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Trending Teme Liste Noi Genuri Autori

Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

How to Stay Sane
de Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
3.000+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
How to Stay Sane Rezumat
How to Stay Sane
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
de Philippa Perry 2012 160 pagini
3.79
3.000+ evaluări
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
Triathlon Swimming Foundations
de "Triathlon" Taren Gesell • 2019
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
4.05
141
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming🏋️ Drill Progression📋 Sports Fundamentals
Triathlon Swimming Foundations Rezumat
Triathlon Swimming Foundations
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
de "Triathlon" Taren Gesell 2019 158 pagini
4.05
141 evaluări
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming🏋️ Drill Progression📋 Sports Fundamentals
Beyond Coffee
de James Beshara • 2019
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
3.30
225
💊 Nootropics🧠 Brain Health⚡ Biohacking📋 Evidence-Based Wellness🍄 Medicinal Mushrooms
Beyond Coffee Rezumat
Beyond Coffee
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
de James Beshara 2019 146 pagini
3.30
225 evaluări
💊 Nootropics🧠 Brain Health⚡ Biohacking📋 Evidence-Based Wellness🍄 Medicinal Mushrooms
How to Age
de Anne Karpf • 2014
You were born aging. The fear is cultural, not biological, and it can be unlearned.
3.66
477
🏛️ Aging And Culture⚖️ Ageism👩 Aging And Gender🛤️ Life Course👵 Intergenerational Bonds
How to Age Rezumat
How to Age
You were born aging. The fear is cultural, not biological, and it can be unlearned.
de Anne Karpf 2014 159 pagini
3.66
477 evaluări
🏛️ Aging And Culture⚖️ Ageism👩 Aging And Gender🛤️ Life Course👵 Intergenerational Bonds
Living Low Carb
de Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Living Low Carb Rezumat
Living Low Carb
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
de Jonny Bowden 2003 416 pagini
4.10
424 evaluări
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Coping with Anxiety
de Edmund J. Bourne • 2003
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
3.76
394
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Coping with Anxiety Rezumat
Coping with Anxiety
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
de Edmund J. Bourne 2003 232 pagini
3.76
394 evaluări
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
The Paradox of Generosity
de Christian Smith • 2014
The top 5% of givers are happier and healthier. The reason isn't money.
3.85
114
🎁 Generosity🤝 Prosocial Behavior😊 Positive Psychology🌟 Abundance Mindset🔗 Social Capital
The Paradox of Generosity Rezumat
The Paradox of Generosity
The top 5% of givers are happier and healthier. The reason isn't money.
de Christian Smith 2014 280 pagini
3.85
114 evaluări
🎁 Generosity🤝 Prosocial Behavior😊 Positive Psychology🌟 Abundance Mindset🔗 Social Capital
What We Carry
de Maya Shanbhag Lang • 2020
Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.
4.32
4.000+
🏠 Family Memoirs🤲 Caregiver Memoirs👩‍👧 Mother-Daughter Bonds🧠 Alzheimer's Caregiving🌏 Immigrant Experience
What We Carry Rezumat
What We Carry
Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.
de Maya Shanbhag Lang 2020 306 pagini
4.32
4.000+ evaluări
🏠 Family Memoirs🤲 Caregiver Memoirs👩‍👧 Mother-Daughter Bonds🧠 Alzheimer's Caregiving🌏 Immigrant Experience
The First Six Weeks
de Midwife Cath • 2016
The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.
3.68
1.000+
🍼 Newborn Care😴 Baby Sleep Training🔄 Routine Building🤗 Attachment Parenting🤱 Breastfeeding Support
The First Six Weeks Rezumat
The First Six Weeks
The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.
de Midwife Cath 2016 298 pagini
3.68
1.000+ evaluări
🍼 Newborn Care😴 Baby Sleep Training🔄 Routine Building🤗 Attachment Parenting🤱 Breastfeeding Support
The Rules of Contagion
de Adam Kucharski • 2020
Why tweets go viral and banks collapse: the hidden math that governs what spreads.
