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SoBrief

자기계발 도서 요약

The Negative Thoughts Workbook
저자: David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
The Negative Thoughts Workbook 요약
The Negative Thoughts Workbook
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
저자: David A. Clark 2020
4.10
68 개의 평점
What's Best Next
저자: Matt Perman • 2014
Productivity grounded in grace: how to do the right things for others without burning out.
4.18
2,000+
What's Best Next 요약
What's Best Next
Productivity grounded in grace: how to do the right things for others without burning out.
저자: Matt Perman 2014 352 페이지
4.18
2,000+ 개의 평점
Getting Back to Happy
저자: Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
500+
Getting Back to Happy 요약
Getting Back to Happy
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
저자: Marc Chernoff 2018 272 페이지
3.78
500+ 개의 평점
The Nature Fix
저자: Florence Williams • 2017
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
3.97
14,000+
The Nature Fix 요약
The Nature Fix
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
저자: Florence Williams 2017 304 페이지
3.97
14,000+ 개의 평점
Turning Small Talk into Big Talk
저자: Jan Janura • 2023
Why dinner party talk stalls, and the questions that pull a room into real conversation.
2.92
75
Turning Small Talk into Big Talk 요약
Turning Small Talk into Big Talk
Why dinner party talk stalls, and the questions that pull a room into real conversation.
저자: Jan Janura 2023 239 페이지
2.92
75 개의 평점
Truth and Lies
저자: Mark Bowden • 2018
Every gesture signals power. The real skill is telling who has it and when you're projecting.
3.42
181
Truth and Lies 요약
Truth and Lies
Every gesture signals power. The real skill is telling who has it and when you're projecting.
저자: Mark Bowden 2018 392 페이지
3.42
181 개의 평점
Joan Garry's Guide to Nonprofit Leadership
저자: Joan Garry • 2017
A veteran ED's nonprofit playbook: boards, fundraising, and leading when passion is the payroll.
4.28
331
Joan Garry's Guide to Nonprofit Leadership 요약
Joan Garry's Guide to Nonprofit Leadership
A veteran ED's nonprofit playbook: boards, fundraising, and leading when passion is the payroll.
저자: Joan Garry 2017 256 페이지
4.28
331 개의 평점
The Relaxed Mind
저자: Dza Kilung Rinpoche • 2015
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
4.10
134
The Relaxed Mind 요약
The Relaxed Mind
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
저자: Dza Kilung Rinpoche 2015 174 페이지
4.10
134 개의 평점
Click Millionaires
저자: Scott Fox • 2012
Turn your expertise into an online income stream that runs itself, no technical background required.
3.60
500+
Click Millionaires 요약
Click Millionaires
Turn your expertise into an online income stream that runs itself, no technical background required.
저자: Scott Fox 2012 288 페이지
3.60
500+ 개의 평점
The Paper Solution
저자: Lisa Woodruff • 2020
Filing cabinets weren't built for real life. One weekly habit and four binders fix that.
3.93
500+
The Paper Solution 요약
The Paper Solution
Filing cabinets weren't built for real life. One weekly habit and four binders fix that.
저자: Lisa Woodruff 2020 319 페이지
3.93
500+ 개의 평점
Claiming the B in LGBT
저자: Kate Harrad • 2018
Queer spaces often erase bisexuality. How to own your identity and what allies keep getting wrong.
4.07
164
Claiming the B in LGBT 요약
Claiming the B in LGBT
Queer spaces often erase bisexuality. How to own your identity and what allies keep getting wrong.
저자: Kate Harrad 2018 351 페이지
4.07
164 개의 평점
Pathways to Joy
저자: Vivekananda • 2006
Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.
4.19
144
Pathways to Joy 요약
Pathways to Joy
Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.
저자: Vivekananda 2006 312 페이지
4.19
144 개의 평점
A Little Bit of Everything For Dummies
저자: John Wiley & Sons • 2011
Seventeen Dummies lessons: fix your computer, play rock guitar, train your puppy, and navigate love.
3.31
3,000+
A Little Bit of Everything For Dummies 요약
A Little Bit of Everything For Dummies
Seventeen Dummies lessons: fix your computer, play rock guitar, train your puppy, and navigate love.
