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SoBrief

자기계발 도서 요약

Freedom from Emotional Eating
저자: Paul McKenna • 2014
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
3.71
158
Freedom from Emotional Eating 요약
Freedom from Emotional Eating
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
저자: Paul McKenna 2014 224 페이지
3.71
158 개의 평점
Master Your Workday Now!
저자: Michael Linenberger • 2010
Twenty tasks, a daily vision ritual, and one question your inbox will never answer.
3.78
165
Master Your Workday Now! 요약
Master Your Workday Now!
Twenty tasks, a daily vision ritual, and one question your inbox will never answer.
저자: Michael Linenberger 2010 344 페이지
3.78
165 개의 평점
Endless Energy
저자: Peter Hollins • 2019
Productivity is an energy problem, not a time problem. The four-fuel fix.
3.92
168
Endless Energy 요약
Endless Energy
Productivity is an energy problem, not a time problem. The four-fuel fix.
저자: Peter Hollins 2019 118 페이지
3.92
168 개의 평점
The Enneagram Made Easy
저자: Renee Baron • 1994
Nine childhood coping strategies that became your personality. Spot yours, and everyone else's.
3.84
3,000+
The Enneagram Made Easy 요약
The Enneagram Made Easy
Nine childhood coping strategies that became your personality. Spot yours, and everyone else's.
저자: Renee Baron 1994 161 페이지
3.84
3,000+ 개의 평점
The Power of Being a Woman
저자: Michelle McKinney Hammond • 2004
Influence beats authority every time. A Christian guide to the quiet power women already have.
4.22
208
The Power of Being a Woman 요약
The Power of Being a Woman
Influence beats authority every time. A Christian guide to the quiet power women already have.
저자: Michelle McKinney Hammond 2004 336 페이지
4.22
208 개의 평점
Solitude
저자: Terry Waite • 2017
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
3.78
108
Solitude 요약
Solitude
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
저자: Terry Waite 2017 233 페이지
3.78
108 개의 평점
The Self-Made Billionaire Effect
저자: John Sviokla • 2014
Self-made billionaires share a mental blueprint. They fear missed futures more than present losses.
3.64
482
The Self-Made Billionaire Effect 요약
The Self-Made Billionaire Effect
Self-made billionaires share a mental blueprint. They fear missed futures more than present losses.
저자: John Sviokla 2014 256 페이지
3.64
482 개의 평점
The Egoscue Method of Health Through Motion
저자: Pete Egoscue • 1992
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
4.22
458
The Egoscue Method of Health Through Motion 요약
The Egoscue Method of Health Through Motion
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
저자: Pete Egoscue 1992 198 페이지
4.22
458 개의 평점
Change from the Inside Out
저자: Erika Andersen • 2021
Change stalls for one reason: leaders skipped their own inner work. The fix starts here.
4.00
21
Change from the Inside Out 요약
Change from the Inside Out
Change stalls for one reason: leaders skipped their own inner work. The fix starts here.
저자: Erika Andersen 2021 264 페이지
4.00
21 개의 평점
The Neuroscience of Mindfulness
저자: Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
The Neuroscience of Mindfulness 요약
The Neuroscience of Mindfulness
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
저자: Stan Rodski 2023 211 페이지
3.64
492 개의 평점
The Ten-Minute Trainer
저자: Sharon L. Bowman • 2005
150 short activities that reset attention and turn forgotten training into lasting skill.
4.14
138
The Ten-Minute Trainer 요약
The Ten-Minute Trainer
150 short activities that reset attention and turn forgotten training into lasting skill.
저자: Sharon L. Bowman 2005 304 페이지
4.14
138 개의 평점
The Fifth Vital
저자: Mike Majlak • 2020
A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.
4.32
2,000+
The Fifth Vital 요약
The Fifth Vital
A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.
저자: Mike Majlak 2020 308 페이지
4.32
2,000+ 개의 평점
The Success Myth
저자: Emma Gannon • 2023
Productivity, the dream job, the finish line: what if the whole success script was wrong?