3.86
2.000+
🦠 Epidemiology🕸️ Network Science📈 Outbreak Dynamics🗣️ Social Contagion📉 Financial Panics
The Rules of Contagion Rezumat
The Rules of Contagion
Why tweets go viral and banks collapse: the hidden math that governs what spreads.
de Adam Kucharski 2020 352 pagini
3.86
2.000+ evaluări
🦠 Epidemiology🕸️ Network Science📈 Outbreak Dynamics🗣️ Social Contagion📉 Financial Panics
Ani's Raw Food Detox
de Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
Ani's Raw Food Detox Rezumat
Ani's Raw Food Detox
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
de Ani Phyo 2012 273 pagini
4.03
174 evaluări
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
Dynamic Alignment Through Imagery
de Eric N. Franklin • 1996
Your posture is a mental picture. Change the picture, and alignment follows without force.
4.28
109
💃 Dance Technique🎓 Dance Pedagogy🦴 Movement Anatomy🧍 Postural Alignment🧠 Mental Imagery
Dynamic Alignment Through Imagery Rezumat
Dynamic Alignment Through Imagery
Your posture is a mental picture. Change the picture, and alignment follows without force.
de Eric N. Franklin 1996 448 pagini
4.28
109 evaluări
💃 Dance Technique🎓 Dance Pedagogy🦴 Movement Anatomy🧍 Postural Alignment🧠 Mental Imagery
Change Your Voice
de Morton Cooper • 1984
Your voice is an acquired habit. Change the habit, and change how the world hears you.
3.65
101
🎤 Voice Training⚙️ Vocal Mechanics🪞 Self-Perception🫁 Vocal Health🗣️ Speech Therapy
Change Your Voice Rezumat
Change Your Voice
Your voice is an acquired habit. Change the habit, and change how the world hears you.
de Morton Cooper 1984 180 pagini
3.65
101 evaluări
🎤 Voice Training⚙️ Vocal Mechanics🪞 Self-Perception🫁 Vocal Health🗣️ Speech Therapy
Fit From Within
de Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
Fit From Within Rezumat
Fit From Within
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
de Victoria Moran 2002 282 pagini
4.00
247 evaluări
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
The Origins of Happiness
de Andrew E. Clark • 2018
Money explains just 1% of happiness. What matters more: mental health, relationships, and childhood.
3.67
64
🧮 Happiness Economics📊 Subjective Well-Being🧠 Behavioral Economics👀 Social Comparison🤝 Relationship Science
The Origins of Happiness Rezumat
The Origins of Happiness
Money explains just 1% of happiness. What matters more: mental health, relationships, and childhood.
de Andrew E. Clark 2018 339 pagini
3.67
64 evaluări
🧮 Happiness Economics📊 Subjective Well-Being🧠 Behavioral Economics👀 Social Comparison🤝 Relationship Science
The Making of You
de Katharina Vestre • 2018
You had a tail, gill slits, and could taste your mother's meal months before birth.
4.12
500+
🧬 Prenatal Development🔬 Embryology🤰 Pregnancy And Birth👂 Prenatal Senses🐟 Evo-Devo
The Making of You Rezumat
The Making of You
You had a tail, gill slits, and could taste your mother's meal months before birth.
de Katharina Vestre 2018 141 pagini
4.12
500+ evaluări
🧬 Prenatal Development🔬 Embryology🤰 Pregnancy And Birth👂 Prenatal Senses🐟 Evo-Devo
What To Do When There's Too Much To Do
de Laura Stack • 2012
Reclaim 90 minutes: triage your list down to what proves you're worth triple your salary.
3.53
435
🏢 Corporate Productivity⏳ Time Management🗂️ Task Triage📧 Information Overload🎯 Focus Strategies
What To Do When There's Too Much To Do Rezumat
What To Do When There's Too Much To Do
Reclaim 90 minutes: triage your list down to what proves you're worth triple your salary.
de Laura Stack 2012 192 pagini
3.53
435 evaluări
🏢 Corporate Productivity⏳ Time Management🗂️ Task Triage📧 Information Overload🎯 Focus Strategies
The Body Reset Diet Cookbook
de Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss🍓 Smoothie Recipes🌾 High Fiber Diet
The Body Reset Diet Cookbook Rezumat
The Body Reset Diet Cookbook
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
de Harley Pasternak M.Sc. 2014 210 pagini
4.02
117 evaluări
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss🍓 Smoothie Recipes🌾 High Fiber Diet
Mudras for Awakening Chakras
de Advait • 2014
19 hand gestures that balance your seven chakras, anywhere, no meditation required.
