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SoBrief

Self Improvement Rezumate de cărți

The Little Book of Big Lies
de Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
The Little Book of Big Lies Rezumat
The Little Book of Big Lies
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
de Tina Lifford 2012 224 pagini
4.03
488 evaluări
Big Dreams, Daily Joys
de Elise Blaha Cripe • 2019
The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.
4.39
1.000+
Big Dreams, Daily Joys Rezumat
Big Dreams, Daily Joys
The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.
de Elise Blaha Cripe 2019 208 pagini
4.39
1.000+ evaluări
Depression
de Dorothy Rowe • 1985
Depression is not an illness but a self-made cage. Here is how to take it apart.
3.93
237
Depression Rezumat
Depression
Depression is not an illness but a self-made cage. Here is how to take it apart.
de Dorothy Rowe 1985 344 pagini
3.93
237 evaluări
How to Travel the World on $50 a Day
de Matt Kepnes • 2013
A $50 daily budget, rewards card, hostel kitchen: the math that buys life on the road.
3.79
2.000+
How to Travel the World on $50 a Day Rezumat
How to Travel the World on $50 a Day
A $50 daily budget, rewards card, hostel kitchen: the math that buys life on the road.
de Matt Kepnes 2013 272 pagini
3.79
2.000+ evaluări
Doing Magic
de Genevieve Davis • 2014
Stop asking for what you want. The real work of transformation is receiving it.
4.26
378
Doing Magic Rezumat
Doing Magic
Stop asking for what you want. The real work of transformation is receiving it.
de Genevieve Davis 2014 47 pagini
4.26
378 evaluări
The Tao of Daily Life
de Derek Lin • 2007
Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.
4.38
500+
The Tao of Daily Life Rezumat
The Tao of Daily Life
Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.
de Derek Lin 2007 244 pagini
4.38
500+ evaluări
The Abundance Code
de Julie Ann Cairns • 2015
Your subconscious runs an old money script. Overwrite it, and abundance stops being a chase.
3.99
144
The Abundance Code Rezumat
The Abundance Code
Your subconscious runs an old money script. Overwrite it, and abundance stops being a chase.
de Julie Ann Cairns 2015 248 pagini
3.99
144 evaluări
Hypersanity
de Neel Burton • 2019
Logic fails at life's hardest problems. The tools you really use are older and stranger.
3.60
182
Hypersanity Rezumat
Hypersanity
Logic fails at life's hardest problems. The tools you really use are older and stranger.
de Neel Burton 2019 229 pagini
3.60
182 evaluări
Breaking the Bamboo Ceiling
de Jane Hyun • 2005
The values that made you excel now cap your career. Rewire, not reject: the playbook.
3.52
249
Breaking the Bamboo Ceiling Rezumat
Breaking the Bamboo Ceiling
The values that made you excel now cap your career. Rewire, not reject: the playbook.
de Jane Hyun 2005 352 pagini
3.52
249 evaluări
Why Marriages Succeed or Fail
de John M. Gottman • 1994
The ratio that predicts divorce, and the four fight patterns you can unlearn.
4.14
3.000+
Why Marriages Succeed or Fail Rezumat
Why Marriages Succeed or Fail
The ratio that predicts divorce, and the four fight patterns you can unlearn.
de John M. Gottman 1994 240 pagini
4.14
3.000+ evaluări
High Probability Trading Strategies
de Robert C. Miner • 2008
Stop hoping. A system built on multi-timeframe momentum, price patterns, and time cycles.
5.00
3
High Probability Trading Strategies Rezumat
High Probability Trading Strategies
Stop hoping. A system built on multi-timeframe momentum, price patterns, and time cycles.
de Robert C. Miner 2008 288 pagini
5.00
3 evaluări
Never Enough
de Mike Hayes • 2021
A SEAL commander on choosing the hard path, leading and following, and finding meaning in work.
