Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

The DIRTY, LAZY, KETO Cookbook
de Stephanie Laska • 2020
Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.
3.71
500+
🥑 Keto Recipes🧀 Dirty Keto🥩 Low-Carb Cooking🧘 Flexible Dieting💰 Budget-Friendly Cooking
The DIRTY, LAZY, KETO Cookbook Rezumat
The DIRTY, LAZY, KETO Cookbook
Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.
de Stephanie Laska 2020 224 pagini
3.71
500+ evaluări
🥑 Keto Recipes🧀 Dirty Keto🥩 Low-Carb Cooking🧘 Flexible Dieting💰 Budget-Friendly Cooking
The Family Gene
de Joselin Linder • 2017
One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.
4.05
1.000+
🧬 Genetic Disorders🦠 Rare Diseases🔍 Medical Mysteries👨‍👩‍👧‍👦 Inherited Illness🔬 Genetic Research
The Family Gene Rezumat
The Family Gene
One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.
de Joselin Linder 2017 272 pagini
4.05
1.000+ evaluări
🧬 Genetic Disorders🦠 Rare Diseases🔍 Medical Mysteries👨‍👩‍👧‍👦 Inherited Illness🔬 Genetic Research
Happy Gut
de Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1.000+
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Happy Gut Rezumat
Happy Gut
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
de Vincent Pedre 2015 432 pagini
3.53
1.000+ evaluări
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
How to Master Your Monkey Mind
de Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing🌱 Small Habits🎬 Visualization Techniques
How to Master Your Monkey Mind Rezumat
How to Master Your Monkey Mind
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
de Don MacPherson 2020
3.78
225 evaluări
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing🌱 Small Habits🎬 Visualization Techniques
Sexy Forever
de Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
Sexy Forever Rezumat
Sexy Forever
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
de Suzanne Somers 2010 336 pagini
3.48
432 evaluări
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
The Healing Powers of Honey
de Cal Orey • 2011
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
3.78
138
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation🫒 Mediterranean Diet🌿 Holistic Health
The Healing Powers of Honey Rezumat
The Healing Powers of Honey
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
de Cal Orey 2011 320 pagini
3.78
138 evaluări
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation🫒 Mediterranean Diet🌿 Holistic Health
The Prediabetes Diet Plan
de Hillary Wright M.Ed. RDN • 2013
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
3.75
243
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control🧬 Insulin Resistance⚡ Metabolic Health
The Prediabetes Diet Plan Rezumat
The Prediabetes Diet Plan
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
de Hillary Wright M.Ed. RDN 2013 256 pagini
3.75
243 evaluări
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control🧬 Insulin Resistance⚡ Metabolic Health
We've Got You Covered
de Liran Einav • 2023
America already covers the uninsured, just badly. The fix: automatic, basic, free, and budgeted.
4.09
386
🏥 American Healthcare📊 Health Economics🏛 Health Policy🩺 Universal Coverage🩻 Health Insurance
We've Got You Covered Rezumat
We've Got You Covered
America already covers the uninsured, just badly. The fix: automatic, basic, free, and budgeted.
de Liran Einav 2023 304 pagini
4.09
386 evaluări
🏥 American Healthcare📊 Health Economics🏛 Health Policy🩺 Universal Coverage🩻 Health Insurance
The Everything Self-Hypnosis Book
de Rene A. Bastaracherican • 2008
Your mind already knows how to change. The missing piece is knowing what to tell it.
3.33
24
🌀 Self-Hypnosis🛋️ Hypnotherapy🔄 Mental Reprogramming🧠 Mind-Body Connection👁️ Visualization Techniques
The Everything Self-Hypnosis Book Rezumat
The Everything Self-Hypnosis Book
Your mind already knows how to change. The missing piece is knowing what to tell it.
de Rene A. Bastaracherican 2008 256 pagini
3.33
24 evaluări
🌀 Self-Hypnosis🛋️ Hypnotherapy🔄 Mental Reprogramming🧠 Mind-Body Connection👁️ Visualization Techniques
Strength in Stillness
de Bob Roth • 2018
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
3.21
2.000+
🕉️ Mantra Meditation😰 Stress Reduction🔬 Meditation Science💤 Rest And Recovery🏔️ Peak Performance
Strength in Stillness Rezumat
Strength in Stillness
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
de Bob Roth 2018 224 pagini
3.21
2.000+ evaluări
🕉️ Mantra Meditation😰 Stress Reduction🔬 Meditation Science💤 Rest And Recovery🏔️ Peak Performance
On Muscle
de Bonnie Tsui • 2025
The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.
