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SoBrief

자기계발 도서 요약

Dear Madam President
저자: Jennifer Palmieri • 2018
Leadership was designed by men. A White House veteran shows women how to rewrite the rules.
3.89
5,000+
Dear Madam President 요약
Dear Madam President
Leadership was designed by men. A White House veteran shows women how to rewrite the rules.
저자: Jennifer Palmieri 2018 193 페이지
3.89
5,000+ 개의 평점
The Maffetone Method
저자: Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
500+
The Maffetone Method 요약
The Maffetone Method
Why training slower makes you faster, and the simple formula that sets your perfect pace.
저자: Philip Maffetone 1999 210 페이지
3.97
500+ 개의 평점
The Body Reset Diet
저자: Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
The Body Reset Diet 요약
The Body Reset Diet
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
저자: Harley Pasternak M.Sc. 2021 336 페이지
3.92
123 개의 평점
Who Does What By How Much?
저자: Jeff Gothelf • 2024
Your OKRs measure the wrong thing. Shifting from output to customer behavior makes them work.
4.36
107
Who Does What By How Much? 요약
Who Does What By How Much?
Your OKRs measure the wrong thing. Shifting from output to customer behavior makes them work.
저자: Jeff Gothelf 2024 282 페이지
4.36
107 개의 평점
Beat Autoimmune
저자: Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
Beat Autoimmune 요약
Beat Autoimmune
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
저자: Palmer Kippola 2017 384 페이지
4.00
481 개의 평점
Mindful Medicine
저자: Jan Chozen Bays • 2022
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
4.15
40
Mindful Medicine 요약
Mindful Medicine
Healing from burnout fits between patients. Forty practices to restore purpose, no time added.
저자: Jan Chozen Bays 2022 240 페이지
4.15
40 개의 평점
Blog, Inc.
저자: Joy Deangdeelert Cho • 2012
The playbook for turning a blog about your obsessions into a business that actually pays.
3.64
1,000+
Blog, Inc. 요약
Blog, Inc.
The playbook for turning a blog about your obsessions into a business that actually pays.
저자: Joy Deangdeelert Cho 2012 177 페이지
3.64
1,000+ 개의 평점
I'm So Effing Hungry
저자: Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1,000+
I'm So Effing Hungry 요약
I'm So Effing Hungry
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
저자: Amy Shah MD 2023 248 페이지
3.65
1,000+ 개의 평점
Reality Transurfing 3
저자: Vadim Zeland • 2008
Wanting repels. Dropping importance pulls it in. The Russian manual for a reality that cooperates.
4.43
500+
Reality Transurfing 3 요약
Reality Transurfing 3
Wanting repels. Dropping importance pulls it in. The Russian manual for a reality that cooperates.
저자: Vadim Zeland 2008 176 페이지
4.43
500+ 개의 평점
Demystifying Public Speaking
저자: Lara Hogan • 2016
Great talks are built, not born. A blueprint from topic choice to negotiating your fee.
4.11
174
Demystifying Public Speaking 요약
Demystifying Public Speaking
Great talks are built, not born. A blueprint from topic choice to negotiating your fee.
저자: Lara Hogan 2016 83 페이지
4.11
174 개의 평점
Tactics
저자: Edward de Bono • 1984
Success has no formula. But interview the winners, and clear patterns surface.
3.71
129
Tactics 요약
Tactics
Success has no formula. But interview the winners, and clear patterns surface.
저자: Edward de Bono 1984 228 페이지
3.71
129 개의 평점
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
저자: Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 요약
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
저자: Speedy Publishing 2014 72 페이지
3.76
499 개의 평점
Complete Live and Learn and Pass It on
저자: H. Jackson Brown Jr. • 1991
What a 5-year-old knows that a 50-year-old forgot: life lessons from every age in between.
4.21
107
Complete Live and Learn and Pass It on 요약
Complete Live and Learn and Pass It on
What a 5-year-old knows that a 50-year-old forgot: life lessons from every age in between.
