Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Anatomy 101

de Kevin Langford • 2015

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

3.59

263

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Anatomy 101

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

de Kevin Langford 2015 289 pagini

3.59

263 evaluări

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

The Not So Subtle Art of Being a Fat Girl

de Tess Holliday • 2017

Too fat to model, she posted a photo anyway. That post launched a global movement.

3.54

500+

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

The Not So Subtle Art of Being a Fat Girl

Too fat to model, she posted a photo anyway. That post launched a global movement.

de Tess Holliday 2017 260 pagini

3.54

500+ evaluări

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

Napkin Notes

de Garth Callaghan • 2013

826 handwritten napkins: one for every school day he feared he'd miss.

4.18

500+

🍎 Fatherhood Memoirs 🕊️ Legacy Building ✉️ Small Daily Acts 🧡 Expressing Love 🫂 Family Rituals

Napkin Notes

826 handwritten napkins: one for every school day he feared he'd miss.

de Garth Callaghan 2013 256 pagini

4.18

500+ evaluări

🍎 Fatherhood Memoirs 🕊️ Legacy Building ✉️ Small Daily Acts 🧡 Expressing Love 🫂 Family Rituals

The Plague Year

de Lawrence Wright • 2020

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

4.12

2.000+

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

The Plague Year

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

de Lawrence Wright 2020 336 pagini

4.12

2.000+ evaluări

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

Profiles in Mental Health Courage

de Patrick J. Kennedy • 2024

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

4.19

247

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Profiles in Mental Health Courage

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

de Patrick J. Kennedy 2024 336 pagini

4.19

247 evaluări

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

The Pride Guide

de Jo Langford • 2018

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

4.06

121

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

The Pride Guide

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

de Jo Langford 2018 363 pagini

4.06

121 evaluări

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

Bad Advice

de Paul A. Offit • 2018

Why a movie star's health advice spreads faster than doctors', and what to do about it.

4.11

500+

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Bad Advice

Why a movie star's health advice spreads faster than doctors', and what to do about it.

de Paul A. Offit 2018 272 pagini

4.11

500+ evaluări

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

What's the T? The Guide to All Things Trans and/or Nonbinary

de Juno Dawson • 2021

The trans and nonbinary guidebook: pronouns, hormones, dating, and the joy of living authentically.

4.32

1.000+

🏳️‍⚧️ Trans Guidebooks ⏳ Trans History 👗 Gender Norms 🚪 Coming Out ✊ Trans Rights

What's the T? The Guide to All Things Trans and/or Nonbinary

The trans and nonbinary guidebook: pronouns, hormones, dating, and the joy of living authentically.

de Juno Dawson 2021 226 pagini

4.32

1.000+ evaluări

🏳️‍⚧️ Trans Guidebooks ⏳ Trans History 👗 Gender Norms 🚪 Coming Out ✊ Trans Rights

Don't loose out work out- Rujuta Diwekar...

de Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

2.000+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

de Rujuta Diwekar 2014 260 pagini

4.04

2.000+ evaluări

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Bounce

de Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

de Robert J. Wicks 2009 216 pagini

3.77

110 evaluări

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

How to Be a Better Person

de Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

3.91

169

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

How to Be a Better Person

Four hundred tiny actions for becoming a better person, no life overhaul required.

de Kate Hanley 2018 224 pagini

3.91

169 evaluări

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

No Cure for Being Human

de Kate Bowler • 2021

She studied the prosperity gospel. Then she got incurable cancer. Everything she knew broke.

