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SoBrief

Self Improvement Rezumate de cărți

Messy Beautiful Friendship
de Christine Hoover • 2017
Friendship is built, not found: vulnerability, hospitality, and words that anchor us to eternity.
4.31
1.000+
Messy Beautiful Friendship Rezumat
Messy Beautiful Friendship
Friendship is built, not found: vulnerability, hospitality, and words that anchor us to eternity.
de Christine Hoover 2017 242 pagini
4.31
1.000+ evaluări
Accelerated Learning
de Ryan James • 2017
A book every day. Total recall on demand. The step-by-step techniques that make both trainable.
3.46
197
Accelerated Learning Rezumat
Accelerated Learning
A book every day. Total recall on demand. The step-by-step techniques that make both trainable.
de Ryan James 2017 131 pagini
3.46
197 evaluări
Hack Your Anxiety
de Alicia H. Clark • 2018
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
3.63
164
Hack Your Anxiety Rezumat
Hack Your Anxiety
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
de Alicia H. Clark 2018 464 pagini
3.63
164 evaluări
A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli
de Joosr • 2015
Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.
3.57
14
A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli Rezumat
A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli
Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.
de Joosr 2015 23 pagini
3.57
14 evaluări
Healthy Sleep Habits, Happy Twins
de Marc Weissbluth • 2009
Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.
3.78
500+
Healthy Sleep Habits, Happy Twins Rezumat
Healthy Sleep Habits, Happy Twins
Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.
de Marc Weissbluth 2009 208 pagini
3.78
500+ evaluări
DAILY VAGUS NERVE EXERCISES
de Reiner Hartmann • 2022
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
4.33
135
DAILY VAGUS NERVE EXERCISES Rezumat
DAILY VAGUS NERVE EXERCISES
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
de Reiner Hartmann 2022 129 pagini
4.33
135 evaluări
The Science of Getting Rich / Acres of Diamonds / As a Man Thinketh
de Wallace D. Wattles • 2008
Your character is every thought you've hosted. Three works on mastering the mind's creative force.
4.50
12
The Science of Getting Rich / Acres of Diamonds / As a Man Thinketh Rezumat
The Science of Getting Rich / Acres of Diamonds / As a Man Thinketh
Your character is every thought you've hosted. Three works on mastering the mind's creative force.
de Wallace D. Wattles 2008 81 pagini
4.50
12 evaluări
101 Exercises for the Soul
de Bernie S. Siegel • 2005
101 practices from a surgeon to repair body, mind, and spirit, no prescription required.
3.91
127
101 Exercises for the Soul Rezumat
101 Exercises for the Soul
101 practices from a surgeon to repair body, mind, and spirit, no prescription required.
de Bernie S. Siegel 2005 256 pagini
3.91
127 evaluări
Get it Done Now!
de Brian Tracy • 2020
Three tasks drive 90% of your results. Identify them, then build the daily discipline to execute.
3.75
322
Get it Done Now! Rezumat
Get it Done Now!
Three tasks drive 90% of your results. Identify them, then build the daily discipline to execute.
de Brian Tracy 2020 210 pagini
3.75
322 evaluări
Overcoming Depression
de Paul A. Gilbert • 1997
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
3.89
491
Overcoming Depression Rezumat
Overcoming Depression
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
de Paul A. Gilbert 1997 594 pagini
3.89
491 evaluări
You Can Have What You Want
de Michael Neill • 2006
Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.
4.11
151
You Can Have What You Want Rezumat
You Can Have What You Want
Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.
de Michael Neill 2006 274 pagini
4.11
151 evaluări
Coping with Anxiety
de Edmund J. Bourne • 2003
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
3.76
394
Coping with Anxiety Rezumat
Coping with Anxiety
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
de Edmund J. Bourne 2003 232 pagini
3.76
394 evaluări
How to Make Him Burn with Desire
de Lanie Stevens • 2013
Male desire is mental. Visualization techniques that spark attraction without changing how you look.
3.84
140
How to Make Him Burn with Desire Rezumat
How to Make Him Burn with Desire
Male desire is mental. Visualization techniques that spark attraction without changing how you look.
de Lanie Stevens 2013 91 pagini
3.84
140 evaluări
Leadership from the Inside Out
de Kevin Cashman • 2008
Time management won't make you a better leader; mastering your energy will.