4.22
500+
Never Enough Rezumat
Never Enough
A SEAL commander on choosing the hard path, leading and following, and finding meaning in work.
de Mike Hayes 2021 232 pagini
4.22
500+ evaluări
The Woman's Comfort Book
de Jennifer Louden • 1992
Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.
3.97
1.000+
The Woman's Comfort Book Rezumat
The Woman's Comfort Book
Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.
de Jennifer Louden 1992 224 pagini
3.97
1.000+ evaluări
How to Be Comfortable with Being Uncomfortable
de Ben Aldridge • 2020
Forty-three strange challenges that retrain your brain to stop running from discomfort.
3.50
500+
How to Be Comfortable with Being Uncomfortable Rezumat
How to Be Comfortable with Being Uncomfortable
Forty-three strange challenges that retrain your brain to stop running from discomfort.
de Ben Aldridge 2020 247 pagini
3.50
500+ evaluări
I Can Make You Confident
de Paul McKenna • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
I Can Make You Confident Rezumat
I Can Make You Confident
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
de Paul McKenna 2008 224 pagini
3.70
240 evaluări
Self to Lose, Self to Find
de Marilyn Vancil • 2020
Jesus says lose one self to find another. The Enneagram shows which is which.
4.15
500+
Self to Lose, Self to Find Rezumat
Self to Lose, Self to Find
Jesus says lose one self to find another. The Enneagram shows which is which.
de Marilyn Vancil 2020 256 pagini
4.15
500+ evaluări
The Tapping Solution for Pain Relief
de Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Rezumat
The Tapping Solution for Pain Relief
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
de Nick Ortner 2015 217 pagini
4.14
250 evaluări
Empowering Women
de Louise L. Hay • 1996
Why women stay quiet and how to reclaim your voice, your health, and your money.
3.99
1.000+
Empowering Women Rezumat
Empowering Women
Why women stay quiet and how to reclaim your voice, your health, and your money.
de Louise L. Hay 1996 150 pagini
3.99
1.000+ evaluări
Mindfulness for Anger Management
de Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
Mindfulness for Anger Management Rezumat
Mindfulness for Anger Management
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
de Stephen Dansiger 2018 162 pagini
4.03
120 evaluări
Making a Good Brain Great
de Daniel G. Amen • 2005
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
3.86
500+
Making a Good Brain Great Rezumat
Making a Good Brain Great
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
de Daniel G. Amen 2005 336 pagini
3.86
500+ evaluări
Bursting with Energy
de Frank Shallenberger • 2022
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
4.64
11
Bursting with Energy Rezumat
Bursting with Energy
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
de Frank Shallenberger 2022 337 pagini
4.64
11 evaluări
A Deep Breath of Life
de Alan Cohen • 1996
A page a day to trade fear for action, planning for doing, and control for trust.
4.57
272
A Deep Breath of Life Rezumat
A Deep Breath of Life
A page a day to trade fear for action, planning for doing, and control for trust.
de Alan Cohen 1996 384 pagini
4.57
272 evaluări
Undoctored
de William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1.000+
Undoctored Rezumat
Undoctored
The system profits from your illness. A cardiologist hands you the keys to bypass it.
de William Davis 2017 586 pagini
4.14
1.000+ evaluări
Beyond Performance
de Scott Keller • 2011
The half of business success most leaders ignore: organizational health. A playbook for building it.
3.91
302
Beyond Performance Rezumat
Beyond Performance
The half of business success most leaders ignore: organizational health. A playbook for building it.
de Scott Keller 2011 304 pagini
3.91
302 evaluări
Psycho-Cybernetics and Self-Fulfillment
de Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
Psycho-Cybernetics and Self-Fulfillment Rezumat
Psycho-Cybernetics and Self-Fulfillment
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
de Maxwell Maltz 1970 245 pagini
4.11
405 evaluări
The Philosophy of Cognitive Behavioural Therapy
de Donald J. Robertson • 2010
Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.
