정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

Conquering Infertility

저자: Alice D. Domar • 2002

Infertility hijacks your body and your mind. The program that helps you take both back.

4.08

193

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Conquering Infertility

Infertility hijacks your body and your mind. The program that helps you take both back.

저자: Alice D. Domar 2002 337 페이지

4.08

193 개의 평점

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

The Language of Breath

저자: Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

The Language of Breath

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

저자: Jesse Coomer 2023 240 페이지

4.06

105 개의 평점

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

Mental Toughness Training

저자: Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training

Resilience begins with emotional intelligence, not grit. The training protocol inside.

저자: Ian Tuhovsky 2020 130 페이지

3.73

30 개의 평점

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

A Field Guide to Earthlings

저자: Ian Ford • 2010

Neurotypicals run on symbols, status, and indirect signals. Here is the manual they never wrote.

3.80

354

🧠 Autistic Perspectives 🔍 Social Analysis 🌐 Cultural Conditioning 🗣️ Indirect Communication 👑 Power And Status

A Field Guide to Earthlings

Neurotypicals run on symbols, status, and indirect signals. Here is the manual they never wrote.

저자: Ian Ford 2010 220 페이지

3.80

354 개의 평점

🧠 Autistic Perspectives 🔍 Social Analysis 🌐 Cultural Conditioning 🗣️ Indirect Communication 👑 Power And Status

Building a Trauma-Informed, Compassionate Classroom

저자: Jennifer Bashant • 2020

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

3.89

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

Building a Trauma-Informed, Compassionate Classroom

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

저자: Jennifer Bashant 2020 108 페이지

3.89

45 개의 평점

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

Mindfulness for Bipolar Disorder

저자: William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

저자: William R. Marchand MD 2015 218 페이지

3.99

119 개의 평점

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Life-Changing Art of Self-Brain Surgery

저자: W. Lee Warren • 2026

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

4.39

233

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Life-Changing Art of Self-Brain Surgery

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

저자: W. Lee Warren 2026 336 페이지

4.39

233 개의 평점

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

Getting Ahead of ADHD

저자: Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

저자: Joel T. Nigg 2017 15 페이지

4.09

178 개의 평점

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Invincible

저자: Brian F. Martin • 2014

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

4.57

500+

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

Invincible

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

저자: Brian F. Martin 2014 288 페이지

4.57

500+ 개의 평점

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

Generation Sleepless

저자: Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

저자: Heather Turgeon MFT 2022 304 페이지

4.05

170 개의 평점

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

The New Personality Self-Portrait

저자: John M. Oldham • 1990

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

4.07

456

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

The New Personality Self-Portrait

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

저자: John M. Oldham 1990 449 페이지

4.07

456 개의 평점

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

The Grace in Aging

저자: Kathleen Dowling Singh • 2014

The later decades are a retreat. How to use the losses and the stillness.

4.08

303

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Grace in Aging

The later decades are a retreat. How to use the losses and the stillness.

저자: Kathleen Dowling Singh 2014 306 페이지

4.08

303 개의 평점

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

Overcoming When You Feel Overwhelmed

저자: Jentezen Franklin • 2022

A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.

4.39

193

🔮 End Times Prophecy ⚔️ Spiritual Warfare 😰 Overcoming Anxiety 🙏 Faith Over Fear 🧠 Thought Management

Overcoming When You Feel Overwhelmed

A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.

저자: Jentezen Franklin 2022 224 페이지

4.39

193 개의 평점

🔮 End Times Prophecy ⚔️ Spiritual Warfare 😰 Overcoming Anxiety 🙏 Faith Over Fear 🧠 Thought Management

Heart and Brain

저자: Nick Seluk • 2017

Heart wants fun. Brain wants safety. Your life, a compromise between two impossible roommates.

4.30

2,000+

💻 Webcomic Collection 😰 Anxiety Comics 😮‍💨 Adulting Struggles 🤡 Self-Deprecating Humor 🤔 Overthinking

Heart and Brain

Heart wants fun. Brain wants safety. Your life, a compromise between two impossible roommates.