3.99
500+
The Success Myth 요약
The Success Myth
Productivity, the dream job, the finish line: what if the whole success script was wrong?
저자: Emma Gannon 2023 323 페이지
3.99
500+ 개의 평점
I Hope You Die Soon
저자: Richard Sylvester • 2006
What if the self is a ghost, and your search for enlightenment is the only cage?
4.45
208
I Hope You Die Soon 요약
I Hope You Die Soon
What if the self is a ghost, and your search for enlightenment is the only cage?
저자: Richard Sylvester 2006 121 페이지
4.45
208 개의 평점
The Science of Mindfulness
저자: Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
500+
The Science of Mindfulness 요약
The Science of Mindfulness
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
저자: Ronald D. Siegel 2014 6 페이지
4.24
500+ 개의 평점
Material Girl, Mystical World
저자: Ruby Warrington • 2017
Spirituality doesn't mean sandals and sackcloth. A modern woman's guide to mysticism with a blowout.
3.64
1,000+
Material Girl, Mystical World 요약
Material Girl, Mystical World
Spirituality doesn't mean sandals and sackcloth. A modern woman's guide to mysticism with a blowout.
저자: Ruby Warrington 2017 304 페이지
3.64
1,000+ 개의 평점
Hacking Life
저자: Joseph M. Reagle Jr. • 2019
Life hacking promised control. A critic traces what the optimization movement cannot measure.
3.62
97
Hacking Life 요약
Hacking Life
Life hacking promised control. A critic traces what the optimization movement cannot measure.
저자: Joseph M. Reagle Jr. 2019 204 페이지
3.62
97 개의 평점
Waking Up in Paris
저자: Sonia Choquette • 2018
Divorced and alone in Paris, she confronts the one person she never learned to love: herself.
3.86
500+
Waking Up in Paris 요약
Waking Up in Paris
Divorced and alone in Paris, she confronts the one person she never learned to love: herself.
저자: Sonia Choquette 2018 248 페이지
3.86
500+ 개의 평점
Conversation Peace
저자: Mary A. Kassian • 2004
Better relationships do not come from better words, but from a changed heart.
4.07
147
Conversation Peace 요약
Conversation Peace
Better relationships do not come from better words, but from a changed heart.
저자: Mary A. Kassian 2004 272 페이지
4.07
147 개의 평점
Science for Life
저자: Brian Clegg • 2015
Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.
3.43
111
Science for Life 요약
Science for Life
Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.
저자: Brian Clegg 2015 400 페이지
3.43
111 개의 평점
Low Anthropology
저자: David Zahl • 2022
Three uncomfortable truths about human nature that make you more compassionate, not less.
4.31
500+
Low Anthropology 요약
Low Anthropology
Three uncomfortable truths about human nature that make you more compassionate, not less.
저자: David Zahl 2022 195 페이지
4.31
500+ 개의 평점
Now You're Speaking My Language
저자: Gary Chapman • 2007
The four dimensions of intimacy your marriage needs, and the one conversation that feeds them all.
4.01
500+
Now You're Speaking My Language 요약
Now You're Speaking My Language
The four dimensions of intimacy your marriage needs, and the one conversation that feeds them all.
저자: Gary Chapman 2007 224 페이지
4.01
500+ 개의 평점
Scientology
저자: L. Ron Hubbard • 1976
Trust your own eyes. A founder's system for integrity, survival, and spotting destructive people.
3.71
382
Scientology 요약
Scientology
Trust your own eyes. A founder's system for integrity, survival, and spotting destructive people.
저자: L. Ron Hubbard 1976 374 페이지
3.71
382 개의 평점
Lean Branding
저자: Laura Busche • 2014
Your brand is a hypothesis, not a logo. Here is how to run the experiments.
3.71
99
Lean Branding 요약
Lean Branding
Your brand is a hypothesis, not a logo. Here is how to run the experiments.
저자: Laura Busche 2014 296 페이지
3.71
99 개의 평점
Prayer
저자: Oliver Powell • 2016
365 prayers that move you from reciting words to meaning them, one day at a time.
4.53
180
Prayer 요약
Prayer
365 prayers that move you from reciting words to meaning them, one day at a time.