저자: John Wiley & Sons 2011 362 페이지
3.31
3,000+ 개의 평점
Selling You
저자: Napoleon Hill • 1988
Everyone sells. Here are the rules for making your personality your greatest asset.
4.15
283
Selling You 요약
Selling You
Everyone sells. Here are the rules for making your personality your greatest asset.
저자: Napoleon Hill 1988 6 페이지
4.15
283 개의 평점
Leaders Eat Last / Find Your Why / Start With Why
저자: SINEK SIMON • 2017
Your team's trust runs on four brain chemicals. Here is how a leader releases them.
4.21
123
Leaders Eat Last / Find Your Why / Start With Why 요약
Leaders Eat Last / Find Your Why / Start With Why
Your team's trust runs on four brain chemicals. Here is how a leader releases them.
저자: SINEK SIMON 2017
4.21
123 개의 평점
How to Stop Procrastinating
저자: S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
500+
How to Stop Procrastinating 요약
How to Stop Procrastinating
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
저자: S.J. Scott 2017 158 페이지
3.74
500+ 개의 평점
The Science of Beauty
저자: Michelle Wong • 2024
A cosmetic chemist on what's in your products, what works, and what to stop worrying about.
3.87
500+
The Science of Beauty 요약
The Science of Beauty
A cosmetic chemist on what's in your products, what works, and what to stop worrying about.
저자: Michelle Wong 2024 256 페이지
3.87
500+ 개의 평점
Bisexual Men Exist
저자: Vaneet Mehta • 2023
Only 14% of bi men are out. The others have a handbook now that sees them.
3.76
147
Bisexual Men Exist 요약
Bisexual Men Exist
Only 14% of bi men are out. The others have a handbook now that sees them.
저자: Vaneet Mehta 2023 252 페이지
3.76
147 개의 평점
The Joys of Compounding
저자: Gautam Baid • 2019
Learn to think like an owner: the models, habits, and patience that compound wealth and wisdom.
4.44
1,000+
The Joys of Compounding 요약
The Joys of Compounding
Learn to think like an owner: the models, habits, and patience that compound wealth and wisdom.
저자: Gautam Baid 2019 456 페이지
4.44
1,000+ 개의 평점
Non-Toxic Masculinity
저자: Zachary Wagner • 2023
Purity culture delivered shame, not great sex. A path back to healthy sexuality, modeled on Christ.
4.27
412
Non-Toxic Masculinity 요약
Non-Toxic Masculinity
Purity culture delivered shame, not great sex. A path back to healthy sexuality, modeled on Christ.
저자: Zachary Wagner 2023 209 페이지
4.27
412 개의 평점
Elon Musk
저자: Influential Individuals • 2017
How a self-taught coder built SpaceX and Tesla by ignoring convention and working relentlessly.
4.12
394
Elon Musk 요약
Elon Musk
How a self-taught coder built SpaceX and Tesla by ignoring convention and working relentlessly.
저자: Influential Individuals 2017 87 페이지
4.12
394 개의 평점
How to Have That Difficult Conversation
저자: Henry Cloud • 2003
The skills for the talk you dread: how to prepare, speak honestly, and heal the relationship.
3.99
1,000+
How to Have That Difficult Conversation 요약
How to Have That Difficult Conversation
The skills for the talk you dread: how to prepare, speak honestly, and heal the relationship.
저자: Henry Cloud 2003 309 페이지
3.99
1,000+ 개의 평점
HOW TO MAKE MONEY ONLINE
저자: Mike Omar • 2013
Build ten micro-sites that each pay $500 monthly on autopilot, using a calculated keyword formula.
3.48
177
HOW TO MAKE MONEY ONLINE 요약
HOW TO MAKE MONEY ONLINE
Build ten micro-sites that each pay $500 monthly on autopilot, using a calculated keyword formula.
저자: Mike Omar 2013 100 페이지
3.48
177 개의 평점
CBD
저자: Leonard Leinow • 2017
The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.
4.15
203
CBD 요약
CBD
The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.
저자: Leonard Leinow 2017 352 페이지
4.15
203 개의 평점
Funny on Purpose
저자: Joe Randazzo • 2015
How to write, pitch, and perform comedy across every format, without waiting for a magic break.
3.99
244
Funny on Purpose 요약
Funny on Purpose
How to write, pitch, and perform comedy across every format, without waiting for a magic break.