3.87
289
🕉️ Chakra Healing🪬 Mudra Practice⚡ Energy Work🧘‍♀️ Visualization Methods🛜 Five Elements Theory
Mudras for Awakening Chakras Rezumat
Mudras for Awakening Chakras
19 hand gestures that balance your seven chakras, anywhere, no meditation required.
de Advait 2014 142 pagini
3.87
289 evaluări
🕉️ Chakra Healing🪬 Mudra Practice⚡ Energy Work🧘‍♀️ Visualization Methods🛜 Five Elements Theory
Keto Answers
de Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Keto Answers Rezumat
Keto Answers
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
de Anthony Gustin 2019 504 pagini
4.30
225 evaluări
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting🥬 Nutrient Density🔬 Biohacking
Change Your Brain, Change Your Grades
de Daniel G. Amen • 2019
Your brain has a learning type. Find yours, and stop fighting your own wiring.
3.89
147
📚 Study Skills🧠 Brain-Based Learning🔬 Cognitive Neuroscience🔄 Neuroplasticity💭 Memory Techniques
Change Your Brain, Change Your Grades Rezumat
Change Your Brain, Change Your Grades
Your brain has a learning type. Find yours, and stop fighting your own wiring.
de Daniel G. Amen 2019 217 pagini
3.89
147 evaluări
📚 Study Skills🧠 Brain-Based Learning🔬 Cognitive Neuroscience🔄 Neuroplasticity💭 Memory Techniques
Alcoholics Anonymous
de Alcoholics Anonymous • 1991
A program of spiritual surrender and radical honesty: why it works when willpower cannot.
3.99
348
🩹 Addiction Recovery✨ Spiritual Recovery🤝 Peer Support🧘 Practical Spirituality👥 Anonymous Fellowships
Alcoholics Anonymous Rezumat
Alcoholics Anonymous
A program of spiritual surrender and radical honesty: why it works when willpower cannot.
de Alcoholics Anonymous 1991 605 pagini
3.99
348 evaluări
🩹 Addiction Recovery✨ Spiritual Recovery🤝 Peer Support🧘 Practical Spirituality👥 Anonymous Fellowships
How to Winter
de Kari Leibowitz • 2024
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
3.98
4.000+
🍂 Seasonal Living🧠 Positive Psychology🕯️ Scandinavian Lifestyle🔄 Mindset Shifts🌲 Nature Connection
How to Winter Rezumat
How to Winter
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
de Kari Leibowitz 2024 265 pagini
3.98
4.000+ evaluări
🍂 Seasonal Living🧠 Positive Psychology🕯️ Scandinavian Lifestyle🔄 Mindset Shifts🌲 Nature Connection
Force of Nature
de Laird Hamilton • 2008
What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.
3.90
500+
🏄 Extreme Sports🧘 Holistic Fitness🏄‍♂️ Surf Philosophy😨 Fear Management🔮 Instinct And Intuition
Force of Nature Rezumat
Force of Nature
What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.
de Laird Hamilton 2008 256 pagini
3.90
500+ evaluări
🏄 Extreme Sports🧘 Holistic Fitness🏄‍♂️ Surf Philosophy😨 Fear Management🔮 Instinct And Intuition
Becoming a Life Coach
de Tom Chiarella • 2019
No license. No rules. Two billion dollars a year. What are life coaches actually selling?
3.43
118
🏢 Coaching Industry🤝 Helping Professions👤 Solopreneurship🌱 Human Potential Movement🔧 Coaching Techniques
Becoming a Life Coach Rezumat
Becoming a Life Coach
No license. No rules. Two billion dollars a year. What are life coaches actually selling?
de Tom Chiarella 2019 161 pagini
3.43
118 evaluări
🏢 Coaching Industry🤝 Helping Professions👤 Solopreneurship🌱 Human Potential Movement🔧 Coaching Techniques
Scientific Principles of Hypertrophy Training
de Mike Israetel • 2021
Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.
