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Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

Lose the Clutter, Lose the Weight
de Peter Walsh • 2015
A six-week program that turns decluttering into a workout and your home into a weight-loss tool.
3.55
1.000+
🧹 Home Organization⚖️ Weight Loss🧘 Mindfulness Practices🧳 Emotional Baggage🔄 Behavior Change
Lose the Clutter, Lose the Weight Rezumat
Lose the Clutter, Lose the Weight
A six-week program that turns decluttering into a workout and your home into a weight-loss tool.
de Peter Walsh 2015 320 pagini
3.55
1.000+ evaluări
🧹 Home Organization⚖️ Weight Loss🧘 Mindfulness Practices🧳 Emotional Baggage🔄 Behavior Change
Herbal Medicine Natural Remedies
de Anne Kennedy • 2017
150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.
4.25
278
🌿 Herbal Medicine🌱 Medicinal Plants📖 Herbal Recipes🍳 Kitchen Medicine🧪 Home Apothecary
Herbal Medicine Natural Remedies Rezumat
Herbal Medicine Natural Remedies
150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.
de Anne Kennedy 2017 240 pagini
4.25
278 evaluări
🌿 Herbal Medicine🌱 Medicinal Plants📖 Herbal Recipes🍳 Kitchen Medicine🧪 Home Apothecary
PCOS SOS
de Felice Gersh • 2019
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
4.51
183
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms🦠 Gut Health🌿 Holistic Healing
PCOS SOS Rezumat
PCOS SOS
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
de Felice Gersh 2019 483 pagini
4.51
183 evaluări
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms🦠 Gut Health🌿 Holistic Healing
Don't loose out work out- Rujuta Diwekar...
de Rujuta Diwekar • 2014
Most fat loss advice is wrong. The fix starts with strength, not cardio.
4.04
2.000+
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Don't loose out work out- Rujuta Diwekar... Rezumat
Don't loose out work out- Rujuta Diwekar...
Most fat loss advice is wrong. The fix starts with strength, not cardio.
de Rujuta Diwekar 2014 260 pagini
4.04
2.000+ evaluări
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Skin Rules
de Jaishree Sharad • 2018
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
4.02
127
🧴 Skincare Routines🩺 Dermatology Basics🔬 Evidence-Based Skincare🧪 Ingredient Science💉 Cosmetic Dermatology
Skin Rules Rezumat
Skin Rules
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
de Jaishree Sharad 2018 269 pagini
4.02
127 evaluări
🧴 Skincare Routines🩺 Dermatology Basics🔬 Evidence-Based Skincare🧪 Ingredient Science💉 Cosmetic Dermatology
Let Your Mind Run
de Deena Kastor • 2018
Her body could run. Her mind had to learn. The mental training that built an Olympian.
4.35
12.000+
🏃 Distance Running🏃‍♀️ Women In Sports🧠 Sports Psychology😊 Positive Psychology🌱 Growth Mindset
Let Your Mind Run Rezumat
Let Your Mind Run
Her body could run. Her mind had to learn. The mental training that built an Olympian.
de Deena Kastor 2018 296 pagini
4.35
12.000+ evaluări
🏃 Distance Running🏃‍♀️ Women In Sports🧠 Sports Psychology😊 Positive Psychology🌱 Growth Mindset
DAILY VAGUS NERVE EXERCISES
de Reiner Hartmann • 2022
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
4.33
135
🧠 Vagus Nerve📚 Polyvagal Theory🌬️ Breathwork❄️ Cold Exposure🩺 Gut-Brain Connection
DAILY VAGUS NERVE EXERCISES Rezumat
DAILY VAGUS NERVE EXERCISES
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
de Reiner Hartmann 2022 129 pagini
4.33
135 evaluări
🧠 Vagus Nerve📚 Polyvagal Theory🌬️ Breathwork❄️ Cold Exposure🩺 Gut-Brain Connection
101 Exercises for the Soul
de Bernie S. Siegel • 2005
101 practices from a surgeon to repair body, mind, and spirit, no prescription required.