저자: Nick Seluk 2017 144 페이지

4.30

2,000+ 개의 평점

💻 Webcomic Collection 😰 Anxiety Comics 😮‍💨 Adulting Struggles 🤡 Self-Deprecating Humor 🤔 Overthinking

Leo's Chance

저자: Mia Sheridan • 2013

A broken man returns to his first love from foster care, hiding behind a fake name.

4.15

16,000+

🎓 New Adult Romance 💔 Second Chance Romance 🎭 Hidden Identity 🏠 Foster Care Survivors 🩹 Trauma Healing

Leo's Chance

A broken man returns to his first love from foster care, hiding behind a fake name.

저자: Mia Sheridan 2013 236 페이지

4.15

16,000+ 개의 평점

🎓 New Adult Romance 💔 Second Chance Romance 🎭 Hidden Identity 🏠 Foster Care Survivors 🩹 Trauma Healing

Getting Grief Right

저자: Patrick O’Malley Ph.D. • 2017

The five stages misread grief. Your own story matters more than any stage.

4.45

182

🕊️ Grief Counseling 🌉 Continuing Bonds 🧩 Attachment Theory 📖 Narrative Therapy 🚫 Toxic Positivity

Getting Grief Right

The five stages misread grief. Your own story matters more than any stage.

저자: Patrick O’Malley Ph.D. 2017 258 페이지

4.45

182 개의 평점

🕊️ Grief Counseling 🌉 Continuing Bonds 🧩 Attachment Theory 📖 Narrative Therapy 🚫 Toxic Positivity

Emotional Manipulation Tactics

저자: Tess Binder • 2015

The silent tactics that erode self-worth: how to spot manipulation before the damage is done.

3.42

🔧 Manipulation Tactics 💡 Gaslighting 🚩 Red Flags 🧱 Boundary Setting 💔 Emotional Abuse

Emotional Manipulation Tactics

The silent tactics that erode self-worth: how to spot manipulation before the damage is done.

저자: Tess Binder 2015 42 페이지

3.42

12 개의 평점

🔧 Manipulation Tactics 💡 Gaslighting 🚩 Red Flags 🧱 Boundary Setting 💔 Emotional Abuse

Modern Manhood

저자: Cleo Stiller • 2019

Men know the old playbook is broken. This is the conversation that replaces it.

3.68

106

💪 Modern Masculinity ✋ Consent Culture 🫂 Vulnerability In Men 🧘 Men's Mental Health 👨‍👦 Raising Sons

Modern Manhood

Men know the old playbook is broken. This is the conversation that replaces it.

저자: Cleo Stiller 2019 224 페이지

3.68

106 개의 평점

💪 Modern Masculinity ✋ Consent Culture 🫂 Vulnerability In Men 🧘 Men's Mental Health 👨‍👦 Raising Sons

Getting to Neutral

저자: Trevor Moawad • 2022

Forced optimism backfires. A performance coach's method: cut through chaos with facts alone.

3.93

500+

🧠 High Performance Mindset ⚖️ Negativity Bias 🎯 Attention Management 🧱 Behavior Design 🧭 Value-Based Living

Getting to Neutral

Forced optimism backfires. A performance coach's method: cut through chaos with facts alone.

저자: Trevor Moawad 2022 238 페이지

3.93

500+ 개의 평점

🧠 High Performance Mindset ⚖️ Negativity Bias 🎯 Attention Management 🧱 Behavior Design 🧭 Value-Based Living

Fulfilled

저자: Anna Yusim • 2017

Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.

4.15

197

🖤 Shadow Work 🌱 Authenticity 🌟 Psychospiritual Healing 🔮 Synchronicity 💭 Reality Creation

Fulfilled

Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.

