Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

The Disease Delusion

저자: Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

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🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

저자: Jeffrey S. Bland 2014 432 페이지

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500+ 개의 평점

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Fast. Feast. Repeat.

저자: Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

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🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

저자: Gin Stephens 2020 344 페이지

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10,000+ 개의 평점

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Wisdom of No Escape

저자: Pema Chödrön • 1991

Your discomfort is not a detour from the spiritual path; it is the path itself.

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🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

Wisdom of No Escape

Your discomfort is not a detour from the spiritual path; it is the path itself.

저자: Pema Chödrön 1991 176 페이지

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🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

Nutrivore

저자: Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

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🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

저자: Sarah Ballantyne 2024 400 페이지

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500+ 개의 평점

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Hormone Cure

저자: Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

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🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

저자: Sara Gottfried 2013 432 페이지

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2,000+ 개의 평점

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

Bright Line Eating

저자: Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

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🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

저자: Susan Peirce Thompson 2017 320 페이지

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4,000+ 개의 평점

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Which Comes First, Cardio or Weights?

저자: Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

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🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

저자: Alex Hutchinson 2011 317 페이지

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2,000+ 개의 평점

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

365 Tao

저자: Ming-Dao Deng • 1992

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

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☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

365 Tao

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

저자: Ming-Dao Deng 1992 400 페이지

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3,000+ 개의 평점

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

Trust Life

저자: Louise L. Hay • 2018

A year of daily teachings that rewire self-criticism into self-trust, one morning at a time.

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415

🌟 New Thought ☀️ Daily Reflections 💗 Self-Love Practice 🧲 Law Of Attraction 🗣️ Affirmation Practice

Trust Life

A year of daily teachings that rewire self-criticism into self-trust, one morning at a time.

저자: Louise L. Hay 2018 400 페이지

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🌟 New Thought ☀️ Daily Reflections 💗 Self-Love Practice 🧲 Law Of Attraction 🗣️ Affirmation Practice

The Little Book of Skin Care

저자: Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

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🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Little Book of Skin Care

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

저자: Charlotte Cho 2015 224 페이지

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5,000+ 개의 평점

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Inner Game of Stress

저자: W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

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358

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

저자: W. Timothy Gallwey 2009 148 페이지

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358 개의 평점

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Eat Smarter

저자: Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

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🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

저자: Shawn Stevenson 2020 432 페이지

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2,000+ 개의 평점

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Younger Next Year

저자: Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

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🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

저자: Henry S. Lodge M.D. 2015 176 페이지

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🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

How to Stop Losing Your Shit with Your Kids

저자: Carla Naumburg • 2019

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

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🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

How to Stop Losing Your Shit with Your Kids

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

저자: Carla Naumburg 2019 225 페이지

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5,000+ 개의 평점

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

Retrain Your Brain

저자: Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

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🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

저자: Seth J. Gillihan 2016 236 페이지

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🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

The Miracle of Fasting

저자: Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

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🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

저자: Patricia Bragg 1980 280 페이지

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500+ 개의 평점

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Fast Metabolism Diet

저자: Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

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🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

저자: Haylie Pomroy 2013 256 페이지

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4,000+ 개의 평점

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

What Would Jesus Eat?

저자: Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

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📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

저자: Don Colbert 2000 235 페이지

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383 개의 평점

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

40세 이후 최고의 몸 만들기

저자: 제프 사타리 • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

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121

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

40세 이후 최고의 몸 만들기

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

저자: 제프 사타리 2009 320 페이지

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121 개의 평점

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

왜 우리는 살이 찌는가

저자: 게리 타우브스 • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

22,000+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

왜 우리는 살이 찌는가

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

저자: 게리 타우브스 2010 288 페이지

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22,000+ 개의 평점

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

The Highly Sensitive Person's Survival Guide

저자: Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

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1,000+

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

The Highly Sensitive Person's Survival Guide

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

저자: Ted Zeff 2004 200 페이지

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1,000+ 개의 평점

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

허브의 길

저자: 마이클 티에라 • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

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🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

허브의 길

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

저자: 마이클 티에라 1980 416 페이지

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500+ 개의 평점

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

End Your Carb Confusion

저자: Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

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🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

저자: Eric C. Westman 2020 240 페이지

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🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Better Than Before

저자: Gretchen Rubin • 2015

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

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🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Better Than Before

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

저자: Gretchen Rubin 2015 322 페이지

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42,000+ 개의 평점

🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Cured

저자: Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

저자: Jeffrey Rediger 2020 389 페이지

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1,000+ 개의 평점

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

The Anger Control Workbook

저자: Matthew McKay • 2000

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

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130

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

The Anger Control Workbook

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

저자: Matthew McKay 2000 160 페이지

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130 개의 평점

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

Create a Better Brain Through Neuroplasticity

저자: Debi Pearl • 2019

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

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207

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Create a Better Brain Through Neuroplasticity

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

저자: Debi Pearl 2019 269 페이지

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207 개의 평점

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Stop Procrastinating

저자: Nils Salzgeber • 2017

Why five minutes of work beats motivation, and the emotion skills that make it stick.

