Cele mai bune cărți de Self Improvement

Self Improvement Rezumate de cărți

Never Letting Go

de Mark Anthony • 2011

Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.

4.54

278

🕊️ Grief Healing 👻 Afterlife Communication ✨ Life After Death 🔮 Modern Spiritualism 🤲 Forgiveness Practice

Never Letting Go

Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.

de Mark Anthony 2011 290 pagini

4.54

278 evaluări

🕊️ Grief Healing 👻 Afterlife Communication ✨ Life After Death 🔮 Modern Spiritualism 🤲 Forgiveness Practice

Cognitive Behavioural Therapy for Dummies

de Rhena Branch • 2005

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

3.96

1.000+

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

Cognitive Behavioural Therapy for Dummies

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

de Rhena Branch 2005 416 pagini

3.96

1.000+ evaluări

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

The Ultimate Side Hustle Book

de Elana Varon • 2018

450 ways to turn your skills, space, and free hours into extra income.

3.03

💰 Side Hustles 🏗️ Gig Economy 🔧 Freelancing 🏠 Passive Income 🧾 Money Management

The Ultimate Side Hustle Book

450 ways to turn your skills, space, and free hours into extra income.

de Elana Varon 2018 306 pagini

3.03

78 evaluări

💰 Side Hustles 🏗️ Gig Economy 🔧 Freelancing 🏠 Passive Income 🧾 Money Management

Be Your Own Best Life Coach

de Jackee Holder • 2008

Coach yourself: audit your life, clarify your values, and build the life you actually want.

3.24

139

🎯 Life Coaching ⏰ Time Management 🧠 Emotional Intelligence 🎨 Creative Practice 🛡️ Resilience Building

Be Your Own Best Life Coach

Coach yourself: audit your life, clarify your values, and build the life you actually want.

de Jackee Holder 2008 256 pagini

3.24

139 evaluări

🎯 Life Coaching ⏰ Time Management 🧠 Emotional Intelligence 🎨 Creative Practice 🛡️ Resilience Building

Success Habits For Dummies

de Dirk Zeller • 2019

A complete daily system for success: habits that connect your money, mind, body, relationships.

3.62

🧱 Habit Formation 🎯 Goal Setting ⏱️ Personal Productivity 💰 Wealth Building 🌐 Holistic Success

Success Habits For Dummies

A complete daily system for success: habits that connect your money, mind, body, relationships.

de Dirk Zeller 2019 400 pagini

3.62

37 evaluări

🧱 Habit Formation 🎯 Goal Setting ⏱️ Personal Productivity 💰 Wealth Building 🌐 Holistic Success

JJ Virgin's Sugar Impact Diet

de J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

3.68

500+

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

de J.J. Virgin 2014 368 pagini

3.68

500+ evaluări

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

Ignite the Fire

de Jonathan Goodman • 2012

The systems personal trainers need to find a niche, sell value, and keep clients for good.

4.24

500+

🏋️ Fitness Business 🎯 Niche Marketing 💼 Selling Services 🤝 Client Retention 📋 Workout Programming

Ignite the Fire

The systems personal trainers need to find a niche, sell value, and keep clients for good.

de Jonathan Goodman 2012 276 pagini

4.24

500+ evaluări

🏋️ Fitness Business 🎯 Niche Marketing 💼 Selling Services 🤝 Client Retention 📋 Workout Programming

Fire Up Your Writing Brain

de Susan Reynolds • 2015

Writer's block is a neural habit. Rewire it with the brain science that helps you finish.

3.81

189

✍️ Writing Craft 🧠 Neuroplasticity 🚧 Creative Blocks 🔄 Habit Formation ⏰ Writing Routines

Fire Up Your Writing Brain

Writer's block is a neural habit. Rewire it with the brain science that helps you finish.

de Susan Reynolds 2015 272 pagini

3.81

189 evaluări

✍️ Writing Craft 🧠 Neuroplasticity 🚧 Creative Blocks 🔄 Habit Formation ⏰ Writing Routines

Adult ADD

de Stephanie Sarkis • 2011

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

3.33

147

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

Adult ADD

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

de Stephanie Sarkis 2011 169 pagini

3.33

147 evaluări

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

Master Evernote

de S.J. Scott • 2014

How to turn Evernote into a life hub: capture everything, find anything, never lose a thought again.

