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Self Improvement

Whether you're looking to build better habits, sharpen your mindset, or unlock your full potential, this genre is packed with practical wisdom and bold ideas that challenge the way you think and live. From mastering the psychology of influence to rewriting your daily routines, these books offer real, actionable guidance for anyone ready to grow.

Self Improvement Rezumate de cărți

6-Minute Fitness at 60+
de Jonathan Su • 2020
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
4.22
417
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training🏃 Functional Fitness🍎 Healthy Aging
6-Minute Fitness at 60+ Rezumat
6-Minute Fitness at 60+
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
de Jonathan Su 2020 218 pagini
4.22
417 evaluări
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training🏃 Functional Fitness🍎 Healthy Aging
Introducing Cognitive Behavioural Therapy
de Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
500+
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Introducing Cognitive Behavioural Therapy Rezumat
Introducing Cognitive Behavioural Therapy
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
de Elaine Iljon Foreman 2011 225 pagini
3.64
500+ evaluări
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
The Art of the Click
de Glenn Fisher • 2018
Four rules for headlines, four steps for the pitch, why narratives beat features every time.
3.99
89
📬 Direct Response🖊️ Sales Copywriting📰 Headline Writing🧠 Reader Psychology📖 Storytelling In Business
The Art of the Click Rezumat
The Art of the Click
Four rules for headlines, four steps for the pitch, why narratives beat features every time.
de Glenn Fisher 2018 239 pagini
3.99
89 evaluări
📬 Direct Response🖊️ Sales Copywriting📰 Headline Writing🧠 Reader Psychology📖 Storytelling In Business
Essential Oils Natural Remedies
de Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
500+
🌿 Aromatherapy🌱 Herbal Medicine💧 Natural Remedies🧘 Holistic Health🏺 Home Apothecary
Essential Oils Natural Remedies Rezumat
Essential Oils Natural Remedies
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
de Althea Press 2015 456 pagini
4.31
500+ evaluări
🌿 Aromatherapy🌱 Herbal Medicine💧 Natural Remedies🧘 Holistic Health🏺 Home Apothecary
The Happiness Purpose
de Edward de Bono • 1977
Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.
3.52
84
🏛️ Life Philosophy🌱 Humanistic Psychology💡 Lateral Thinking🧠 Cognitive Flexibility☀️ Happiness Studies
The Happiness Purpose Rezumat
The Happiness Purpose
Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.
de Edward de Bono 1977 280 pagini
3.52
84 evaluări
🏛️ Life Philosophy🌱 Humanistic Psychology💡 Lateral Thinking🧠 Cognitive Flexibility☀️ Happiness Studies
The Twentysomething Guide to Getting It Together
de Mary Traina • 2014
Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.
3.43
272
🌀 Quarterlife Crisis🏠 Adulting Guides⏰ Time Management💼 Career Development💰 Personal Finance
The Twentysomething Guide to Getting It Together Rezumat
The Twentysomething Guide to Getting It Together
Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.
de Mary Traina 2014 224 pagini
3.43
272 evaluări
🌀 Quarterlife Crisis🏠 Adulting Guides⏰ Time Management💼 Career Development💰 Personal Finance
24 Energies for Advanced Quantum Healing
de Sara Florida • 2019
Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.
5.00
4
✨ Energy Healing⚛️ Quantum Healing🌈 Chakra Work💧 Emotional Clearing🌐 Collective Consciousness
24 Energies for Advanced Quantum Healing Rezumat
24 Energies for Advanced Quantum Healing
Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.
de Sara Florida 2019 106 pagini
5.00
4 evaluări
✨ Energy Healing⚛️ Quantum Healing🌈 Chakra Work💧 Emotional Clearing🌐 Collective Consciousness
The Long Covid Self-Help Guide
de Emily Fraser • 2022
One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.
