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SoBrief

자기계발 도서 요약

The Art of Mental Training
저자: D.C. Gonzalez • 2013
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
3.91
2,000+
The Art of Mental Training 요약
The Art of Mental Training
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
저자: D.C. Gonzalez 2013 138 페이지
3.91
2,000+ 개의 평점
Boundaries with Kids
저자: Henry Cloud • 2001
The boundaries that turn your kids into responsible adults, without constant nagging or punishment.
4.31
4,000+
Boundaries with Kids 요약
Boundaries with Kids
The boundaries that turn your kids into responsible adults, without constant nagging or punishment.
저자: Henry Cloud 2001 224 페이지
4.31
4,000+ 개의 평점
The Einstein Factor
저자: Win Wenger • 1995
A daily 10-minute exercise that reroutes your inner critic and raises your raw intelligence.
3.72
498
The Einstein Factor 요약
The Einstein Factor
A daily 10-minute exercise that reroutes your inner critic and raises your raw intelligence.
저자: Win Wenger 1995 352 페이지
3.72
498 개의 평점
A Visionary Guide to Lucid Dreaming
저자: Lee Adams • 2021
How to wake up inside a dream, confront your shadow, and come back with something real.
4.38
112
A Visionary Guide to Lucid Dreaming 요약
A Visionary Guide to Lucid Dreaming
How to wake up inside a dream, confront your shadow, and come back with something real.
저자: Lee Adams 2021 220 페이지
4.38
112 개의 평점
How to Talk So Kids Will Listen & Listen So Kids Will Talk
저자: Adele Faber • 1980
The communication skills that replace punishment with problem-solving, and tears with cooperation.
4.27
39,000+
How to Talk So Kids Will Listen & Listen So Kids Will Talk 요약
How to Talk So Kids Will Listen & Listen So Kids Will Talk
The communication skills that replace punishment with problem-solving, and tears with cooperation.
저자: Adele Faber 1980 384 페이지
4.27
39,000+ 개의 평점
The Deadline Effect
저자: Christopher Cox • 2021
Tight deadlines improve accuracy. Seven strategies for using time pressure as a tool, not a trap.
2.90
347
The Deadline Effect 요약
The Deadline Effect
Tight deadlines improve accuracy. Seven strategies for using time pressure as a tool, not a trap.
저자: Christopher Cox 2021 240 페이지
2.90
347 개의 평점
Mentoring 101
저자: John C. Maxwell • 2008
Identify future leaders, earn their trust, and prepare them to outshine you.
4.09
1,000+
Mentoring 101 요약
Mentoring 101
Identify future leaders, earn their trust, and prepare them to outshine you.
저자: John C. Maxwell 2008 128 페이지
4.09
1,000+ 개의 평점
The Awakened Brain
저자: Lisa Miller • 2021
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
4.15
3,000+
The Awakened Brain 요약
The Awakened Brain
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
저자: Lisa Miller 2021 252 페이지
4.15
3,000+ 개의 평점
Buddhism without Beliefs
저자: Stephen Batchelor • 1997
The Buddha's path works without karma, rebirth, or any belief you can't verify for yourself.
4.01
10,000+
Buddhism without Beliefs 요약
Buddhism without Beliefs
The Buddha's path works without karma, rebirth, or any belief you can't verify for yourself.
저자: Stephen Batchelor 1997 141 페이지
4.01
10,000+ 개의 평점
Paradigms
저자: Joel A. Barker • 1993
Your expertise can blind you: why outsiders see the next big shift while industry leaders miss it.
4.04
171
Paradigms 요약
Paradigms
Your expertise can blind you: why outsiders see the next big shift while industry leaders miss it.
저자: Joel A. Barker 1993 240 페이지
4.04
171 개의 평점
A 2nd Helping of Chicken Soup for the Soul
저자: Jack Canfield • 1994
101 stories of ordinary people whose kindness, grit, and change of heart rewrote someone's world.
3.98
1,000+
A 2nd Helping of Chicken Soup for the Soul 요약
A 2nd Helping of Chicken Soup for the Soul
101 stories of ordinary people whose kindness, grit, and change of heart rewrote someone's world.
저자: Jack Canfield 1994
3.98
1,000+ 개의 평점
The Five Love Languages of Teenagers
저자: Gary Chapman • 2000
Teens hear love in distinct emotional dialects. Learn to speak your teen's, and the silence breaks.
4.15
4,000+
The Five Love Languages of Teenagers 요약
The Five Love Languages of Teenagers
Teens hear love in distinct emotional dialects. Learn to speak your teen's, and the silence breaks.