3.65

500+

🗂️ Digital Organization ⚙️ Productivity Systems 📝 Note-Taking ✅ Task Management 🔄 Workflow Automation

Master Evernote

How to turn Evernote into a life hub: capture everything, find anything, never lose a thought again.

de S.J. Scott 2014 143 pagini

3.65

500+ evaluări

🗂️ Digital Organization ⚙️ Productivity Systems 📝 Note-Taking ✅ Task Management 🔄 Workflow Automation

The Art of Bitfulness

de Nandan Nilekani • 2022

Phones exploit your psychology by design. Three modes that make deep focus the easy choice.

4.21

128

🧘 Digital Wellness 📉 Attention Economy 🔄 Habit Design ⏰ Time Management 🔒 Privacy And Data

The Art of Bitfulness

Phones exploit your psychology by design. Three modes that make deep focus the easy choice.

de Nandan Nilekani 2022 285 pagini

4.21

128 evaluări

🧘 Digital Wellness 📉 Attention Economy 🔄 Habit Design ⏰ Time Management 🔒 Privacy And Data

Living Rich by Spending Smart

de Gregory Karp • 2008

The money you need is already yours. It's hiding in the bills you never question.

3.66

1.000+

💰 Personal Finance ✂️ Frugal Living 🧠 Money Psychology 📈 Behavioral Economics 📖 Financial Literacy

Living Rich by Spending Smart

The money you need is already yours. It's hiding in the bills you never question.

de Gregory Karp 2008 224 pagini

3.66

1.000+ evaluări

💰 Personal Finance ✂️ Frugal Living 🧠 Money Psychology 📈 Behavioral Economics 📖 Financial Literacy

Becoming Sherlock

de Stefan Cain • 2015

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

3.44

166

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Becoming Sherlock

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

de Stefan Cain 2015 99 pagini

3.44

166 evaluări

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Writing as a Path to Awakening

de Albert Flynn Desilver • 2017

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

3.77

128

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Writing as a Path to Awakening

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

de Albert Flynn Desilver 2017 210 pagini

3.77

128 evaluări

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Stop Avoiding Stuff

de Matthew S. Boone • 2020

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

3.84

190

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance 🧭 Values Based Living 🧘 Mindfulness Practice

Stop Avoiding Stuff

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

de Matthew S. Boone 2020 193 pagini

3.84

190 evaluări

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance 🧭 Values Based Living 🧘 Mindfulness Practice

The Blindspots Between Us

de Gleb Tsipursky • 2020

Your brain's built-in biases predict your relationship fights. The method to intercept them.

3.90

283

🧠 Cognitive Biases 💑 Relationship Psychology 🫀 Emotional Intelligence 🗣️ Communication Barriers 🔬 Behavioral Science

The Blindspots Between Us

Your brain's built-in biases predict your relationship fights. The method to intercept them.

de Gleb Tsipursky 2020 217 pagini

3.90

283 evaluări

🧠 Cognitive Biases 💑 Relationship Psychology 🫀 Emotional Intelligence 🗣️ Communication Barriers 🔬 Behavioral Science

The MELT Method

de Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

500+

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

The MELT Method

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

de Sue Hitzmann 2013 304 pagini

3.67

500+ evaluări

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

Courage To Be Disliked / The Road Back to You / Mindset

de Ichiro Kishimi • 2019

Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.

4.15

171

🧠 Adlerian Psychology 👥 Interpersonal Relationships 💛 Self-Acceptance 🌱 Overcoming Inferiority 💭 Practical Philosophy

Courage To Be Disliked / The Road Back to You / Mindset

Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.

de Ichiro Kishimi 2019

4.15

171 evaluări

🧠 Adlerian Psychology 👥 Interpersonal Relationships 💛 Self-Acceptance 🌱 Overcoming Inferiority 💭 Practical Philosophy

The Power to Get Things Done

de Steve Levinson • 2015

Most productivity advice assumes you're motivated. Here's what to do when you're not.

3.26

314

🎯 Follow-Through ⏳ Procrastination 🧩 Behavioral Design 🤝 External Accountability 🔒 Commitment Devices

The Power to Get Things Done

Most productivity advice assumes you're motivated. Here's what to do when you're not.

de Steve Levinson 2015 210 pagini

3.26

314 evaluări

🎯 Follow-Through ⏳ Procrastination 🧩 Behavioral Design 🤝 External Accountability 🔒 Commitment Devices

Manifesting

de Alexander Janzer • 2012

Wanting repels. Feeling attracts. The one shift that makes the Law of Attraction deliver.