4.11
149
🏥 Chronic Illness🦠 Post-Viral Syndrome🔋 Energy Pacing🌬️ Breathwork😴 Sleep Hygiene
The Long Covid Self-Help Guide Rezumat
The Long Covid Self-Help Guide
One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.
de Emily Fraser 2022 256 pagini
4.11
149 evaluări
🏥 Chronic Illness🦠 Post-Viral Syndrome🔋 Energy Pacing🌬️ Breathwork😴 Sleep Hygiene
Mastering Memory
de Brad Zupp • 2019
Stop missing names, keys, and meetings: the techniques that make everyday memory stick.
3.76
33
🧠 Memory Improvement📝 Mnemonics🎓 Learning Strategies🖼️ Mental Imagery🎯 Attention Management
Mastering Memory Rezumat
Mastering Memory
Stop missing names, keys, and meetings: the techniques that make everyday memory stick.
de Brad Zupp 2019 180 pagini
3.76
33 evaluări
🧠 Memory Improvement📝 Mnemonics🎓 Learning Strategies🖼️ Mental Imagery🎯 Attention Management
Self Heal By Design - By Barbara O'Neill
de Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1.000+
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine🛡️ Disease Prevention🌿 Holistic Health
Self Heal By Design - By Barbara O'Neill Rezumat
Self Heal By Design - By Barbara O'Neill
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
de Barbara O'Neill 2014 166 pagini
4.58
1.000+ evaluări
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine🛡️ Disease Prevention🌿 Holistic Health
Who Would You Be Without Your Story?
de Byron Katie • 2008
Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.
4.27
500+
🪞 Self-Inquiry🔄 Cognitive Reframing🕉️ Non-Dual Wisdom✨ Radical Acceptance🧠 Thought Work
Who Would You Be Without Your Story? Rezumat
Who Would You Be Without Your Story?
Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.
de Byron Katie 2008 330 pagini
4.27
500+ evaluări
🪞 Self-Inquiry🔄 Cognitive Reframing🕉️ Non-Dual Wisdom✨ Radical Acceptance🧠 Thought Work
It's OK if You're Clueless
de Terry McMillan • 2006
24 tips for college freshmen, starting with the permission to not have it all figured out.
3.84
177
🎓 Freshman Year🛠️ Life Skills🔍 Self-Discovery💪 Self-Confidence⏳ Time Management
It's OK if You're Clueless Rezumat
It's OK if You're Clueless
24 tips for college freshmen, starting with the permission to not have it all figured out.
de Terry McMillan 2006 76 pagini
3.84
177 evaluări
🎓 Freshman Year🛠️ Life Skills🔍 Self-Discovery💪 Self-Confidence⏳ Time Management
25 Days to Better Thinking & Better Living
de Linda Elder • 2006
Your mind is wired for self-deception. A 25-day plan to catch it in the act.
3.80
465
🧠 Critical Thinking⚠️ Cognitive Biases🎭 Self-Deception🧱 Mental Discipline🏛️ Socratic Method
25 Days to Better Thinking & Better Living Rezumat
25 Days to Better Thinking & Better Living
Your mind is wired for self-deception. A 25-day plan to catch it in the act.
de Linda Elder 2006 128 pagini
3.80
465 evaluări
🧠 Critical Thinking⚠️ Cognitive Biases🎭 Self-Deception🧱 Mental Discipline🏛️ Socratic Method
Total Law of Attraction
de David Che • 2010
Manifestation needs emotion and detachment more than thought. A complete law of attraction system.
4.18
453
🏛️ New Thought Tradition🧠 Subconscious Reprogramming👁️ Visualization Methods🌊 Vibrational Frequency🙏 Gratitude Practices
Total Law of Attraction Rezumat
Total Law of Attraction
Manifestation needs emotion and detachment more than thought. A complete law of attraction system.
de David Che 2010 90 pagini
4.18
453 evaluări
🏛️ New Thought Tradition🧠 Subconscious Reprogramming👁️ Visualization Methods🌊 Vibrational Frequency🙏 Gratitude Practices
There Is Life After College
de Jeffrey J. Selingo • 2016
Half of graduates are underemployed. The playbook for turning college into a real career.