4.21
321
The Philosophy of Cognitive Behavioural Therapy Rezumat
The Philosophy of Cognitive Behavioural Therapy
Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.
de Donald J. Robertson 2010 316 pagini
4.21
321 evaluări
The Men's Health Home Workout Bible
de Lou Schuler • 2002
A complete home gym system using bodyweight, free weights, and smart programming.
3.89
230
The Men's Health Home Workout Bible Rezumat
The Men's Health Home Workout Bible
A complete home gym system using bodyweight, free weights, and smart programming.
de Lou Schuler 2002 448 pagini
3.89
230 evaluări
The Checklist Book
de Alexandra Franzén • 2020
Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.
3.78
294
The Checklist Book Rezumat
The Checklist Book
Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.
de Alexandra Franzén 2020 153 pagini
3.78
294 evaluări
The Energy Formula
de Shawn Wells • 2021
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
4.31
118
The Energy Formula Rezumat
The Energy Formula
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
de Shawn Wells 2021 376 pagini
4.31
118 evaluări
Know Can Do!
de Kenneth H. Blanchard • 2007
Monday morning kills every seminar. The antidote: follow-up that survives the workweek.
3.78
303
Know Can Do! Rezumat
Know Can Do!
Monday morning kills every seminar. The antidote: follow-up that survives the workweek.
de Kenneth H. Blanchard 2007 144 pagini
3.78
303 evaluări
Positive Neuroscience
de Joshua D. Greene • 2016
The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.
2.50
2
Positive Neuroscience Rezumat
Positive Neuroscience
The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.
de Joshua D. Greene 2016 256 pagini
2.50
2 evaluări
Creativity for Life
de Eric Maisel • 2007
The creativity coach's manual for making art, selling it, and staying sane in between.
3.93
115
Creativity for Life Rezumat
Creativity for Life
The creativity coach's manual for making art, selling it, and staying sane in between.
de Eric Maisel 2007 400 pagini
3.93
115 evaluări
Working Out Loud
de John Stepper • 2015
Replace awkward networking with generous, visible work that attracts opportunity on its own.
4.2
157
Working Out Loud Rezumat
Working Out Loud
Replace awkward networking with generous, visible work that attracts opportunity on its own.
de John Stepper 2015 339 pagini
4.2
157 evaluări
Transcending the Maya Matrix
de Omar M. Makram • 2018
An innate sequence already within you can shatter the illusion of separation and awaken co-creation.
4.20
126
Transcending the Maya Matrix Rezumat
Transcending the Maya Matrix
An innate sequence already within you can shatter the illusion of separation and awaken co-creation.
de Omar M. Makram 2018 158 pagini
4.20
126 evaluări
6 Weeks to a Hollywood Body
de Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
6 Weeks to a Hollywood Body Rezumat
6 Weeks to a Hollywood Body
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
de Steve Zim 2006 336 pagini
3.86
116 evaluări
The Great Book of Journaling
de Eric Maisel • 2022
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
3.74
114
The Great Book of Journaling Rezumat
The Great Book of Journaling
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
de Eric Maisel 2022 288 pagini
3.74
114 evaluări
How to Stop Procrastinating
de Steve Scott
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
3.25
195
How to Stop Procrastinating Rezumat
How to Stop Procrastinating
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
de Steve Scott 158 pagini
3.25
195 evaluări
Pushing to the Front or Success Under Difficulties
de Orison Swett Marden • 1894
Talent is common. Character is not. The 1894 classic on building the one thing that outlasts luck.
4.31
198
Pushing to the Front or Success Under Difficulties Rezumat
Pushing to the Front or Success Under Difficulties
Talent is common. Character is not. The 1894 classic on building the one thing that outlasts luck.
de Orison Swett Marden 1894 424 pagini
4.31
198 evaluări
The Dialectical Behavior Therapy Skills Workbook for Anxiety
de Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
The Dialectical Behavior Therapy Skills Workbook for Anxiety Rezumat
The Dialectical Behavior Therapy Skills Workbook for Anxiety
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
de Alexander L. Chapman 2011 184 pagini
4.10
290 evaluări
The Power Formula for LinkedIn Success
de Wayne Breitbarth • 2011
Stop treating LinkedIn like a resume. The profile rewrite that turns it into a lead machine.
