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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

What I Wish People Knew About Dementia
de Wendy Mitchell • 2022
The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.
4.22
1.000+
🧠 Living With Dementia🗣️ Patient Perspectives💬 Caregiver Communication🤝 Person-Centered Care📖 Medical Memoir
What I Wish People Knew About Dementia Rezumat
What I Wish People Knew About Dementia
The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.
de Wendy Mitchell 2022 241 pagini
4.22
1.000+ evaluări
🧠 Living With Dementia🗣️ Patient Perspectives💬 Caregiver Communication🤝 Person-Centered Care📖 Medical Memoir
Coffee
de Kenneth Davids • 1976
Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.
3.98
130
☕ Coffee Culture🫘 Specialty Coffee🏠 Home Barista🌍 Single Origin📖 Coffee History
Coffee Rezumat
Coffee
Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.
de Kenneth Davids 1976 288 pagini
3.98
130 evaluări
☕ Coffee Culture🫘 Specialty Coffee🏠 Home Barista🌍 Single Origin📖 Coffee History
Yoga 365
de Susanna Harwood Rubin • 2021
A year of yoga philosophy, no mat required: ancient teachings for a restless mind.
4.49
150
🧘 Yoga Philosophy📆 Daily Reflections🔗 Mind-Body Connection💗 Self-Compassion🙏 Gratitude Practice
Yoga 365 Rezumat
Yoga 365
A year of yoga philosophy, no mat required: ancient teachings for a restless mind.
de Susanna Harwood Rubin 2021 433 pagini
4.49
150 evaluări
🧘 Yoga Philosophy📆 Daily Reflections🔗 Mind-Body Connection💗 Self-Compassion🙏 Gratitude Practice
Bipolar Disorder
de Francis Mark Mondimore • 2006
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
4.12
390
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management🛋️ Psychotherapy👨‍👩‍👧‍👦 Family Support
Bipolar Disorder Rezumat
Bipolar Disorder
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
de Francis Mark Mondimore 2006 304 pagini
4.12
390 evaluări
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management🛋️ Psychotherapy👨‍👩‍👧‍👦 Family Support
Healing Herbal Teas
de Sarah Farr • 2016
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
4.27
366
🌿 Herbal Medicine🍵 Tea Blending🍂 Seasonal Living🌱 Modern Herbalism🧘 Mindful Rituals
Healing Herbal Teas Rezumat
Healing Herbal Teas
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
de Sarah Farr 2016 272 pagini
4.27
366 evaluări
🌿 Herbal Medicine🍵 Tea Blending🍂 Seasonal Living🌱 Modern Herbalism🧘 Mindful Rituals
What We Owe Each Other
de Minouche Shafik • 2021
The safety net is fraying from childhood to old age. A single plan to rewire it.
3.85
1.000+
🏛️ Social Policy📉 Economic Inequality👷 Labor Markets🎓 Education Reform👶 Early Childhood
What We Owe Each Other Rezumat
What We Owe Each Other
The safety net is fraying from childhood to old age. A single plan to rewire it.