3.95
500+
Leadership from the Inside Out Rezumat
Leadership from the Inside Out
Time management won't make you a better leader; mastering your energy will.
de Kevin Cashman 2008 224 pagini
3.95
500+ evaluări
Alcoholics Anonymous
de Alcoholics Anonymous • 1991
A program of spiritual surrender and radical honesty: why it works when willpower cannot.
3.99
348
Alcoholics Anonymous Rezumat
Alcoholics Anonymous
A program of spiritual surrender and radical honesty: why it works when willpower cannot.
de Alcoholics Anonymous 1991 605 pagini
3.99
348 evaluări
Black Hole Focus
de Isaiah Hankel • 2014
Smart but drifting: a system for naming your purpose, locking in conviction, taking real action.
3.87
399
Black Hole Focus Rezumat
Black Hole Focus
Smart but drifting: a system for naming your purpose, locking in conviction, taking real action.
de Isaiah Hankel 2014 272 pagini
3.87
399 evaluări
Secrets of Professional Tournament Poker (D&B Poker Series)
de Jonathan Little • 2011
How your stack size, not your cards, should drive every tournament decision you make.
4.23
158
Secrets of Professional Tournament Poker (D&B Poker Series) Rezumat
Secrets of Professional Tournament Poker (D&B Poker Series)
How your stack size, not your cards, should drive every tournament decision you make.
de Jonathan Little 2011 304 pagini
4.23
158 evaluări
Relax and Renew
de Judith Hanson Lasater • 1995
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
4.33
500+
Relax and Renew Rezumat
Relax and Renew
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
de Judith Hanson Lasater 1995 238 pagini
4.33
500+ evaluări
A Woman's Guide to Cannabis
de Nikki Furrer • 2018
Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.
4.07
1.000+
A Woman's Guide to Cannabis Rezumat
A Woman's Guide to Cannabis
Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.
de Nikki Furrer 2018 224 pagini
4.07
1.000+ evaluări
God Is Always Hiring
de Regina Brett • 2014
Fifty lessons for finding your calling inside the job you already have.
4.01
1.000+
God Is Always Hiring Rezumat
God Is Always Hiring
Fifty lessons for finding your calling inside the job you already have.
de Regina Brett 2014 291 pagini
4.01
1.000+ evaluări
Superstudent - Lær mer effektiv, få bedre karakterer
de Olav Schewe • 2014
Smarter studying, not more of it: the techniques that turn average students into top performers.
3.9
478
Superstudent - Lær mer effektiv, få bedre karakterer Rezumat
Superstudent - Lær mer effektiv, få bedre karakterer
Smarter studying, not more of it: the techniques that turn average students into top performers.
de Olav Schewe 2014 199 pagini
3.9
478 evaluări
The Miracle Habits
de Mitch Horowitz • 2020
Focus, environment, and selective relationships: how to turn a scattered life into a unified force.
4.10
169
The Miracle Habits Rezumat
The Miracle Habits
Focus, environment, and selective relationships: how to turn a scattered life into a unified force.
de Mitch Horowitz 2020 276 pagini
4.10
169 evaluări
How Creativity Rules the World
de Maria Brito • 2022
Your best idea will arrive in silence, after a failure, or from someone unlike you.
3.78
251
How Creativity Rules the World Rezumat
How Creativity Rules the World
Your best idea will arrive in silence, after a failure, or from someone unlike you.
de Maria Brito 2022 285 pagini
3.78
251 evaluări
Always Know What To Say - Easy Ways To Approach And Talk To Anyone
de Peter W. Murphy • 2011
Start conversations with anyone, avoid awkward silences, and leave people glad they met you.
3.25
4.000+
Always Know What To Say - Easy Ways To Approach And Talk To Anyone Rezumat
Always Know What To Say - Easy Ways To Approach And Talk To Anyone
Start conversations with anyone, avoid awkward silences, and leave people glad they met you.
de Peter W. Murphy 2011 94 pagini
3.25
4.000+ evaluări
Passionate Nutrition
de Jennifer Adler • 2014
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
4.16
317
Passionate Nutrition Rezumat
Passionate Nutrition
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
de Jennifer Adler 2014 288 pagini
4.16
317 evaluări
Relax.
de Timothy Caulfield • 2020
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
3.71
500+
Relax. Rezumat
Relax.
