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SoBrief

자기계발 도서 요약

The New Sugar Busters!
저자: H. Leighton Steward • 2009
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
3.75
500+
The New Sugar Busters! 요약
The New Sugar Busters!
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
저자: H. Leighton Steward 2009 384 페이지
3.75
500+ 개의 평점
Me, But Better
저자: Olga Khazan • 2025
Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.
3.65
1,000+
Me, But Better 요약
Me, But Better
Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.
저자: Olga Khazan 2025 288 페이지
3.65
1,000+ 개의 평점
The Road to Reinvention
저자: Josh Linkner • 2014
A playbook for reinventing your business and your career before the market forces your hand.
3.72
134
The Road to Reinvention 요약
The Road to Reinvention
A playbook for reinventing your business and your career before the market forces your hand.
저자: Josh Linkner 2014 272 페이지
3.72
134 개의 평점
Meditation for Dummies
저자: Stephan Bodian • 1999
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
3.77
1,000+
Meditation for Dummies 요약
Meditation for Dummies
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
저자: Stephan Bodian 1999 416 페이지
3.77
1,000+ 개의 평점
Inbound PR
저자: Iliyana Stareva • 2018
Make journalists and clients come to you: an inbound playbook that finally makes PR measurable.
3.87
46
Inbound PR 요약
Inbound PR
Make journalists and clients come to you: an inbound playbook that finally makes PR measurable.
저자: Iliyana Stareva 2018 192 페이지
3.87
46 개의 평점
Mindfulness Pocketbook
저자: Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
Mindfulness Pocketbook 요약
Mindfulness Pocketbook
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
저자: Gill Hasson 2015 128 페이지
3.69
270 개의 평점
In Emergency, Break Glass
저자: Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
In Emergency, Break Glass 요약
In Emergency, Break Glass
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
저자: Nate Anderson 2022 195 페이지
3.91
323 개의 평점
The Other Side of Happiness
저자: Brock Bastian • 2018
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
3.87
313
The Other Side of Happiness 요약
The Other Side of Happiness
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
저자: Brock Bastian 2018 187 페이지
3.87
313 개의 평점
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric
저자: Tom Morris • 2006
Courage, ethics, friendship: a philosopher on the leadership lessons hiding inside Harry Potter.
3.94
316
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric 요약
If Harry Potter Ran General Electric If Harry Potter Ran General Electric If Harry Potter Ran General Electric
Courage, ethics, friendship: a philosopher on the leadership lessons hiding inside Harry Potter.
저자: Tom Morris 2006 256 페이지
3.94
316 개의 평점
Publishing E-Books For Dummies
저자: Ali Luke • 2012
How to write, format, price, and promote an e-book that sells, no publisher required.
4.23
162
Publishing E-Books For Dummies 요약
Publishing E-Books For Dummies
How to write, format, price, and promote an e-book that sells, no publisher required.
저자: Ali Luke 2012 320 페이지
4.23
162 개의 평점
Simple Money, Rich Life
저자: Bob Lotich • 2022
A biblical money plan that makes giving and enjoying as essential as saving.
4.57
500+
Simple Money, Rich Life 요약
Simple Money, Rich Life
A biblical money plan that makes giving and enjoying as essential as saving.
저자: Bob Lotich 2022 305 페이지
4.57
500+ 개의 평점
Overwhelmed
저자: Perry Noble • 2014
Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.
4.03
500+
Overwhelmed 요약
Overwhelmed
Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.
저자: Perry Noble 2014 256 페이지
4.03
500+ 개의 평점
On the Other Side of Fear
저자: Hallie Lord • 2016
A Catholic woman's testament: vulnerability, surrender, and gratitude conquer fear.
4.18
393
On the Other Side of Fear 요약
On the Other Side of Fear
A Catholic woman's testament: vulnerability, surrender, and gratitude conquer fear.
저자: Hallie Lord 2016 150 페이지
4.18
393 개의 평점
The Art of Insubordination
저자: Todd Kashdan • 2022
Why principled rebels fail after they win, and how to defy the herd without losing yourself.
4.00
500+
The Art of Insubordination 요약
The Art of Insubordination
Why principled rebels fail after they win, and how to defy the herd without losing yourself.