저자: Joe Randazzo 2015 336 페이지
3.99
244 개의 평점
Activate Your Brain
저자: Scott G. Halford • 2015
How to shift your brain chemistry from stressed distraction into focused, confident completion.
3.94
500+
Activate Your Brain 요약
Activate Your Brain
How to shift your brain chemistry from stressed distraction into focused, confident completion.
저자: Scott G. Halford 2015 248 페이지
3.94
500+ 개의 평점
Courtship After Marriage
저자: Zig Ziglar • 1990
Why the chase shouldn't end at 'I do': building a marriage that stays romantic for decades.
4.04
274
Courtship After Marriage 요약
Courtship After Marriage
Why the chase shouldn't end at 'I do': building a marriage that stays romantic for decades.
저자: Zig Ziglar 1990 256 페이지
4.04
274 개의 평점
Have You Eaten Grandma?
저자: Gyles Brandreth • 2018
Bad grammar is sabotaging you. A funny, practical guide to fixing it.
3.93
1,000+
Have You Eaten Grandma? 요약
Have You Eaten Grandma?
Bad grammar is sabotaging you. A funny, practical guide to fixing it.
저자: Gyles Brandreth 2018 256 페이지
3.93
1,000+ 개의 평점
On Being Nice
저자: The School of Life • 2017
We turned nice into a synonym for boring and bankrupt. That was a catastrophic misreading.
3.82
1,000+
On Being Nice 요약
On Being Nice
We turned nice into a synonym for boring and bankrupt. That was a catastrophic misreading.
저자: The School of Life 2017 124 페이지
3.82
1,000+ 개의 평점
Peace from Broken Pieces
저자: Iyanla Vanzant • 2010
Her daughter's death stripped away every mask that success and spirituality had provided.
4.23
3,000+
Peace from Broken Pieces 요약
Peace from Broken Pieces
Her daughter's death stripped away every mask that success and spirituality had provided.
저자: Iyanla Vanzant 2010 340 페이지
4.23
3,000+ 개의 평점
The Finnish Way
저자: Katja Pantzar • 2018
The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.
3.71
4,000+
The Finnish Way 요약
The Finnish Way
The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.
저자: Katja Pantzar 2018 272 페이지
3.71
4,000+ 개의 평점
The One-Day Contract
저자: Rick Pitino • 2013
A Hall of Fame coach's daily tryout: the rules for focus, honesty, and lasting excellence.
3.80
271
The One-Day Contract 요약
The One-Day Contract
A Hall of Fame coach's daily tryout: the rules for focus, honesty, and lasting excellence.
저자: Rick Pitino 2013 272 페이지
3.80
271 개의 평점
The Heart To Start
저자: David Kadavy • 2017
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
4.16
1,000+
The Heart To Start 요약
The Heart To Start
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
저자: David Kadavy 2017 140 페이지
4.16
1,000+ 개의 평점
Happy and Strong
저자: Jaime Villalovos • 2022
Dream life without burnout: a self-made millionaire's blueprint, and she started in a trailer.
4.74
129
Happy and Strong 요약
Happy and Strong
Dream life without burnout: a self-made millionaire's blueprint, and she started in a trailer.
저자: Jaime Villalovos 2022 256 페이지
4.74
129 개의 평점
Top of Mind (PB)
저자: John Hall • 2017
Help first, sell later: how to use content to become the first person your audience thinks of.
3.77
305
Top of Mind (PB) 요약
Top of Mind (PB)
Help first, sell later: how to use content to become the first person your audience thinks of.
저자: John Hall 2017 209 페이지
3.77
305 개의 평점
Blood and Guts
저자: Dorian Yates • 1993
The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.
4.26
73
Blood and Guts 요약
Blood and Guts
The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.
저자: Dorian Yates 1993 133 페이지
4.26
73 개의 평점
Dr. Quantum's Little Book of Big Ideas
저자: Fred Alan Wolf • 2005
Time is an illusion, parallel yous exist, and your consciousness runs the show.
4.10
120
Dr. Quantum's Little Book of Big Ideas 요약
Dr. Quantum's Little Book of Big Ideas
Time is an illusion, parallel yous exist, and your consciousness runs the show.