4.59
480
🏋️ Hypertrophy Training📊 Evidence-Based Fitness🔬 Sports Physiology📋 Program Design😴 Fatigue Management
Scientific Principles of Hypertrophy Training Rezumat
Scientific Principles of Hypertrophy Training
Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.
de Mike Israetel 2021 274 pagini
4.59
480 evaluări
🏋️ Hypertrophy Training📊 Evidence-Based Fitness🔬 Sports Physiology📋 Program Design😴 Fatigue Management
Fearvana
de Akshay Nanavati • 2017
Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.
3.99
139
🐉 Embracing Fear🧠 Neuroplasticity🏔️ Peak Performance🎯 Deliberate Practice🧱 Habit Design
Fearvana Rezumat
Fearvana
Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.
de Akshay Nanavati 2017 222 pagini
3.99
139 evaluări
🐉 Embracing Fear🧠 Neuroplasticity🏔️ Peak Performance🎯 Deliberate Practice🧱 Habit Design
Relax and Renew
de Judith Hanson Lasater • 1995
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
4.33
500+
🧘 Restorative Yoga🌬️ Breath Awareness🧘‍♀️ Yoga Therapy🧠 Stress Reduction👩 Women's Health
Relax and Renew Rezumat
Relax and Renew
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
de Judith Hanson Lasater 1995 238 pagini
4.33
500+ evaluări
🧘 Restorative Yoga🌬️ Breath Awareness🧘‍♀️ Yoga Therapy🧠 Stress Reduction👩 Women's Health
p53
de Sue Armstrong • 2014
Cancer cannot start unless this gene is disabled, but its activity also drives aging.
4.08
500+
🛡️ Tumor Suppressor Genes🎗️ Cancer Biology🔍 Scientific Discovery🧬 Molecular Biology⚡ Genetic Mutations
p53 Rezumat
p53
Cancer cannot start unless this gene is disabled, but its activity also drives aging.
de Sue Armstrong 2014 288 pagini
4.08
500+ evaluări
🛡️ Tumor Suppressor Genes🎗️ Cancer Biology🔍 Scientific Discovery🧬 Molecular Biology⚡ Genetic Mutations
Love That Story
de Jonathan Van Ness • 2022
He thought vulnerability was weakness. HIV, trans rights, and a salon chair taught him otherwise.
4.09
7.000+
📖 Queer Memoir🧘 Body Neutrality🏳️‍⚧️ Trans Rights💊 Hiv Advocacy🌿 Cannabis Reform
Love That Story Rezumat
Love That Story
He thought vulnerability was weakness. HIV, trans rights, and a salon chair taught him otherwise.
de Jonathan Van Ness 2022 256 pagini
4.09
7.000+ evaluări
📖 Queer Memoir🧘 Body Neutrality🏳️‍⚧️ Trans Rights💊 Hiv Advocacy🌿 Cannabis Reform
A Woman's Guide to Cannabis
de Nikki Furrer • 2018
Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.
4.07
1.000+
🌿 Medical Cannabis♀️ Women's Health🌱 Plant Medicine🧪 Cannabinoid Science🍫 Edibles And Infusions
A Woman's Guide to Cannabis Rezumat
A Woman's Guide to Cannabis
Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.
de Nikki Furrer 2018 224 pagini
4.07
1.000+ evaluări
🌿 Medical Cannabis♀️ Women's Health🌱 Plant Medicine🧪 Cannabinoid Science🍫 Edibles And Infusions
First Comes Love
de Marion Winik • 1996
She fell for a gay man during Mardi Gras. Marriage, meth, motherhood, abuse, and AIDS came next.
4.14
441
✍️ Literary Memoir💊 Aids Crisis💔 Unconventional Marriage💉 Love And Addiction🚫 Domestic Violence
First Comes Love Rezumat
First Comes Love
She fell for a gay man during Mardi Gras. Marriage, meth, motherhood, abuse, and AIDS came next.
de Marion Winik 1996
4.14
441 evaluări
✍️ Literary Memoir💊 Aids Crisis💔 Unconventional Marriage💉 Love And Addiction🚫 Domestic Violence
The Mindful Path Through Shyness
de Steven H. Flowers • 2009
A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.
3.83
112
😰 Social Anxiety🧠 Mindfulness For Anxiety😟 Anxiety Management❤️ Self-Compassion💗 Emotional Acceptance
The Mindful Path Through Shyness Rezumat
The Mindful Path Through Shyness
A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.
de Steven H. Flowers 2009 218 pagini
3.83
112 evaluări
😰 Social Anxiety🧠 Mindfulness For Anxiety😟 Anxiety Management❤️ Self-Compassion💗 Emotional Acceptance
Tantra
de Shashi Solluna • 2016
Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.