de Minouche Shafik 2021
3.85
1.000+ evaluări
🏛️ Social Policy📉 Economic Inequality👷 Labor Markets🎓 Education Reform👶 Early Childhood
Yoga Girl
de Rachel Brathen • 2014
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
4.19
4.000+
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery🫂 Self-Acceptance🌸 Mindful Living
Yoga Girl Rezumat
Yoga Girl
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
de Rachel Brathen 2014 158 pagini
4.19
4.000+ evaluări
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery🫂 Self-Acceptance🌸 Mindful Living
The Dialectical Behavior Therapy Skills Workbook for Anxiety
de Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques🧘 Mindfulness For Anxiety🎯 Exposure Therapy
The Dialectical Behavior Therapy Skills Workbook for Anxiety Rezumat
The Dialectical Behavior Therapy Skills Workbook for Anxiety
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
de Alexander L. Chapman 2011 184 pagini
4.10
290 evaluări
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques🧘 Mindfulness For Anxiety🎯 Exposure Therapy
Fermentation for Beginners
de Drakes Press • 2013
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
3.88
341
🫙 Fermented Foods🧂 Food Preservation🦠 Probiotic Cooking🌾 Traditional Foodways🏡 Homemade Pantry
Fermentation for Beginners Rezumat
Fermentation for Beginners
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
de Drakes Press 2013 144 pagini
3.88
341 evaluări
🫙 Fermented Foods🧂 Food Preservation🦠 Probiotic Cooking🌾 Traditional Foodways🏡 Homemade Pantry
Transcendental Meditation
de Jack Forem • 1973
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
3.62
356
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief🧠 Consciousness Studies🌱 Self-Actualization
Transcendental Meditation Rezumat
Transcendental Meditation
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
de Jack Forem 1973 384 pagini
3.62
356 evaluări
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief🧠 Consciousness Studies🌱 Self-Actualization
The Post-Traumatic Growth Guidebook
de Arielle Schwartz • 2020
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
4.24
145
🩹 Trauma Recovery🧠 Somatic Psychology🌱 Post-Traumatic Growth⚡ Nervous System Healing🪑 Internal Parts Work
The Post-Traumatic Growth Guidebook Rezumat
The Post-Traumatic Growth Guidebook
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
de Arielle Schwartz 2020 248 pagini
4.24
145 evaluări
🩹 Trauma Recovery🧠 Somatic Psychology🌱 Post-Traumatic Growth⚡ Nervous System Healing🪑 Internal Parts Work
My Father's Brain
de Sandeep Jauhar • 2023
A cardiologist watches his father forget how to use a fork. His medical training offers nothing.
4.14
1.000+
🧠 Alzheimer's Disease📋 Dementia Care👨‍👩‍👦 Family Caregiving🕳️ Memory Loss📖 Medical Memoir
My Father's Brain Rezumat
My Father's Brain
A cardiologist watches his father forget how to use a fork. His medical training offers nothing.
de Sandeep Jauhar 2023 258 pagini
4.14
1.000+ evaluări
🧠 Alzheimer's Disease📋 Dementia Care👨‍👩‍👦 Family Caregiving🕳️ Memory Loss📖 Medical Memoir
Stuff Every Tea Lover Should Know
de Candace Rose Rardon • 2020
A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.
4.04
274
🍵 Tea Culture📜 Food History🫖 Brewing Guides👃 Sensory Tasting🏛️ Cultural Rituals
Stuff Every Tea Lover Should Know Rezumat
Stuff Every Tea Lover Should Know
A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.
de Candace Rose Rardon 2020 144 pagini
4.04
274 evaluări
🍵 Tea Culture📜 Food History🫖 Brewing Guides👃 Sensory Tasting🏛️ Cultural Rituals
The Invisible History of the Human Race
de Christine Kenneally • 2014
Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.
3.81
1.000+
🧬 Human Genetics🗺️ Genetic Ancestry📜 Genealogy Studies🌐 Cultural Inheritance💊 Personalized Medicine
The Invisible History of the Human Race Rezumat
The Invisible History of the Human Race
Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.
de Christine Kenneally 2014 370 pagini
3.81
1.000+ evaluări
🧬 Human Genetics🗺️ Genetic Ancestry📜 Genealogy Studies🌐 Cultural Inheritance💊 Personalized Medicine
Thriving with Social Anxiety
de Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
500+
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving with Social Anxiety Rezumat
Thriving with Social Anxiety
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
de Hattie C. Cooper 2014 241 pagini
3.52
500+ evaluări
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
The Zen of Recovery
de Mel Ash • 1993
Recovery and Zen are parallel routes to awakening. A guide for walking both at once.
4.06
302
🧘 Zen Buddhism🫂 Addiction Recovery🪜 Twelve-Step Programs☸️ Buddhist Recovery🧠 Mindfulness Practice
The Zen of Recovery Rezumat
The Zen of Recovery
Recovery and Zen are parallel routes to awakening. A guide for walking both at once.
de Mel Ash 1993 260 pagini
4.06
302 evaluări
🧘 Zen Buddhism🫂 Addiction Recovery🪜 Twelve-Step Programs☸️ Buddhist Recovery🧠 Mindfulness Practice
Concentration
de Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Concentration Rezumat
Concentration
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
de Kam Knight 2020 195 pagini
4.00
116 evaluări
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Counting Sheep
de Paul R. Martin • 2002
What happens during the third of your life spent asleep, and the cost of treating it as optional.