저자: Todd Kashdan 2022 288 페이지
4.00
500+ 개의 평점
The Wealthy Freelancer
저자: Steve Slaunwhite • 2010
The pricing, marketing, and mindset shifts that turn freelance gigs into a six-figure business.
3.95
346
The Wealthy Freelancer 요약
The Wealthy Freelancer
The pricing, marketing, and mindset shifts that turn freelance gigs into a six-figure business.
저자: Steve Slaunwhite 2010 291 페이지
3.95
346 개의 평점
Know Your Endo
저자: Jessica Murnane • 2021
An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.
4.13
361
Know Your Endo 요약
Know Your Endo
An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.
저자: Jessica Murnane 2021 272 페이지
4.13
361 개의 평점
Urban Preppers with Kids, Pets &Parents
저자: James G. Mushen • 2012
The preparedness guide that remembers the toddler, the aging parent, and the family dog.
3.42
109
Urban Preppers with Kids, Pets &Parents 요약
Urban Preppers with Kids, Pets &Parents
The preparedness guide that remembers the toddler, the aging parent, and the family dog.
저자: James G. Mushen 2012 478 페이지
3.42
109 개의 평점
T is for Transformation
저자: Shaun T. • 2017
Seven transformation rules from a fitness guru who had to put himself back together first.
4.22
2,000+
T is for Transformation 요약
T is for Transformation
Seven transformation rules from a fitness guru who had to put himself back together first.
저자: Shaun T. 2017
4.22
2,000+ 개의 평점
Body the Greatest Gadget
저자: Sadhguru • 2015
Suffering is self-made. The body, tuned right, is the way out.
4.44
500+
Body the Greatest Gadget 요약
Body the Greatest Gadget
Suffering is self-made. The body, tuned right, is the way out.
저자: Sadhguru 2015 73 페이지
4.44
500+ 개의 평점
Jesus Speaks
저자: Leonard Sweet • 2016
Most of us hear Jesus without knowing it. Four markers that reveal when it's actually Him.
4.12
141
Jesus Speaks 요약
Jesus Speaks
Most of us hear Jesus without knowing it. Four markers that reveal when it's actually Him.
저자: Leonard Sweet 2016 256 페이지
4.12
141 개의 평점
Never Letting Go
저자: Mark Anthony • 2011
Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.
4.54
278
Never Letting Go 요약
Never Letting Go
Heal grief through the afterlife: signs, forgiveness, and contact with those you've lost.
저자: Mark Anthony 2011 290 페이지
4.54
278 개의 평점
A Guided Tour of the Collected Works of C. G. Jung
저자: Robert H. Hopcke • 1989
Jung's collected works: 20 volumes. This book: the reading order he never provided.
4.18
91
A Guided Tour of the Collected Works of C. G. Jung 요약
A Guided Tour of the Collected Works of C. G. Jung
Jung's collected works: 20 volumes. This book: the reading order he never provided.
저자: Robert H. Hopcke 1989 202 페이지
4.18
91 개의 평점
Leap
저자: Tess Vigeland • 2015
Walk away with nothing lined up and discover what a paycheck has been hiding from you.
3.48
500+
Leap 요약
Leap
Walk away with nothing lined up and discover what a paycheck has been hiding from you.
저자: Tess Vigeland 2015 256 페이지
3.48
500+ 개의 평점
The Ozempic Revolution
저자: Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
500+
The Ozempic Revolution 요약
The Ozempic Revolution
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
저자: Alexandra Sowa 2025 256 페이지
4.22
500+ 개의 평점
Perfectly Confident
저자: Don A. Moore • 2020
Confidence is a measurement problem: not how sure you feel, but how wrong you might be.
3.67
315
Perfectly Confident 요약
Perfectly Confident
Confidence is a measurement problem: not how sure you feel, but how wrong you might be.
저자: Don A. Moore 2020 272 페이지
3.67
315 개의 평점
Off the Deep End
저자: W. Hodding Carter IV • 2008
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
3.30
111
Off the Deep End 요약
Off the Deep End
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
저자: W. Hodding Carter IV 2008 209 페이지
3.30
111 개의 평점
Edward de Bono's Textbook of Wisdom
저자: Edward de Bono • 1996
Wisdom is not knowing the answers; it is widening perception until better questions appear.