3.40
10
🕉️ Tantric Practice🔥 Sacred Sexuality💚 Sexual Healing⚡ Energy Work💞 Conscious Relationships
Tantra Rezumat
Tantra
Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.
de Shashi Solluna 2016 272 pagini
3.40
10 evaluări
🕉️ Tantric Practice🔥 Sacred Sexuality💚 Sexual Healing⚡ Energy Work💞 Conscious Relationships
Not Just a Pretty Face
de Stacy Malkan • 2007
168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.
3.96
500+
💄 Beauty Industry🧪 Endocrine Disruptors🌿 Greenwashing🎀 Pinkwashing📋 Corporate Accountability
Not Just a Pretty Face Rezumat
Not Just a Pretty Face
168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.
de Stacy Malkan 2007 192 pagini
3.96
500+ evaluări
💄 Beauty Industry🧪 Endocrine Disruptors🌿 Greenwashing🎀 Pinkwashing📋 Corporate Accountability
Little Earthquakes
de Sarah Mandel • 2023
A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.
4.17
500+
🎗️ Cancer Memoirs👶 New Motherhood🩹 Trauma Recovery🧘 Mind-Body Connection💗 Self-Compassion
Little Earthquakes Rezumat
Little Earthquakes
A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.
de Sarah Mandel 2023 287 pagini
4.17
500+ evaluări
🎗️ Cancer Memoirs👶 New Motherhood🩹 Trauma Recovery🧘 Mind-Body Connection💗 Self-Compassion
The Wellness Project
de Phoebe Lapine • 2017
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
3.76
1.000+
📓 Wellness Memoir🗓️ Monthly Experiments🍽️ Anti-Diet Culture🦠 Gut Health⚖️ Hormone Balance
The Wellness Project Rezumat
The Wellness Project
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
de Phoebe Lapine 2017 384 pagini
3.76
1.000+ evaluări
📓 Wellness Memoir🗓️ Monthly Experiments🍽️ Anti-Diet Culture🦠 Gut Health⚖️ Hormone Balance
Healing Arthritis
de Susan Blum MD MPH • 2017
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
3.86
338
🩺 Arthritis Treatment🧬 Functional Medicine🥑 Anti-Inflammatory Diet🦠 Leaky Gut🔬 Gut Health
Healing Arthritis Rezumat
Healing Arthritis
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
de Susan Blum MD MPH 2017 424 pagini
3.86
338 evaluări
🩺 Arthritis Treatment🧬 Functional Medicine🥑 Anti-Inflammatory Diet🦠 Leaky Gut🔬 Gut Health
Immune System Hacks
de Matt Farr • 2020
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
3.71
146
🛡️ Immune Health🌿 Holistic Health🔬 Functional Medicine🥗 Nutritional Immunology🧘 Stress And Immunity
Immune System Hacks Rezumat
Immune System Hacks
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
de Matt Farr 2020 255 pagini
3.71
146 evaluări
🛡️ Immune Health🌿 Holistic Health🔬 Functional Medicine🥗 Nutritional Immunology🧘 Stress And Immunity
Why Can't We Sleep
de Darian Leader • 2019
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
3.16
422
🛌 Sleep Culture🌙 History Of Sleep🚫 Anti-Self-Help🏥 Medicalization Critique🏭 Industrial Capitalism Critique
Why Can't We Sleep Rezumat
Why Can't We Sleep
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
de Darian Leader 2019 210 pagini
3.16
422 evaluări
🛌 Sleep Culture🌙 History Of Sleep🚫 Anti-Self-Help🏥 Medicalization Critique🏭 Industrial Capitalism Critique
Essential Oils for Beginners
de Althea Press • 2013
From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.