3.77
1.000+
🧬 Muscle Biology🏋️ Exercise Science🧘 Mind-Body Connection🧠 Embodied Cognition💪 Gender And Strength
On Muscle Rezumat
On Muscle
The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.
de Bonnie Tsui 2025 256 pagini
3.77
1.000+ evaluări
🧬 Muscle Biology🏋️ Exercise Science🧘 Mind-Body Connection🧠 Embodied Cognition💪 Gender And Strength
How Not to Look Old
de Charla Krupp • 2008
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
3.47
500+
🍃 Aging Gracefully💉 Anti-Aging Beauty👗 Wardrobe Strategy💋 Cosmetic Enhancement🎨 Subtle Makeup
How Not to Look Old Rezumat
How Not to Look Old
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
de Charla Krupp 2008
3.47
500+ evaluări
🍃 Aging Gracefully💉 Anti-Aging Beauty👗 Wardrobe Strategy💋 Cosmetic Enhancement🎨 Subtle Makeup
Rethinking Depression
de Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
Rethinking Depression Rezumat
Rethinking Depression
Sadness isn't a sickness. It's a summons to build a life that means something to you.
de Eric Maisel 2011 248 pagini
3.40
118 evaluări
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
The Doctors Book of Food Remedies
de Selene Yeager • 2000
The doctor's manual that turns your kitchen into a pharmacy, one food at a time.
4.00
165
🥗 Food As Medicine🌱 Plant-Based Nutrition🌾 Whole Foods Approach📊 Evidence-Based Nutrition🏥 Clinical Nutrition
The Doctors Book of Food Remedies Rezumat
The Doctors Book of Food Remedies
The doctor's manual that turns your kitchen into a pharmacy, one food at a time.
de Selene Yeager 2000 1244 pagini
4.00
165 evaluări
🥗 Food As Medicine🌱 Plant-Based Nutrition🌾 Whole Foods Approach📊 Evidence-Based Nutrition🏥 Clinical Nutrition
Smarter Tomorrow
de Elizabeth R. Ricker • 2021
Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.
3.66
252
🧠 Cognitive Enhancement🔬 Scientific Self-Help🧪 Self-Experimentation🧬 Biohacking🔄 Neuroplasticity
Smarter Tomorrow Rezumat
Smarter Tomorrow
Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.
de Elizabeth R. Ricker 2021 368 pagini
3.66
252 evaluări
🧠 Cognitive Enhancement🔬 Scientific Self-Help🧪 Self-Experimentation🧬 Biohacking🔄 Neuroplasticity
The Soul Searcher's Handbook
de Emma Mildon • 2015
Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.
3.98
1.000+
🔮 New Age Practices💎 Crystal Healing🌀 Chakra Balancing👁️ Intuitive Development✨ Energy Healing
The Soul Searcher's Handbook Rezumat
The Soul Searcher's Handbook
Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.
de Emma Mildon 2015 272 pagini
3.98
1.000+ evaluări
🔮 New Age Practices💎 Crystal Healing🌀 Chakra Balancing👁️ Intuitive Development✨ Energy Healing
How to Sleep Well
de Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
286
🔬 Sleep Science🛏️ Sleep Hygiene😴 Sleep Myths🩺 Wellness Skepticism🌓 Circadian Rhythms
How to Sleep Well Rezumat
How to Sleep Well
The sleep industry is selling you a crisis. The science says you're fine.
de Neil Stanley 2018 256 pagini
2.66
286 evaluări
🔬 Sleep Science🛏️ Sleep Hygiene😴 Sleep Myths🩺 Wellness Skepticism🌓 Circadian Rhythms
Uncontrolled Spread
de Scott Gottlieb • 2021
Every part of America's pandemic defense was designed for a different war.