3.76
119
Edward de Bono's Textbook of Wisdom 요약
Edward de Bono's Textbook of Wisdom
Wisdom is not knowing the answers; it is widening perception until better questions appear.
저자: Edward de Bono 1996 288 페이지
3.76
119 개의 평점
Essential Oils
저자: Matt Hall • 2015
The 4,500-year-old plant remedy: safe ways to use it for sleep, pain, and immunity.
3.69
1,000+
Essential Oils 요약
Essential Oils
The 4,500-year-old plant remedy: safe ways to use it for sleep, pain, and immunity.
저자: Matt Hall 2015
3.69
1,000+ 개의 평점
The Unknown Billionaires
저자: Michael Caldwell • 2014
Behind fifty self-made fortunes: the patterns that separate billion-dollar builders from the rest.
3.88
146
The Unknown Billionaires 요약
The Unknown Billionaires
Behind fifty self-made fortunes: the patterns that separate billion-dollar builders from the rest.
저자: Michael Caldwell 2014 277 페이지
3.88
146 개의 평점
The Law of Attraction Simplified
저자: Tim Grimes • 2021
The real secret to manifesting: feel good first, want less, and move when you're stuck.
4.30
182
The Law of Attraction Simplified 요약
The Law of Attraction Simplified
The real secret to manifesting: feel good first, want less, and move when you're stuck.
저자: Tim Grimes 2021 135 페이지
4.30
182 개의 평점
가난한 아빠 부자 아이
저자: 선데이 아칸데 • 2016
The asset rules, tax tricks, and fear mastery that separate the rich from the rest.
가난한 아빠 부자 아이 요약
가난한 아빠 부자 아이
The asset rules, tax tricks, and fear mastery that separate the rich from the rest.
저자: 선데이 아칸데 2016
JJ Virgin's Sugar Impact Diet
저자: J.J. Virgin • 2014
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
3.68
500+
JJ Virgin's Sugar Impact Diet 요약
JJ Virgin's Sugar Impact Diet
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
저자: J.J. Virgin 2014 368 페이지
3.68
500+ 개의 평점
When Pleasing Others Is Hurting You
저자: David Hawkins • 2004
How to stop pleasing everyone and start honoring God. The Christian case for boundaries.
4.07
136
When Pleasing Others Is Hurting You 요약
When Pleasing Others Is Hurting You
How to stop pleasing everyone and start honoring God. The Christian case for boundaries.
저자: David Hawkins 2004 241 페이지
4.07
136 개의 평점
The Art of Always Being Right
저자: A.C. Grayling • 2012
Thirty-eight ways to win any argument, none of which require you to be right.
3.44
205
The Art of Always Being Right 요약
The Art of Always Being Right
Thirty-eight ways to win any argument, none of which require you to be right.
저자: A.C. Grayling 2012 63 페이지
3.44
205 개의 평점
Peace Pilgrim
저자: Peace Pilgrim • 1983
She walked 25,000 miles for peace, carrying no money, one tunic, and a single prayer.
4.25
500+
Peace Pilgrim 요약
Peace Pilgrim
She walked 25,000 miles for peace, carrying no money, one tunic, and a single prayer.
저자: Peace Pilgrim 1983 208 페이지
4.25
500+ 개의 평점
When Buyers Say No
저자: Tom Hopkins • 2014
Buyers average five no's per sale. The objection-handling system that keeps each conversation alive.
3.86
133
When Buyers Say No 요약
When Buyers Say No
Buyers average five no's per sale. The objection-handling system that keeps each conversation alive.
저자: Tom Hopkins 2014 320 페이지
3.86
133 개의 평점
Reiki And The Seven Chakras
저자: Richard Ellis • 2002
Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.
3.91
151
Reiki And The Seven Chakras 요약
Reiki And The Seven Chakras
Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.
저자: Richard Ellis 2002 224 페이지
3.91
151 개의 평점
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
저자: Maria Shriver • 2018
When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.