저자: Oliver Powell 2016 169 페이지
4.53
180 개의 평점
The Microbiome Connection
저자: Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
The Microbiome Connection 요약
The Microbiome Connection
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
저자: Mark Pimentel 2022 192 페이지
4.30
262 개의 평점
Treating People Well
저자: Lea Berman • 2018
Two rival-party White House social secretaries agree on twelve civility skills that actually work.
3.72
1,000+
Treating People Well 요약
Treating People Well
Two rival-party White House social secretaries agree on twelve civility skills that actually work.
저자: Lea Berman 2018 256 페이지
3.72
1,000+ 개의 평점
The Cognitive Behavioral Workbook for Depression
저자: Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
The Cognitive Behavioral Workbook for Depression 요약
The Cognitive Behavioral Workbook for Depression
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
저자: Albert Ellis 2006 368 페이지
3.88
383 개의 평점
Healthy Sleep Habits, Happy Child / Your Fussy Baby
저자: Marc Weissbluth • 2004
Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.
3.95
311
Healthy Sleep Habits, Happy Child / Your Fussy Baby 요약
Healthy Sleep Habits, Happy Child / Your Fussy Baby
Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.
저자: Marc Weissbluth 2004
3.95
311 개의 평점
Buddha in Blue Jeans
저자: Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
7,000+
Buddha in Blue Jeans 요약
Buddha in Blue Jeans
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
저자: Tai Sheridan 2011 31 페이지
3.93
7,000+ 개의 평점
Becoming a King
저자: Morgan Snyder • 2020
From father wound to king: a path out of performance and brokenness into the strength of sonship.
4.11
1,000+
Becoming a King 요약
Becoming a King
From father wound to king: a path out of performance and brokenness into the strength of sonship.
저자: Morgan Snyder 2020 240 페이지
4.11
1,000+ 개의 평점
Managing to Change the World
저자: Alison Green • 2009
For nonprofit managers: how to hire, delegate, give honest feedback, and build a team that delivers.
4.26
500+
Managing to Change the World 요약
Managing to Change the World
For nonprofit managers: how to hire, delegate, give honest feedback, and build a team that delivers.
저자: Alison Green 2009 240 페이지
4.26
500+ 개의 평점
The Leader Assistant
저자: Jeremy Burrows • 2020
Stop being invisible: how assistants lead, negotiate, and design a week that actually works.
4.14
500+
The Leader Assistant 요약
The Leader Assistant
Stop being invisible: how assistants lead, negotiate, and design a week that actually works.
저자: Jeremy Burrows 2020 252 페이지
4.14
500+ 개의 평점
Creating True Prosperity
저자: Shakti Gawain • 1997
Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.
3.99
263
Creating True Prosperity 요약
Creating True Prosperity
Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.
저자: Shakti Gawain 1997 192 페이지
3.99
263 개의 평점
Essential Tennis
저자: Ian Westermann • 2022
About 70% of points end in errors. The player who builds a game around that wins.
4.38
500+
Essential Tennis 요약
Essential Tennis
About 70% of points end in errors. The player who builds a game around that wins.
저자: Ian Westermann 2022 322 페이지
4.38
500+ 개의 평점
Friendship
저자: A.C. Grayling • 2013
2,500 years of philosophy on why friendship is a requirement, not a bonus.
3.27
117
Friendship 요약
Friendship
2,500 years of philosophy on why friendship is a requirement, not a bonus.
저자: A.C. Grayling 2013 248 페이지
3.27
117 개의 평점
Feminine Psychology (Norton Library
저자: Karen Horney • 1967
Neurosis is the price of abandoning who you are for who you think you should be.
3.68
423
Feminine Psychology (Norton Library 요약
Feminine Psychology (Norton Library
Neurosis is the price of abandoning who you are for who you think you should be.
저자: Karen Horney 1967 270 페이지
3.68
423 개의 평점
The Heart of Success
저자: Om Swami • 2019
A monk's six principles for success where integrity and daily effort beat any business strategy.