4.06
1.000+
🏥 Public Health Policy🛡️ Pandemic Preparedness🏛️ Institutional Failure🚨 Crisis Response🔒 National Security
Uncontrolled Spread Rezumat
Uncontrolled Spread
Every part of America's pandemic defense was designed for a different war.
de Scott Gottlieb 2021 480 pagini
4.06
1.000+ evaluări
🏥 Public Health Policy🛡️ Pandemic Preparedness🏛️ Institutional Failure🚨 Crisis Response🔒 National Security
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
de Yogani • 2004
Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.
4.28
106
🧘 Kundalini Awakening🕉️ Tantric Yoga🔮 Mantra Meditation❤️‍🔥 Sexual Energy Cultivation🧭 Self-Directed Practice
Advanced Yoga Practices - Easy Lessons for Ecstatic Living Rezumat
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.
de Yogani 2004 548 pagini
4.28
106 evaluări
🧘 Kundalini Awakening🕉️ Tantric Yoga🔮 Mantra Meditation❤️‍🔥 Sexual Energy Cultivation🧭 Self-Directed Practice
Treat Your Own Knees
de Jim Johnson • 2003
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
4.01
243
🦵 Joint Health🩺 Chronic Pain🏋️ Physical Therapy📊 Evidence-Based Exercise🩹 Self-Treatment
Treat Your Own Knees Rezumat
Treat Your Own Knees
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
de Jim Johnson 2003 96 pagini
4.01
243 evaluări
🦵 Joint Health🩺 Chronic Pain🏋️ Physical Therapy📊 Evidence-Based Exercise🩹 Self-Treatment
Billy No-Mates
de Max Dickins • 2022
No close male friends at 30: an engaged man investigates the male friendship crisis.
4.16
463
🧱 Male Friendship📖 Masculinity Studies🏚️ Male Loneliness🤝 Adult Friendship💔 Men And Emotions
Billy No-Mates Rezumat
Billy No-Mates
No close male friends at 30: an engaged man investigates the male friendship crisis.
de Max Dickins 2022 337 pagini
4.16
463 evaluări
🧱 Male Friendship📖 Masculinity Studies🏚️ Male Loneliness🤝 Adult Friendship💔 Men And Emotions
The Healer Within
de Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
🧧 Traditional Chinese Medicine🌱 Self-Healing Practices🌬️ Breathwork🤲 Self-Massage🚶 Gentle Movement
The Healer Within Rezumat
The Healer Within
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
de Roger Jahnke 2013 290 pagini
4.13
232 evaluări
🧧 Traditional Chinese Medicine🌱 Self-Healing Practices🌬️ Breathwork🤲 Self-Massage🚶 Gentle Movement
50 Top Ketogenic Recipes
de Emma Green • 2018
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
3.75
119
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes⚖️ Weight Loss Cooking👨‍👩‍👧‍👦 Family Meals
50 Top Ketogenic Recipes Rezumat
50 Top Ketogenic Recipes
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
de Emma Green 2018 64 pagini
3.75
119 evaluări
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes⚖️ Weight Loss Cooking👨‍👩‍👧‍👦 Family Meals
The Ballerina Mindset
de Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
500+
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
The Ballerina Mindset Rezumat
The Ballerina Mindset
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
de Megan Fairchild 2021 177 pagini
3.98
500+ evaluări
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
The Germ Code
de Jason Tetro • 2013
We declared war on germs and lost. The microbes we tried to kill run our health.