저자: Anna Yusim 2017 320 페이지

4.15

197 개의 평점

🖤 Shadow Work 🌱 Authenticity 🌟 Psychospiritual Healing 🔮 Synchronicity 💭 Reality Creation

The Secret Life of You

저자: Kerri Sackville • 2023

We would rather shock ourselves than think. A practical guide to the lost skill of solitude.

3.44

211

🧘 Solitude Practice 🫂 Self-Relationship 🗣️ Extrovert Ideal Critique 📱 Social Media Criticism 🧠 Attention Economy

The Secret Life of You

We would rather shock ourselves than think. A practical guide to the lost skill of solitude.

저자: Kerri Sackville 2023 298 페이지

3.44

211 개의 평점

🧘 Solitude Practice 🫂 Self-Relationship 🗣️ Extrovert Ideal Critique 📱 Social Media Criticism 🧠 Attention Economy

Finding Your Zone

저자: Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

저자: Michael Lardon 2008 193 페이지

3.97

200 개의 평점

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

An Adult with an Autism Diagnosis

저자: Gillan Drew • 2017

Diagnosed autistic as an adult? The label answers old questions. This guide answers the new ones.

3.52

381

🌈 Autism Spectrum 🧾 Adult Diagnosis 🧑‍🤝‍🧑 Autistic Adults 🧠 Neurodiversity 🎭 Masking

An Adult with an Autism Diagnosis

Diagnosed autistic as an adult? The label answers old questions. This guide answers the new ones.

저자: Gillan Drew 2017 160 페이지

3.52

381 개의 평점

🌈 Autism Spectrum 🧾 Adult Diagnosis 🧑‍🤝‍🧑 Autistic Adults 🧠 Neurodiversity 🎭 Masking

A First-Rate Madness

저자: S. Nassir Ghaemi • 2011

Sanity is overrated for crisis leadership. Depression and mania offer traits the healthy mind lacks.

3.73

4,000+

🧠 Political Psychology 🚨 Crisis Leadership 🎨 Creativity And Madness 🌧️ Depressive Realism 🏷️ Mental Health Stigma

A First-Rate Madness

Sanity is overrated for crisis leadership. Depression and mania offer traits the healthy mind lacks.

저자: S. Nassir Ghaemi 2011 340 페이지

3.73

4,000+ 개의 평점

🧠 Political Psychology 🚨 Crisis Leadership 🎨 Creativity And Madness 🌧️ Depressive Realism 🏷️ Mental Health Stigma

Encuentra tu persona vitamina

저자: Marian Rojas Estapé • 2021

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

4.03

12,000+

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Encuentra tu persona vitamina

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

저자: Marian Rojas Estapé 2021 318 페이지

4.03

12,000+ 개의 평점

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Think Again

저자: Jared Mellinger • 2017

You think about yourself too much. The cure is self-forgetfulness, learned at the cross.

4.49

287

👐 Pastoral Counseling 😔 Spiritual Depression 🔓 Overcoming Self-Focus ⚖️ False Guilt 🔍 Self-Examination

Think Again

You think about yourself too much. The cure is self-forgetfulness, learned at the cross.

저자: Jared Mellinger 2017 192 페이지

4.49

287 개의 평점

👐 Pastoral Counseling 😔 Spiritual Depression 🔓 Overcoming Self-Focus ⚖️ False Guilt 🔍 Self-Examination

Scripts People Live

저자: Claude M. Steiner • 1974

Three childhood scripts are the engine behind depression, madness, and addiction.

4.05

1,000+

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Scripts People Live

Three childhood scripts are the engine behind depression, madness, and addiction.

저자: Claude M. Steiner 1974 352 페이지

4.05

1,000+ 개의 평점

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

What Seems to Be the Problem?

저자: Laura Marshall-Andrews • 2022

She treated the life behind the symptoms, and the NHS put her on trial for it.

4.18

299

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine 🔄 Integrative Medicine 💔 Trauma And Healing

What Seems to Be the Problem?

She treated the life behind the symptoms, and the NHS put her on trial for it.

