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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Lifespan
de David A. Sinclair • 2019
Aging is a disease of lost epigenetic information, and the first treatments are already here.
4.12
26.000+
🧬 Longevity Science🧫 Epigenetics🥗 Caloric Restriction🏃 Longevity Lifestyle💊 Aging As Disease
Lifespan Rezumat
Lifespan
Aging is a disease of lost epigenetic information, and the first treatments are already here.
de David A. Sinclair 2019 433 pagini
4.12
26.000+ evaluări
🧬 Longevity Science🧫 Epigenetics🥗 Caloric Restriction🏃 Longevity Lifestyle💊 Aging As Disease
Science and Development of Muscle Hypertrophy
de Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training🔬 Exercise Science🥩 Sports Nutrition
Science and Development of Muscle Hypertrophy Rezumat
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
de Brad Schoenfeld 2016 224 pagini
4.44
390 evaluări
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training🔬 Exercise Science🥩 Sports Nutrition
The Feeling Good Handbook
de David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
6.000+
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
The Feeling Good Handbook Rezumat
The Feeling Good Handbook
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
de David D. Burns 1999 729 pagini
3.95
6.000+ evaluări
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
Built from Broken
de Scott H Hogan • 2021
Your joints need load, not rest: training your way out of chronic pain.
4.42
1.000+
🦴 Joint Health🩹 Injury Recovery🧬 Connective Tissue🤸 Mobility Training🧠 Pain Science
Built from Broken Rezumat
Built from Broken
Your joints need load, not rest: training your way out of chronic pain.
de Scott H Hogan 2021 614 pagini
4.42
1.000+ evaluări
🦴 Joint Health🩹 Injury Recovery🧬 Connective Tissue🤸 Mobility Training🧠 Pain Science
The Emotional Lives of Teenagers
de Lisa Damour • 2023
Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.
4.46
6.000+
🧠 Adolescent Development💚 Teen Mental Health🫁 Emotional Regulation🗣️ Emotion Coaching🔬 Adolescent Neuroscience
The Emotional Lives of Teenagers Rezumat
The Emotional Lives of Teenagers
Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.
de Lisa Damour 2023 239 pagini
4.46
6.000+ evaluări
🧠 Adolescent Development💚 Teen Mental Health🫁 Emotional Regulation🗣️ Emotion Coaching🔬 Adolescent Neuroscience
The Worry Trick
de David A. Carbonell • 2016
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
3.78
2.000+
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination👐 Acceptance And Commitment Therapy🔀 Counterintuitive Solutions
The Worry Trick Rezumat
The Worry Trick
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
de David A. Carbonell 2016 232 pagini
3.78
2.000+ evaluări
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination👐 Acceptance And Commitment Therapy🔀 Counterintuitive Solutions
Rewire Your Brain
de John B. Arden • 2010
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
3.88
1.000+
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Rewire Your Brain Rezumat
Rewire Your Brain
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
de John B. Arden 2010 256 pagini
3.88
1.000+ evaluări
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
My Grandmother's Hands
de Resmaa Menakem • 2017
Racism lives in the body, not the mind. Healing starts with the nervous system.
4.38
11.000+
🧠 Somatic Psychology🖤 Racial Trauma✊ Embodied Anti-Racism🧬 Polyvagal Theory🔗 Intergenerational Trauma
My Grandmother's Hands Rezumat
My Grandmother's Hands
Racism lives in the body, not the mind. Healing starts with the nervous system.
de Resmaa Menakem 2017 311 pagini
4.38
11.000+ evaluări
🧠 Somatic Psychology🖤 Racial Trauma✊ Embodied Anti-Racism🧬 Polyvagal Theory🔗 Intergenerational Trauma
The China Study
de T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31.000+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
The China Study Rezumat
The China Study
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
de T. Colin Campbell 2004 496 pagini
4.23
31.000+ evaluări
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
Ultimate Guide to Kink
de Tristan Taormino • 2012
A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.
4.06
500+
⛓️ Kink Education🤝 Consent Culture⚡ Power Exchange🎭 Erotic Roleplay🖐️ Impact Play
Ultimate Guide to Kink Rezumat
Ultimate Guide to Kink
A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.
de Tristan Taormino 2012 464 pagini
4.06
500+ evaluări
⛓️ Kink Education🤝 Consent Culture⚡ Power Exchange🎭 Erotic Roleplay🖐️ Impact Play
Gestalt Therapy Verbatim
de Frederick Salomon Perls • 1968
Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.
4.12
1.000+
🔄 Gestalt Therapy🌱 Humanistic Psychology🌌 Existential Therapy🧠 Existentialism⏳ Present-Moment Focus
Gestalt Therapy Verbatim Rezumat
Gestalt Therapy Verbatim
Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.
de Frederick Salomon Perls 1968 322 pagini
4.12
1.000+ evaluări
🔄 Gestalt Therapy🌱 Humanistic Psychology🌌 Existential Therapy🧠 Existentialism⏳ Present-Moment Focus
The Vagus Nerve Reset
de Anna Ferguson • 2023
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
3.56
1.000+
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
The Vagus Nerve Reset Rezumat
The Vagus Nerve Reset
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
de Anna Ferguson 2023 272 pagini
3.56
1.000+ evaluări
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
Never Enough
de Jennifer Breheny Wallace • 2023
High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.
4.13
7.000+
🏆 Achievement Pressure🎓 College Admissions😰 Status Anxiety🌱 Intrinsic Motivation💰 Affluent Parenting
Never Enough Rezumat
Never Enough
High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.
de Jennifer Breheny Wallace 2023 320 pagini
4.13
7.000+ evaluări
🏆 Achievement Pressure🎓 College Admissions😰 Status Anxiety🌱 Intrinsic Motivation💰 Affluent Parenting
The Complete Guide to Asperger's Syndrome
de Tony Attwood • 2006
Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.
4.23
3.000+
🌈 Autism Spectrum👨‍👩‍👧‍👦 Autism Parenting🗣️ Social Skills Training🧠 Theory Of Mind🎧 Sensory Processing
The Complete Guide to Asperger's Syndrome Rezumat
The Complete Guide to Asperger's Syndrome
Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.
de Tony Attwood 2006 400 pagini
4.23
3.000+ evaluări
🌈 Autism Spectrum👨‍👩‍👧‍👦 Autism Parenting🗣️ Social Skills Training🧠 Theory Of Mind🎧 Sensory Processing
The Optimism Bias
de Tali Sharot • 2011
Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.
3.78
1.000+
🧠 Cognitive Neuroscience🤔 Cognitive Biases🌈 Positive Illusions💪 Emotional Resilience🧬 Evolutionary Psychology
The Optimism Bias Rezumat
The Optimism Bias
Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.
de Tali Sharot 2011 272 pagini
3.78
1.000+ evaluări
🧠 Cognitive Neuroscience🤔 Cognitive Biases🌈 Positive Illusions💪 Emotional Resilience🧬 Evolutionary Psychology
Before the Ever After
de Jacqueline Woodson • 2020
When his NFL-star father's memory fails, ZJ must discover who he is without the legend.
4.17
16.000+
📜 Novels In Verse💔 Parental Illness🤝 Loyal Friend Group🍂 Bittersweet👦🏾 Black Boyhood
Before the Ever After Rezumat
Before the Ever After
When his NFL-star father's memory fails, ZJ must discover who he is without the legend.
de Jacqueline Woodson 2020 176 pagini
4.17
16.000+ evaluări
📜 Novels In Verse💔 Parental Illness🤝 Loyal Friend Group🍂 Bittersweet👦🏾 Black Boyhood
Play Therapy
de Garry L. Landreth • 1991
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
4.41
500+
🧸 Child Therapy🎲 Play Therapy🌱 Child Development🤝 Person-Centered Therapy🫂 Therapeutic Relationship
Play Therapy Rezumat
Play Therapy
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
de Garry L. Landreth 1991 432 pagini
4.41
500+ evaluări
🧸 Child Therapy🎲 Play Therapy🌱 Child Development🤝 Person-Centered Therapy🫂 Therapeutic Relationship
Electric Body, Electric Health
de Eileen Day McKusick • 2021
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
4.41
355
⚡ Energy Medicine🔊 Sound Healing🌊 Emotional Release🌍 Grounding Practices🌀 Chakra Anatomy
Electric Body, Electric Health Rezumat
Electric Body, Electric Health
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
de Eileen Day McKusick 2021 305 pagini
4.41
355 evaluări
⚡ Energy Medicine🔊 Sound Healing🌊 Emotional Release🌍 Grounding Practices🌀 Chakra Anatomy
Young Forever
de Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4.000+
🩺 Functional Medicine🔬 Longevity Science🧬 Biological Age🥗 Whole Food Nutrition⚡ Hormesis
Young Forever Rezumat
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
de Mark Hyman 2023 352 pagini
3.87
4.000+ evaluări
🩺 Functional Medicine🔬 Longevity Science🧬 Biological Age🥗 Whole Food Nutrition⚡ Hormesis
8 Keys to Safe Trauma Recovery
de Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
8 Keys to Safe Trauma Recovery Rezumat
8 Keys to Safe Trauma Recovery
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
de Babette Rothschild 2009 192 pagini
4.23
487 evaluări
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
The Worry Cure
de Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
1.000+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Worry Cure Rezumat
The Worry Cure
You worry because you believe it protects you. Break that belief and the cycle collapses.
de Robert L. Leahy 2005 336 pagini
3.92
1.000+ evaluări
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
Poor Economics
de Abhijit V. Banerjee • 2011
Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.
4.27
24.000+
🏗️ Development Economics🌍 Global Poverty🧪 Randomized Controlled Trials📊 Evidence-Based Policy🧠 Behavioral Economics
Poor Economics Rezumat
Poor Economics
Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.
de Abhijit V. Banerjee 2011 320 pagini
4.27
24.000+ evaluări
🏗️ Development Economics🌍 Global Poverty🧪 Randomized Controlled Trials📊 Evidence-Based Policy🧠 Behavioral Economics
Whole Brain Living
de Jill Bolte Taylor • 2021
Your brain runs four distinct characters. You can learn to choose which one is in charge.
4.13
1.000+
🧠 Brain-Based Self-Help🧩 Hemispheric Integration🎭 Emotional Regulation🔄 Self-Integration⚠️ Overcoming Anxiety
Whole Brain Living Rezumat
Whole Brain Living
Your brain runs four distinct characters. You can learn to choose which one is in charge.
de Jill Bolte Taylor 2021 304 pagini
4.13
1.000+ evaluări
🧠 Brain-Based Self-Help🧩 Hemispheric Integration🎭 Emotional Regulation🔄 Self-Integration⚠️ Overcoming Anxiety
Wild Power
de Alexandra Pope • 2017
The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.
4.13
1.000+
🩸 Menstrual Health🌙 Women's Spirituality🔄 Cyclical Living🖤 Shadow Work🧘 Body Wisdom
Wild Power Rezumat
Wild Power
The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.
de Alexandra Pope 2017 269 pagini
4.13
1.000+ evaluări
🩸 Menstrual Health🌙 Women's Spirituality🔄 Cyclical Living🖤 Shadow Work🧘 Body Wisdom
The Laws of Connection
de David Robson • 2024
Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.
3.74
434
🧬 Friendship Science😰 Social Anxiety💬 Conversation Skills🧠 Cognitive Biases🌍 Loneliness Epidemic
The Laws of Connection Rezumat
The Laws of Connection
Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.
de David Robson 2024 320 pagini
3.74
434 evaluări
🧬 Friendship Science😰 Social Anxiety💬 Conversation Skills🧠 Cognitive Biases🌍 Loneliness Epidemic
Endure
de Cameron R. Hanes • 2022
A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.
4.02
11.000+
🏹 Bowhunting🏃 Ultrarunning🧠 Mental Toughness💪 Extreme Training🦌 Ethics Of Hunting
Endure Rezumat
Endure
A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.
de Cameron R. Hanes 2022 336 pagini
4.02
11.000+ evaluări
🏹 Bowhunting🏃 Ultrarunning🧠 Mental Toughness💪 Extreme Training🦌 Ethics Of Hunting
Why We Get Sick
de Benjamin Bikman • 2020
The hidden condition driving most chronic disease; the diet that reverses it.
4.11
6.000+
🩸 Insulin Resistance⚖️ Metabolic Health🛡️ Chronic Disease Prevention🥑 Carb Restriction⏳ Intermittent Fasting
Why We Get Sick Rezumat
Why We Get Sick
The hidden condition driving most chronic disease; the diet that reverses it.
de Benjamin Bikman 2020 280 pagini
4.11
6.000+ evaluări
🩸 Insulin Resistance⚖️ Metabolic Health🛡️ Chronic Disease Prevention🥑 Carb Restriction⏳ Intermittent Fasting
Arta pierdută a lui a nu face nimic
de Maartje Willems • 2021
Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.
3.18
1.000+
🐌 Slow Living🧘 Doing Nothing🛑 Anti-Hustle👁️ Attention Economy🥱 Boredom Benefits
Arta pierdută a lui a nu face nimic Rezumat
Arta pierdută a lui a nu face nimic
Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.
de Maartje Willems 2021 160 pagini
3.18
1.000+ evaluări
🐌 Slow Living🧘 Doing Nothing🛑 Anti-Hustle👁️ Attention Economy🥱 Boredom Benefits
Expecting Better
de Emily Oster • 2013
Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.
4.29
55.000+
🍼 Pregnancy Advice🤰 Prenatal Care📊 Data-Driven Pregnancy💥 Myth-Busting🤔 Informed Choices
Expecting Better Rezumat
Expecting Better
Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.
de Emily Oster 2013 336 pagini
4.29
55.000+ evaluări
🍼 Pregnancy Advice🤰 Prenatal Care📊 Data-Driven Pregnancy💥 Myth-Busting🤔 Informed Choices
The No Complaining Rule
de Jon Gordon • 2008
Venting costs your team far more than you realize. A rule that redirects it into solutions.
3.84
5.000+
🏢 Workplace Culture🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practice😰 Stress Management
The No Complaining Rule Rezumat
The No Complaining Rule
Venting costs your team far more than you realize. A rule that redirects it into solutions.
de Jon Gordon 2008 176 pagini
3.84
5.000+ evaluări
🏢 Workplace Culture🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practice😰 Stress Management
The Resilience Factor
de Karen Reivich • 2002
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
3.91
500+
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions🌊 Emotional Regulation🗣️ Self-Talk
The Resilience Factor Rezumat
The Resilience Factor
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
de Karen Reivich 2002 352 pagini
3.91
500+ evaluări
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions🌊 Emotional Regulation🗣️ Self-Talk
Ikigai for Teens
de Héctor García • 2021
What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.
3.94
464
🧑‍🎓 Teen Self Help🎯 Finding Purpose🌸 Ikigai🔄 Continuous Improvement📱 Digital Minimalism
Ikigai for Teens Rezumat
Ikigai for Teens
What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.
de Héctor García 2021 129 pagini
3.94
464 evaluări
🧑‍🎓 Teen Self Help🎯 Finding Purpose🌸 Ikigai🔄 Continuous Improvement📱 Digital Minimalism
The New Contented Little Baby Book
de Gina Ford • 2002
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
3.36
1.000+
🕒 Routine-Based Parenting😴 Infant Sleep🍼 Baby Feeding👶 New Parents🌙 Sleep Training
The New Contented Little Baby Book Rezumat
The New Contented Little Baby Book
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
de Gina Ford 2002 352 pagini
3.36
1.000+ evaluări
🕒 Routine-Based Parenting😴 Infant Sleep🍼 Baby Feeding👶 New Parents🌙 Sleep Training
The Stress of Life
de Hans Selye • 1956
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
4.12
209
🧬 Stress Physiology🧠 Psychosomatic Medicine💉 Hormonal Health🦠 Chronic Illness Origins⚖️ Work-Life Balance
The Stress of Life Rezumat
The Stress of Life
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
de Hans Selye 1956 516 pagini
4.12
209 evaluări
🧬 Stress Physiology🧠 Psychosomatic Medicine💉 Hormonal Health🦠 Chronic Illness Origins⚖️ Work-Life Balance
Hardwiring Happiness
de Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
5.000+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Rezumat
Hardwiring Happiness
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
de Rick Hanson 2013 304 pagini
3.65
5.000+ evaluări
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Sex Yourself
de Carlyle Jansen • 2015
How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.
4.04
48
🚺 Female Sexuality🧘‍♀️ Solo Sex💥 Orgasm Mastery🪀 Sex Toy Guides🗺️ Anatomy Of Pleasure
Sex Yourself Rezumat
Sex Yourself
How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.
de Carlyle Jansen 2015 176 pagini
4.04
48 evaluări
🚺 Female Sexuality🧘‍♀️ Solo Sex💥 Orgasm Mastery🪀 Sex Toy Guides🗺️ Anatomy Of Pleasure
Genome
de Matt Ridley • 1999
What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.
4.06
28.000+
🧬 Molecular Genetics🗺️ Genomics🌿 Evolutionary Biology🦴 Human Evolution🏺 Ancient DNA
Genome Rezumat
Genome
What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.
de Matt Ridley 1999 344 pagini
4.06
28.000+ evaluări
🧬 Molecular Genetics🗺️ Genomics🌿 Evolutionary Biology🦴 Human Evolution🏺 Ancient DNA
Spectacular Things
de Beck Dorey-Stein • 2025
An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.
4.04
58.000+
⚽ Women's Soccer👯‍♀️ Sisterhood👨‍👩‍👧‍👦 Family Sacrifice🤝 Rivals To Friends🌈 Queer Awakening
Spectacular Things Rezumat
Spectacular Things
An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.
de Beck Dorey-Stein 2025 368 pagini
4.04
58.000+ evaluări
⚽ Women's Soccer👯‍♀️ Sisterhood👨‍👩‍👧‍👦 Family Sacrifice🤝 Rivals To Friends🌈 Queer Awakening
Authentic Happiness
de Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
12.000+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Authentic Happiness Rezumat
Authentic Happiness
Happiness is half genetic, but the other half can be learned. The science that shows you how.
de Martin E.P. Seligman 2002 336 pagini
3.92
12.000+ evaluări
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Who Will Cry When You Die?
de Robin Sharma • 1999
101 lessons for a life that leaves a mark: why service and silence outlast achievement.
4.00
26.000+
🧠 Life Philosophy📅 Daily Reflections🔄 Habit Formation💪 Resilience Building🤝 Compassion Practice
Who Will Cry When You Die? Rezumat
Who Will Cry When You Die?
101 lessons for a life that leaves a mark: why service and silence outlast achievement.
de Robin Sharma 1999 204 pagini
4.00
26.000+ evaluări
🧠 Life Philosophy📅 Daily Reflections🔄 Habit Formation💪 Resilience Building🤝 Compassion Practice
Can't Get Enough
de Kennedy Ryan • 2025
Her partner's billionaire ex understands her grief. But the chemistry could cost everything.
4.37
42.000+
🤑 Billionaire Romance💔 Alzheimer's Caregiving👥 Dual Pov Romance💼 Ambitious Heroine🫂 Found Family
Can't Get Enough Rezumat
Can't Get Enough
Her partner's billionaire ex understands her grief. But the chemistry could cost everything.
de Kennedy Ryan 2025 448 pagini
4.37
42.000+ evaluări
🤑 Billionaire Romance💔 Alzheimer's Caregiving👥 Dual Pov Romance💼 Ambitious Heroine🫂 Found Family
No Mud, No Lotus
de Thich Nhat Hanh • 2014
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
4.25
15.000+
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering💗 Self-Compassion💖 Loving-Kindness
No Mud, No Lotus Rezumat
No Mud, No Lotus
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
de Thich Nhat Hanh 2014 128 pagini
4.25
15.000+ evaluări
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering💗 Self-Compassion💖 Loving-Kindness
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
de Laura Hunter • 2012
The schedule and swaddle system that teaches a newborn the night, starting from week one.
4.22
6.000+
😴 Infant Sleep Training👶 Newborn Care📋 Baby Schedules🕐 Parent-Led Routines🧸 Self Soothing
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition Rezumat
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
The schedule and swaddle system that teaches a newborn the night, starting from week one.
de Laura Hunter 2012 159 pagini
4.22
6.000+ evaluări
😴 Infant Sleep Training👶 Newborn Care📋 Baby Schedules🕐 Parent-Led Routines🧸 Self Soothing
The ADHD Effect on Marriage
de Melissa Orlov • 2010
The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.
3.92
3.000+
💍 Adhd Marriage🧠 Adult Adhd💑 Marriage Counseling🗣️ Communication Skills🚧 Boundary Setting
The ADHD Effect on Marriage Rezumat
The ADHD Effect on Marriage
The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.
de Melissa Orlov 2010 233 pagini
3.92
3.000+ evaluări
💍 Adhd Marriage🧠 Adult Adhd💑 Marriage Counseling🗣️ Communication Skills🚧 Boundary Setting
The Power of When
de Michael Breus • 2016
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
3.61
4.000+
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking🗓️ Daily Routines⚡ Energy Management
The Power of When Rezumat
The Power of When
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
de Michael Breus 2016 384 pagini
3.61
4.000+ evaluări
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking🗓️ Daily Routines⚡ Energy Management
The Covert Passive Aggressive Narcissist
de Debbie Mirza • 2017
Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.
4.29
3.000+
🎭 Narcissistic Abuse🕸️ Manipulation Tactics🌀 Gaslighting🌱 Trauma Recovery🚩 Relationship Red Flags
The Covert Passive Aggressive Narcissist Rezumat
The Covert Passive Aggressive Narcissist
Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.
de Debbie Mirza 2017 228 pagini
4.29
3.000+ evaluări
🎭 Narcissistic Abuse🕸️ Manipulation Tactics🌀 Gaslighting🌱 Trauma Recovery🚩 Relationship Red Flags
Mirror Work
de Louise L. Hay • 1984
A 21-day mirror practice that turns your harshest inner critic into your strongest ally.
4.28
1.000+
🪞 Affirmation Practices🧸 Inner Child Work🗣️ Self-Talk Transformation🕊️ Forgiveness Work🧠 Body-Mind Connection
Mirror Work Rezumat
Mirror Work
A 21-day mirror practice that turns your harshest inner critic into your strongest ally.
de Louise L. Hay 1984 208 pagini
4.28
1.000+ evaluări
🪞 Affirmation Practices🧸 Inner Child Work🗣️ Self-Talk Transformation🕊️ Forgiveness Work🧠 Body-Mind Connection
The Shift
de Theresa Brown • 2015
Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.
3.87
8.000+
🏥 Hospital Nursing📝 Nursing Memoir💙 Emotional Labor⚖️ Medical Ethics🫂 Bedside Care
The Shift Rezumat
The Shift
Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.
de Theresa Brown 2015 256 pagini
3.87
8.000+ evaluări
🏥 Hospital Nursing📝 Nursing Memoir💙 Emotional Labor⚖️ Medical Ethics🫂 Bedside Care
The Beauty Myth
de Naomi Wolf • 1990
Beauty standards are a weapon of social control, and they intensify every time women advance.
3.91
31.000+
🏛️ Body Politics🍽️ Diet Culture🌊 Third Wave Feminism👁️ Female Objectification📺 Media Representation
The Beauty Myth Rezumat
The Beauty Myth
Beauty standards are a weapon of social control, and they intensify every time women advance.
de Naomi Wolf 1990 368 pagini
3.91
31.000+ evaluări
🏛️ Body Politics🍽️ Diet Culture🌊 Third Wave Feminism👁️ Female Objectification📺 Media Representation
Cómo mandar a la mierda de forma educada
de Alba Cardalda • 2023
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
3.88
3.000+
🧱 Boundary Setting🗣️ Assertiveness Training🎭 People Pleasing⚠️ Toxic Relationships😔 Guilt And Shame
Cómo mandar a la mierda de forma educada Rezumat
Cómo mandar a la mierda de forma educada
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
de Alba Cardalda 2023 291 pagini
3.88
3.000+ evaluări
🧱 Boundary Setting🗣️ Assertiveness Training🎭 People Pleasing⚠️ Toxic Relationships😔 Guilt And Shame
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