3.76
142
🦠 Human Microbiome🧫 Infectious Disease🏥 Public Health🌍 Pandemic History💊 Antibiotic Resistance
The Germ Code Rezumat
The Germ Code
We declared war on germs and lost. The microbes we tried to kill run our health.
de Jason Tetro 2013 274 pagini
3.76
142 evaluări
🦠 Human Microbiome🧫 Infectious Disease🏥 Public Health🌍 Pandemic History💊 Antibiotic Resistance
Teach Us to Sit Still
de Tim Parks • 2010
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
3.65
1.000+
🧘 Mind-Body Healing🧠 Psychosomatic Medicine🪷 Secular Buddhism🧘‍♀️ Meditation And Healing🩺 Integrative Medicine
Teach Us to Sit Still Rezumat
Teach Us to Sit Still
A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.
de Tim Parks 2010 336 pagini
3.65
1.000+ evaluări
🧘 Mind-Body Healing🧠 Psychosomatic Medicine🪷 Secular Buddhism🧘‍♀️ Meditation And Healing🩺 Integrative Medicine
The All-Day Energy Diet
de Yuri Elkaim • 2014
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
3.62
271
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
The All-Day Energy Diet Rezumat
The All-Day Energy Diet
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
de Yuri Elkaim 2014 209 pagini
3.62
271 evaluări
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
Mindfulness-Based Cognitive Therapy for Depression
de Zindel V. Segal • 2001
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
4.31
452
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention🧠 Cognitive Therapy👤 Somatic Awareness
Mindfulness-Based Cognitive Therapy for Depression Rezumat
Mindfulness-Based Cognitive Therapy for Depression
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
de Zindel V. Segal 2001 471 pagini
4.31
452 evaluări
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention🧠 Cognitive Therapy👤 Somatic Awareness
Parenting Children With ADHD
de Vincent J. Monastra • 2004
An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.
4.05
462
🧠 Adhd Parenting⭐ Behavior Modification📋 Educational Advocacy🔄 Executive Function🌈 Neurodivergent Children
Parenting Children With ADHD Rezumat
Parenting Children With ADHD
An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.
de Vincent J. Monastra 2004 268 pagini
4.05
462 evaluări
🧠 Adhd Parenting⭐ Behavior Modification📋 Educational Advocacy🔄 Executive Function🌈 Neurodivergent Children
Surgery, The Ultimate Placebo
de Ian Harris • 2016
Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.
4.16
196
🔬 Evidence-Based Medicine⚠️ Medical Overtreatment💊 Placebo Studies🧪 Clinical Trial Critique💰 Conflicts Of Interest
Surgery, The Ultimate Placebo Rezumat
Surgery, The Ultimate Placebo
Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.
de Ian Harris 2016 240 pagini
4.16
196 evaluări
🔬 Evidence-Based Medicine⚠️ Medical Overtreatment💊 Placebo Studies🧪 Clinical Trial Critique💰 Conflicts Of Interest
A Nurse's Story
de Louise Curtis • 2020
An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.
3.93
1.000+
🏥 Emergency Medicine🩺 Nursing Memoirs🦠 Pandemic Frontline🔥 Healthcare Burnout💔 Vicarious Trauma
A Nurse's Story Rezumat
A Nurse's Story
An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.
de Louise Curtis 2020 286 pagini
3.93
1.000+ evaluări
🏥 Emergency Medicine🩺 Nursing Memoirs🦠 Pandemic Frontline🔥 Healthcare Burnout💔 Vicarious Trauma
The Reconnection
de Eric Pearl • 1998
Stop trying to heal. New frequencies work when you step aside and simply receive.
4.04
1.000+
🔮 Energy Healing🌿 Alternative Medicine⚡ Energy Channeling👁️ Intuitive Healing🎵 Vibrational Medicine
The Reconnection Rezumat
The Reconnection
Stop trying to heal. New frequencies work when you step aside and simply receive.
de Eric Pearl 1998 256 pagini
4.04
1.000+ evaluări
🔮 Energy Healing🌿 Alternative Medicine⚡ Energy Channeling👁️ Intuitive Healing🎵 Vibrational Medicine
Newton's Football
de Allen St. John • 2013
Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.