저자: Gary Chapman 2000 288 페이지
4.15
4,000+ 개의 평점
Don't Feed the Monkey Mind
저자: Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2,000+
Don't Feed the Monkey Mind 요약
Don't Feed the Monkey Mind
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
저자: Jennifer Shannon 2017 200 페이지
4.07
2,000+ 개의 평점
결혼 생활에서의 소통
저자: 마커스 쿠시 • 2015
Blaming your spouse only makes fights worse; the one rule that ends them instead.
3.86
268
결혼 생활에서의 소통 요약
결혼 생활에서의 소통
Blaming your spouse only makes fights worse; the one rule that ends them instead.
저자: 마커스 쿠시 2015 82 페이지
3.86
268 개의 평점
커뮤니케이션의 기술과 과학
저자: P.S. 퍼킨스 • 2008
93% of communication is not your words. A guide to the rest.
3.33
36
커뮤니케이션의 기술과 과학 요약
커뮤니케이션의 기술과 과학
93% of communication is not your words. A guide to the rest.
저자: P.S. 퍼킨스 2008 224 페이지
3.33
36 개의 평점
The Big Secret for the Small Investor
저자: Joel Greenblatt • 2011
Your index fund owns too much of overpriced stocks. Value-weighted indexing fixes the flaw.
3.71
1,000+
The Big Secret for the Small Investor 요약
The Big Secret for the Small Investor
Your index fund owns too much of overpriced stocks. Value-weighted indexing fixes the flaw.
저자: Joel Greenblatt 2011 160 페이지
3.71
1,000+ 개의 평점
Creating Character Arcs
저자: K.M. Weiland • 2016
Why your character believes a lie, and how that single flaw designs your entire plot.
4.31
3,000+
Creating Character Arcs 요약
Creating Character Arcs
Why your character believes a lie, and how that single flaw designs your entire plot.
저자: K.M. Weiland 2016 215 페이지
4.31
3,000+ 개의 평점
How real is real?
저자: Paul Watzlawick • 1976
Reality is built from messages, not facts. Spies, dolphins, and a counting horse show why.
4.17
1,000+
How real is real? 요약
How real is real?
Reality is built from messages, not facts. Spies, dolphins, and a counting horse show why.
저자: Paul Watzlawick 1976
4.17
1,000+ 개의 평점
Leading from the Middle
저자: Scott Mautz • 2021
Influence doesn't live in the corner office. It lives in the middle. Here's the playbook.
3.55
397
Leading from the Middle 요약
Leading from the Middle
Influence doesn't live in the corner office. It lives in the middle. Here's the playbook.
저자: Scott Mautz 2021 213 페이지
3.55
397 개의 평점
Virus of the Mind
저자: Richard Brodie • 1995
Your beliefs spread the way colds do. They evolved to be catchy, not true.
3.69
1,000+
Virus of the Mind 요약
Virus of the Mind
Your beliefs spread the way colds do. They evolved to be catchy, not true.
저자: Richard Brodie 1995 256 페이지
3.69
1,000+ 개의 평점
How to Let Things Go
저자: Shunmyō Masuno • 2021
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
3.49
2,000+
How to Let Things Go 요약
How to Let Things Go
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
저자: Shunmyō Masuno 2021 224 페이지
3.49
2,000+ 개의 평점
I Could Do Anything If I Only Knew What It Was
저자: Barbara Sher • 1994
You already know what you want; the buried clues and exercises that prove it.
3.79
7,000+
I Could Do Anything If I Only Knew What It Was 요약
I Could Do Anything If I Only Knew What It Was
You already know what you want; the buried clues and exercises that prove it.
저자: Barbara Sher 1994 322 페이지
3.79
7,000+ 개의 평점
Together The Healing Power of Human Connection in a Sometimes Lonely World
저자: Vivek H. Murthy • 2020
Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.
4.22
8,000+
Together The Healing Power of Human Connection in a Sometimes Lonely World 요약
Together The Healing Power of Human Connection in a Sometimes Lonely World
Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.
저자: Vivek H. Murthy 2020 352 페이지
4.22
8,000+ 개의 평점
Abba's Child
저자: Brennan Manning • 1994
You've spent a lifetime earning approval. God already gave it. The mask can come off.
4.31
10,000+
Abba's Child 요약
Abba's Child
You've spent a lifetime earning approval. God already gave it. The mask can come off.