3.91
127
🧘 Holistic Health🩺 Mind Body Healing📓 Gratitude Practice😂 Humor And Healing🌲 Nature Connection
101 Exercises for the Soul Rezumat
101 Exercises for the Soul
101 practices from a surgeon to repair body, mind, and spirit, no prescription required.
de Bernie S. Siegel 2005 256 pagini
3.91
127 evaluări
🧘 Holistic Health🩺 Mind Body Healing📓 Gratitude Practice😂 Humor And Healing🌲 Nature Connection
8 Keys to Stress Management
de Elizabeth Anne Scott • 2013
Calm your nervous system fast, then rebuild your life so stress hits less hard.
3.84
123
🧘 Stress Management🧠 Cognitive Reframing😊 Positive Psychology🌬️ Breathwork🛁 Self-Care Routines
8 Keys to Stress Management Rezumat
8 Keys to Stress Management
Calm your nervous system fast, then rebuild your life so stress hits less hard.
de Elizabeth Anne Scott 2013 224 pagini
3.84
123 evaluări
🧘 Stress Management🧠 Cognitive Reframing😊 Positive Psychology🌬️ Breathwork🛁 Self-Care Routines
Becoming Aware
de Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training🧬 Mind-Body Connection💗 Compassion Practice
Becoming Aware Rezumat
Becoming Aware
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
de Daniel J. Siegel 2021 176 pagini
3.16
184 evaluări
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training🧬 Mind-Body Connection💗 Compassion Practice
Reiki For Dummies
de Nina L. Paul • 2005
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
3.90
185
🖐️ Energy Healing🏥 Complementary Medicine🙌 Self-Healing Techniques🌿 Holistic Wellness🧘 Spiritual Practice
Reiki For Dummies Rezumat
Reiki For Dummies
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
de Nina L. Paul 2005 340 pagini
3.90
185 evaluări
🖐️ Energy Healing🏥 Complementary Medicine🙌 Self-Healing Techniques🌿 Holistic Wellness🧘 Spiritual Practice
Beyond Coffee
de James Beshara • 2019
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
3.30
225
💊 Nootropics🧠 Brain Health⚡ Biohacking📋 Evidence-Based Wellness🍄 Medicinal Mushrooms
Beyond Coffee Rezumat
Beyond Coffee
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
de James Beshara 2019 146 pagini
3.30
225 evaluări
💊 Nootropics🧠 Brain Health⚡ Biohacking📋 Evidence-Based Wellness🍄 Medicinal Mushrooms
Coping with Anxiety
de Edmund J. Bourne • 2003
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
3.76
394
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Coping with Anxiety Rezumat
Coping with Anxiety
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
de Edmund J. Bourne 2003 232 pagini
3.76
394 evaluări
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Hot and Unbothered
de Yana Tallon-Hicks • 2022
Your sex life improves when you stop performing and start asking for what you actually want.
4.27
298
🎓 Sex Education🗣️ Sexual Communication🌈 Pleasure Advocacy🔓 Sexual Shame🧠 Cognitive Reframing
Hot and Unbothered Rezumat
Hot and Unbothered
Your sex life improves when you stop performing and start asking for what you actually want.
de Yana Tallon-Hicks 2022 464 pagini
4.27
298 evaluări
🎓 Sex Education🗣️ Sexual Communication🌈 Pleasure Advocacy🔓 Sexual Shame🧠 Cognitive Reframing
Ani's Raw Food Detox
de Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
Ani's Raw Food Detox Rezumat
Ani's Raw Food Detox
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
de Ani Phyo 2012 273 pagini
4.03
174 evaluări
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
Living Low Carb
de Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Living Low Carb Rezumat
Living Low Carb
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
de Jonny Bowden 2003 416 pagini
4.10
424 evaluări
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
A Healing Space
de Matt Licata • 2020
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
4.33
120
🌑 Shadow Work🕊️ Spiritual Bypassing🧘 Contemplative Psychology🌊 Emotional Embodiment🪞 Depth Psychology
A Healing Space Rezumat
A Healing Space
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
de Matt Licata 2020 242 pagini
4.33
120 evaluări
🌑 Shadow Work🕊️ Spiritual Bypassing🧘 Contemplative Psychology🌊 Emotional Embodiment🪞 Depth Psychology
The Body Reset Diet Cookbook
de Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss🍓 Smoothie Recipes🌾 High Fiber Diet
The Body Reset Diet Cookbook Rezumat
The Body Reset Diet Cookbook
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
de Harley Pasternak M.Sc. 2014 210 pagini
4.02
117 evaluări
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss🍓 Smoothie Recipes🌾 High Fiber Diet
Mudras for Awakening Chakras
de Advait • 2014
19 hand gestures that balance your seven chakras, anywhere, no meditation required.
3.87
289
🕉️ Chakra Healing🪬 Mudra Practice⚡ Energy Work🧘‍♀️ Visualization Methods🛜 Five Elements Theory
Mudras for Awakening Chakras Rezumat
Mudras for Awakening Chakras
19 hand gestures that balance your seven chakras, anywhere, no meditation required.
de Advait 2014 142 pagini
3.87
289 evaluări
🕉️ Chakra Healing🪬 Mudra Practice⚡ Energy Work🧘‍♀️ Visualization Methods🛜 Five Elements Theory
Tantric Dating
de Catherine Auman • 2017
The chemistry you chase might be childhood baggage. Date the person in front of you instead.
4.03
117
🧘 Mindful Dating🕉️ Tantric Philosophy💞 Conscious Relationships💖 Self-Acceptance🧘‍♀️ Loving-Kindness Practice
Tantric Dating Rezumat
Tantric Dating
The chemistry you chase might be childhood baggage. Date the person in front of you instead.
de Catherine Auman 2017 90 pagini
4.03
117 evaluări
🧘 Mindful Dating🕉️ Tantric Philosophy💞 Conscious Relationships💖 Self-Acceptance🧘‍♀️ Loving-Kindness Practice
Relax and Renew
de Judith Hanson Lasater • 1995
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
4.33
500+
🧘 Restorative Yoga🌬️ Breath Awareness🧘‍♀️ Yoga Therapy🧠 Stress Reduction👩 Women's Health
Relax and Renew Rezumat
Relax and Renew
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
de Judith Hanson Lasater 1995 238 pagini
4.33
500+ evaluări
🧘 Restorative Yoga🌬️ Breath Awareness🧘‍♀️ Yoga Therapy🧠 Stress Reduction👩 Women's Health
How to Winter
de Kari Leibowitz • 2024
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
3.98
4.000+
🍂 Seasonal Living🧠 Positive Psychology🕯️ Scandinavian Lifestyle🔄 Mindset Shifts🌲 Nature Connection
How to Winter Rezumat
How to Winter
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
de Kari Leibowitz 2024 265 pagini
3.98
4.000+ evaluări
🍂 Seasonal Living🧠 Positive Psychology🕯️ Scandinavian Lifestyle🔄 Mindset Shifts🌲 Nature Connection
The Garden Within
de Anita Phillips • 2023
Spiritual power begins underground: why cultivating your emotions matters more than conquering them.
4.36
3.000+
🩹 Trauma Healing🧘 Somatic Healing✝️ Faith And Psychology🚪 Spiritual Bypassing🏷️ Mental Health Stigma
The Garden Within Rezumat
The Garden Within
Spiritual power begins underground: why cultivating your emotions matters more than conquering them.
de Anita Phillips 2023 240 pagini
4.36
3.000+ evaluări
🩹 Trauma Healing🧘 Somatic Healing✝️ Faith And Psychology🚪 Spiritual Bypassing🏷️ Mental Health Stigma
Scientific Principles of Hypertrophy Training
de Mike Israetel • 2021
Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.
4.59
480
🏋️ Hypertrophy Training📊 Evidence-Based Fitness🔬 Sports Physiology📋 Program Design😴 Fatigue Management
Scientific Principles of Hypertrophy Training Rezumat
Scientific Principles of Hypertrophy Training
Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.
de Mike Israetel 2021 274 pagini
4.59
480 evaluări
🏋️ Hypertrophy Training📊 Evidence-Based Fitness🔬 Sports Physiology📋 Program Design😴 Fatigue Management
You Gotta Eat
de Margaret Eby • 2024
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
4.02
500+
🔋 Low-Energy Cooking✨ Anti-Perfectionism🧩 Assembly Meals🥫 Pantry Cooking💛 Self-Compassion
You Gotta Eat Rezumat
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
de Margaret Eby 2024 191 pagini
4.02
500+ evaluări
🔋 Low-Energy Cooking✨ Anti-Perfectionism🧩 Assembly Meals🥫 Pantry Cooking💛 Self-Compassion
Happy Gut
de Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1.000+
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Happy Gut Rezumat
Happy Gut
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
de Vincent Pedre 2015 432 pagini
3.53
1.000+ evaluări
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
The DIRTY, LAZY, KETO Cookbook
de Stephanie Laska • 2020
Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.
3.71
500+
🥑 Keto Recipes🧀 Dirty Keto🥩 Low-Carb Cooking🧘 Flexible Dieting💰 Budget-Friendly Cooking
The DIRTY, LAZY, KETO Cookbook Rezumat
The DIRTY, LAZY, KETO Cookbook
Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.
de Stephanie Laska 2020 224 pagini
3.71
500+ evaluări
🥑 Keto Recipes🧀 Dirty Keto🥩 Low-Carb Cooking🧘 Flexible Dieting💰 Budget-Friendly Cooking
How to Master Your Monkey Mind
de Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing🌱 Small Habits🎬 Visualization Techniques
How to Master Your Monkey Mind Rezumat
How to Master Your Monkey Mind
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
de Don MacPherson 2020
3.78
225 evaluări
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing🌱 Small Habits🎬 Visualization Techniques
The Prediabetes Diet Plan
de Hillary Wright M.Ed. RDN • 2013
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
3.75
243
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control🧬 Insulin Resistance⚡ Metabolic Health
The Prediabetes Diet Plan Rezumat
The Prediabetes Diet Plan
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
de Hillary Wright M.Ed. RDN 2013 256 pagini
3.75
243 evaluări
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control🧬 Insulin Resistance⚡ Metabolic Health
The Everything Self-Hypnosis Book
de Rene A. Bastaracherican • 2008
Your mind already knows how to change. The missing piece is knowing what to tell it.
3.33
24
🌀 Self-Hypnosis🛋️ Hypnotherapy🔄 Mental Reprogramming🧠 Mind-Body Connection👁️ Visualization Techniques
The Everything Self-Hypnosis Book Rezumat
The Everything Self-Hypnosis Book
Your mind already knows how to change. The missing piece is knowing what to tell it.
de Rene A. Bastaracherican 2008 256 pagini
3.33
24 evaluări
🌀 Self-Hypnosis🛋️ Hypnotherapy🔄 Mental Reprogramming🧠 Mind-Body Connection👁️ Visualization Techniques
The Soul Searcher's Handbook
de Emma Mildon • 2015
Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.
3.98
1.000+
🔮 New Age Practices💎 Crystal Healing🌀 Chakra Balancing👁️ Intuitive Development✨ Energy Healing
The Soul Searcher's Handbook Rezumat
The Soul Searcher's Handbook
Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.
de Emma Mildon 2015 272 pagini
3.98
1.000+ evaluări
🔮 New Age Practices💎 Crystal Healing🌀 Chakra Balancing👁️ Intuitive Development✨ Energy Healing
How Not to Look Old
de Charla Krupp • 2008
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
3.47
500+
🍃 Aging Gracefully💉 Anti-Aging Beauty👗 Wardrobe Strategy💋 Cosmetic Enhancement🎨 Subtle Makeup
How Not to Look Old Rezumat
How Not to Look Old
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
de Charla Krupp 2008
3.47
500+ evaluări
🍃 Aging Gracefully💉 Anti-Aging Beauty👗 Wardrobe Strategy💋 Cosmetic Enhancement🎨 Subtle Makeup
The Ballerina Mindset
de Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
500+
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
The Ballerina Mindset Rezumat
The Ballerina Mindset
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
de Megan Fairchild 2021 177 pagini
3.98
500+ evaluări
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
de Yogani • 2004
Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.
4.28
106
🧘 Kundalini Awakening🕉️ Tantric Yoga🔮 Mantra Meditation❤️‍🔥 Sexual Energy Cultivation🧭 Self-Directed Practice
Advanced Yoga Practices - Easy Lessons for Ecstatic Living Rezumat
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.
de Yogani 2004 548 pagini
4.28
106 evaluări
🧘 Kundalini Awakening🕉️ Tantric Yoga🔮 Mantra Meditation❤️‍🔥 Sexual Energy Cultivation🧭 Self-Directed Practice
How to Sleep Well
de Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
286
🔬 Sleep Science🛏️ Sleep Hygiene😴 Sleep Myths🩺 Wellness Skepticism🌓 Circadian Rhythms
How to Sleep Well Rezumat
How to Sleep Well
The sleep industry is selling you a crisis. The science says you're fine.
de Neil Stanley 2018 256 pagini
2.66
286 evaluări
🔬 Sleep Science🛏️ Sleep Hygiene😴 Sleep Myths🩺 Wellness Skepticism🌓 Circadian Rhythms
Treat Your Own Knees
de Jim Johnson • 2003
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
4.01
243
🦵 Joint Health🩺 Chronic Pain🏋️ Physical Therapy📊 Evidence-Based Exercise🩹 Self-Treatment
Treat Your Own Knees Rezumat
Treat Your Own Knees
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
de Jim Johnson 2003 96 pagini
4.01
243 evaluări
🦵 Joint Health🩺 Chronic Pain🏋️ Physical Therapy📊 Evidence-Based Exercise🩹 Self-Treatment
The All-Day Energy Diet
de Yuri Elkaim • 2014
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
3.62
271
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
The All-Day Energy Diet Rezumat
The All-Day Energy Diet
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
de Yuri Elkaim 2014 209 pagini
3.62
271 evaluări
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
50 Top Ketogenic Recipes
de Emma Green • 2018
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
3.75
119
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes⚖️ Weight Loss Cooking👨‍👩‍👧‍👦 Family Meals
50 Top Ketogenic Recipes Rezumat
50 Top Ketogenic Recipes
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
de Emma Green 2018 64 pagini
3.75
119 evaluări
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes⚖️ Weight Loss Cooking👨‍👩‍👧‍👦 Family Meals
The TIGER Protocol
de Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
The TIGER Protocol Rezumat
The TIGER Protocol
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
de Akil Palanisamy 2023 400 pagini
4.14
100 evaluări
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
Beat Autoimmune
de Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
Beat Autoimmune Rezumat
Beat Autoimmune
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
de Palmer Kippola 2017 384 pagini
4.00
481 evaluări
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
Growing from Depression
de Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
174
🌱 Depression Recovery🧘 Anxiety Management🧠 Cognitive Reframing🍃 Mindfulness Practice🏛️ Philosophical Therapy
Growing from Depression Rezumat
Growing from Depression
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
de Neel Burton 2010 140 pagini
3.83
174 evaluări
🌱 Depression Recovery🧘 Anxiety Management🧠 Cognitive Reframing🍃 Mindfulness Practice🏛️ Philosophical Therapy
The Intimate Herbal
de Marie White • 2022
Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.