3.96
442
🔬 Higher Education📋 Career Preparation🧑‍🎓 Emerging Adulthood📈 Job Market🤖 Future Of Work
There Is Life After College Rezumat
There Is Life After College
Half of graduates are underemployed. The playbook for turning college into a real career.
de Jeffrey J. Selingo 2016 320 pagini
3.96
442 evaluări
🔬 Higher Education📋 Career Preparation🧑‍🎓 Emerging Adulthood📈 Job Market🤖 Future Of Work
The Expertise Economy
de Kelly Palmer • 2018
Triple your profit growth by turning daily work into a personalized, peer-powered learning engine.
3.94
176
🏢 Corporate Learning💼 Skills Economy🧑‍💻 Personalized Learning👥 Peer Learning🌱 Learning Culture
The Expertise Economy Rezumat
The Expertise Economy
Triple your profit growth by turning daily work into a personalized, peer-powered learning engine.
de Kelly Palmer 2018 240 pagini
3.94
176 evaluări
🏢 Corporate Learning💼 Skills Economy🧑‍💻 Personalized Learning👥 Peer Learning🌱 Learning Culture
Radical Longevity
de Ann Louise Gittleman Phd Cns • 2021
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
3.48
162
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification🔬 Cellular Health🦴 Fascia Health
Radical Longevity Rezumat
Radical Longevity
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
de Ann Louise Gittleman Phd Cns 2021 492 pagini
3.48
162 evaluări
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification🔬 Cellular Health🦴 Fascia Health
Get Better at Getting Better
de Chandramouli Venkatesan • 2019
Talent and effort have limits. Your personal system for improvement does not. Here is the blueprint.
4.24
306
🚀 Career Acceleration🔄 Personal Kaizen🎯 Deliberate Practice🗺️ Strategic Thinking🧭 Managing Up
Get Better at Getting Better Rezumat
Get Better at Getting Better
Talent and effort have limits. Your personal system for improvement does not. Here is the blueprint.
de Chandramouli Venkatesan 2019 248 pagini
4.24
306 evaluări
🚀 Career Acceleration🔄 Personal Kaizen🎯 Deliberate Practice🗺️ Strategic Thinking🧭 Managing Up
Buddhism
de Michael Williams • 2016
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
4.01
500+
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice😌 Stress Relief👁️ Mindfulness Practice
Buddhism Rezumat
Buddhism
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
de Michael Williams 2016 208 pagini
4.01
500+ evaluări
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice😌 Stress Relief👁️ Mindfulness Practice
Developing Emotionally Mature Leaders
de Aubrey Malphurs • 2018
Why emotional intelligence matters more than IQ for pastors, and how to build it biblically.
3.48
65
⛪ Church Leadership🧠 Emotional Intelligence❤️ Biblical Emotions🤝 Trust Building👨‍🏫 Pastors
Developing Emotionally Mature Leaders Rezumat
Developing Emotionally Mature Leaders
Why emotional intelligence matters more than IQ for pastors, and how to build it biblically.
de Aubrey Malphurs 2018 242 pagini
3.48
65 evaluări
⛪ Church Leadership🧠 Emotional Intelligence❤️ Biblical Emotions🤝 Trust Building👨‍🏫 Pastors
Count Your Blessings
de John F. Demartini • 2006
Find the hidden blessing inside every crisis: the method that turns heartbreak into gratitude.
4.32
186
🧲 Law Of Attraction🙏 Gratitude Practice🪞 Shadow Work🧬 Mind-Body Healing💭 New Thought
Count Your Blessings Rezumat
Count Your Blessings
Find the hidden blessing inside every crisis: the method that turns heartbreak into gratitude.
de John F. Demartini 2006 274 pagini
4.32
186 evaluări
🧲 Law Of Attraction🙏 Gratitude Practice🪞 Shadow Work🧬 Mind-Body Healing💭 New Thought
Generation Anxiety
de Lauren Cook • 2023
Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.