3.84
185
🏈 Football Strategy⚛️ Physics Of Sport🧠 Concussion Crisis📋 Coaching Philosophy📜 Sports History
Newton's Football Rezumat
Newton's Football
Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.
de Allen St. John 2013 272 pagini
3.84
185 evaluări
🏈 Football Strategy⚛️ Physics Of Sport🧠 Concussion Crisis📋 Coaching Philosophy📜 Sports History
Close Your Eyes, Get Free
de Grace Smith • 2018
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
4.23
239
🌀 Self-Hypnosis🧠 Mental Reprogramming😌 Stress Reduction🌊 Brainwave Meditation🔬 Neuroplasticity
Close Your Eyes, Get Free Rezumat
Close Your Eyes, Get Free
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
de Grace Smith 2018 288 pagini
4.23
239 evaluări
🌀 Self-Hypnosis🧠 Mental Reprogramming😌 Stress Reduction🌊 Brainwave Meditation🔬 Neuroplasticity
Travelers to Unimaginable Lands
de Dasha Kiper • 2023
Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.
4.18
1.000+
🧠 Dementia Care👥 Caregiver Psychology🧩 Cognitive Biases⚖️ Moral Psychology🔬 Neuropsychology
Travelers to Unimaginable Lands Rezumat
Travelers to Unimaginable Lands
Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.
de Dasha Kiper 2023 290 pagini
4.18
1.000+ evaluări
🧠 Dementia Care👥 Caregiver Psychology🧩 Cognitive Biases⚖️ Moral Psychology🔬 Neuropsychology
The Brain
de Marco Magrini • 2017
Your brain rewires daily: the operating guide biology class never gave you.
4.12
500+
🧠 Brain Science🔄 Neuroplasticity💪 Brain Health📚 Memory And Learning👴 Cognitive Aging
The Brain Rezumat
The Brain
Your brain rewires daily: the operating guide biology class never gave you.
de Marco Magrini 2017 285 pagini
4.12
500+ evaluări
🧠 Brain Science🔄 Neuroplasticity💪 Brain Health📚 Memory And Learning👴 Cognitive Aging
The TIGER Protocol
de Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
The TIGER Protocol Rezumat
The TIGER Protocol
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
de Akil Palanisamy 2023 400 pagini
4.14
100 evaluări
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
Anxious in Love
de Carolyn Daitch • 2012
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
3.55
255
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Anxious in Love Rezumat
Anxious in Love
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
de Carolyn Daitch 2012 208 pagini
3.55
255 evaluări
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
mindgym
de Sebastian Bailey • 2007
Most thinking runs on autopilot. The workout plan for taking the controls back.
3.57
375
🏋️ Mental Training🎯 Locus Of Control🔄 Cognitive Reframing⏰ Procrastination🗣️ Self-Talk
mindgym Rezumat
mindgym
Most thinking runs on autopilot. The workout plan for taking the controls back.
de Sebastian Bailey 2007
3.57
375 evaluări
🏋️ Mental Training🎯 Locus Of Control🔄 Cognitive Reframing⏰ Procrastination🗣️ Self-Talk
Beat Autoimmune
de Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
Beat Autoimmune Rezumat
Beat Autoimmune
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
de Palmer Kippola 2017 384 pagini
4.00
481 evaluări
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
Growing from Depression
de Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
174
🌱 Depression Recovery🧘 Anxiety Management🧠 Cognitive Reframing🍃 Mindfulness Practice🏛️ Philosophical Therapy
Growing from Depression Rezumat
Growing from Depression
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
de Neel Burton 2010 140 pagini
3.83
174 evaluări
🌱 Depression Recovery🧘 Anxiety Management🧠 Cognitive Reframing🍃 Mindfulness Practice🏛️ Philosophical Therapy
Mindful Medicine
de Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
40
🩺 Burnout Recovery💙 Compassion Fatigue🧘 Mindfulness Meditation🤲 Self-Compassion🔄 Micro-Habits
Mindful Medicine Rezumat
Mindful Medicine
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
de Jan Chozen Bays 2022 240 pagini
4.15
40 evaluări
🩺 Burnout Recovery💙 Compassion Fatigue🧘 Mindfulness Meditation🤲 Self-Compassion🔄 Micro-Habits
The Pain We Carry
de Natalie Y. Gutiérrez • 2022
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
4.41
500+
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health🧘 Somatic Healing🔗 Intergenerational Trauma
The Pain We Carry Rezumat
The Pain We Carry
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
de Natalie Y. Gutiérrez 2022 208 pagini
4.41
500+ evaluări
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health🧘 Somatic Healing🔗 Intergenerational Trauma
The Maffetone Method
de Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
500+
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
The Maffetone Method Rezumat
The Maffetone Method
Why training slower makes you faster, and the simple formula that sets your perfect pace.
