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SoBrief

Sănătate Rezumate de cărți

Seven And A Half Lessons About The Brain
de Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8.000+
Seven And A Half Lessons About The Brain Rezumat
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
de Lisa Feldman Barrett 2020 192 pagini
4.04
8.000+ evaluări
The Cancer Journals
de Audre Lorde • 1980
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
4.43
5.000+
The Cancer Journals Rezumat
The Cancer Journals
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
de Audre Lorde 1980 104 pagini
4.43
5.000+ evaluări
Integral Life Practice
de Ken Wilber • 2006
Cross-training the self: a workout for your mind, your body, and everything you suppress.
4.09
500+
Integral Life Practice Rezumat
Integral Life Practice
Cross-training the self: a workout for your mind, your body, and everything you suppress.
de Ken Wilber 2006 388 pagini
4.09
500+ evaluări
Kundalini
de Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini Rezumat
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
de Gopi Krishna 1967 256 pagini
4.03
500+ evaluări
Reframing
de Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
Reframing Rezumat
Reframing
Change anyone's mind, including your own, by shifting the frame around their experience.
de Richard Bandler 1981 208 pagini
4.08
447 evaluări
Overcoming Dyslexia
de Sally E. Shaywitz • 2003
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
4.30
3.000+
Overcoming Dyslexia Rezumat
Overcoming Dyslexia
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
de Sally E. Shaywitz 2003 432 pagini
4.30
3.000+ evaluări
AGELESS BODY, TIMELESS MIND (CLAS
de Deepak Chopra • 1993
How to unlearn biological age: the argument that your cells respond to thought, not just time.
4.05
11.000+
AGELESS BODY, TIMELESS MIND (CLAS Rezumat
AGELESS BODY, TIMELESS MIND (CLAS
How to unlearn biological age: the argument that your cells respond to thought, not just time.
de Deepak Chopra 1993 342 pagini
4.05
11.000+ evaluări
Awakenings
de Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14.000+
Awakenings Rezumat
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
de Oliver Sacks 1973 567 pagini
4.09
14.000+ evaluări
Diagnosis
de Lisa Sanders • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
4.000+
Diagnosis Rezumat
Diagnosis
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
de Lisa Sanders 2019 320 pagini
4.00
4.000+ evaluări
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
de Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1.000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Rezumat
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
de Jeff T. Bowles 2013 207 pagini
4.06
1.000+ evaluări
Set it & Forget it
de Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Set it & Forget it Rezumat
Set it & Forget it
Insomnia persists because you keep trying to fix it. The method that works: stop.
de Daniel Erichsen 2020 255 pagini
4.39
352 evaluări
Acceptance and Commitment Therapy
de Steven C. Hayes • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
Acceptance and Commitment Therapy Rezumat
Acceptance and Commitment Therapy
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
de Steven C. Hayes 1999 304 pagini
4.29
500+ evaluări
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
de Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200.000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales Rezumat
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
de Oliver Sacks 1985 243 pagini
4.05
200.000+ evaluări
Dale Carnegie's Lifetime Plan for Success
de Dale Carnegie • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3.000+
Dale Carnegie's Lifetime Plan for Success Rezumat
Dale Carnegie's Lifetime Plan for Success
Worry is a habit, not a fate. So is being liked. Both can be learned.
de Dale Carnegie 2010 538 pagini
4.13
3.000+ evaluări
Chakra Healing
de Margarita Alcantara • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4.000+
Chakra Healing Rezumat
Chakra Healing
Your body's seven energy centers steer your health; here is how to fix each one.
de Margarita Alcantara 2017 190 pagini
3.94
4.000+ evaluări
Prayers for Healing
de Maggie Oman Shannon • 1997
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
4.19
171
Prayers for Healing Rezumat
Prayers for Healing
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
de Maggie Oman Shannon 1997 256 pagini
4.19
171 evaluări
Why We Love
de Anna Machin • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
Why We Love Rezumat
Why We Love
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
de Anna Machin 2022 315 pagini
3.72
205 evaluări
Run or Die
de Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4.000+
Run or Die Rezumat
Run or Die
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
de Kilian Jornet 2011 193 pagini
3.61
4.000+ evaluări
Unfuck Your Body
de Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
Unfuck Your Body Rezumat
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
de Faith G. Harper 2021 191 pagini
3.60
500+ evaluări
Reasons to Stay Alive
de Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
100.000+
Reasons to Stay Alive Rezumat
Reasons to Stay Alive
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
de Matt Haig 2015 266 pagini
4.06
100.000+ evaluări
Goodbye, Things
de Fumio Sasaki • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
44.000+
Goodbye, Things Rezumat
Goodbye, Things
Your possessions are an invisible to-do list. The Japanese case for owning less.