3.71
245
🧠 Anxiety Management📱 Generational Anxiety🚧 Boundary Setting🎭 People-Pleasing🌿 Holistic Healing
Generation Anxiety Rezumat
Generation Anxiety
Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.
de Lauren Cook 2023 288 pagini
3.71
245 evaluări
🧠 Anxiety Management📱 Generational Anxiety🚧 Boundary Setting🎭 People-Pleasing🌿 Holistic Healing
Progressive Calisthenics
de John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Progressive Calisthenics Rezumat
Progressive Calisthenics
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
de John Powers 2015 158 pagini
3.46
138 evaluări
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Exercise For The Brain
de Jason Scotts • 2013
A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.
3.48
162
🧠 Brain Health💪 Cognitive Fitness📝 Memory Improvement🧬 Neuroplasticity🏋️ Brain Training
Exercise For The Brain Rezumat
Exercise For The Brain
A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.
de Jason Scotts 2013 34 pagini
3.48
162 evaluări
🧠 Brain Health💪 Cognitive Fitness📝 Memory Improvement🧬 Neuroplasticity🏋️ Brain Training
The Other Side of Chaos
de Margaret Silf • 2011
Life's breakdowns are not detours. A spiritual guide for making the most of the in-between.
3.99
106
🧘 Spiritual Growth🌉 Navigating Transitions✝️ Christian Spirituality🍂 Letting Go🌫️ Embracing Uncertainty
The Other Side of Chaos Rezumat
The Other Side of Chaos
Life's breakdowns are not detours. A spiritual guide for making the most of the in-between.
de Margaret Silf 2011 183 pagini
3.99
106 evaluări
🧘 Spiritual Growth🌉 Navigating Transitions✝️ Christian Spirituality🍂 Letting Go🌫️ Embracing Uncertainty
The Worry Trap
de Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap Rezumat
The Worry Trap
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
de Chad Lejeune 2007 208 pagini
3.97
233 evaluări
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
Think and Grow Rich
de Greg S. Reid • 2013
You know what to do. Here's how to keep doing it when quitting feels easier.
4.08
189
💪 Persistence Strategies👻 Fear Management💡 Creative Problem Solving🛡️ Resilience Building🚪 Rejection Handling
Think and Grow Rich Rezumat
Think and Grow Rich
You know what to do. Here's how to keep doing it when quitting feels easier.
de Greg S. Reid 2013 208 pagini
4.08
189 evaluări
💪 Persistence Strategies👻 Fear Management💡 Creative Problem Solving🛡️ Resilience Building🚪 Rejection Handling
Take Care of Your Type
de Christina S. Wilcox • 2020
Self-care keyed to your Enneagram type's core fears, not generic advice.
3.71
500+
🎭 Enneagram🔍 Personality Types🧘 Self-Care Practices🕯️ Inner Work🌑 Shadow Work
Take Care of Your Type Rezumat
Take Care of Your Type
Self-care keyed to your Enneagram type's core fears, not generic advice.
de Christina S. Wilcox 2020 208 pagini
3.71
500+ evaluări
🎭 Enneagram🔍 Personality Types🧘 Self-Care Practices🕯️ Inner Work🌑 Shadow Work
Get Out of Your Own Way
de Dave Hollis • 2020
Tear down the limits you built for yourself and build a life that fits: no fluff.