3.99
440
🛏️ Sleep Science🌙 Dream Psychology⏰ Circadian Rhythms😴 Sleep Deprivation🐬 Animal Sleep
Counting Sheep Rezumat
Counting Sheep
What happens during the third of your life spent asleep, and the cost of treating it as optional.
de Paul R. Martin 2002 432 pagini
3.99
440 evaluări
🛏️ Sleep Science🌙 Dream Psychology⏰ Circadian Rhythms😴 Sleep Deprivation🐬 Animal Sleep
The Plant-Based Solution
de Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Plant-Based Solution Rezumat
The Plant-Based Solution
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
de Joel K. Kahn 2018 284 pagini
4.09
475 evaluări
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
Preparing Children for Success in School and Life
de Marcia L. Tate • 2011
Relationships, not flash cards: twenty brain-based strategies for school success.
4.09
22
🧒 Child Development🧠 Brain Science📚 Neuroeducation✋ Multisensory Learning🧭 Executive Function
Preparing Children for Success in School and Life Rezumat
Preparing Children for Success in School and Life
Relationships, not flash cards: twenty brain-based strategies for school success.
de Marcia L. Tate 2011 208 pagini
4.09
22 evaluări
🧒 Child Development🧠 Brain Science📚 Neuroeducation✋ Multisensory Learning🧭 Executive Function
Healing Is Possible
de Neil Nathan • 2013
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
4.06
31
🩺 Chronic Illness Recovery🧬 Functional Medicine🌿 Integrative Health⚖️ Hormonal Imbalances🦠 Gut Health
Healing Is Possible Rezumat
Healing Is Possible
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
de Neil Nathan 2013 348 pagini
4.06
31 evaluări
🩺 Chronic Illness Recovery🧬 Functional Medicine🌿 Integrative Health⚖️ Hormonal Imbalances🦠 Gut Health
Heal Your Body, Cure Your Mind
de Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
Heal Your Body, Cure Your Mind Rezumat
Heal Your Body, Cure Your Mind
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
de Ameet Aggarwal 2017 176 pagini
4.03
188 evaluări
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
In Defense of Food
de Michael Pollan • 2008
Food became a chemistry problem, and we got sicker. The solution predates science.
4.07
100.000+
🏭 Food Systems🌍 Traditional Diets🥬 Whole Foods🌱 Plant-Based Eating🍽️ Mindful Eating
In Defense of Food Rezumat
In Defense of Food
Food became a chemistry problem, and we got sicker. The solution predates science.
de Michael Pollan 2008 244 pagini
4.07
100.000+ evaluări
🏭 Food Systems🌍 Traditional Diets🥬 Whole Foods🌱 Plant-Based Eating🍽️ Mindful Eating
The Feast Nearby
de Robin Mather • 2011
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
3.79
1.000+
🥬 Seasonal Eating🧑‍🌾 Local Food Systems🍳 Culinary Memoir💰 Frugal Living🌿 Seasonal Living
The Feast Nearby Rezumat
The Feast Nearby
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
de Robin Mather 2011 272 pagini
3.79
1.000+ evaluări
🥬 Seasonal Eating🧑‍🌾 Local Food Systems🍳 Culinary Memoir💰 Frugal Living🌿 Seasonal Living
Human Givens
de Joe Griffin • 2003
Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.
4.25
197
🧬 Evolutionary Psychology🧱 Innate Needs💤 Sleep And Dreaming🧠 Emotional Regulation🌧️ Depression Recovery
Human Givens Rezumat
Human Givens
Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.
de Joe Griffin 2003
4.25
197 evaluări
🧬 Evolutionary Psychology🧱 Innate Needs💤 Sleep And Dreaming🧠 Emotional Regulation🌧️ Depression Recovery
Cannabis Is Medicine
de Bonni Goldstein MD • 2020
Cannabis activates your body's master regulator. A physician shows what it treats and how.