3.58
316
The Power Formula for LinkedIn Success Rezumat
The Power Formula for LinkedIn Success
Stop treating LinkedIn like a resume. The profile rewrite that turns it into a lead machine.
de Wayne Breitbarth 2011 175 pagini
3.58
316 evaluări
The Post-Traumatic Growth Guidebook
de Arielle Schwartz • 2020
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
4.24
145
The Post-Traumatic Growth Guidebook Rezumat
The Post-Traumatic Growth Guidebook
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
de Arielle Schwartz 2020 248 pagini
4.24
145 evaluări
Life Driven Purpose
de Dan Barker • 2014
The cosmos owes you nothing. That's the starting point for building a meaning worth having.
3.88
240
Life Driven Purpose Rezumat
Life Driven Purpose
The cosmos owes you nothing. That's the starting point for building a meaning worth having.
de Dan Barker 2014 216 pagini
3.88
240 evaluări
Thriving with Social Anxiety
de Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
500+
Thriving with Social Anxiety Rezumat
Thriving with Social Anxiety
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
de Hattie C. Cooper 2014 241 pagini
3.52
500+ evaluări
The Robin Sharma Pack
de Robin Sharma • 2009
A high-flyer gets fired and discovers that the most important team you ever lead is yourself.
4.38
200
The Robin Sharma Pack Rezumat
The Robin Sharma Pack
A high-flyer gets fired and discovers that the most important team you ever lead is yourself.
de Robin Sharma 2009 1500 pagini
4.38
200 evaluări
Heal Your Body, Cure Your Mind
de Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
Heal Your Body, Cure Your Mind Rezumat
Heal Your Body, Cure Your Mind
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
de Ameet Aggarwal 2017 176 pagini
4.03
188 evaluări
Zig Ziglar's Life Lifters
de Zig Ziglar • 2003
A constructive outlook and a few fierce habits can outwork any disadvantage and reshape your future.
4.13
179
Zig Ziglar's Life Lifters Rezumat
Zig Ziglar's Life Lifters
A constructive outlook and a few fierce habits can outwork any disadvantage and reshape your future.
de Zig Ziglar 2003 248 pagini
4.13
179 evaluări
The Zero-Waste Lifestyle
de Amy Korst • 2012
How to throw away less: study your trash, then change one room at a time.
3.61
500+
The Zero-Waste Lifestyle Rezumat
The Zero-Waste Lifestyle
How to throw away less: study your trash, then change one room at a time.
de Amy Korst 2012 272 pagini
3.61
500+ evaluări
What If God Wrote Your Bucket List?
de Jay Payleitner • 2015
Why the ultimate bucket list skips the skydive and starts with surrender.
3.94
302
What If God Wrote Your Bucket List? Rezumat
What If God Wrote Your Bucket List?
Why the ultimate bucket list skips the skydive and starts with surrender.
de Jay Payleitner 2015 192 pagini
3.94
302 evaluări
Just Ask the Universe
de Michael Samuels • 2011
Stop wishing and start filing: the step-by-step guide to placing orders with the universe.
4.16
1.000+
Just Ask the Universe Rezumat
Just Ask the Universe
Stop wishing and start filing: the step-by-step guide to placing orders with the universe.
de Michael Samuels 2011 106 pagini
4.16
1.000+ evaluări
Little Money Bible
de Stuart Wilde • 1997
Money is energy, not math: ten inner shifts that dissolve scarcity and let abundance flow.
4.27
420
Little Money Bible Rezumat
Little Money Bible
Money is energy, not math: ten inner shifts that dissolve scarcity and let abundance flow.
de Stuart Wilde 1997 122 pagini
4.27
420 evaluări
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