3.92

500+

🔮 Law Of Attraction ✨ Manifestation Practices 🧠 Limiting Belief Work 💚 Emotional Healing 👁️ Visualization

Manifesting

Wanting repels. Feeling attracts. The one shift that makes the Law of Attraction deliver.

de Alexander Janzer 2012 42 pagini

3.92

500+ evaluări

🔮 Law Of Attraction ✨ Manifestation Practices 🧠 Limiting Belief Work 💚 Emotional Healing 👁️ Visualization

Building a Better Teacher

de Elizabeth Green • 2014

The myth of natural-born teachers has sabotaged reform; teaching is a learnable craft, not charisma.

3.75

1.000+

🧑‍🏫 Teacher Development 🏫 Education Reform 🧠 Cognitive Science Of Learning 📏 Classroom Management 🛠️ Teaching As Craft

Building a Better Teacher

The myth of natural-born teachers has sabotaged reform; teaching is a learnable craft, not charisma.

de Elizabeth Green 2014 400 pagini

3.75

1.000+ evaluări

🧑‍🏫 Teacher Development 🏫 Education Reform 🧠 Cognitive Science Of Learning 📏 Classroom Management 🛠️ Teaching As Craft

The Minimalist Home

de Joshua Becker • 2018

Room by room, cut the clutter that costs you time, money, and peace.

3.69

9.000+

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

The Minimalist Home

Room by room, cut the clutter that costs you time, money, and peace.

de Joshua Becker 2018 256 pagini

3.69

9.000+ evaluări

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

Volume Profile, Market Profile, Order Flow

de Johannes Forthmann • 2020

Chart patterns are no longer edges; they're bait in institutional traps. Learn to read order flow.

3.88

📈 Day Trading 📊 Order Flow Analysis 📉 Volume Profiling 🏛️ Auction Market Theory 🧠 Smart Money Concepts

Volume Profile, Market Profile, Order Flow

Chart patterns are no longer edges; they're bait in institutional traps. Learn to read order flow.

de Johannes Forthmann 2020 211 pagini

3.88

25 evaluări

📈 Day Trading 📊 Order Flow Analysis 📉 Volume Profiling 🏛️ Auction Market Theory 🧠 Smart Money Concepts

How To Break Free of the Drama Triangle Victim Consciousness

de Barry K. Weinhold • 2013

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

4.04

470

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

How To Break Free of the Drama Triangle Victim Consciousness

Escape the blaming and rescuing trap: a five-step method for direct communication and lasting peace.

de Barry K. Weinhold 2013 104 pagini

4.04

470 evaluări

🔄 Transactional Analysis 🔗 Codependency 🥀 Victim Mentality 🩹 Trauma Healing 👤 Shadow Work

Killing the Sale

de Todd Duncan • 2004

The ten ways your sales approach pushes buyers away. Stop performing, start connecting.

4.01

🛠️ Sales Methodology 🧠 Sales Mindset 🤝 Authentic Selling 💼 Relationship Selling 🎯 Sales Prospecting

Killing the Sale

The ten ways your sales approach pushes buyers away. Stop performing, start connecting.

de Todd Duncan 2004 242 pagini

4.01

80 evaluări

🛠️ Sales Methodology 🧠 Sales Mindset 🤝 Authentic Selling 💼 Relationship Selling 🎯 Sales Prospecting

Goal Mapping

de Brian Mayne • 2006

Your subconscious speaks in pictures. A hand-drawn goal map programs it for success.

3.68

133

🎯 Goal Setting Systems ✍️ Visual Goal Setting 🌌 Law Of Attraction 🧩 Whole Brain Thinking 🌅 Daily Rituals

Goal Mapping

Your subconscious speaks in pictures. A hand-drawn goal map programs it for success.

de Brian Mayne 2006 244 pagini

3.68

133 evaluări

🎯 Goal Setting Systems ✍️ Visual Goal Setting 🌌 Law Of Attraction 🧩 Whole Brain Thinking 🌅 Daily Rituals

Mental Toughness Training

de Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training

Resilience begins with emotional intelligence, not grit. The training protocol inside.

de Ian Tuhovsky 2020 130 pagini

3.73

30 evaluări

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Conquering Infertility

de Alice D. Domar • 2002

Infertility hijacks your body and your mind. The program that helps you take both back.