4.44
135
🏥 Medical Cannabis🌿 Plant Medicine💊 Chronic Pain Management💉 Opioid Alternatives⚕️ Integrative Medicine
Cannabis Is Medicine Rezumat
Cannabis Is Medicine
Cannabis activates your body's master regulator. A physician shows what it treats and how.
de Bonni Goldstein MD 2020 369 pagini
4.44
135 evaluări
🏥 Medical Cannabis🌿 Plant Medicine💊 Chronic Pain Management💉 Opioid Alternatives⚕️ Integrative Medicine
The Zero-Waste Lifestyle
de Amy Korst • 2012
How to throw away less: study your trash, then change one room at a time.
3.61
500+
🏠 Low-Waste Living🔄 Sustainable Swaps🛒 Conscious Consumerism🌿 Voluntary Simplicity🧹 Green Cleaning
The Zero-Waste Lifestyle Rezumat
The Zero-Waste Lifestyle
How to throw away less: study your trash, then change one room at a time.
de Amy Korst 2012 272 pagini
3.61
500+ evaluări
🏠 Low-Waste Living🔄 Sustainable Swaps🛒 Conscious Consumerism🌿 Voluntary Simplicity🧹 Green Cleaning
El espejo del cerebro
de Nazareth Castellanos • 2021
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
4.30
1.000+
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
El espejo del cerebro Rezumat
El espejo del cerebro
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
de Nazareth Castellanos 2021 105 pagini
4.30
1.000+ evaluări
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
Impossible Cure
de Amy L. Lansky • 2003
Using what makes you sick to heal you: the guide to a 200-year-old medical system.
4.29
259
🧪 Homeopathic Medicine🌿 Alternative Medicine⚡ Energy Medicine📜 Classical Homeopathy🔄 Chronic Disease Reversal
Impossible Cure Rezumat
Impossible Cure
Using what makes you sick to heal you: the guide to a 200-year-old medical system.
de Amy L. Lansky 2003 320 pagini
4.29
259 evaluări
🧪 Homeopathic Medicine🌿 Alternative Medicine⚡ Energy Medicine📜 Classical Homeopathy🔄 Chronic Disease Reversal
Safe Patients, Smart Hospitals
de Peter Pronovost • 2010
Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.
3.94
244
🏥 Patient Safety🔗 Systems Thinking🛡️ Safety Culture📊 Quality Improvement📚 Evidence-Based Medicine
Safe Patients, Smart Hospitals Rezumat
Safe Patients, Smart Hospitals
Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.
de Peter Pronovost 2010 282 pagini
3.94
244 evaluări
🏥 Patient Safety🔗 Systems Thinking🛡️ Safety Culture📊 Quality Improvement📚 Evidence-Based Medicine
Should You Leave?
de Peter D. Kramer • 1997
Five therapy traditions, five lenses on your relationship doubt. None of them is a formula.
3.99
149
🔍 Stay Or Leave Decisions🧠 Psychodynamic Therapy💑 Couples Therapy🔄 Relational Patterns🏠 Family Systems Theory
Should You Leave? Rezumat
Should You Leave?
Five therapy traditions, five lenses on your relationship doubt. None of them is a formula.
de Peter D. Kramer 1997 320 pagini
3.99
149 evaluări
🔍 Stay Or Leave Decisions🧠 Psychodynamic Therapy💑 Couples Therapy🔄 Relational Patterns🏠 Family Systems Theory
The Minimalist Vegan
de Michael Ofei • 2017
Decluttering your home and diet: why the same principles work for both, and where to start.
3.70
267
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics🧹 Decluttering🛒 Consumerism Critique
The Minimalist Vegan Rezumat
The Minimalist Vegan
Decluttering your home and diet: why the same principles work for both, and where to start.
de Michael Ofei 2017 89 pagini
3.70
267 evaluări
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics🧹 Decluttering🛒 Consumerism Critique
Delivered from Distraction
de Edward M. Hallowell • 2004
Managing ADD isn't about fixing what's wrong; it's about fueling what's right.