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🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

Stop Procrastinating

Why five minutes of work beats motivation, and the emotion skills that make it stick.

저자: Nils Salzgeber 2017 115 페이지

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500+ 개의 평점

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

How to Walk

저자: Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

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👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk

Walking is the meditation you're already doing. Here's how to actually arrive.

저자: Thich Nhat Hanh 2013 120 페이지

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3,000+ 개의 평점

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Mind Full to Mindful

저자: Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

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🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind Full to Mindful

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

저자: Om Swami 2018 194 페이지

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1,000+ 개의 평점

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind over Medicine

저자: Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

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🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

저자: Lissa Rankin 2013 259 페이지

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3,000+ 개의 평점

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Healing Spices

저자: Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

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493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

저자: Bharat B. Aggarwal 2011 336 페이지

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493 개의 평점

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Vibrational Medicine

저자: Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

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🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Vibrational Medicine

Illness appears in the energy field before the body feels a thing. Healing starts there.

저자: Richard Gerber 1988 608 페이지

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🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Rebound

저자: Carrie Jackson Cheadle • 2019

Train your mind through rehab like you train your body for competition.

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341

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

Rebound

Train your mind through rehab like you train your body for competition.

저자: Carrie Jackson Cheadle 2019 240 페이지

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341 개의 평점

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

How To Eat, Move And Be Healthy!

저자: Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

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🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

저자: Paul Chek 2004 255 페이지

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500+ 개의 평점

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Mind Your Body

저자: Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

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🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

저자: Nicole J. Sachs 2025 304 페이지

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🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Own the Day, Own Your Life

저자: Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

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🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Own the Day, Own Your Life

Cold showers, power naps, morning burpees: the operating system your day never came with.

저자: Aubrey Marcus 2018 448 페이지

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8,000+ 개의 평점

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Ancient Secret of the Fountain of Youth

저자: Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

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🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Ancient Secret of the Fountain of Youth

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

저자: Peter Kelder 1998 106 페이지

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1,000+ 개의 평점

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

The Body Book

저자: Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

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🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

저자: Cameron Díaz 2013 288 페이지

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8,000+ 개의 평점

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Fast Carbs, Slow Carbs

저자: 데이비드 A. 케슬러 • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

저자: 데이비드 A. 케슬러 2020 224 페이지

3.94

367 개의 평점

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Expressive Writing

저자: James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

저자: James W. Pennebaker 2014 198 페이지

3.89

311 개의 평점

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Nothing to Fear

저자: Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

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🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

저자: Julie McFadden 2024 240 페이지

4.41

2,000+ 개의 평점

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Your Body in Balance

저자: Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1,000+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

저자: Neal D. Barnard 2020 352 페이지

3.99

1,000+ 개의 평점

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

The Way of Aikido

저자: George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Way of Aikido

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

저자: George Leonard 1999 224 페이지

4.12

330 개의 평점

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Case for Keto

저자: Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

저자: Gary Taubes 2020 304 페이지

4.27

2,000+ 개의 평점

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Elevated Communicator

저자: Maryanne O'Brien • 2021

Four communication styles shape every conversation at work. Learn to adapt without losing yourself.

3.65

266

💬 Workplace Communication 🤝 Professional Relationships 🧘 Corporate Wellness 🗣️ Communication Styles 🧠 Emotional Intelligence

The Elevated Communicator

Four communication styles shape every conversation at work. Learn to adapt without losing yourself.

저자: Maryanne O'Brien 2021 218 페이지

3.65

266 개의 평점

💬 Workplace Communication 🤝 Professional Relationships 🧘 Corporate Wellness 🗣️ Communication Styles 🧠 Emotional Intelligence

The How of Happiness

저자: Sonja Lyubomirsky • 2007

Happiness is 40% yours to control, but only if the activities match who you are.

3.90

10,000+

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

The How of Happiness

Happiness is 40% yours to control, but only if the activities match who you are.

저자: Sonja Lyubomirsky 2007 366 페이지

3.90

10,000+ 개의 평점

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

French Women Don't Get Fat

저자: Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19,000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

저자: Mireille Guiliano 2004 304 페이지

3.56

19,000+ 개의 평점

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

Cholesterol Clarity

저자: Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

저자: Jimmy Moore 2013 304 페이지

4.14

500+ 개의 평점

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

The Little Book of Big Change

저자: Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1,000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

저자: Amy Johnson 2016 200 페이지

3.88

1,000+ 개의 평점

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

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