4.08

193

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Conquering Infertility

Infertility hijacks your body and your mind. The program that helps you take both back.

de Alice D. Domar 2002 337 pagini

4.08

193 evaluări

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Mindfulness for Bipolar Disorder

de William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

de William R. Marchand MD 2015 218 pagini

3.99

119 evaluări

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Everyday Detox

de Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

de Megan Gilmore 2015 195 pagini

4.14

445 evaluări

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Invincible

de Brian F. Martin • 2014

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

4.57

500+

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

Invincible

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

de Brian F. Martin 2014 288 pagini

4.57

500+ evaluări

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

The Decisive Moment

de lehrer-jonah • 2009

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

3.85

41.000+

🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

The Decisive Moment

Pure reason paralyzes. Neuroscience reveals why every decision depends on emotion, not just logic.

de lehrer-jonah 2009 294 pagini

3.85

41.000+ evaluări

🧠 Behavioral Economics 🔬 Cognitive Psychology ❤️ Emotion And Reason 🤔 Gut Feelings ⚠️ Cognitive Biases

Smart, Not Loud

de Jessica Chen • 2024

Being indispensable isn't the same as being noticed. The tactics that close the gap.

3.92

334

🗣️ Workplace Communication 🤫 Quiet Leadership 📢 Self-Advocacy 🏷️ Personal Branding 🌐 Cultural Friction

Smart, Not Loud

Being indispensable isn't the same as being noticed. The tactics that close the gap.

de Jessica Chen 2024 272 pagini

3.92

334 evaluări

🗣️ Workplace Communication 🤫 Quiet Leadership 📢 Self-Advocacy 🏷️ Personal Branding 🌐 Cultural Friction

Overcoming When You Feel Overwhelmed

de Jentezen Franklin • 2022

A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.

4.39

193

🔮 End Times Prophecy ⚔️ Spiritual Warfare 😰 Overcoming Anxiety 🙏 Faith Over Fear 🧠 Thought Management

Overcoming When You Feel Overwhelmed

A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.

de Jentezen Franklin 2022 224 pagini

4.39

193 evaluări

🔮 End Times Prophecy ⚔️ Spiritual Warfare 😰 Overcoming Anxiety 🙏 Faith Over Fear 🧠 Thought Management

How to Be Dateable

de Julie Krafchick • 2025

Dating strategy matters less than self-clarity. The playbook for finding someone right for you.

4.07

182

🔍 Modern Dating 🔗 Attachment Styles 🎯 Intentional Dating 🧠 Dating Psychology 💫 Authentic Dating

How to Be Dateable

Dating strategy matters less than self-clarity. The playbook for finding someone right for you.

de Julie Krafchick 2025 336 pagini

4.07

182 evaluări

🔍 Modern Dating 🔗 Attachment Styles 🎯 Intentional Dating 🧠 Dating Psychology 💫 Authentic Dating

The New Personality Self-Portrait

de John M. Oldham • 1990

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

4.07

456

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

The New Personality Self-Portrait

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

de John M. Oldham 1990 449 pagini

4.07

456 evaluări

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

Natural Solutions to PCOS

de Marilyn Glenville • 2012

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

4.14

141

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Natural Solutions to PCOS

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

de Marilyn Glenville 2012 257 pagini

4.14

141 evaluări

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

An Adult with an Autism Diagnosis

de Gillan Drew • 2017

Diagnosed autistic as an adult? The label answers old questions. This guide answers the new ones.

3.52

381

🌈 Autism Spectrum 🧾 Adult Diagnosis 🧑‍🤝‍🧑 Autistic Adults 🧠 Neurodiversity 🎭 Masking

An Adult with an Autism Diagnosis

Diagnosed autistic as an adult? The label answers old questions. This guide answers the new ones.

de Gillan Drew 2017 160 pagini

3.52

381 evaluări

🌈 Autism Spectrum 🧾 Adult Diagnosis 🧑‍🤝‍🧑 Autistic Adults 🧠 Neurodiversity 🎭 Masking

Inspired Destiny

de John F. Demartini • 2010

Your frustrations reveal your purpose. Monetize it, love your work, and never need a vacation.

4.23

144

🧭 Life Purpose 💼 Career Fulfillment 🧱 Values-Based Living 💰 Monetizing Passion 👓 Perception Reframing

Inspired Destiny

Your frustrations reveal your purpose. Monetize it, love your work, and never need a vacation.

de John F. Demartini 2010 256 pagini

4.23

144 evaluări

🧭 Life Purpose 💼 Career Fulfillment 🧱 Values-Based Living 💰 Monetizing Passion 👓 Perception Reframing

Anti-Aging Hacks

de Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Anti-Aging Hacks

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

de Karen Asp 2019 256 pagini

3.71

160 evaluări

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Stuff Every Man Should Know

de Brett Cohen • 2009

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

3.48

328

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

Stuff Every Man Should Know

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

de Brett Cohen 2009 144 pagini

3.48

328 evaluări

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

The Power of Being Yourself

de Joe Plumeri • 2015

Cry at the office. Lead with heart. A Wall Street CEO on why authenticity beats playing the role.