저자: H. Jackson Brown Jr. 1991 400 페이지
4.21
107 개의 평점
52 Small Changes for the Mind
저자: Brett Blumenthal • 2015
One small change per week: the science-backed plan for a sharper, calmer, happier year.
3.62
500+
52 Small Changes for the Mind 요약
52 Small Changes for the Mind
One small change per week: the science-backed plan for a sharper, calmer, happier year.
저자: Brett Blumenthal 2015 433 페이지
3.62
500+ 개의 평점
Growing from Depression
저자: Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
174
Growing from Depression 요약
Growing from Depression
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
저자: Neel Burton 2010 140 페이지
3.83
174 개의 평점
Confessions of a Crypto Millionaire
저자: Dan Conway • 2019
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
4.22
199
Confessions of a Crypto Millionaire 요약
Confessions of a Crypto Millionaire
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
저자: Dan Conway 2019 201 페이지
4.22
199 개의 평점
You On Top
저자: Kate White • 2007
A no-hesitation guide to owning your power from the bedroom to the boardroom.
3.48
104
You On Top 요약
You On Top
A no-hesitation guide to owning your power from the bedroom to the boardroom.
저자: Kate White 2007 304 페이지
3.48
104 개의 평점
Life Lessons Harry Potter Taught Me
저자: Jill Kolongowski • 2017
What the Harry Potter books taught you about life, long after you finished reading them.
3.94
256
Life Lessons Harry Potter Taught Me 요약
Life Lessons Harry Potter Taught Me
What the Harry Potter books taught you about life, long after you finished reading them.
저자: Jill Kolongowski 2017 178 페이지
3.94
256 개의 평점
The Intimate Herbal
저자: Marie White • 2022
Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.
4.45
29
The Intimate Herbal 요약
The Intimate Herbal
Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.
저자: Marie White 2022 247 페이지
4.45
29 개의 평점
The Start with Your People
저자: Brian Dixon • 2019
A single daily choice reshapes your work, your marriage, and your money: the people-first playbook.
4.22
236
The Start with Your People 요약
The Start with Your People
A single daily choice reshapes your work, your marriage, and your money: the people-first playbook.
저자: Brian Dixon 2019 242 페이지
4.22
236 개의 평점
The Path of Transformation
저자: Shakti Gawain • 2000
The world is a mirror of your inner life. Change yourself, change the reflection.
4.14
167
The Path of Transformation 요약
The Path of Transformation
The world is a mirror of your inner life. Change yourself, change the reflection.
저자: Shakti Gawain 2000 240 페이지
4.14
167 개의 평점
Ask a Pro
저자: Phil Gaimon • 2017
What if you trained like an animal and got paid in free bikes and hotel sandwiches?
4.05
500+
Ask a Pro 요약
Ask a Pro
What if you trained like an animal and got paid in free bikes and hotel sandwiches?
저자: Phil Gaimon 2017 216 페이지
4.05
500+ 개의 평점
Introducing Neurolinguistic Programming (NLP)
저자: Neil Shah • 2011
Rapport, hidden meanings, and state control: the NLP toolkit for communication that actually works.
3.38
160
Introducing Neurolinguistic Programming (NLP) 요약
Introducing Neurolinguistic Programming (NLP)
Rapport, hidden meanings, and state control: the NLP toolkit for communication that actually works.
저자: Neil Shah 2011 192 페이지
3.38
160 개의 평점
5-Minute Energy
저자: Isadora Baum • 2018
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
3.88
17
5-Minute Energy 요약
5-Minute Energy
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
저자: Isadora Baum 2018 288 페이지
3.88
17 개의 평점
Risk Intelligence
저자: Dylan Evans • 2012
Your probability estimates are worse than you think. It's trainable, and the payoff is real.
3.71
256
Risk Intelligence 요약
Risk Intelligence
Your probability estimates are worse than you think. It's trainable, and the payoff is real.
저자: Dylan Evans 2012 276 페이지
3.71
256 개의 평점
Confronting Reality
저자: Larry Bossidy • 2004
Face the facts competitors ignore: the practice that separates survivors from the disrupted.
3.80
295
Confronting Reality 요약
Confronting Reality
Face the facts competitors ignore: the practice that separates survivors from the disrupted.