저자: Laura Marshall-Andrews 2022 269 페이지

4.18

299 개의 평점

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine 🔄 Integrative Medicine 💔 Trauma And Healing

The Addicted Lawyer

저자: Brian Cuban • 2017

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

3.87

150

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

The Addicted Lawyer

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

저자: Brian Cuban 2017 272 페이지

3.87

150 개의 평점

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

The Meaning of Your Life

저자: Arthur C. Brooks • 2026

Successful on paper, empty inside. The missing piece predates screens and cannot be optimized.

4.15

2,000+

🕳️ Meaning Crisis 📵 Digital Minimalism 🏛️ Philosophical Self-Help 🧭 Purpose Finding 📊 Happiness Research

The Meaning of Your Life

Successful on paper, empty inside. The missing piece predates screens and cannot be optimized.

저자: Arthur C. Brooks 2026 304 페이지

4.15

2,000+ 개의 평점

🕳️ Meaning Crisis 📵 Digital Minimalism 🏛️ Philosophical Self-Help 🧭 Purpose Finding 📊 Happiness Research

Parenting with Theraplay®

저자: Helen Rodwell • 2017

A playful, activity-based method to deepen attachment and resolve behavioral struggles.

4.39

121

🧸 Attachment Parenting 🎭 Play Therapy 👨‍👧 Parent-Child Bonding 🎲 Playful Discipline 🧠 Emotional Regulation

Parenting with Theraplay®

A playful, activity-based method to deepen attachment and resolve behavioral struggles.

저자: Helen Rodwell 2017 160 페이지

4.39

121 개의 평점

🧸 Attachment Parenting 🎭 Play Therapy 👨‍👧 Parent-Child Bonding 🎲 Playful Discipline 🧠 Emotional Regulation

Allen Carr's Easy Way for Women to Quit Smoking

저자: Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Allen Carr's Easy Way for Women to Quit Smoking

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

저자: Allen Carr 2018 258 페이지

4.41

107 개의 평점

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Stressilient

저자: Sam Akbar • 2022

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

3.77

242

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Stressilient

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

저자: Sam Akbar 2022 208 페이지

3.77

242 개의 평점

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Writing Down Your Soul

저자: Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1,000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

저자: Janet Conner 2008 253 페이지

4.03

1,000+ 개의 평점

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

The Gates of Janus

저자: Ian Brady • 2001

From prison, the Moors Murderer argues morality is rigged, and his own crimes are the proof.

3.61

500+

🧠 Criminal Psychology 🔪 Serial Murder 🎭 Offender Profiling ⚖️ Crime And Power 📺 Media Sensationalism

The Gates of Janus

From prison, the Moors Murderer argues morality is rigged, and his own crimes are the proof.

저자: Ian Brady 2001 311 페이지

3.61

500+ 개의 평점

🧠 Criminal Psychology 🔪 Serial Murder 🎭 Offender Profiling ⚖️ Crime And Power 📺 Media Sensationalism

The Best Minds

저자: Jonathan Rosen • 2023

He was the face of schizophrenia recovery. Then he murdered his pregnant fiancée.

4.03

18,000+

🌪️ Schizophrenia Narratives 🔬 Forensic Psychiatry 🏛️ Insanity Defense 🏥 Deinstitutionalization 🎓 Meritocracy Critique

The Best Minds

He was the face of schizophrenia recovery. Then he murdered his pregnant fiancée.

저자: Jonathan Rosen 2023 576 페이지

4.03

18,000+ 개의 평점

🌪️ Schizophrenia Narratives 🔬 Forensic Psychiatry 🏛️ Insanity Defense 🏥 Deinstitutionalization 🎓 Meritocracy Critique

Poesía completa

저자: Alejandra Pizarnik • 2000

Poetry cannot close the wound it names. The truest self only breathes after dark.

4.55

11,000+

📝 Confessional Poetry 🌎 Latin American Poetry 🌀 Surrealism 🤐 Limits Of Language 🕳️ Existential Solitude

Poesía completa

Poetry cannot close the wound it names. The truest self only breathes after dark.