3.81

176

🏷️ Authentic Leadership 💭 Emotional Authenticity 🎯 Purpose-Driven Work 📖 Executive Memoir 💔 Grief And Growth

The Power of Being Yourself

Cry at the office. Lead with heart. A Wall Street CEO on why authenticity beats playing the role.

de Joe Plumeri 2015 240 pagini

3.81

176 evaluări

🏷️ Authentic Leadership 💭 Emotional Authenticity 🎯 Purpose-Driven Work 📖 Executive Memoir 💔 Grief And Growth

The Bhagavad Gita Comes Alive

de Jeffrey Armstrong • 2020

Removing the Western soul from the Gita to reveal a self that never began and never ends.

4.45

🕉️ Vedic Wisdom 📖 Bhagavad Gita Commentaries ⚡ Karma Yoga 💖 Bhakti Path 🧬 Guna Theory

The Bhagavad Gita Comes Alive

Removing the Western soul from the Gita to reveal a self that never began and never ends.

de Jeffrey Armstrong 2020 312 pagini

4.45

62 evaluări

🕉️ Vedic Wisdom 📖 Bhagavad Gita Commentaries ⚡ Karma Yoga 💖 Bhakti Path 🧬 Guna Theory

OneNote

de Jack Echo • 2015

Seven sections and one weekly review: the minimal GTD setup inside OneNote that actually holds up.

3.43

139

🗂️ Task Management ⚙️ Productivity Systems 💻 Digital Organization 📝 Note-Taking Methods 🔄 Workflow Design

OneNote

Seven sections and one weekly review: the minimal GTD setup inside OneNote that actually holds up.

de Jack Echo 2015 117 pagini

3.43

139 evaluări

🗂️ Task Management ⚙️ Productivity Systems 💻 Digital Organization 📝 Note-Taking Methods 🔄 Workflow Design

No Explanation Required!

de Carol Sankar • 2021

Stop explaining. Stop apologizing. The word-level tools that get women heard and promoted.

3.53

👩‍💼 Women In Leadership 🎯 Executive Presence 🗣️ Assertive Language ⚖️ Gender Bias At Work 💪 Overcoming Self-Doubt

No Explanation Required!

Stop explaining. Stop apologizing. The word-level tools that get women heard and promoted.

de Carol Sankar 2021 240 pagini

3.53

38 evaluări

👩‍💼 Women In Leadership 🎯 Executive Presence 🗣️ Assertive Language ⚖️ Gender Bias At Work 💪 Overcoming Self-Doubt

Deja de ser tú

de Joe Dispenza • 2025

The body memorizes who you were. Meditation is how you teach it who you are becoming.

4.06

286

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention 🧬 Epigenetics 🧘 Meditation Practice

Deja de ser tú

The body memorizes who you were. Meditation is how you teach it who you are becoming.

de Joe Dispenza 2025 416 pagini

4.06

286 evaluări

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention 🧬 Epigenetics 🧘 Meditation Practice

Forgiveness

de Sidney B. Simon • 1990

The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.

4.21

165

🕊️ Forgiveness Work 💚 Emotional Healing 🪞 Self-Forgiveness 🔥 Anger Management 🦋 Victimhood Recovery

Forgiveness

The person who hurt you isn't waiting for your forgiveness. The one who needs it is you.

de Sidney B. Simon 1990 225 pagini

4.21

165 evaluări

🕊️ Forgiveness Work 💚 Emotional Healing 🪞 Self-Forgiveness 🔥 Anger Management 🦋 Victimhood Recovery

Generative Coaching Volume 1

de Robert B. Dilts • 2021

Coaching for the truly new: six steps that work through the body, not just the mind.

4.46

🧭 Coaching Methodology ✨ Creative Process 🧘 Somatic Intelligence ⚡ State Management 🔄 Inner Resistance

Generative Coaching Volume 1

Coaching for the truly new: six steps that work through the body, not just the mind.

de Robert B. Dilts 2021 219 pagini

4.46

13 evaluări

🧭 Coaching Methodology ✨ Creative Process 🧘 Somatic Intelligence ⚡ State Management 🔄 Inner Resistance

Overcome Social Anxiety and Shyness

de Matt Lewis • 2017

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

4.09

140

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Overcome Social Anxiety and Shyness

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

de Matt Lewis 2017 202 pagini

4.09

140 evaluări

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

The Nordic Guide to Living 10 Years Longer

de Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1.000+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

de Bertil Marklund 2016 137 pagini

3.15

1.000+ evaluări

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

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