저자: Brennan Manning 1994 192 페이지
4.31
10,000+ 개의 평점
Zone to Win
저자: Geoffrey A. Moore • 2015
Large companies lose to disruption from structure, not blindness. The fix: four parallel zones.
3.85
1,000+
Zone to Win 요약
Zone to Win
Large companies lose to disruption from structure, not blindness. The fix: four parallel zones.
저자: Geoffrey A. Moore 2015 143 페이지
3.85
1,000+ 개의 평점
If Truth Be Told
저자: Om Swami • 2014
A millionaire CEO renounces everything, even his name, to wander India as a penniless monk.
4.45
2,000+
If Truth Be Told 요약
If Truth Be Told
A millionaire CEO renounces everything, even his name, to wander India as a penniless monk.
저자: Om Swami 2014 266 페이지
4.45
2,000+ 개의 평점
ketoCONTINUUM
저자: Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
ketoCONTINUUM 요약
ketoCONTINUUM
Why most keto attempts fail, and the single blood ratio that changes everything.
저자: Annette Bosworth 2021 489 페이지
4.63
459 개의 평점
HBR Guide to Critical Thinking
저자: Harvard Business Review • 2023
Why assumptions trap you, and how to escape before you decide: HBR guide to clearer thinking.
3.92
198
HBR Guide to Critical Thinking 요약
HBR Guide to Critical Thinking
Why assumptions trap you, and how to escape before you decide: HBR guide to clearer thinking.
저자: Harvard Business Review 2023 208 페이지
3.92
198 개의 평점
Body Language
저자: Julius Fast • 1970
Your body's secret language: it speaks before you do, and it rarely lies.
3.48
1,000+
Body Language 요약
Body Language
Your body's secret language: it speaks before you do, and it rarely lies.
저자: Julius Fast 1970 183 페이지
3.48
1,000+ 개의 평점
The Spirit of Spinoza
저자: Neal Grossman • 2014
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
4.42
62
The Spirit of Spinoza 요약
The Spirit of Spinoza
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
저자: Neal Grossman 2014 276 페이지
4.42
62 개의 평점
Coaching for Equity
저자: Elena Aguilar • 2020
Turn resistance, identity, and hard data into fuel for equity: a coaching blueprint.
4.44
500+
Coaching for Equity 요약
Coaching for Equity
Turn resistance, identity, and hard data into fuel for equity: a coaching blueprint.
저자: Elena Aguilar 2020 559 페이지
4.44
500+ 개의 평점
The Frequency
저자: Linda West • 2015
Match the vibration of your desire and it must appear; here's how to sustain it.
4.13
389
The Frequency 요약
The Frequency
Match the vibration of your desire and it must appear; here's how to sustain it.
저자: Linda West 2015 180 페이지
4.13
389 개의 평점
The 8-Week Blood Sugar Diet
저자: Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4,000+
The 8-Week Blood Sugar Diet 요약
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
저자: Michael Mosley 2015 256 페이지
3.91
4,000+ 개의 평점
Every Time I Find the Meaning of Life, They Change It
저자: Daniel Klein • 2015
The thinkers who insisted we create our own meaning, and the catch they overlooked.
3.95
4,000+
Every Time I Find the Meaning of Life, They Change It 요약
Every Time I Find the Meaning of Life, They Change It
The thinkers who insisted we create our own meaning, and the catch they overlooked.
저자: Daniel Klein 2015 210 페이지
3.95
4,000+ 개의 평점
Rhinoceros Success
저자: Scott Alexander • 1980
So determined, so armored, so energetic that obstacles become irrelevancies you run through.
3.84
4,000+
Rhinoceros Success 요약
Rhinoceros Success
So determined, so armored, so energetic that obstacles become irrelevancies you run through.
저자: Scott Alexander 1980 97 페이지
3.84
4,000+ 개의 평점
The Seven Secrets to Healthy, Happy Relationships
저자: Miguel Ruiz Jr. • 2018
A lasting relationship starts with becoming the right person; seven secrets show how.
4.36
500+
The Seven Secrets to Healthy, Happy Relationships 요약
The Seven Secrets to Healthy, Happy Relationships
A lasting relationship starts with becoming the right person; seven secrets show how.
저자: Miguel Ruiz Jr. 2018 259 페이지
4.36
500+ 개의 평점
Attacking Faulty Reasoning
저자: T. Edward Damer • 1980
Every bad argument breaks a specific rule. Spot the rule, and the response becomes clear.
3.99
208
Attacking Faulty Reasoning 요약
Attacking Faulty Reasoning
Every bad argument breaks a specific rule. Spot the rule, and the response becomes clear.