저자: Alejandra Pizarnik 2000 470 페이지

4.55

11,000+ 개의 평점

📝 Confessional Poetry 🌎 Latin American Poetry 🌀 Surrealism 🤐 Limits Of Language 🕳️ Existential Solitude

Tired of Being Tired

저자: Jess Connolly • 2024

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

4.45

2,000+

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest 🔥 Burnout Recovery 📖 Sabbath Practice

Tired of Being Tired

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

저자: Jess Connolly 2024 224 페이지

4.45

2,000+ 개의 평점

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest 🔥 Burnout Recovery 📖 Sabbath Practice

Music Heard So Deeply

저자: Betsey King • 2015

In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.

4.65

🎵 Music Therapy 📖 Healthcare Memoir 🎨 Creative Arts Therapies 🧠 Neuro Rehabilitation 🤝 Therapeutic Alliance

Music Heard So Deeply

In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.

저자: Betsey King 2015 228 페이지

4.65

23 개의 평점

🎵 Music Therapy 📖 Healthcare Memoir 🎨 Creative Arts Therapies 🧠 Neuro Rehabilitation 🤝 Therapeutic Alliance

You'll Never Believe Me

저자: Kari Ferrell • 2025

How does a Korean adoptee raised Mormon become a viral grifter? The answer took a decade.

3.34

2,000+

🧸 Adoption Trauma 🔍 True Crime Memoir 🎭 Deception And Fraud ⛪ Mormon Upbringing 🪞 Body Image And Shame

You'll Never Believe Me

How does a Korean adoptee raised Mormon become a viral grifter? The answer took a decade.

저자: Kari Ferrell 2025 288 페이지

3.34

2,000+ 개의 평점

🧸 Adoption Trauma 🔍 True Crime Memoir 🎭 Deception And Fraud ⛪ Mormon Upbringing 🪞 Body Image And Shame

Suicide Notes from Beautiful Girls

저자: Lynn Weingarten • 2015

A missed voicemail, a burned shed: June's best friend is dead, and it wasn't suicide.

3.40

20,000+

🖤 Toxic Friendship 🔥 Faked Death ⚔️ Revenge Quest 🌑 Dark Found Family 👁️ Unreliable Narrator

Suicide Notes from Beautiful Girls

A missed voicemail, a burned shed: June's best friend is dead, and it wasn't suicide.

저자: Lynn Weingarten 2015 320 페이지

3.40

20,000+ 개의 평점

🖤 Toxic Friendship 🔥 Faked Death ⚔️ Revenge Quest 🌑 Dark Found Family 👁️ Unreliable Narrator

August and Everything After

저자: Jennifer Salvato Doktorski • 2018

Scandal sends Quinn to the shore, where a wounded musician's songs crack open hidden grief.

3.41

5,000+

🏖️ Summer Romance 🖤 Wounded Hero 🎵 Music As Therapy 👨‍👩‍👧‍👦 Found Family 💕 Healing Together

August and Everything After

Scandal sends Quinn to the shore, where a wounded musician's songs crack open hidden grief.

저자: Jennifer Salvato Doktorski 2018 336 페이지

3.41

5,000+ 개의 평점

🏖️ Summer Romance 🖤 Wounded Hero 🎵 Music As Therapy 👨‍👩‍👧‍👦 Found Family 💕 Healing Together

Flying on the Inside

저자: Rachel Gotto • 2021

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

3.88

3,000+

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Flying on the Inside

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

저자: Rachel Gotto 2021 254 페이지

3.88

3,000+ 개의 평점

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Don't Worry, It Gets Worse

저자: Alida Nugent • 2013

A degree, a childhood bedroom, a strip poker party: the twenties are mostly improvising.

