evaluări
🧘 Mindful Decluttering🌿 Intentional Living🧠 Clutter Psychology📦 Category Decluttering👗 Wardrobe Editing
How to Make Your Brain Your Best Friend
de Rachel Barr • 2025
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
4.17
1.000+
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
How to Make Your Brain Your Best Friend Rezumat
How to Make Your Brain Your Best Friend
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
de Rachel Barr 2025 288 pagini
4.17
1.000+ evaluări
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
Overcoming Trauma through Yoga
de David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1.000+
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Overcoming Trauma through Yoga Rezumat
Overcoming Trauma through Yoga
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
de David Emerson 2011 159 pagini
4.26
1.000+ evaluări
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Coping Skills
de Faith G. Harper • 2019
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
3.75
500+
😰 Stress Management🧰 Coping Skills💖 Self-Compassion🌿 Grounding Techniques🔄 Cognitive Reframing
Coping Skills Rezumat
Coping Skills
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
de Faith G. Harper 2019 128 pagini
3.75
500+ evaluări
😰 Stress Management🧰 Coping Skills💖 Self-Compassion🌿 Grounding Techniques🔄 Cognitive Reframing
Eat Dirt
de Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5.000+
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Dirt Rezumat
Eat Dirt
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
de Josh Axe 2016 352 pagini
4.03
5.000+ evaluări
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
The Great Pain Deception
de Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
🩹 Chronic Pain🧠 Mind-Body Medicine💔 Repressed Emotions🧘 Somatic Psychology⚡ Stress And Health
The Great Pain Deception Rezumat
The Great Pain Deception
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
de Steven Ray Ozanich 2011 399 pagini
4.32
435 evaluări
🩹 Chronic Pain🧠 Mind-Body Medicine💔 Repressed Emotions🧘 Somatic Psychology⚡ Stress And Health
The Blood Sugar Solution 10-Day Detox Diet Cookbook
de Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Cookbook Rezumat
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
de Mark Hyman 2015 320 pagini
4.00
330 evaluări
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Clever Guts Diet
de Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5.000+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet Rezumat
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
de Michael Mosley 2017 275 pagini
3.98
5.000+ evaluări
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
Eliminating Stress, Finding Inner Peace
de Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout🧘 Mindfulness Meditation🩺 Mind-Body Medicine
Eliminating Stress, Finding Inner Peace Rezumat
Eliminating Stress, Finding Inner Peace
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
de Brian L. Weiss 2003 98 pagini
3.97
481 evaluări
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout🧘 Mindfulness Meditation🩺 Mind-Body Medicine
21-Day Weight Loss Kickstart
de Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
21-Day Weight Loss Kickstart Rezumat
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
de Neal D. Barnard 2011 368 pagini
3.94
500+ evaluări
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
You Will Get Through This Night
de Daniel Howell • 2021
A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.
4.25
8.000+
🧠 Cognitive Therapy💭 Emotional Regulation💖 Self-Compassion🌿 Mental Wellness🏳️‍🌈 Queer Mental Health
You Will Get Through This Night Rezumat
You Will Get Through This Night
A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.
de Daniel Howell 2021 320 pagini
4.25
8.000+ evaluări
🧠 Cognitive Therapy💭 Emotional Regulation💖 Self-Compassion🌿 Mental Wellness🏳️‍🌈 Queer Mental Health
You Are Your Own Gym
de Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
3.000+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
You Are Your Own Gym Rezumat
You Are Your Own Gym
How to build strength, burn fat, and move better without ever touching a weight.
de Mark Lauren 2010 192 pagini
3.99
3.000+ evaluări
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
The Longevity Code
de Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
🧬 Aging Biology⏳ Longevity Science🐒 Evolutionary Medicine🍬 Sugar And Aging🔥 Hormesis
The Longevity Code Rezumat
The Longevity Code
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
de Kris Verburgh 2018 320 pagini
3.86
456 evaluări
🧬 Aging Biology⏳ Longevity Science🐒 Evolutionary Medicine🍬 Sugar And Aging🔥 Hormesis
The Self-Compassion Skills Workbook
de Tim Desmond • 2017
Quiet the inner critic in 14 days: turning self-attack into self-support.