de Fumio Sasaki 2015 259 pagini
3.80
44.000+ evaluări
Roar
de Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7.000+
Roar Rezumat
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
de Stacy T. Sims 2016 304 pagini
4.04
7.000+ evaluări
The Lost Ways
de Claude Davis • 2021
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
4.23
155
The Lost Ways Rezumat
The Lost Ways
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
de Claude Davis 2021 430 pagini
4.23
155 evaluări
God, Sex, and Your Marriage
de Juli Slattery • 2022
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
4.51
353
God, Sex, and Your Marriage Rezumat
God, Sex, and Your Marriage
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
de Juli Slattery 2022 200 pagini
4.51
353 evaluări
The Upward Spiral
de Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6.000+
The Upward Spiral Rezumat
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
de Alex Korb 2015 241 pagini
4.25
6.000+ evaluări
The Complete Guide to Fasting
de Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15.000+
The Complete Guide to Fasting Rezumat
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
de Jason Fung 2016 304 pagini
4.26
15.000+ evaluări
The Out-of-Sync Child
de Carol Stock Kranowitz • 1998
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
4.18
5.000+
The Out-of-Sync Child Rezumat
The Out-of-Sync Child
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
de Carol Stock Kranowitz 1998 356 pagini
4.18
5.000+ evaluări
The Menopause Reset
de Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2.000+
The Menopause Reset Rezumat
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
de Mindy Pelz 2023 181 pagini
3.87
2.000+ evaluări
Deep Nutrition
de Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5.000+
Deep Nutrition Rezumat
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
de Catherine Shanahan 2008 512 pagini
4.20
5.000+ evaluări
The Art of Living Alone and Loving It
de Jane Mathews • 2018
Solo living as a choice: how to build a life you love on your own terms.
3.50
407
The Art of Living Alone and Loving It Rezumat
The Art of Living Alone and Loving It
Solo living as a choice: how to build a life you love on your own terms.
de Jane Mathews 2018 288 pagini
3.50
407 evaluări
Same Soul, Many Bodies
de Brian L. Weiss • 2004
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
4.30
13.000+
Same Soul, Many Bodies Rezumat
Same Soul, Many Bodies
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
de Brian L. Weiss 2004 240 pagini
4.30
13.000+ evaluări
Transactional Analysis in Psychotherapy
de Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
500+
Transactional Analysis in Psychotherapy Rezumat
Transactional Analysis in Psychotherapy
Three selves run every conversation: a clinical method for tracking who's really talking and why.
de Eric Berne 1961 272 pagini
4.11
500+ evaluări
The Big Fat Surprise
de Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7.000+
The Big Fat Surprise Rezumat
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
de Nina Teicholz 2014 496 pagini
4.28
7.000+ evaluări
Super Human
de Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2.000+
Super Human Rezumat
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
de Dave Asprey 2019 352 pagini
3.85
2.000+ evaluări
The Year of Less
de Cait Flanders • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71.000+
The Year of Less Rezumat
The Year of Less
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
de Cait Flanders 2018 189 pagini
3.45
71.000+ evaluări
The Deepest Well
de Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
11.000+
The Deepest Well Rezumat
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
de Nadine Burke Harris 2018 251 pagini
4.42
11.000+ evaluări
Alcohol Explained
de William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4.000+
Alcohol Explained Rezumat
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
de William Porter 2015 256 pagini
4.36
4.000+ evaluări
Endure
de Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20.000+
Endure Rezumat
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
de Alex Hutchinson 2018 320 pagini
4.12
20.000+ evaluări
In the Flo
de Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8.000+
In the Flo Rezumat
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
de Alisa Vitti 2020 384 pagini
3.97
8.000+ evaluări
Why We Eat (Too Much)
de Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3.000+
Why We Eat (Too Much) Rezumat
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
de Andrew Jenkinson 2020 331 pagini
4.22
3.000+ evaluări
The Telomere Effect
de Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5.000+
The Telomere Effect Rezumat
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
de Elizabeth Blackburn 2017 348 pagini
3.77
5.000+ evaluări
Cooked
de Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26.000+
Cooked Rezumat
Cooked
Cooking made us human, then we stopped. What starting over from scratch reveals.
de Michael Pollan 2013 451 pagini
4.08
26.000+ evaluări
Breaking the Cycle
de George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
Breaking the Cycle Rezumat
Breaking the Cycle
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
de George Collins MA 2011 224 pagini
4.19
470 evaluări
Yoga Body
de Mark Singleton • 2010
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
3.88
500+
Yoga Body Rezumat
Yoga Body
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
de Mark Singleton 2010 272 pagini
3.88
500+ evaluări
Building a Life Worth Living
de Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6.000+
Building a Life Worth Living Rezumat
Building a Life Worth Living
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
de Marsha M. Linehan 2020 384 pagini
4.10
6.000+ evaluări
Overcoming Gravity
de Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1.000+
Overcoming Gravity Rezumat
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
de Steven Low 2011 598 pagini
4.46
1.000+ evaluări
The Joy of Living
de Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8.000+
The Joy of Living Rezumat
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
de Yongey Mingyur 2007 272 pagini
4.26
8.000+ evaluări
The Rise of Superman
de Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5.000+
The Rise of Superman Rezumat
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
de Steven Kotler 2014 234 pagini
3.92
5.000+ evaluări
This Is Your Mind on Plants
de Michael Pollan • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34.000+
This Is Your Mind on Plants Rezumat
This Is Your Mind on Plants
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
de Michael Pollan 2021 288 pagini
3.87
34.000+ evaluări
Sleep
de Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3.000+
Sleep Rezumat
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
de Nick Littlehales 2016 208 pagini
3.82
3.000+ evaluări
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