de Philip Maffetone 1999 210 pagini
3.97
500+ evaluări
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
52 Small Changes for the Mind
de Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
500+
🌱 Small Habits🧠 Cognitive Enhancement😌 Stress Management⚡ Productivity Hacks📚 Evidence-Based Self-Help
52 Small Changes for the Mind Rezumat
52 Small Changes for the Mind
One small change per week: the science-backed plan for a sharper, calmer, happier year.
de Brett Blumenthal 2015 433 pagini
3.62
500+ evaluări
🌱 Small Habits🧠 Cognitive Enhancement😌 Stress Management⚡ Productivity Hacks📚 Evidence-Based Self-Help
I'm So Effing Hungry
de Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1.000+
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism🚫 Craving Management⏰ Circadian Health
I'm So Effing Hungry Rezumat
I'm So Effing Hungry
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
de Amy Shah MD 2023 248 pagini
3.65
1.000+ evaluări
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism🚫 Craving Management⏰ Circadian Health
Acne
de Laura Chinn • 2022
Ten, a pimple, decades hiding: she found the one career that didn't care about faces.
4.28
1.000+
🩹 Severe Acne🏚️ Family Dysfunction🎭 Dark Humor Memoir🧴 Body Image Memoir🎬 Hollywood Memoirs
Acne Rezumat
Acne
Ten, a pimple, decades hiding: she found the one career that didn't care about faces.
de Laura Chinn 2022 320 pagini
4.28
1.000+ evaluări
🩹 Severe Acne🏚️ Family Dysfunction🎭 Dark Humor Memoir🧴 Body Image Memoir🎬 Hollywood Memoirs
The Path of Transformation
de Shakti Gawain • 2000
The world is a mirror of your inner life. Change yourself, change the reflection.
4.14
167
🖤 Shadow Work🌿 Holistic Healing🧠 Spiritual Psychology🧬 Mind-Body Connection📚 Transpersonal Psychology
The Path of Transformation Rezumat
The Path of Transformation
The world is a mirror of your inner life. Change yourself, change the reflection.
de Shakti Gawain 2000 240 pagini
4.14
167 evaluări
🖤 Shadow Work🌿 Holistic Healing🧠 Spiritual Psychology🧬 Mind-Body Connection📚 Transpersonal Psychology
The Intimate Herbal
de Marie White • 2022
Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.
4.45
29
🪴 Herbal Medicine🌸 Sexual Wellness🍳 Kitchen Herbalism🌿 Reproductive Health🍄 Adaptogens
The Intimate Herbal Rezumat
The Intimate Herbal
Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.
de Marie White 2022 247 pagini
4.45
29 evaluări
🪴 Herbal Medicine🌸 Sexual Wellness🍳 Kitchen Herbalism🌿 Reproductive Health🍄 Adaptogens
How Your Brain Works
de New Scientist • 2017
86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.
3.92
353
🧠 Neuroscience Primers👁️ Perception And Reality💭 Memory Systems🌌 Consciousness Studies🔄 Brain Plasticity
How Your Brain Works Rezumat
How Your Brain Works
86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.
de New Scientist 2017 240 pagini
3.92
353 evaluări
🧠 Neuroscience Primers👁️ Perception And Reality💭 Memory Systems🌌 Consciousness Studies🔄 Brain Plasticity
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 23,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel