Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

The Secret of Instant Healing

저자: Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

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268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

저자: Frank J. Kinslow 2008 136 페이지

4.03

268 개의 평점

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

카인드니스 메서드

저자: 샤루 이자디 • 2018

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

3.79

1,000+

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

카인드니스 메서드

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

저자: 샤루 이자디 2018 193 페이지

3.79

1,000+ 개의 평점

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

Meditations

저자: Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

저자: Shakti Gawain 1991 160 페이지

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105 개의 평점

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

You Can Be Happy No Matter What

저자: Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

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🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

저자: Richard Carlson 1992 192 페이지

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2,000+ 개의 평점

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

The Anatomy of Stretching

저자: Brad Walker • 2007

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

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🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

The Anatomy of Stretching

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

저자: Brad Walker 2007 200 페이지

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500+ 개의 평점

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

Keto Clarity

저자: Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

저자: Jimmy Moore 2014 304 페이지

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3,000+ 개의 평점

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

The Chemistry of Calm

저자: Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

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1,000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

저자: Henry Emmons 2010 288 페이지

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1,000+ 개의 평점

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

How to Be Happy All the Time

저자: Paramahansa Yogananda • 2006

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

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🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

How to Be Happy All the Time

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

저자: Paramahansa Yogananda 2006 154 페이지

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500+ 개의 평점

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

Spartan Fit!

저자: Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

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🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit!

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

저자: Joe De Sena 2016 256 페이지

3.99

500+ 개의 평점

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

The Harvard Medical School Guide to Tai Chi

저자: Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

저자: Peter M. Wayne 2013 352 페이지

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385 개의 평점

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

Apartment Therapy

저자: Maxwell Gillingham-Ryan • 2006

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

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🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Apartment Therapy

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

저자: Maxwell Gillingham-Ryan 2006 293 페이지

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1,000+ 개의 평점

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

I Can Make You Thin

저자: Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

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🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

저자: Paul McKenna 2005 176 페이지

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2,000+ 개의 평점

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

Drink?

저자: David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

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🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

저자: David J. Nutt 2020 258 페이지

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2,000+ 개의 평점

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Daniel Plan

저자: Rick Warren • 2013

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

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🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Daniel Plan

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

저자: Rick Warren 2013 352 페이지

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4,000+ 개의 평점

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

Never Binge Again™

저자: Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

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🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

저자: Glenn Livingston 2015 160 페이지

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7,000+ 개의 평점

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Take Off Your Glasses and See

저자: Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

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257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Take Off Your Glasses and See

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

저자: Jacob Liberman 1995 288 페이지

3.98

257 개의 평점

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Dress Your Best Life

저자: Dawnn Karen • 2020

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

3.65

427

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Dress Your Best Life

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

저자: Dawnn Karen 2020 273 페이지

3.65

427 개의 평점

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

The Awakened Ape

저자: Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

저자: Jevan Pradas 2017 293 페이지

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1,000+ 개의 평점

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Your Survival Instinct Is Killing You

저자: Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

500+

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

저자: Marc Schoen 2013 269 페이지

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500+ 개의 평점

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Metabolism Revolution

저자: Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

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🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

저자: Haylie Pomroy 2018 347 페이지

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226 개의 평점

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

A Mind of Your Own

저자: Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

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2,000+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

저자: Kelly Brogan 2016 352 페이지

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2,000+ 개의 평점

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Savor

저자: Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

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🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

저자: Thich Nhat Hanh 2010 304 페이지

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4,000+ 개의 평점

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

The Edge Effect

저자: Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

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356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

저자: Eric R. Braverman 2004 312 페이지

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356 개의 평점

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Terapia para llevar

저자: Ana Pérez • 2024

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

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🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Terapia para llevar

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

저자: Ana Pérez 2024 224 페이지

3.81

3,000+ 개의 평점

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Younger Next Year

저자: Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

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5,000+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

저자: Chris Crowley 2004 321 페이지

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5,000+ 개의 평점

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Mindful Day

저자: Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

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🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

저자: Laurie J. Cameron 2018 272 페이지

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1,000+ 개의 평점

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Abs Diet

저자: Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

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🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