저자: Larry Bossidy 2004 288 페이지
3.80
295 개의 평점
The 3-Season Diet
저자: John Douillard • 2000
Switch your diet every four months to match the season. The weight loss follows naturally.
4.10
302
The 3-Season Diet 요약
The 3-Season Diet
Switch your diet every four months to match the season. The weight loss follows naturally.
저자: John Douillard 2000 336 페이지
4.10
302 개의 평점
Shy by Design
저자: Michael Thompson • 2024
Your shyness isn't broken. It's an edge: quiet people hear what loud people never do.
4.25
52
Shy by Design 요약
Shy by Design
Your shyness isn't broken. It's an edge: quiet people hear what loud people never do.
저자: Michael Thompson 2024 224 페이지
4.25
52 개의 평점
How to Quit Being a Loser With Women
저자: Marc Summers • 2014
Women respond to signals, not words. The traits that spark attraction are silent and trainable.
3.75
16
How to Quit Being a Loser With Women 요약
How to Quit Being a Loser With Women
Women respond to signals, not words. The traits that spark attraction are silent and trainable.
저자: Marc Summers 2014 328 페이지
3.75
16 개의 평점
Change
저자: Curtis Bateman • 2023
Change follows a pattern. A model for predicting disruption, plus the five reactions to watch for.
3.78
46
Change 요약
Change
Change follows a pattern. A model for predicting disruption, plus the five reactions to watch for.
저자: Curtis Bateman 2023 260 페이지
3.78
46 개의 평점
Skin Rules
저자: Debra Jaliman • 2012
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
3.61
340
Skin Rules 요약
Skin Rules
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
저자: Debra Jaliman 2012 208 페이지
3.61
340 개의 평점
How to Write One Song
저자: Jeff Tweedy • 2020
One song, no talent required. The daily practice and word games that get it done.
4.22
7,000+
How to Write One Song 요약
How to Write One Song
One song, no talent required. The daily practice and word games that get it done.
저자: Jeff Tweedy 2020 173 페이지
4.22
7,000+ 개의 평점
The Learning Habit
저자: Stephanie Donaldson-Pressman • 2014
A homework limit by grade, a 45-minute media cap, and a parenting style that builds self-reliance.
4.29
212
The Learning Habit 요약
The Learning Habit
A homework limit by grade, a 45-minute media cap, and a parenting style that builds self-reliance.
저자: Stephanie Donaldson-Pressman 2014 320 페이지
4.29
212 개의 평점
That Sugar Book
저자: Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
500+
That Sugar Book 요약
That Sugar Book
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
저자: Damon Gameau 2015 351 페이지
4.16
500+ 개의 평점
Two Weeks Notice
저자: Amy Porterfield • 2023
Trade your resignation letter for an online business, built step by step around your expertise.
4.12
1,000+
Two Weeks Notice 요약
Two Weeks Notice
Trade your resignation letter for an online business, built step by step around your expertise.
저자: Amy Porterfield 2023 295 페이지
4.12
1,000+ 개의 평점
The World s 99 Greatest Investors
저자: Magnus Angenfelt • 2014
The market's best minds don't share a strategy. They share a temperament.
3.51
61
The World s 99 Greatest Investors 요약
The World s 99 Greatest Investors
The market's best minds don't share a strategy. They share a temperament.
저자: Magnus Angenfelt 2014 325 페이지
3.51
61 개의 평점
Asking Questions The Sandler Way
저자: Antonio Garrido • 2017
Pitching makes you a vendor. Strategic questioning, using FBI tactics, makes you a trusted advisor.
4.35
167
Asking Questions The Sandler Way 요약
Asking Questions The Sandler Way
Pitching makes you a vendor. Strategic questioning, using FBI tactics, makes you a trusted advisor.
저자: Antonio Garrido 2017
4.35
167 개의 평점
The Best Tennis of Your Life
저자: Jeff Greenwald • 2007
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
4.29
143
The Best Tennis of Your Life 요약
The Best Tennis of Your Life
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
저자: Jeff Greenwald 2007 160 페이지
4.29
143 개의 평점
One Simple Idea for Startups and Entrepreneurs
저자: Stephen Key • 2012
Before the patent, before the loan: sell. One product, one shelf, real money. The rest follows.