4.02
159
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing🧘 Buddhist Psychology🌟 Positive Psychology
The Self-Compassion Skills Workbook Rezumat
The Self-Compassion Skills Workbook
Quiet the inner critic in 14 days: turning self-attack into self-support.
de Tim Desmond 2017 192 pagini
4.02
159 evaluări
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing🧘 Buddhist Psychology🌟 Positive Psychology
Radical Self-Love
de Gala Darling • 2015
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
3.68
1.000+
🧘 Self-Love Practices✨ Law Of Attraction🗣️ Positive Affirmations👗 Fashion As Identity🍽️ Modern Etiquette
Radical Self-Love Rezumat
Radical Self-Love
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
de Gala Darling 2015 225 pagini
3.68
1.000+ evaluări
🧘 Self-Love Practices✨ Law Of Attraction🗣️ Positive Affirmations👗 Fashion As Identity🍽️ Modern Etiquette
The Anatomy of Anxiety
de Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
3.000+
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
The Anatomy of Anxiety Rezumat
The Anatomy of Anxiety
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
de Ellen Vora 2022 346 pagini
3.78
3.000+ evaluări
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
Hacking Health
de Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene🦠 Gut Health🥗 Whole Food Nutrition
Hacking Health Rezumat
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
de Mukesh Bansal 2023 320 pagini
4.01
277 evaluări
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene🦠 Gut Health🥗 Whole Food Nutrition
The Healing Code
de Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2.000+
🌀 Energy Healing🧠 Mind-Body Connection😰 Stress And Illness🌊 Subconscious Healing💚 Forgiveness And Health
The Healing Code Rezumat
The Healing Code
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
de Alexander Loyd 2005 300 pagini
3.74
2.000+ evaluări
🌀 Energy Healing🧠 Mind-Body Connection😰 Stress And Illness🌊 Subconscious Healing💚 Forgiveness And Health
Great Indian Diet
de Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
500+
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
Great Indian Diet Rezumat
Great Indian Diet
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
de Shilpa Shetty Kundra 2015 216 pagini
3.64
500+ evaluări
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
The Science of Yoga
de William J. Broad • 2012
The yoga industry says it fixes everything. Science says it fixes some things and breaks others.
3.74
3.000+
📜 Modern Yoga History👟 Fitness Science🧠 Mind-Body Science🔍 Debunking Wellness Myths⚠️ Injury Prevention
The Science of Yoga Rezumat
The Science of Yoga
The yoga industry says it fixes everything. Science says it fixes some things and breaks others.
de William J. Broad 2012 352 pagini
3.74
3.000+ evaluări
📜 Modern Yoga History👟 Fitness Science🧠 Mind-Body Science🔍 Debunking Wellness Myths⚠️ Injury Prevention
Use Your Brain to Change Your Age
de Daniel G. Amen • 2012
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
3.89
500+
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain🔄 Neuroplasticity🩺 Lifestyle Medicine
Use Your Brain to Change Your Age Rezumat
Use Your Brain to Change Your Age
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
de Daniel G. Amen 2012 384 pagini
3.89
500+ evaluări
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain🔄 Neuroplasticity🩺 Lifestyle Medicine
I Quit Sugar
de Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
2.000+
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets🧠 Craving Management⚡ Metabolic Health
I Quit Sugar Rezumat
I Quit Sugar
Why fructose is the problem and an 8-week plan that resets your appetite.
de Sarah Wilson 2012 224 pagini
3.56
2.000+ evaluări
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets🧠 Craving Management⚡ Metabolic Health
Women & The Weight Loss Tamasha
de Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
1.000+
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Women & The Weight Loss Tamasha Rezumat
Women & The Weight Loss Tamasha
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
de Rujuta Diwekar 2011 420 pagini
4.02
1.000+ evaluări
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
The Complete Book of Tai Chi Chuan
de Wong Kiew Kit • 2002
The slow movements hide a martial art, a medical system, and a path to enlightenment.
3.98
210
🥋 Chinese Martial Arts☯️ Tai Chi Instruction🐉 Taoist Philosophy🌀 Qi Gong Practice🧠 Martial Philosophy
The Complete Book of Tai Chi Chuan Rezumat
The Complete Book of Tai Chi Chuan
The slow movements hide a martial art, a medical system, and a path to enlightenment.