3.38

3,000+

🌀 Quarterlife Crisis 🎓 Post-College Life 😅 Self-Deprecating Humor 📱 Millennial Experience 🪞 Body Image

Don't Worry, It Gets Worse

A degree, a childhood bedroom, a strip poker party: the twenties are mostly improvising.

저자: Alida Nugent 2013 208 페이지

3.38

3,000+ 개의 평점

🌀 Quarterlife Crisis 🎓 Post-College Life 😅 Self-Deprecating Humor 📱 Millennial Experience 🪞 Body Image

We Were Here

저자: Matt de la Peña • 2009

In a group home, a teen fills his court-ordered journal with everything but his brother's death.

4.10

3,000+

🫂 Found Family 🤝 Male Friendship 🛣️ Road Trip Journey 📓 Journal Format 💔 Survivor Guilt

We Were Here

In a group home, a teen fills his court-ordered journal with everything but his brother's death.

저자: Matt de la Peña 2009 368 페이지

4.10

3,000+ 개의 평점

🫂 Found Family 🤝 Male Friendship 🛣️ Road Trip Journey 📓 Journal Format 💔 Survivor Guilt

Diary of an Oxygen Thief

저자: Anonymous

An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.

2.69

500+

🖤 Transgressive Fiction 📓 Confessional Narrative ☣️ Toxic Protagonist 🎭 Emotional Manipulation 🌀 Unreliable Narrator

Diary of an Oxygen Thief

An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.

저자: Anonymous

2.69

500+ 개의 평점

🖤 Transgressive Fiction 📓 Confessional Narrative ☣️ Toxic Protagonist 🎭 Emotional Manipulation 🌀 Unreliable Narrator

Autism

저자: Newfoundland and Labrador Autism Society • 2015

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

4.13

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention 👂 Sensory Processing 💬 Communication Challenges

Autism

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

저자: Newfoundland and Labrador Autism Society 2015 291 페이지

4.13

8 개의 평점

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention 👂 Sensory Processing 💬 Communication Challenges

Ego Trip

저자: Glynn Harrison • 2013

Self-esteem culture failed: more narcissism, entitlement, and a generation more miserable than ever.

3.96

127

🔍 Self-Esteem Critique ✝️ Grace Theology 🧠 Christian Psychology 🪞 Narcissism Epidemic 🕊️ Biblical Counseling

Ego Trip

Self-esteem culture failed: more narcissism, entitlement, and a generation more miserable than ever.

저자: Glynn Harrison 2013 200 페이지

3.96

127 개의 평점

🔍 Self-Esteem Critique ✝️ Grace Theology 🧠 Christian Psychology 🪞 Narcissism Epidemic 🕊️ Biblical Counseling

Boy Meets Depression

저자: Kevin Breel • 2015

Hobbs Street looked normal from the outside. Inside, a kid was falling apart.

3.82

500+

🧠 Teenage Depression 💔 Suicidal Ideation 🏠 Childhood Loneliness 🏚️ Family Dysfunction 🖤 Grief And Loss

Boy Meets Depression

Hobbs Street looked normal from the outside. Inside, a kid was falling apart.

저자: Kevin Breel 2015 224 페이지

3.82

500+ 개의 평점

🧠 Teenage Depression 💔 Suicidal Ideation 🏠 Childhood Loneliness 🏚️ Family Dysfunction 🖤 Grief And Loss

Play It As It Lays

저자: Joan Didion • 1970

A Hollywood actress drives the freeways to escape the silence left by a daughter locked away.

3.90

93,000+

🎬 Hollywood Novel 🏚️ Woman On The Verge 💔 Disintegrating Marriage 🌀 Psychological Unraveling 🌴 Los Angeles Fiction

Play It As It Lays

A Hollywood actress drives the freeways to escape the silence left by a daughter locked away.

저자: Joan Didion 1970 231 페이지

3.90

93,000+ 개의 평점

🎬 Hollywood Novel 🏚️ Woman On The Verge 💔 Disintegrating Marriage 🌀 Psychological Unraveling 🌴 Los Angeles Fiction

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