4.11
5.000+
🧠 Adhd Management💪 Strengths-Based Approach🌿 Holistic Health🗂️ Executive Function🧬 Brain Health
Delivered from Distraction Rezumat
Delivered from Distraction
Managing ADD isn't about fixing what's wrong; it's about fueling what's right.
de Edward M. Hallowell 2004 380 pagini
4.11
5.000+ evaluări
🧠 Adhd Management💪 Strengths-Based Approach🌿 Holistic Health🗂️ Executive Function🧬 Brain Health
The Better Brain
de Bonnie Kaplan • 2021
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
3.78
500+
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy💚 Beyond Medication⚡ Brain Metabolism
The Better Brain Rezumat
The Better Brain
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
de Bonnie Kaplan 2021 368 pagini
3.78
500+ evaluări
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy💚 Beyond Medication⚡ Brain Metabolism
Sleep
de Steven W. Lockley • 2012
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
3.65
500+
💤 Sleep Regulation☀️ Circadian Biology😴 Sleep Deprivation🏥 Sleep Disorders🏙️ Sleep And Society
Sleep Rezumat
Sleep
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
de Steven W. Lockley 2012 146 pagini
3.65
500+ evaluări
💤 Sleep Regulation☀️ Circadian Biology😴 Sleep Deprivation🏥 Sleep Disorders🏙️ Sleep And Society
The Ketogenic Diet
de Kristen Mancinelli • 2014
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
3.83
160
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health🔢 Carb Counting🍱 Meal Prep
The Ketogenic Diet Rezumat
The Ketogenic Diet
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
de Kristen Mancinelli 2014 224 pagini
3.83
160 evaluări
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health🔢 Carb Counting🍱 Meal Prep
Reflections, Personal Evaluation by the Founder of the Silva Method
de José Silva • 2009
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
3.80
15
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation🌊 New Thought🧘 Altered States
Reflections, Personal Evaluation by the Founder of the Silva Method Rezumat
Reflections, Personal Evaluation by the Founder of the Silva Method
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
de José Silva 2009
3.80
15 evaluări
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation🌊 New Thought🧘 Altered States
Between Life and Death
de Kathryn Butler • 2019
Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.
4.54
221
🕊️ End-Of-Life Care⚖️ Bioethics🏥 Critical Care🌿 Palliative Care🙏 Sanctity Of Life
Between Life and Death Rezumat
Between Life and Death
Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.
de Kathryn Butler 2019
4.54
221 evaluări
🕊️ End-Of-Life Care⚖️ Bioethics🏥 Critical Care🌿 Palliative Care🙏 Sanctity Of Life
Metabolic Autophagy
de Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Rezumat
Metabolic Autophagy
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
de Siim Land 2019 427 pagini
4.23
197 evaluări
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
The Calorie Myth
de Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
1.000+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Rezumat
The Calorie Myth
High-quality food resets your weight thermostat, so you can eat more and still lose.
de Jonathan Bailor 2013 336 pagini
3.85
1.000+ evaluări
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
41-Love
de Scarlett Thomas • 2022
At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.
3.30
165
🔄 Midlife Crisis🎾 Competitive Tennis🪞 Body Image🏃 Athletic Obsession🧠 Sports Psychology
41-Love Rezumat
41-Love
At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.
de Scarlett Thomas 2022 384 pagini
3.30
165 evaluări
🔄 Midlife Crisis🎾 Competitive Tennis🪞 Body Image🏃 Athletic Obsession🧠 Sports Psychology
The World's Strongest Librarian
de Josh Hanagarne • 2013
A six-foot-seven librarian with Tourette's turns to kettlebells and breathing for relief.
3.82
12.000+
📚 Librarian Memoirs🧠 Tourette Syndrome💪 Strength Training🌬 Breathwork🤔 Faith Crisis
The World's Strongest Librarian Rezumat
The World's Strongest Librarian
A six-foot-seven librarian with Tourette's turns to kettlebells and breathing for relief.
de Josh Hanagarne 2013 288 pagini
3.82
12.000+ evaluări
📚 Librarian Memoirs🧠 Tourette Syndrome💪 Strength Training🌬 Breathwork🤔 Faith Crisis
This Book Has Issues
de Christian Jarrett • 2008
Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.
3.55
350
🎓 Introductory Psychology🧠 Cognitive Biases👁️ Perception And Illusion💾 Memory Science👥 Social Psychology
This Book Has Issues Rezumat
This Book Has Issues
Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.
de Christian Jarrett 2008 160 pagini
3.55
350 evaluări
🎓 Introductory Psychology🧠 Cognitive Biases👁️ Perception And Illusion💾 Memory Science👥 Social Psychology
First Aid for the USMLE Step 1 2011
de Tao Le • 1996
USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.