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
de Timothy Caulfield 2020 301 pagini
3.71
500+ evaluări
Creating On Purpose
de Anodea Judith • 2012
Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.
4.25
197
Creating On Purpose Rezumat
Creating On Purpose
Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.
de Anodea Judith 2012 267 pagini
4.25
197 evaluări
Guerrilla Social Media Marketing
de Jay Conrad Levinson • 2010
Creativity replaces cash: 100 ways to attract customers and build influence on social media.
3.75
156
Guerrilla Social Media Marketing Rezumat
Guerrilla Social Media Marketing
Creativity replaces cash: 100 ways to attract customers and build influence on social media.
de Jay Conrad Levinson 2010 250 pagini
3.75
156 evaluări
El código del dinero
de Raimon Samsó • 2009
Escape the time-for-money trap: build entrepreneurial systems for passive income and true freedom.
4.10
1.000+
El código del dinero Rezumat
El código del dinero
Escape the time-for-money trap: build entrepreneurial systems for passive income and true freedom.
de Raimon Samsó 2009 315 pagini
4.10
1.000+ evaluări
The Everything Self-Hypnosis Book
de Rene A. Bastaracherican • 2008
Your mind already knows how to change. The missing piece is knowing what to tell it.
3.33
24
The Everything Self-Hypnosis Book Rezumat
The Everything Self-Hypnosis Book
Your mind already knows how to change. The missing piece is knowing what to tell it.
de Rene A. Bastaracherican 2008 256 pagini
3.33
24 evaluări
The Healer Within
de Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
The Healer Within Rezumat
The Healer Within
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
de Roger Jahnke 2013 290 pagini
4.13
232 evaluări
Treat Your Own Knees
de Jim Johnson • 2003
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
4.01
243
Treat Your Own Knees Rezumat
Treat Your Own Knees
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
de Jim Johnson 2003 96 pagini
4.01
243 evaluări
How to Start a Home-based Fashion Design Business
de Angela Wolf • 2012
A fashion label from your spare room: sourcing, pricing, trunk shows, and the business plan.
4.29
52
How to Start a Home-based Fashion Design Business Rezumat
How to Start a Home-based Fashion Design Business
A fashion label from your spare room: sourcing, pricing, trunk shows, and the business plan.
de Angela Wolf 2012 240 pagini
4.29
52 evaluări
The Happy Me Project
de Holly Matthews • 2022
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
3.85
136
The Happy Me Project Rezumat
The Happy Me Project
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
de Holly Matthews 2022 272 pagini
3.85
136 evaluări
The One-Minute Organizer Plain & Simple
de Donna Smallin Kuper • 2004
500 organizing nudges for the overwhelmed: start with one drawer and fifteen minutes.
3.57
500+
The One-Minute Organizer Plain & Simple Rezumat
The One-Minute Organizer Plain & Simple
500 organizing nudges for the overwhelmed: start with one drawer and fifteen minutes.
de Donna Smallin Kuper 2004 256 pagini
3.57
500+ evaluări
Access the Power of Your Higher Self
de Elizabeth Clare Prophet • 1997
Simple energy practices to clear old karma, shield your spirit, and reach your divine inner guide.
4.15
168
Access the Power of Your Higher Self Rezumat
Access the Power of Your Higher Self
Simple energy practices to clear old karma, shield your spirit, and reach your divine inner guide.
de Elizabeth Clare Prophet 1997 112 pagini
4.15
168 evaluări
Anxious in Love
de Carolyn Daitch • 2012
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
3.55
255
Anxious in Love Rezumat
Anxious in Love
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
de Carolyn Daitch 2012 208 pagini
3.55
255 evaluări
Complete Live and Learn and Pass It on
de H. Jackson Brown Jr. • 1991
What a 5-year-old knows that a 50-year-old forgot: life lessons from every age in between.