3.92
1.000+
🌿 Aromatherapy🌱 Holistic Health🌼 Natural Remedies🏺 Home Apothecary✨ Modern Aromatherapy
Essential Oils for Beginners Rezumat
Essential Oils for Beginners
From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.
de Althea Press 2013 248 pagini
3.92
1.000+ evaluări
🌿 Aromatherapy🌱 Holistic Health🌼 Natural Remedies🏺 Home Apothecary✨ Modern Aromatherapy
You Gotta Eat
de Margaret Eby • 2024
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
4.02
500+
🔋 Low-Energy Cooking✨ Anti-Perfectionism🧩 Assembly Meals🥫 Pantry Cooking💛 Self-Compassion
You Gotta Eat Rezumat
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
de Margaret Eby 2024 191 pagini
4.02
500+ evaluări
🔋 Low-Energy Cooking✨ Anti-Perfectionism🧩 Assembly Meals🥫 Pantry Cooking💛 Self-Compassion
Passionate Nutrition
de Jennifer Adler • 2014
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
4.16
317
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating💊 Food As Medicine💗 Body Acceptance
Passionate Nutrition Rezumat
Passionate Nutrition
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
de Jennifer Adler 2014 288 pagini
4.16
317 evaluări
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating💊 Food As Medicine💗 Body Acceptance
Modern Mindfulness
de Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
500+
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
Modern Mindfulness Rezumat
Modern Mindfulness
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
de Rohan Gunatillake 2017 240 pagini
3.68
500+ evaluări
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
Weight Loss Surgery for Dummies
de Marina S. Kurian • 2005
Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.
4.11
268
🏥 Bariatric Surgery🍽️ Bariatric Nutrition📋 Patient Guides🧠 Emotional Eating⚕️ Obesity Medicine
Weight Loss Surgery for Dummies Rezumat
Weight Loss Surgery for Dummies
Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.
de Marina S. Kurian 2005 384 pagini
4.11
268 evaluări
🏥 Bariatric Surgery🍽️ Bariatric Nutrition📋 Patient Guides🧠 Emotional Eating⚕️ Obesity Medicine
Dental Secrets
de Stephen T. Sonis • 1994
The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.
4.09
172
🦷 Clinical Dentistry🏥 Oral Medicine⚠️ Medical Risk Management🧬 Oral Pathology🦠 Infection Control
Dental Secrets Rezumat
Dental Secrets
The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.
de Stephen T. Sonis 1994 384 pagini
4.09
172 evaluări
🦷 Clinical Dentistry🏥 Oral Medicine⚠️ Medical Risk Management🧬 Oral Pathology🦠 Infection Control
Mentalizing in Clinical Practice
de Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Mentalizing in Clinical Practice Rezumat
Mentalizing in Clinical Practice
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
de Jon G. Allen 2008 433 pagini
4.31
39 evaluări
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Getting Your Baby to Sleep the Baby Sleep Trainer Way
de Natalie Willes • 2017
Less total crying, faster results: the sleep method that trains nights and naps together.
4.03
103
🛌 Infant Sleep😴 Sleep Training😢 Cry It Out💤 Independent Sleep👶 New Parents
Getting Your Baby to Sleep the Baby Sleep Trainer Way Rezumat
Getting Your Baby to Sleep the Baby Sleep Trainer Way
Less total crying, faster results: the sleep method that trains nights and naps together.
de Natalie Willes 2017 130 pagini
4.03
103 evaluări
🛌 Infant Sleep😴 Sleep Training😢 Cry It Out💤 Independent Sleep👶 New Parents
Relax.
de Timothy Caulfield • 2020
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
3.71
500+
🧪 Health Myths😵 Decision Fatigue📊 Risk Perception🎯 Anti-Perfectionism📱 Digital Wellness
Relax. Rezumat
Relax.
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
de Timothy Caulfield 2020 301 pagini
3.71
500+ evaluări
🧪 Health Myths😵 Decision Fatigue📊 Risk Perception🎯 Anti-Perfectionism📱 Digital Wellness
The Gratitude Project
de Jeremy Adam Smith • 2020
The science of why thank-you notes change your health, and the practices that make gratitude stick.
3.69
172
🧠 Positive Psychology📝 Gratitude Practice🧬 Evolutionary Psychology🤝 Reciprocity💪 Resilience
The Gratitude Project Rezumat
The Gratitude Project
The science of why thank-you notes change your health, and the practices that make gratitude stick.
de Jeremy Adam Smith 2020 248 pagini
3.69
172 evaluări
🧠 Positive Psychology📝 Gratitude Practice🧬 Evolutionary Psychology🤝 Reciprocity💪 Resilience
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