3.80
6.000+
🛠️ No-Nonsense Self-Help🧔 Modern Masculinity🧠 Cognitive Reframing🔗 Limiting Beliefs💔 Emotional Vulnerability
Get Out of Your Own Way Rezumat
Get Out of Your Own Way
Tear down the limits you built for yourself and build a life that fits: no fluff.
de Dave Hollis 2020 240 pagini
3.80
6.000+ evaluări
🛠️ No-Nonsense Self-Help🧔 Modern Masculinity🧠 Cognitive Reframing🔗 Limiting Beliefs💔 Emotional Vulnerability
The Wisdom of Groundhog Day
de Paul Hannam • 2016
Groundhog Day is a manual for escaping the life you're living on repeat.
3.82
135
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
The Wisdom of Groundhog Day Rezumat
The Wisdom of Groundhog Day
Groundhog Day is a manual for escaping the life you're living on repeat.
de Paul Hannam 2016 224 pagini
3.82
135 evaluări
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
Okinawa Diet
de Rina Ken • 2016
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
Okinawa Diet Rezumat
Okinawa Diet
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
de Rina Ken 2016
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
Quiet Your Mind
de John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
Quiet Your Mind Rezumat
Quiet Your Mind
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
de John Selby 2004 256 pagini
3.86
137 evaluări
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
Building a Millionaire Mindset
de Wimbrey • 2020
Three inner pillars hold up every first generation fortune. The playbook for building yours.
4.11
72
🏗️ Wealth Building💰 First Generation Wealth🧠 Entrepreneurial Mindset🛠️ Self Made Ethos🧭 Mentorship
Building a Millionaire Mindset Rezumat
Building a Millionaire Mindset
Three inner pillars hold up every first generation fortune. The playbook for building yours.
de Wimbrey 2020 272 pagini
4.11
72 evaluări
🏗️ Wealth Building💰 First Generation Wealth🧠 Entrepreneurial Mindset🛠️ Self Made Ethos🧭 Mentorship
Practical Stoicism - Exercises for doing the right thing right now
de Grey Freeman • 2017
Seven daily drills that move Stoicism from the page into your reflexes.
4.31
108
🏛️ Modern Stoicism🧠 Cognitive Reframing🏋️ Stoic Exercises🤲 Acceptance Practice⚖️ Virtue Ethics
Practical Stoicism - Exercises for doing the right thing right now Rezumat
Practical Stoicism - Exercises for doing the right thing right now
Seven daily drills that move Stoicism from the page into your reflexes.
de Grey Freeman 2017 105 pagini
4.31
108 evaluări
🏛️ Modern Stoicism🧠 Cognitive Reframing🏋️ Stoic Exercises🤲 Acceptance Practice⚖️ Virtue Ethics
The Creative Thinking Handbook
de Chris Griffiths • 2022
Your brain has three blind spots that kill creativity. A four-step system for working around them.
3.79
163
🧩 Creative Problem Solving🧠 Metacognition🔍 Cognitive Biases🌊 Divergent Thinking💡 Ideation Techniques
The Creative Thinking Handbook Rezumat
The Creative Thinking Handbook
Your brain has three blind spots that kill creativity. A four-step system for working around them.
de Chris Griffiths 2022 264 pagini
3.79
163 evaluări
🧩 Creative Problem Solving🧠 Metacognition🔍 Cognitive Biases🌊 Divergent Thinking💡 Ideation Techniques
Baby Sleep Guide
de Sandy Jones • 2009
The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.
3.82
44
🛏️ Infant Sleep🧸 Toddler Sleep🌙 Sleep Training📉 Sleep Regressions🛡️ Safe Sleep
Baby Sleep Guide Rezumat
Baby Sleep Guide
The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.
de Sandy Jones 2009 198 pagini
3.82
44 evaluări
🛏️ Infant Sleep🧸 Toddler Sleep🌙 Sleep Training📉 Sleep Regressions🛡️ Safe Sleep
The Entrepreneur's Guide to the Art of War
de Mark Smith • 2021
Sun Tzu's playbook for entrepreneurs: how to outmaneuver rivals without ever going to war.
