영양

음식과의 관계는 매일 마트에서 내리는 선택부터 세대를 거쳐 전해 내려오는 문화적 지혜까지, 우리 건강의 모든 측면을 형성합니다. 이 책들은 마음챙김 식사, 지속 가능한 체중 관리, 그리고 몸과 마음을 모두 건강하게 하는 지속적인 건강 습관을 만들기 위한 과학적 근거에 기반한 안내와 실용적인 지혜를 제공합니다.

영양 도서 요약

100 Days of Weight Loss

저자: Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

저자: Linda Spangle 2006 240 페이지

3.72

166 개의 평점

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Managing Type 2 Diabetes For Dummies (For Dummies

저자: American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

128

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

저자: American Diabetes Association ADA 2018 286 페이지

3.91

128 개의 평점

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Kiss Your Dentist Goodbye

저자: Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

487

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

저자: Ellie Phillips 2010 236 페이지

4.16

487 개의 평점

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Carnivore Diet

저자: Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

저자: Michael Smith 2019 95 페이지

4.06

18 개의 평점

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Herbs and Nutrients for Neurologic Disorders

저자: Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

저자: Sidney J. Kurn 2008 256 페이지

3.60

25 개의 평점

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Eat & Run

저자: Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39,000+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

저자: Scott Jurek 2012 272 페이지

4.03

39,000+ 개의 평점

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

The Keystone Approach

저자: Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

저자: Rebecca Fett 2017 300 페이지

4.24

208 개의 평점

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

Change Your Brain, Change Your Pain

저자: Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

저자: Daniel G. Amen 2025 480 페이지

3.86

91 개의 평점

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

The Way of Miracles

저자: Mark Mincolla • 2021

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

4.35

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Way of Miracles

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

저자: Mark Mincolla 2021 240 페이지

4.35

37 개의 평점

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

Vegan Indian Cooking

저자: Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

435

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

저자: Anupy Singla 2012 248 페이지

4.10

435 개의 평점

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Beck Diet Solution Weight Loss Workbook

저자: Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

저자: Judith S. Beck 2007 256 페이지

3.76

263 개의 평점

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Food Intelligence

저자: Julia Belluz • 2025

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

3.86

500+

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Intelligence

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

저자: Julia Belluz 2025 352 페이지

3.86

500+ 개의 평점

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Without Fear

저자: Ruchi Gupta MD MPH • 2021

Food allergies are not what you think. The surprising science that could end the epidemic.

3.72

101

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Food Without Fear

Food allergies are not what you think. The surprising science that could end the epidemic.

저자: Ruchi Gupta MD MPH 2021 352 페이지

3.72

101 개의 평점

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

The Parent's Guide to Eating Disorders

저자: Marcia Herrin • 2007

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

3.87

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

The Parent's Guide to Eating Disorders

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

저자: Marcia Herrin 2007 324 페이지

3.87

23 개의 평점

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

The Diet Trap Solution

저자: Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

395

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

저자: Judith S. Beck 2015 256 페이지

3.92

395 개의 평점

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

Feel Great, Lose Weight

저자: Rangan Chatterjee • 2021

Your body defends a weight it considers safe. Fix the signals that set it too high.

4.28

1,000+

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Feel Great, Lose Weight

Your body defends a weight it considers safe. Fix the signals that set it too high.

저자: Rangan Chatterjee 2021 272 페이지

4.28

1,000+ 개의 평점

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Medical Medium Thyroid Healing

저자: Anthony William • 2017

Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.

3.88

3,000+

🦋 Thyroid Health 🏥 Chronic Illness Recovery 🔍 Root Cause Healing 🥗 Food As Medicine 💧 Detox Protocols

Medical Medium Thyroid Healing

Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.