de Wong Kiew Kit 2002 336 pagini
3.98
210 evaluări
🥋 Chinese Martial Arts☯️ Tai Chi Instruction🐉 Taoist Philosophy🌀 Qi Gong Practice🧠 Martial Philosophy
The Last Diet
de Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Last Diet Rezumat
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
de Shahroo Izadi 2020
4.23
500+ evaluări
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
Rewired
de Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety🔧 Life Redesign🔒 Personal Integrity
Rewired Rezumat
Rewired
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
de Erica Spiegelman 2015 144 pagini
3.86
472 evaluări
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety🔧 Life Redesign🔒 Personal Integrity
The Art of Disappearing
de Ajahn Brahm • 2011
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
4.30
500+
🛕 Theravada🧘 Buddhist Meditation🍂 Letting Go⌛ Impermanence🔬 Deep Concentration
The Art of Disappearing Rezumat
The Art of Disappearing
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
de Ajahn Brahm 2011 160 pagini
4.30
500+ evaluări
🛕 Theravada🧘 Buddhist Meditation🍂 Letting Go⌛ Impermanence🔬 Deep Concentration
The Resistance Training Revolution
de Sal Di Stefano • 2021
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
4.2
1.000+
🏋️ Strength Training🔥 Metabolic Health🔬 Fat Loss Science💪 Muscle Preservation🍽️ Intuitive Eating
The Resistance Training Revolution Rezumat
The Resistance Training Revolution
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
de Sal Di Stefano 2021 304 pagini
4.2
1.000+ evaluări
🏋️ Strength Training🔥 Metabolic Health🔬 Fat Loss Science💪 Muscle Preservation🍽️ Intuitive Eating
Here to Make Friends
de Hope Kelaher • 2020
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
3.19
155
🧑‍🤝‍🧑 Adult Friendships😔 Loneliness🔗 Attachment Theory🗣️ Social Skills💗 Emotional Vulnerability
Here to Make Friends Rezumat
Here to Make Friends
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
de Hope Kelaher 2020 208 pagini
3.19
155 evaluări
🧑‍🤝‍🧑 Adult Friendships😔 Loneliness🔗 Attachment Theory🗣️ Social Skills💗 Emotional Vulnerability
Hormonal
de Martie Haselton • 2018
Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.
3.55
500+
🧬 Evolutionary Psychology🌸 Female Hormones💞 Mate Selection🔄 Menstrual Cycle👶 Parental Investment
Hormonal Rezumat
Hormonal
Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.
de Martie Haselton 2018 289 pagini
3.55
500+ evaluări
🧬 Evolutionary Psychology🌸 Female Hormones💞 Mate Selection🔄 Menstrual Cycle👶 Parental Investment
Perfect Health--Revised and Updated
de Deepak Chopra • 2007
Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.
4.07
3.000+
🕉️ Ayurveda🧠 Mind-Body Healing🥗 Holistic Nutrition⏰ Daily Rhythms🧘 Meditation For Health
Perfect Health--Revised and Updated Rezumat
Perfect Health--Revised and Updated
Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.
de Deepak Chopra 2007 400 pagini
4.07
3.000+ evaluări
🕉️ Ayurveda🧠 Mind-Body Healing🥗 Holistic Nutrition⏰ Daily Rhythms🧘 Meditation For Health
7 Treasures of Awakening
de Joseph Goldstein • 2014
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
4.11
198
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism📜 Dharma Teachings🪷 Meditation Instruction
7 Treasures of Awakening Rezumat
7 Treasures of Awakening
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
de Joseph Goldstein 2014 92 pagini
4.11
198 evaluări
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism📜 Dharma Teachings🪷 Meditation Instruction
Quench
de Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
500+
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health🔬 Cellular Health🤸 Movement Therapy
Quench Rezumat
Quench
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
de Dana G. Cohen 2018 304 pagini
3.72
500+ evaluări
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health🔬 Cellular Health🤸 Movement Therapy
Chris Beat Cancer
de Chris Wark • 2018
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
4.46
1.000+
🏥 Cancer Recovery🥬 Plant-Based Diet🔬 Integrative Oncology🌿 Natural Healing🥤 Juicing For Health
Chris Beat Cancer Rezumat
Chris Beat Cancer
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
de Chris Wark 2018 312 pagini
4.46
1.000+ evaluări
🏥 Cancer Recovery🥬 Plant-Based Diet🔬 Integrative Oncology🌿 Natural Healing🥤 Juicing For Health
The Changing Mind
de Daniel J. Levitin • 2020
The brain's late bloom: what improves with age, and how to accelerate it.
3.93
3.000+
🧬 Healthy Aging🧠 Brain Health🔄 Neuroplasticity🧓 Cognitive Aging🔬 The Science Of Aging
The Changing Mind Rezumat
The Changing Mind
The brain's late bloom: what improves with age, and how to accelerate it.
de Daniel J. Levitin 2020
3.93
3.000+ evaluări
🧬 Healthy Aging🧠 Brain Health🔄 Neuroplasticity🧓 Cognitive Aging🔬 The Science Of Aging
The Desire Map
de Danielle LaPorte • 2012
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
3.91
8.000+
🎯 Goal Setting✨ Intention Setting🔍 Self-Discovery🧭 Values-Based Living🌙 Modern Spirituality
The Desire Map Rezumat
The Desire Map
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
de Danielle LaPorte 2012 288 pagini
3.91
8.000+ evaluări
🎯 Goal Setting✨ Intention Setting🔍 Self-Discovery🧭 Values-Based Living🌙 Modern Spirituality
The Thyroid Reset Diet
de Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
The Thyroid Reset Diet Rezumat
The Thyroid Reset Diet
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
de Alan Christianson 2021 288 pagini
3.69
273 evaluări
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
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