3.28
65
🎯 Competitive Strategy⚔️ Sun Tzu Strategy📋 Strategic Planning💡 Disruptive Innovation👥 Team Building
The Entrepreneur's Guide to the Art of War Rezumat
The Entrepreneur's Guide to the Art of War
Sun Tzu's playbook for entrepreneurs: how to outmaneuver rivals without ever going to war.
de Mark Smith 2021 194 pagini
3.28
65 evaluări
🎯 Competitive Strategy⚔️ Sun Tzu Strategy📋 Strategic Planning💡 Disruptive Innovation👥 Team Building
Strategic Stock Trading
de Michael Swanson • 2010
Why buying strength beats bargain hunting: the chart patterns that reveal when to enter.
3.67
158
📈 Stock Market Investing📊 Technical Analysis🧠 Market Psychology🛡️ Risk Management🚀 Momentum Investing
Strategic Stock Trading Rezumat
Strategic Stock Trading
Why buying strength beats bargain hunting: the chart patterns that reveal when to enter.
de Michael Swanson 2010 139 pagini
3.67
158 evaluări
📈 Stock Market Investing📊 Technical Analysis🧠 Market Psychology🛡️ Risk Management🚀 Momentum Investing
10-Minute Declutter
de Skye Alexander • 2019
Feng shui reads your life in your clutter. Ten-minute cures to change what it says.
2.71
117
☯️ Feng Shui🏠 Home Organization✨ Energy Clearing🧠 Mental Clutter🎯 Intention Setting
10-Minute Declutter Rezumat
10-Minute Declutter
Feng shui reads your life in your clutter. Ten-minute cures to change what it says.
de Skye Alexander 2019 208 pagini
2.71
117 evaluări
☯️ Feng Shui🏠 Home Organization✨ Energy Clearing🧠 Mental Clutter🎯 Intention Setting
The Art Of Effective Communication
de Matthew Barker • 2018
Why praise, advice, and orders backfire in conversation, and what to do instead.
4
14
🗣️ Interpersonal Skills🤝 Social Skills👂 Active Listening🧠 Emotional Intelligence🕊️ Nonviolent Communication
The Art Of Effective Communication Rezumat
The Art Of Effective Communication
Why praise, advice, and orders backfire in conversation, and what to do instead.
de Matthew Barker 2018 632 pagini
4
14 evaluări
🗣️ Interpersonal Skills🤝 Social Skills👂 Active Listening🧠 Emotional Intelligence🕊️ Nonviolent Communication
This Is Why You're Sick and Tired
de Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
This Is Why You're Sick and Tired Rezumat
This Is Why You're Sick and Tired
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
de Jackie Warner 2015 288 pagini
3.73
121 evaluări
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
What to Do When You Don't Know What to Do
de Henry Cloud • 2002
You're stuck and God feels silent. Eight principles that get you moving, no burning bush required.
4.11
500+
✝️ Christian Self-Help🧭 Divine Guidance🩹 Emotional Healing👥 Support Systems🔄 Reframing Adversity
What to Do When You Don't Know What to Do Rezumat
What to Do When You Don't Know What to Do
You're stuck and God feels silent. Eight principles that get you moving, no burning bush required.
de Henry Cloud 2002 145 pagini
4.11
500+ evaluări
✝️ Christian Self-Help🧭 Divine Guidance🩹 Emotional Healing👥 Support Systems🔄 Reframing Adversity
Introducing Self-Esteem
de David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice🗣️ Assertiveness Training🧘 Mindfulness Practice
Introducing Self-Esteem Rezumat
Introducing Self-Esteem
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
de David Bonham-Carter 2012 224 pagini
3.84
108 evaluări
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice🗣️ Assertiveness Training🧘 Mindfulness Practice
Manifest As You Read
de Richard Dotts • 2021
Your mind sabotages manifestation. The bypass works faster than a thought.