4.12

24.000+

🏥 Cancer Memoirs 🕊️ Faith And Doubt ⏳ Finitude And Limits 🚫 Anti-Self-Help ⏰ Time And Presence

No Cure for Being Human

She studied the prosperity gospel. Then she got incurable cancer. Everything she knew broke.

de Kate Bowler 2021 224 pagini

4.12

24.000+ evaluări

🏥 Cancer Memoirs 🕊️ Faith And Doubt ⏳ Finitude And Limits 🚫 Anti-Self-Help ⏰ Time And Presence

How to Survive the End of the World

de Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

1.000+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

de Aaron Gillies 2018 288 pagini

4.00

1.000+ evaluări

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

Let Your Mind Run

de Deena Kastor • 2018

Her body could run. Her mind had to learn. The mental training that built an Olympian.

4.35

12.000+

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Let Your Mind Run

Her body could run. Her mind had to learn. The mental training that built an Olympian.

de Deena Kastor 2018 296 pagini

4.35

12.000+ evaluări

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Food and Healing

de Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

de Annemarie Colbin 1986 384 pagini

4.11

381 evaluări

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Pictures of the Mind

de Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

500+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

de Miriam Boleyn-Fitzgerald 2009 177 pagini

3.76

500+ evaluări

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

PCOS SOS

de Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

183

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

de Felice Gersh 2019 483 pagini

4.51

183 evaluări

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

Attraction, Love, Sex

de Simon LeVay • 2023

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

3.49

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

Attraction, Love, Sex

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

de Simon LeVay 2023 311 pagini

3.49

43 evaluări

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

Lose the Clutter, Lose the Weight

de Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

1.000+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

de Peter Walsh 2015 320 pagini

3.55

1.000+ evaluări

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Herbal Medicine Natural Remedies

de Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

278

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Herbal Medicine Natural Remedies

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

de Anne Kennedy 2017 240 pagini

4.25

278 evaluări

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Assassination Generation

de Dave Grossman • 2016

Your child's favorite game uses the same conditioning that trains soldiers to kill.

3.71

351

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology 😡 Aggression Studies 📺 Media Criticism

Assassination Generation

Your child's favorite game uses the same conditioning that trains soldiers to kill.

de Dave Grossman 2016 224 pagini

3.71

351 evaluări

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology 😡 Aggression Studies 📺 Media Criticism

The Science of Food

de Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

de Marty Jopson 2017 225 pagini

3.78

203 evaluări

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Superparenting for ADD

de Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

500+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

de Edward M. Hallowell 2002 114 pagini

3.94

500+ evaluări

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Bone

de Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

182

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

de Marion Woodman 2000 272 pagini

4.15

182 evaluări

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Attracting Genuine Love

de Gay Hendricks • 2004

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

4.10

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices 🫂 Self-Love Practice 🏠 Family Of Origin Patterns

Attracting Genuine Love

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

de Gay Hendricks 2004 106 pagini

4.10

51 evaluări

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices 🫂 Self-Love Practice 🏠 Family Of Origin Patterns

Unwind Your Mind

de Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

de Emma WhispersRed 2019 224 pagini

3.78

361 evaluări

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Psychedelic Medicine

de Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

de Richard Louis Miller 2017 256 pagini

4.01

312 evaluări

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

A Dirty Guide to a Clean Home

de Melissa Dilkes Pateras • 2023

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

3.92

350

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

A Dirty Guide to a Clean Home

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

de Melissa Dilkes Pateras 2023 256 pagini

3.92

350 evaluări

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

How to Drag a Body and Other Safety Tips You Hope to Never Need

de Judith Matloff • 2020

A war reporter's field manual for emergencies most people never train for, until it's too late.

3.51

390

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

How to Drag a Body and Other Safety Tips You Hope to Never Need

A war reporter's field manual for emergencies most people never train for, until it's too late.

de Judith Matloff 2020 302 pagini

3.51

390 evaluări

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

Character Strengths Matter

de Shannon Polly • 2015

Your best traits are already inside you. The science-backed method for finding and using them.