저자: Fred Alan Wolf 2005 160 페이지
4.10
120 개의 평점
How to Handle Adversity
저자: Charles F. Stanley • 1989
Not punishment, not random: a pastor on what God is doing through your hardest season.
4.41
258
How to Handle Adversity 요약
How to Handle Adversity
Not punishment, not random: a pastor on what God is doing through your hardest season.
저자: Charles F. Stanley 1989 208 페이지
4.41
258 개의 평점
Success Secrets of Sherlock Holmes
저자: David Acord • 2011
Observation beats intelligence. Nine Holmes-tested habits for seeing what everyone else misses.
3.58
179
Success Secrets of Sherlock Holmes 요약
Success Secrets of Sherlock Holmes
Observation beats intelligence. Nine Holmes-tested habits for seeing what everyone else misses.
저자: David Acord 2011 212 페이지
3.58
179 개의 평점
The Energy Plan
저자: James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
The Energy Plan 요약
The Energy Plan
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
저자: James Collins 2019 318 페이지
4.08
262 개의 평점
You Can't Lie to Me
저자: Janine Driver • 2012
Why trusting people catch more lies, and the skills that turn gut instinct into accuracy.
3.80
500+
You Can't Lie to Me 요약
You Can't Lie to Me
Why trusting people catch more lies, and the skills that turn gut instinct into accuracy.
저자: Janine Driver 2012 288 페이지
3.80
500+ 개의 평점
Don't Waste Your Sports
저자: C.J. Mahaney • 2010
Sports can become an idol. The path back to playing for something bigger than yourself.
3.98
183
Don't Waste Your Sports 요약
Don't Waste Your Sports
Sports can become an idol. The path back to playing for something bigger than yourself.
저자: C.J. Mahaney 2010
3.98
183 개의 평점
Secrets of Feeding a Healthy Family
저자: Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
4.21
450
Secrets of Feeding a Healthy Family 요약
Secrets of Feeding a Healthy Family
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
저자: Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 페이지
4.21
450 개의 평점
Making It in Real Estate
저자: John McNellis • 2016
A developer's blunt playbook for building wealth on the side, one small deal at a time.
4.09
351
Making It in Real Estate 요약
Making It in Real Estate
A developer's blunt playbook for building wealth on the side, one small deal at a time.
저자: John McNellis 2016 104 페이지
4.09
351 개의 평점
휴먼(카인드)
저자: 애슐리 아일랜드 • 2020
Kindness disarms hostility. Reclaim your worth and bridge the divides you thought permanent.
4.18
359
휴먼(카인드) 요약
휴먼(카인드)
Kindness disarms hostility. Reclaim your worth and bridge the divides you thought permanent.
저자: 애슐리 아일랜드 2020 213 페이지
4.18
359 개의 평점
Judgement Detox
저자: Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
4,000+
Judgement Detox 요약
Judgement Detox
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
저자: Gabrielle Bernstein 2018 240 페이지
3.77
4,000+ 개의 평점
AWAKEND IMAGINATION/The Search
저자: Neville Goddard • 1954
The Christ of the gospels is not a person. It is your sleeping creative imagination.
4.42
276
AWAKEND IMAGINATION/The Search 요약
AWAKEND IMAGINATION/The Search
The Christ of the gospels is not a person. It is your sleeping creative imagination.
저자: Neville Goddard 1954 94 페이지
4.42
276 개의 평점
The Book of Six Rings
저자: Jock Brocas • 2011
Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.
3.80
30
The Book of Six Rings 요약
The Book of Six Rings
Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.
저자: Jock Brocas 2011 160 페이지
3.80
30 개의 평점
Getting Started in Consulting
저자: Alan Weiss • 2000
A guide to launching a consulting practice where your fees match your impact, not your hours.
3.90
2,000+
Getting Started in Consulting 요약
Getting Started in Consulting
A guide to launching a consulting practice where your fees match your impact, not your hours.
저자: Alan Weiss 2000 304 페이지
3.90
2,000+ 개의 평점
Practical Law of Attraction
저자: Victoria Gallagher • 2019
Eight conditions must align for manifestation. Aligned action is the step most books skip.
4.33
203
Practical Law of Attraction 요약
Practical Law of Attraction
Eight conditions must align for manifestation. Aligned action is the step most books skip.
저자: Victoria Gallagher 2019 285 페이지
4.33
203 개의 평점
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