4.59
435
🔮 Manifestation Practice🧘 Nondual Awareness☁️ Bypassing The Mind🌪️ Energy Clearing✨ Impulse Guidance
Manifest As You Read Rezumat
Manifest As You Read
Your mind sabotages manifestation. The bypass works faster than a thought.
de Richard Dotts 2021 75 pagini
4.59
435 evaluări
🔮 Manifestation Practice🧘 Nondual Awareness☁️ Bypassing The Mind🌪️ Energy Clearing✨ Impulse Guidance
Speak with Impact
de Allison Shapira • 2018
Speech anxiety is just unused adrenaline. Redirect it, find your voice, and lead any room.
4.02
227
🎤 Public Speaking🎭 Stage Presence🗣️ Vocal Delivery😰 Overcoming Anxiety✍️ Speech Writing
Speak with Impact Rezumat
Speak with Impact
Speech anxiety is just unused adrenaline. Redirect it, find your voice, and lead any room.
de Allison Shapira 2018 240 pagini
4.02
227 evaluări
🎤 Public Speaking🎭 Stage Presence🗣️ Vocal Delivery😰 Overcoming Anxiety✍️ Speech Writing
The Secret Language of Feelings A Rational Approach to Emotional Mastery
de Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation🛠️ Self-Coaching💬 Inner Dialogue
The Secret Language of Feelings A Rational Approach to Emotional Mastery Rezumat
The Secret Language of Feelings A Rational Approach to Emotional Mastery
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
de Calvin D. Banyan 2002 196 pagini
3.91
152 evaluări
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation🛠️ Self-Coaching💬 Inner Dialogue
The Mindfulness and Acceptance Workbook for Self-Esteem
de Joseph E. Oliver • 2020
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
4.27
33
🧠 Acceptance And Commitment Therapy📖 Self-Help Workbooks🧭 Values-Based Living❤️ Self-Compassion🌊 Emotional Acceptance
The Mindfulness and Acceptance Workbook for Self-Esteem Rezumat
The Mindfulness and Acceptance Workbook for Self-Esteem
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
de Joseph E. Oliver 2020
4.27
33 evaluări
🧠 Acceptance And Commitment Therapy📖 Self-Help Workbooks🧭 Values-Based Living❤️ Self-Compassion🌊 Emotional Acceptance
Quitting Smoking for Dummies
de David Brizer • 2003
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
3.38
16
🚭 Smoking Cessation🧠 Nicotine Addiction🔄 Behavioral Change⚠️ Trigger Management🔁 Relapse Prevention
Quitting Smoking for Dummies Rezumat
Quitting Smoking for Dummies
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
de David Brizer 2003 327 pagini
3.38
16 evaluări
🚭 Smoking Cessation🧠 Nicotine Addiction🔄 Behavioral Change⚠️ Trigger Management🔁 Relapse Prevention
Why You're Stuck
de Derek Doepker • 2013
Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.
3.75
268
🚧 Overcoming Stagnation🔒 Limiting Beliefs🔄 Behavior Change⚔️ Internal Resistance👁️ Reframing
Why You're Stuck Rezumat
Why You're Stuck
Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.
de Derek Doepker 2013 160 pagini
3.75
268 evaluări
🚧 Overcoming Stagnation🔒 Limiting Beliefs🔄 Behavior Change⚔️ Internal Resistance👁️ Reframing
The Generalist Counsel
de Prashant Dubey • 2013
From legal advisor to CEO contender: what top general counsel say the role now demands.
3.62
34
🏢 In-House Counsel⚖️ Legal Leadership🔄 Career Transitions📊 Business Fluency🏛️ Corporate Governance
The Generalist Counsel Rezumat
The Generalist Counsel
From legal advisor to CEO contender: what top general counsel say the role now demands.
de Prashant Dubey 2013 200 pagini
3.62
34 evaluări
🏢 In-House Counsel⚖️ Legal Leadership🔄 Career Transitions📊 Business Fluency🏛️ Corporate Governance
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