저자: T. Edward Damer 1980 256 페이지
3.99
208 개의 평점
The Secret to Love, Health, and Money
저자: Rhonda Byrne • 2022
Want more money, love, and health? The difference between wanting and having is three steps.
4.18
1,000+
The Secret to Love, Health, and Money 요약
The Secret to Love, Health, and Money
Want more money, love, and health? The difference between wanting and having is three steps.
저자: Rhonda Byrne 2022 352 페이지
4.18
1,000+ 개의 평점
Character Strengths and Virtues
저자: Christopher Peterson • 2004
The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.
4.25
363
Character Strengths and Virtues 요약
Character Strengths and Virtues
The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.
저자: Christopher Peterson 2004 800 페이지
4.25
363 개의 평점
The Product Book
저자: Product School • 2017
Finding the right problem, proving it cheaply, leading the team to ship: the PM's craft.
4.09
1,000+
The Product Book 요약
The Product Book
Finding the right problem, proving it cheaply, leading the team to ship: the PM's craft.
저자: Product School 2017 314 페이지
4.09
1,000+ 개의 평점
How to Be Enough
저자: Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1,000+
How to Be Enough 요약
How to Be Enough
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
저자: Ellen Hendriksen 2025 320 페이지
4.06
1,000+ 개의 평점
How to Read a Person Like a Book
저자: Gerard I. Nierenberg • 1971
You listen at 700 words per minute; people speak at 160. Learn to read the silence.
3.54
3,000+
How to Read a Person Like a Book 요약
How to Read a Person Like a Book
You listen at 700 words per minute; people speak at 160. Learn to read the silence.
저자: Gerard I. Nierenberg 1971 192 페이지
3.54
3,000+ 개의 평점
즐거운 비건
저자: 콜린 패트릭-구드로 • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
500+
즐거운 비건 요약
즐거운 비건
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
저자: 콜린 패트릭-구드로 2019 304 페이지
4.29
500+ 개의 평점
Facing Your Giants
저자: Max Lucado • 2006
David's weapon wasn't a stone. It was looking at God while the giant taunted.
4.44
20,000+
Facing Your Giants 요약
Facing Your Giants
David's weapon wasn't a stone. It was looking at God while the giant taunted.
저자: Max Lucado 2006 233 페이지
4.44
20,000+ 개의 평점
The Science of Likability
저자: Patrick King • 2017
Earn trust, make friends, win people over: the social psychology tactics that actually work.
3.53
500+
The Science of Likability 요약
The Science of Likability
Earn trust, make friends, win people over: the social psychology tactics that actually work.
저자: Patrick King 2017 128 페이지
3.53
500+ 개의 평점
More Than a Body
저자: Lexie Kite • 2020
Your body was never supposed to be looked at first. It was built to experience life.
4.14
8,000+
More Than a Body 요약
More Than a Body
Your body was never supposed to be looked at first. It was built to experience life.
저자: Lexie Kite 2020 352 페이지
4.14
8,000+ 개의 평점
How to Read Nonfiction Like a Professor
저자: Thomas C. Foster • 2020
No one fact-checks the internet. A professor's method for reading critically and spotting the lies.
3.01
500+
How to Read Nonfiction Like a Professor 요약
How to Read Nonfiction Like a Professor
No one fact-checks the internet. A professor's method for reading critically and spotting the lies.
저자: Thomas C. Foster 2020 336 페이지
3.01
500+ 개의 평점
Unleashing the Idea Virus
저자: Seth Godin • 2000
Find your carriers. Arm them with a remarkable idea. The right community does the rest.
3.93
5,000+
Unleashing the Idea Virus 요약
Unleashing the Idea Virus
Find your carriers. Arm them with a remarkable idea. The right community does the rest.
저자: Seth Godin 2000 234 페이지
3.93
5,000+ 개의 평점
Tell Yourself a Better Lie
저자: Marisa Peer • 2022
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
4.17
500+
Tell Yourself a Better Lie 요약
Tell Yourself a Better Lie
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
저자: Marisa Peer 2022 328 페이지
4.17
500+ 개의 평점
Twin Flames
저자: Jeff Ayan • 2015
Nine signs your twin flame is near. One inner practice to clear everything blocking the way.
3.92
230
Twin Flames 요약
Twin Flames
Nine signs your twin flame is near. One inner practice to clear everything blocking the way.
저자: Jeff Ayan 2015 220 페이지
3.92
230 개의 평점
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