4.37
1.000+
📋 Medical Board Review📚 Usmle Prep💡 High-Yield Review📝 Test-Taking Strategy🔑 Mnemonics
First Aid for the USMLE Step 1 2011 Rezumat
First Aid for the USMLE Step 1 2011
USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.
de Tao Le 1996 623 pagini
4.37
1.000+ evaluări
📋 Medical Board Review📚 Usmle Prep💡 High-Yield Review📝 Test-Taking Strategy🔑 Mnemonics
Ultimate Guide to Pregnancy for Lesbians
de Rachel Pepper • 1999
You don't get a conception manual. This one covers donors, fertility, and the invisible partner.
3.72
179
🏳️‍🌈 Lesbian Parenting📊 Fertility Tracking🧬 Donor Conception👥 Non-Birthing Partner📋 Birth Planning
Ultimate Guide to Pregnancy for Lesbians Rezumat
Ultimate Guide to Pregnancy for Lesbians
You don't get a conception manual. This one covers donors, fertility, and the invisible partner.
de Rachel Pepper 1999 288 pagini
3.72
179 evaluări
🏳️‍🌈 Lesbian Parenting📊 Fertility Tracking🧬 Donor Conception👥 Non-Birthing Partner📋 Birth Planning
Healthy to 120
de Matt Cook • 2017
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
3.52
33
🧬 Longevity Science🧔 Men's Health🔥 Chronic Inflammation🌿 Natural Remedies🩺 Medical Skepticism
Healthy to 120 Rezumat
Healthy to 120
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
de Matt Cook 2017 178 pagini
3.52
33 evaluări
🧬 Longevity Science🧔 Men's Health🔥 Chronic Inflammation🌿 Natural Remedies🩺 Medical Skepticism
EFT and Tapping for Beginners
de John Chatham • 2013
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
3.48
184
👆 Tapping Therapy⚡ Energy Psychology📍 Acupressure🌿 Holistic Healing🧠 Mind-Body Connection
EFT and Tapping for Beginners Rezumat
EFT and Tapping for Beginners
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
de John Chatham 2013 120 pagini
3.48
184 evaluări
👆 Tapping Therapy⚡ Energy Psychology📍 Acupressure🌿 Holistic Healing🧠 Mind-Body Connection
The Norm Chronicles
de Michael Blastland • 2014
Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.
3.59
500+
🗣️ Risk Communication🎲 Probability Literacy🧠 Behavioral Economics🔍 Cognitive Biases📊 Health Statistics
The Norm Chronicles Rezumat
The Norm Chronicles
Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.
de Michael Blastland 2014 336 pagini
3.59
500+ evaluări
🗣️ Risk Communication🎲 Probability Literacy🧠 Behavioral Economics🔍 Cognitive Biases📊 Health Statistics
The Not So Subtle Art of Being a Fat Girl
de Tess Holliday • 2017
Too fat to model, she posted a photo anyway. That post launched a global movement.
3.54
500+
🪞 Body Image✊ Fat Positivity👗 Plus-Size Experience📢 Body Positivity Movement🛡️ Abuse Survivors
The Not So Subtle Art of Being a Fat Girl Rezumat
The Not So Subtle Art of Being a Fat Girl
Too fat to model, she posted a photo anyway. That post launched a global movement.
de Tess Holliday 2017 260 pagini
3.54
500+ evaluări
🪞 Body Image✊ Fat Positivity👗 Plus-Size Experience📢 Body Positivity Movement🛡️ Abuse Survivors
Napkin Notes
de Garth Callaghan • 2013
826 handwritten napkins: one for every school day he feared he'd miss.
4.18
500+
🍎 Fatherhood Memoirs🕊️ Legacy Building✉️ Small Daily Acts🧡 Expressing Love🫂 Family Rituals
Napkin Notes Rezumat
Napkin Notes
826 handwritten napkins: one for every school day he feared he'd miss.
de Garth Callaghan 2013 256 pagini
4.18
500+ evaluări
🍎 Fatherhood Memoirs🕊️ Legacy Building✉️ Small Daily Acts🧡 Expressing Love🫂 Family Rituals
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