4.18
6,000+
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life 요약
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
When life falls apart, the power to rebuild begins with a pause, a prayer, and a choice.
저자: Maria Shriver 2018 240 페이지
4.18
6,000+ 개의 평점
Improve Your Chess Calculation
저자: Ramesh RB • 2022
The secret isn't more puzzles. It's a system for seeing further and calculating deeper.
4.08
13
Improve Your Chess Calculation 요약
Improve Your Chess Calculation
The secret isn't more puzzles. It's a system for seeing further and calculating deeper.
저자: Ramesh RB 2022 729 페이지
4.08
13 개의 평점
I Quit Sugar for Life
저자: Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
500+
I Quit Sugar for Life 요약
I Quit Sugar for Life
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
저자: Sarah Wilson 2014 240 페이지
3.87
500+ 개의 평점
Paralegal Career For Dummies
저자: Scott A. Hatch • 2006
Research case law, draft pleadings, organize trials: the paralegal skills every law firm relies on.
3.98
166
Paralegal Career For Dummies 요약
Paralegal Career For Dummies
Research case law, draft pleadings, organize trials: the paralegal skills every law firm relies on.
저자: Scott A. Hatch 2006 384 페이지
3.98
166 개의 평점
V Is for Vulnerable
저자: Seth Godin • 2012
The artist's ABC: vulnerability over polish, initiative over permission, impact over effort.
3.84
500+
V Is for Vulnerable 요약
V Is for Vulnerable
The artist's ABC: vulnerability over polish, initiative over permission, impact over effort.
저자: Seth Godin 2012 64 페이지
3.84
500+ 개의 평점
Succeeding When You're Supposed to Fail
저자: Rom Brafman • 2011
Six traits that explain why some people rise when everything says they will fall.
3.99
500+
Succeeding When You're Supposed to Fail 요약
Succeeding When You're Supposed to Fail
Six traits that explain why some people rise when everything says they will fall.
저자: Rom Brafman 2011 208 페이지
3.99
500+ 개의 평점
Awaken the Inner Shaman
저자: José Luis Stevens • 2014
Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.
4.21
116
Awaken the Inner Shaman 요약
Awaken the Inner Shaman
Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.
저자: José Luis Stevens 2014 200 페이지
4.21
116 개의 평점
Keep Finance Personal
저자: Ellyce Fulmore • 2024
Money struggles aren't a math problem. They're about identity, trauma, and how your brain is wired.
4.07
397
Keep Finance Personal 요약
Keep Finance Personal
Money struggles aren't a math problem. They're about identity, trauma, and how your brain is wired.
저자: Ellyce Fulmore 2024
4.07
397 개의 평점
Quick & Easy Ketogenic Cooking
저자: Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
500+
Quick & Easy Ketogenic Cooking 요약
Quick & Easy Ketogenic Cooking
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
저자: Maria Emmerich 2016 400 페이지
4.16
500+ 개의 평점
The Mediterranean Zone
저자: Barry Sears • 2014
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
3.65
148
The Mediterranean Zone 요약
The Mediterranean Zone
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
저자: Barry Sears 2014 272 페이지
3.65
148 개의 평점
Being Black
저자: Angel Kyodo Williams • 2000
A Zen priest maps the path from racial suffering to fearless living, using discomfort as fuel.
4.15
329
Being Black 요약
Being Black
A Zen priest maps the path from racial suffering to fearless living, using discomfort as fuel.
저자: Angel Kyodo Williams 2000 200 페이지
4.15
329 개의 평점
My Next Breath
저자: Jeremy Renner • 2025
Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.
4.15
41,000+
My Next Breath 요약
My Next Breath
Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.
저자: Jeremy Renner 2025 224 페이지
4.15
41,000+ 개의 평점
How To Beat Anyone At Chess
저자: Ethan Moore • 2015
From piece power to pawn promotion, the complete chess foundation for seeing three moves ahead.
3.77
182
How To Beat Anyone At Chess 요약
How To Beat Anyone At Chess
From piece power to pawn promotion, the complete chess foundation for seeing three moves ahead.
저자: Ethan Moore 2015 258 페이지
3.77
182 개의 평점
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