저자: Ted Spiker 2004 304 페이지

3.83

1,000+ 개의 평점

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Breathing Book

저자: Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

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🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

저자: Donna Farhi 1996 256 페이지

4.19

500+ 개의 평점

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Anyway You Can

저자: Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

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🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

저자: Annette Bosworth 2018 352 페이지

4.66

1,000+ 개의 평점

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Spontaneous Healing

저자: Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

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🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

저자: Andrew Weil 2011 384 페이지

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6,000+ 개의 평점

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Bipolar, Not So Much

저자: Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

400

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

저자: Chris Aiken 2017 360 페이지

4.37

400 개의 평점

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Live the Life You Love

저자: Barbara Sher • 1996

Ten steps to a life you love, designed around what moves you specifically, not generic willpower.

3.85

409

🎨 Life Design 🎯 Goal Setting 🧠 Motivation Design ⚔️ Overcoming Resistance 💡 Emotional Intelligence

Live the Life You Love

Ten steps to a life you love, designed around what moves you specifically, not generic willpower.

저자: Barbara Sher 1996 256 페이지

3.85

409 개의 평점

🎨 Life Design 🎯 Goal Setting 🧠 Motivation Design ⚔️ Overcoming Resistance 💡 Emotional Intelligence

How to Be Your Own Therapist

저자: Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

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🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

저자: Owen O'Kane 2022 269 페이지

3.84

500+ 개의 평점

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

The Science of Self Talk

저자: Ian Tuhovsky • 2018

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

4.08

500+

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

The Science of Self Talk

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

저자: Ian Tuhovsky 2018 85 페이지

4.08

500+ 개의 평점

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

Complete Self Help for Your Nerves

저자: Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

저자: Claire Weekes 1997 183 페이지

4.14

208 개의 평점

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

The Joy of Missing Out

저자: Tanya Dalton • 2019

The productivity fix that runs on rest and ruthless subtraction.

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🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Joy of Missing Out

The productivity fix that runs on rest and ruthless subtraction.

저자: Tanya Dalton 2019 240 페이지

3.79

3,000+ 개의 평점

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The MindBody Code

저자: Mario Martinez • 2014

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

4.16

172

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

The MindBody Code

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

저자: Mario Martinez 2014 328 페이지

4.16

172 개의 평점

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

The Ultimate Happiness Prescription

저자: Deepak Chopra • 2009

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

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🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Ultimate Happiness Prescription

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

저자: Deepak Chopra 2009 146 페이지

3.95

2,000+ 개의 평점

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

Core Transformation

저자: Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

262

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation

Before you fix that bad habit, ask what it wants. The answer changes everything.

저자: Connirae Andreas 1993 252 페이지

4.11

262 개의 평점

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

There Is a Cure for Diabetes

저자: Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

저자: Gabriel Cousens 2008 472 페이지

4.03

174 개의 평점

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

The Engine 2 Diet

저자: Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4,000+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

저자: Rip Esselstyn 2009 288 페이지

4.05

4,000+ 개의 평점

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

Build Your Resilience

저자: 도널드 J. 로버트슨 • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

저자: 도널드 J. 로버트슨 2012 288 페이지

4.13

126 개의 평점

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

The Life Plan

저자: Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

168

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

저자: Jeffry S. Life 2011 352 페이지

3.63

168 개의 평점

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

저자: James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

저자: James Lee 2014 97 페이지

4.31

124 개의 평점

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Perfectly Hidden Depression

저자: Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

500+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

저자: Margaret Robinson Rutherford 2019 218 페이지

3.84

500+ 개의 평점

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

저자: Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

저자: Allen Carr 2009 288 페이지

4.43

325 개의 평점

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

How Not To Diet

저자: Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

8,000+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

저자: Michael Greger 2019 608 페이지

4.42

8,000+ 개의 평점

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

12 Stupid Things That Mess Up Recovery

저자: Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

저자: Allen Berger 2008 136 페이지

4.12

246 개의 평점

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

The Genie in Your Genes

저자: Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

저자: Dawson Church 2007 467 페이지

4.17

419 개의 평점

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

Drop Acid

저자: David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

1,000+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

저자: David Perlmutter MD 2022 337 페이지

4.01

1,000+ 개의 평점

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

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