3.78
129
One Simple Idea for Startups and Entrepreneurs 요약
One Simple Idea for Startups and Entrepreneurs
Before the patent, before the loan: sell. One product, one shelf, real money. The rest follows.
저자: Stephen Key 2012 256 페이지
3.78
129 개의 평점
Think in Systems
저자: Zoe McKey • 2018
Stop fighting symptoms. Find the hidden loops and the one change that rewires the entire problem.
3.49
253
Think in Systems 요약
Think in Systems
Stop fighting symptoms. Find the hidden loops and the one change that rewires the entire problem.
저자: Zoe McKey 2018 208 페이지
3.49
253 개의 평점
Run to Win
저자: Stephanie Schriock • 2021
Most women wait until they feel ready. The women who win don't: a campaign-tested playbook.
3.60
231
Run to Win 요약
Run to Win
Most women wait until they feel ready. The women who win don't: a campaign-tested playbook.
저자: Stephanie Schriock 2021 365 페이지
3.60
231 개의 평점
Everyday Etiquette
저자: Patricia Rossi • 2011
From handshake to condolence call, the social rules most people miss across 101 everyday moments.
3.54
119
Everyday Etiquette 요약
Everyday Etiquette
From handshake to condolence call, the social rules most people miss across 101 everyday moments.
저자: Patricia Rossi 2011 240 페이지
3.54
119 개의 평점
15 Things You Should Give Up to Be Happy
저자: Luminita D. Saviuc • 2016
Fear, blame, and the need to be right: 15 habits to release for good.
3.78
500+
15 Things You Should Give Up to Be Happy 요약
15 Things You Should Give Up to Be Happy
Fear, blame, and the need to be right: 15 habits to release for good.
저자: Luminita D. Saviuc 2016 208 페이지
3.78
500+ 개의 평점
Kundalini Awakening
저자: John Selby • 1992
A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.
4.03
125
Kundalini Awakening 요약
Kundalini Awakening
A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.
저자: John Selby 1992 214 페이지
4.03
125 개의 평점
Great Work Great Career
저자: Stephen R. Covey • 2009
The career playbook for problem solvers: earn trust, pitch solutions, and never job hunt again.
3.76
259
Great Work Great Career 요약
Great Work Great Career
The career playbook for problem solvers: earn trust, pitch solutions, and never job hunt again.
저자: Stephen R. Covey 2009 162 페이지
3.76
259 개의 평점
All the Cool Girls Get Fired
저자: Laura Brown • 2025
A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.
3.86
500+
All the Cool Girls Get Fired 요약
All the Cool Girls Get Fired
A layoff is common. Master the exit: severance, network, story, sanity, and the comeback you design.
저자: Laura Brown 2025 288 페이지
3.86
500+ 개의 평점
How to Thrive in the Digital Age
저자: Tom Chatfield • 2012
Your phone rewired your brain. The repair is a humanist reset, not a detox.
3.08
500+
How to Thrive in the Digital Age 요약
How to Thrive in the Digital Age
Your phone rewired your brain. The repair is a humanist reset, not a detox.
저자: Tom Chatfield 2012 161 페이지
3.08
500+ 개의 평점
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback
저자: Thomas W Phelan
Stop arguing and start counting: the discipline method that works because you finally stop talking.
3.82
438
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback 요약
123 MAGIC by THOMAS W PHELAN (8-Dec-2014) Paperback
Stop arguing and start counting: the discipline method that works because you finally stop talking.
저자: Thomas W Phelan
3.82
438 개의 평점
The Elimination Diet
저자: Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
500+
The Elimination Diet 요약
The Elimination Diet
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
저자: Tom Malterre 2015 352 페이지
3.94
500+ 개의 평점
Fitness Independence
저자: Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
Fitness Independence 요약
Fitness Independence
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
저자: Matt Schifferle 2016 178 페이지
4.09
133 개의 평점
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