4.45
29
🪴 Herbal Medicine🌸 Sexual Wellness🍳 Kitchen Herbalism🌿 Reproductive Health🍄 Adaptogens
The Intimate Herbal Rezumat
The Intimate Herbal
Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.
de Marie White 2022 247 pagini
4.45
29 evaluări
🪴 Herbal Medicine🌸 Sexual Wellness🍳 Kitchen Herbalism🌿 Reproductive Health🍄 Adaptogens
Mindful Medicine
de Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
40
🩺 Burnout Recovery💙 Compassion Fatigue🧘 Mindfulness Meditation🤲 Self-Compassion🔄 Micro-Habits
Mindful Medicine Rezumat
Mindful Medicine
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
de Jan Chozen Bays 2022 240 pagini
4.15
40 evaluări
🩺 Burnout Recovery💙 Compassion Fatigue🧘 Mindfulness Meditation🤲 Self-Compassion🔄 Micro-Habits
The Maffetone Method
de Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
500+
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
The Maffetone Method Rezumat
The Maffetone Method
Why training slower makes you faster, and the simple formula that sets your perfect pace.
de Philip Maffetone 1999 210 pagini
3.97
500+ evaluări
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
52 Small Changes for the Mind
de Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
500+
🌱 Small Habits🧠 Cognitive Enhancement😌 Stress Management⚡ Productivity Hacks📚 Evidence-Based Self-Help
52 Small Changes for the Mind Rezumat
52 Small Changes for the Mind
One small change per week: the science-backed plan for a sharper, calmer, happier year.
de Brett Blumenthal 2015 433 pagini
3.62
500+ evaluări
🌱 Small Habits🧠 Cognitive Enhancement😌 Stress Management⚡ Productivity Hacks📚 Evidence-Based Self-Help
The Body Reset Diet
de Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance🍽️ Portion Control🚶‍♀️ Walking For Fitness
The Body Reset Diet Rezumat
The Body Reset Diet
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
de Harley Pasternak M.Sc. 2021 336 pagini
3.92
123 evaluări
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance🍽️ Portion Control🚶‍♀️ Walking For Fitness
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
de Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods🍎 Food As Medicine💚 Detox
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Rezumat
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
de Speedy Publishing 2014 72 pagini
3.76
499 evaluări
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods🍎 Food As Medicine💚 Detox
5-Minute Energy
de Isadora Baum • 2018
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
3.88
17
⚡ Energy Management☀️ Daily Wellness Routines🧩 Micro Habits🧠 Brain Training😊 Positive Psychology
5-Minute Energy Rezumat
5-Minute Energy
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
de Isadora Baum 2018 288 pagini
3.88
17 evaluări
⚡ Energy Management☀️ Daily Wellness Routines🧩 Micro Habits🧠 Brain Training😊 Positive Psychology
Skin Rules
de Debra Jaliman • 2012
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
3.61
340
🧴 Skincare Routines🩺 Dermatology Advice⏳ Anti-Aging Skincare💊 Acne Treatment💉 Cosmetic Procedures
Skin Rules Rezumat
Skin Rules
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
de Debra Jaliman 2012 208 pagini
3.61
340 evaluări
🧴 Skincare Routines🩺 Dermatology Advice⏳ Anti-Aging Skincare💊 Acne Treatment💉 Cosmetic Procedures
The 3-Season Diet
de John Douillard • 2000
Switch your diet every four months to match the season. The weight loss follows naturally.
4.10
302
🍂 Seasonal Eating🕉️ Ayurveda🌬️ Breathwork🌙 Circadian Rhythms🧘 Mindful Eating
The 3-Season Diet Rezumat
The 3-Season Diet
Switch your diet every four months to match the season. The weight loss follows naturally.
de John Douillard 2000 336 pagini
4.10
302 evaluări
🍂 Seasonal Eating🕉️ Ayurveda🌬️ Breathwork🌙 Circadian Rhythms🧘 Mindful Eating
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