4.43
256
The Heart of Success 요약
The Heart of Success
A monk's six principles for success where integrity and daily effort beat any business strategy.
저자: Om Swami 2019 192 페이지
4.43
256 개의 평점
Friendship in the Age of Loneliness
저자: Adam Smiley Poswolsky • 2021
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
3.38
426
Friendship in the Age of Loneliness 요약
Friendship in the Age of Loneliness
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
저자: Adam Smiley Poswolsky 2021 273 페이지
3.38
426 개의 평점
The Shelter of God's Promises
저자: Sheila Walsh • 2011
Ten unshakable promises from Scripture that form a place of safety when everything else collapses.
4.12
500+
The Shelter of God's Promises 요약
The Shelter of God's Promises
Ten unshakable promises from Scripture that form a place of safety when everything else collapses.
저자: Sheila Walsh 2011 224 페이지
4.12
500+ 개의 평점
The Importance of Being Little
저자: Erika Christakis • 2016
Preschool looks like grade school now. An early childhood educator on what young kids need instead.
3.71
2,000+
The Importance of Being Little 요약
The Importance of Being Little
Preschool looks like grade school now. An early childhood educator on what young kids need instead.
저자: Erika Christakis 2016 399 페이지
3.71
2,000+ 개의 평점
Chakra Clearing
저자: Doreen Virtue • 1997
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
4.12
1,000+
Chakra Clearing 요약
Chakra Clearing
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
저자: Doreen Virtue 1997 160 페이지
4.12
1,000+ 개의 평점
The Creativity Leap
저자: Natalie Nixon • 2020
You're not uncreative. You just haven't been trained to toggle between curiosity and discipline.
3.75
153
The Creativity Leap 요약
The Creativity Leap
You're not uncreative. You just haven't been trained to toggle between curiosity and discipline.
저자: Natalie Nixon 2020 178 페이지
3.75
153 개의 평점
The AI Workshop
저자: Milo Foster • 2025
AI without code: a plain-English guide to the tools and ideas that put it to work.
4.07
191
The AI Workshop 요약
The AI Workshop
AI without code: a plain-English guide to the tools and ideas that put it to work.
저자: Milo Foster 2025 172 페이지
4.07
191 개의 평점
Finding Meaning
저자: David Kessler • 2019
Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.
4.43
3,000+
Finding Meaning 요약
Finding Meaning
Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.
저자: David Kessler 2019 257 페이지
4.43
3,000+ 개의 평점
In Praise of Risk
저자: Anne Dufourmantelle • 2011
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
4.12
500+
In Praise of Risk 요약
In Praise of Risk
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
저자: Anne Dufourmantelle 2011 196 페이지
4.12
500+ 개의 평점
The Human Magnet Syndrome
저자: Ross Rosenberg • 2013
That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.
3.99
1,000+
The Human Magnet Syndrome 요약
The Human Magnet Syndrome
That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.
저자: Ross Rosenberg 2013 198 페이지
3.99
1,000+ 개의 평점
The Science of Organizational Change
저자: Paul Gibbons • 2019
Half of corporate change fails, and the guru-industrial complex is covering up the real reasons.
4.02
87
The Science of Organizational Change 요약
The Science of Organizational Change
Half of corporate change fails, and the guru-industrial complex is covering up the real reasons.
저자: Paul Gibbons 2019 380 페이지
4.02
87 개의 평점
Shortcut
저자: John Pollack • 2014
Your mind runs on analogies. The better one wins every argument, innovation, and decision you face.
3.72
296
Shortcut 요약
Shortcut
Your mind runs on analogies. The better one wins every argument, innovation, and decision you face.
저자: John Pollack 2014 256 페이지
3.72
296 개의 평점
Self Leadership and the One Minute Manager
저자: Kenneth H. Blanchard • 2017
The gap between being empowered and getting results: learn to diagnose your needs and ask.
4.23
500+
Self Leadership and the One Minute Manager 요약
Self Leadership and the One Minute Manager
The gap between being empowered and getting results: learn to diagnose your needs and ask.
저자: Kenneth H. Blanchard 2017 160 페이지
4.23
500+ 개의 평점
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