저자: Anthony William 2017 309 페이지

3.88

3,000+ 개의 평점

🦋 Thyroid Health 🏥 Chronic Illness Recovery 🔍 Root Cause Healing 🥗 Food As Medicine 💧 Detox Protocols

The Weight Loss Cure They Don't Want You to Know About

저자: Kevin Trudeau • 2012

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

2.96

363

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Weight Loss Cure They Don't Want You to Know About

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

저자: Kevin Trudeau 2012 256 페이지

2.96

363 개의 평점

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

8 Weeks to Optimum Health

저자: Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

3.89

2,000+

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

저자: Andrew Weil 1997 322 페이지

3.89

2,000+ 개의 평점

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

The Psychology of Dieting

저자: Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

저자: Jane Ogden 2018 132 페이지

3.34

32 개의 평점

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

Smart Drugs II

저자: Ward Dean • 1993

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

3.75

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

Smart Drugs II

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

저자: Ward Dean 1993 287 페이지

3.75

36 개의 평점

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

All You Can Eat

저자: Joel Berg • 2008

America has the food to feed everyone. Why 35 million still go hungry.

3.88

137

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

All You Can Eat

America has the food to feed everyone. Why 35 million still go hungry.

저자: Joel Berg 2008 352 페이지

3.88

137 개의 평점

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

Your Brain on Food

저자: Gary L. Wenk • 2010

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

3.42

500+

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Your Brain on Food

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

저자: Gary L. Wenk 2010 200 페이지

3.42

500+ 개의 평점

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Foundation

저자: Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

4.17

500+

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

저자: Eric Goodman 2011 288 페이지

4.17

500+ 개의 평점

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Smart Plants

저자: Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Smart Plants

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

저자: Julie Morris 2019 320 페이지

4.10

52 개의 평점

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

The Slightly Greener Method

저자: Tonya Harris • 2021

Switch 80 percent of your household products and measurable health gains arrive within days.

3.84

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

The Slightly Greener Method

Switch 80 percent of your household products and measurable health gains arrive within days.

저자: Tonya Harris 2021 338 페이지

3.84

49 개의 평점

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

Roar

저자: Stacey Sims

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

4.21

126

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

Roar

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

저자: Stacey Sims

4.21

126 개의 평점

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

Metabolic Freedom

저자: Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.94

500+

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

저자: Ben Azadi 2025 320 페이지

3.94

500+ 개의 평점

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Eat Nordic

저자: Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

저자: Trine Hahnemann 2016 224 페이지

3.19

16 개의 평점

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

The Mood Cure

저자: Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

1,000+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

The Mood Cure

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

저자: Julia Ross 2002 400 페이지

4.02

1,000+ 개의 평점

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

Eat Well, Save More

저자: Cath Armstrong • 2012

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

3.57

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Eat Well, Save More

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

저자: Cath Armstrong 2012 197 페이지

3.57

7 개의 평점

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

¡Es la microbiota, idiota!

저자: Sari Arponen • 2021

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

4.21

2,000+

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

¡Es la microbiota, idiota!

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

저자: Sari Arponen 2021 368 페이지

4.21

2,000+ 개의 평점

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

Lean Mommy

저자: Lisa Druxman • 2007

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

4.00

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance 🍽️ Mindful Eating 📋 Habit Tracking

Lean Mommy

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

저자: Lisa Druxman 2007

4.00

19 개의 평점

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance 🍽️ Mindful Eating 📋 Habit Tracking

The Baby and the Biome

저자: Meenal Lele • 2022

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

3.88

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

The Baby and the Biome

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

저자: Meenal Lele 2022 272 페이지

3.88

49 개의 평점

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

Your Weight Is Not the Problem

저자: Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

500+

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

저자: Lyndi Cohen 2023 304 페이지

4.23

500+ 개의 평점

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Heal Faster

저자: Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

3.88

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

Heal Faster

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

저자: Victoria Maizes 2026 432 페이지

3.88

98 개의 평점

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

Swim Like A Pro

저자: Fares Ksebati • 2021

Less drag, more push: a swimmer's complete guide to getting faster without adding laps.

4.33

🏊 Swim Training 🏃 Endurance Sports 🔧 Stroke Mechanics 🧘 Holistic Training ⏱️ Interval Workouts

Swim Like A Pro

Less drag, more push: a swimmer's complete guide to getting faster without adding laps.

저자: Fares Ksebati 2021 232 페이지

4.33

3 개의 평점

🏊 Swim Training 🏃 Endurance Sports 🔧 Stroke Mechanics 🧘 Holistic Training ⏱️ Interval Workouts

The Healing Factor - Vitamin C Against Disease

저자: Irwin Stone • 2017

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

3.50

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

The Healing Factor - Vitamin C Against Disease

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

저자: Irwin Stone 2017 190 페이지

3.50

4 개의 평점

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

Younger Skin in 28 Days

저자: Karen Fischer • 2013

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

3.22

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Younger Skin in 28 Days

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

저자: Karen Fischer 2013 272 페이지

3.22

9 개의 평점

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Comer para sanar

저자: Doctor Bayter • 2023

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

4.42

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

Comer para sanar

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

저자: Doctor Bayter 2023 349 페이지

4.42

33 개의 평점

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

365 Health and Fitness Hacks That Could Save Your Life

저자: Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

365 Health and Fitness Hacks That Could Save Your Life

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

저자: Joey Thurman 2016 274 페이지

3.86

7 개의 평점

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

The Invincible Brain

저자: Majid Fotuhi • 2026

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

4.16

183

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

The Invincible Brain

84% of patients reversed cognitive decline in twelve weeks. The treatment is not a drug.

저자: Majid Fotuhi 2026 352 페이지

4.16

183 개의 평점

🧠 Dementia Prevention ⏳ Longevity Science 🔄 Neuroplasticity 🩺 Lifestyle Medicine 🧩 Brain Training

Training for Soccer Players

저자: Marc Briggs • 2013

Two engines power every sprint and tackle. Most players only fuel one. Fix that.

2.33

⚽ Soccer Training 📆 Periodization 🍎 Sports Nutrition 🩹 Injury Prevention 🏋️ Strength And Conditioning

Training for Soccer Players

Two engines power every sprint and tackle. Most players only fuel one. Fix that.

저자: Marc Briggs 2013 286 페이지

2.33

3 개의 평점

⚽ Soccer Training 📆 Periodization 🍎 Sports Nutrition 🩹 Injury Prevention 🏋️ Strength And Conditioning

Mitochondria and the Future of Medicine

저자: Lee Know • 2018

The same cellular engines that made complex life possible are quietly driving your slow decline.

4.16

500+

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Mitochondria and the Future of Medicine

The same cellular engines that made complex life possible are quietly driving your slow decline.

저자: Lee Know 2018 353 페이지

4.16

500+ 개의 평점

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

The Complete Beck Diet for Life

저자: Judith S. Beck • 2008

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

3.84

155

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Complete Beck Diet for Life

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

저자: Judith S. Beck 2008 288 페이지

3.84

155 개의 평점

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

Limitless Energy

저자: David Brock • 2019

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Limitless Energy

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

저자: David Brock 2019 50 페이지

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

One Survivor's Guide for Beating Depression and Thriving Thereafter

저자: Nima Fard • 2017

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

4.44

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

One Survivor's Guide for Beating Depression and Thriving Thereafter

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

저자: Nima Fard 2017 468 페이지

4.44

27 개의 평점

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

Man's Higher Consciousness

저자: Hilton Hotema • 1952

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

4.34

115

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

Man's Higher Consciousness

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

저자: Hilton Hotema 1952 300 페이지

4.34

115 개의 평점

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

The Great Plant-Based Con

저자: Jayne Buxton • 2022

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

3.52

343

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

The Great Plant-Based Con

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

저자: Jayne Buxton 2022 529 페이지

3.52

343 개의 평점

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

The Search for the Perfect Protein

저자: David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

121

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

저자: David Minkoff 2019 280 페이지

4.17

121 개의 평점

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

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