4.14

110

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

Character Strengths Matter

Your best traits are already inside you. The science-backed method for finding and using them.

de Shannon Polly 2015 250 pagini

4.14

110 evaluări

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

A Parent's Guide to Building Resilience in Children and Teens

de Kenneth R. Ginsburg • 2006

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

4.15

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

A Parent's Guide to Building Resilience in Children and Teens

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

de Kenneth R. Ginsburg 2006 300 pagini

4.15

54 evaluări

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

DAILY VAGUS NERVE EXERCISES

de Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

de Reiner Hartmann 2022 129 pagini

4.33

135 evaluări

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Happy Ever After

de Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

3.66

500+

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

de Paul Dolan 2019 256 pagini

3.66

500+ evaluări

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Reiki For Dummies

de Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

185

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Reiki For Dummies

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

de Nina L. Paul 2005 340 pagini

3.90

185 evaluări

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Hack Your Anxiety

de Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

de Alicia H. Clark 2018 464 pagini

3.63

164 evaluări

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

This Is Your Do-Over

de Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

de Michael F. Roizen 2015 384 pagini

3.70

269 evaluări

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Krav Maga

de David Kahn • 2004

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

3.82

244

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives 🧠 Mental Toughness 👀 Situational Awareness

Krav Maga

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

de David Kahn 2004 192 pagini

3.82

244 evaluări

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives 🧠 Mental Toughness 👀 Situational Awareness

Healthy Sleep Habits, Happy Twins

de Marc Weissbluth • 2009

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

3.78

500+

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Healthy Sleep Habits, Happy Twins

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

de Marc Weissbluth 2009 208 pagini

3.78

500+ evaluări

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

The Happy Vegan

de Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

1.000+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

de Russell Simmons 2015 237 pagini

4.10

1.000+ evaluări

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

101 Exercises for the Soul

de Bernie S. Siegel • 2005

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

3.91

127

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

101 Exercises for the Soul

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

de Bernie S. Siegel 2005 256 pagini

3.91

127 evaluări

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

Skin Rules

de Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

de Jaishree Sharad 2018 269 pagini

4.02

127 evaluări

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Promise Me, Dad

de Joe Biden • 2017

A vice president's son is dying of cancer. Foreign crises don't pause for grief.

4.14

24.000+

🏛️ White House Memoirs 🕯️ Parental Grief 🎗️ Cancer Memoir 👨‍👦 Fathers And Sons ⛪ Catholic Faith

Promise Me, Dad

A vice president's son is dying of cancer. Foreign crises don't pause for grief.

de Joe Biden 2017 272 pagini

4.14

24.000+ evaluări

🏛️ White House Memoirs 🕯️ Parental Grief 🎗️ Cancer Memoir 👨‍👦 Fathers And Sons ⛪ Catholic Faith

Becoming Aware

de Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

de Daniel J. Siegel 2021 176 pagini

3.16

184 evaluări

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Overcoming Depression

de Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

3.89

491

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

de Paul A. Gilbert 1997 594 pagini

3.89

491 evaluări

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Breaking Free from Emotional Eating

de Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

1.000+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

de Geneen Roth 1984 235 pagini

3.94

1.000+ evaluări

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

8 Keys to Stress Management

de Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

de Elizabeth Anne Scott 2013 224 pagini

3.84

123 evaluări

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Hot and Unbothered

de Yana Tallon-Hicks • 2022

Your sex life improves when you stop performing and start asking for what you actually want.

4.27

298

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Hot and Unbothered

Your sex life improves when you stop performing and start asking for what you actually want.

de Yana Tallon-Hicks 2022 464 pagini

4.27

298 evaluări

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

How to Stay Sane

de Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

3.000+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

de Philippa Perry 2012 160 pagini

3.79

3.000+ evaluări

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Blame My Brain Amazing Teenage Brain

de Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1.000+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

de Nicola Morgan 2005 240 pagini

3.88

1.000+ evaluări

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

100 Million Years of Food

de Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

500+

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

100 Million Years of Food

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

de Stephen Le 2016 320 pagini

3.62

500+ evaluări

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

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