4.21
107
Complete Live and Learn and Pass It on Rezumat
Complete Live and Learn and Pass It on
What a 5-year-old knows that a 50-year-old forgot: life lessons from every age in between.
de H. Jackson Brown Jr. 1991 400 pagini
4.21
107 evaluări
52 Small Changes for the Mind
de Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
500+
52 Small Changes for the Mind Rezumat
52 Small Changes for the Mind
One small change per week: the science-backed plan for a sharper, calmer, happier year.
de Brett Blumenthal 2015 433 pagini
3.62
500+ evaluări
The Path of Transformation
de Shakti Gawain • 2000
The world is a mirror of your inner life. Change yourself, change the reflection.
4.14
167
The Path of Transformation Rezumat
The Path of Transformation
The world is a mirror of your inner life. Change yourself, change the reflection.
de Shakti Gawain 2000 240 pagini
4.14
167 evaluări
Skin Rules
de Debra Jaliman • 2012
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
3.61
340
Skin Rules Rezumat
Skin Rules
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
de Debra Jaliman 2012 208 pagini
3.61
340 evaluări
Great Work Great Career
de Stephen R. Covey • 2009
The career playbook for problem solvers: earn trust, pitch solutions, and never job hunt again.
3.76
259
Great Work Great Career Rezumat
Great Work Great Career
The career playbook for problem solvers: earn trust, pitch solutions, and never job hunt again.
de Stephen R. Covey 2009 162 pagini
3.76
259 evaluări
Fitness Independence
de Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
Fitness Independence Rezumat
Fitness Independence
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
de Matt Schifferle 2016 178 pagini
4.09
133 evaluări
Reality Transurfing 3
de Vadim Zeland • 2008
Wanting repels. Dropping importance pulls it in. The Russian manual for a reality that cooperates.
4.43
500+
Reality Transurfing 3 Rezumat
Reality Transurfing 3
Wanting repels. Dropping importance pulls it in. The Russian manual for a reality that cooperates.
de Vadim Zeland 2008 176 pagini
4.43
500+ evaluări
The 10 Commandments of Money
de Liz Pulliam Weston • 2010
The spending formula that works, the debt to kill first, and the insurance you don't need.
3.71
203
The 10 Commandments of Money Rezumat
The 10 Commandments of Money
The spending formula that works, the debt to kill first, and the insurance you don't need.
de Liz Pulliam Weston 2010 305 pagini
3.71
203 evaluări
101 Secrets for Your Twenties
de Paul Angone • 2013
No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.
3.53
2.000+
101 Secrets for Your Twenties Rezumat
101 Secrets for Your Twenties
No dream job, no friend group, no clue: 101 secrets for the decade that refuses to make sense.
de Paul Angone 2013 208 pagini
3.53
2.000+ evaluări
If Talent Were Pizza, You'd Be a Supreme
de Jack Weyland • 1986
You arrived on earth with gifts you've forgotten. Here's how to remember them.
3.43
395
If Talent Were Pizza, You'd Be a Supreme Rezumat
If Talent Were Pizza, You'd Be a Supreme
You arrived on earth with gifts you've forgotten. Here's how to remember them.
de Jack Weyland 1986 118 pagini
3.43
395 evaluări
Soul Friends
de Stephen Cope • 2017
You are not self-made. Six distinct relationships built your personality, one attachment at a time.
4.23
164
Soul Friends Rezumat
Soul Friends
You are not self-made. Six distinct relationships built your personality, one attachment at a time.
de Stephen Cope 2017 376 pagini
4.23
164 evaluări
How to Be an Introvert in an Extrovert World
de Michele Connolly • 2018
Recharge your social battery, set guilt-free boundaries, and turn quiet into the ultimate advantage.
3.73
128
How to Be an Introvert in an Extrovert World Rezumat
How to Be an Introvert in an Extrovert World
Recharge your social battery, set guilt-free boundaries, and turn quiet into the ultimate advantage.
de Michele Connolly 2018 268 pagini
3.73
128 evaluări
The Wealthy Freelancer
de Steve Slaunwhite • 2010
The pricing, marketing, and mindset shifts that turn freelance gigs into a six-figure business.
3.95
346
The Wealthy Freelancer Rezumat
The Wealthy Freelancer
The pricing, marketing, and mindset shifts that turn freelance gigs into a six-figure business.
de Steve Slaunwhite 2010 291 pagini
3.95
346 evaluări
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