건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Health-Defense

저자: Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Health-Defense

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

저자: Bill Gottlieb 2015 421 페이지

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

The Wisdom of Plagues

저자: Donald G. Mcneil Jr. • 2024

Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.

4.11

343

🦠 Infectious Disease 🦇 Zoonotic Spillover 🛡️ Pandemic Preparedness 🩺 Medical Misinformation 💉 Vaccine Debates

The Wisdom of Plagues

Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.

저자: Donald G. Mcneil Jr. 2024 368 페이지

4.11

343 개의 평점

🦠 Infectious Disease 🦇 Zoonotic Spillover 🛡️ Pandemic Preparedness 🩺 Medical Misinformation 💉 Vaccine Debates

The Metabolism Miracle, Revised Edition

저자: Diane Kress • 2016

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

3.91

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Metabolism Miracle, Revised Edition

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

저자: Diane Kress 2016 498 페이지

3.91

45 개의 평점

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

Metabolismo Ultra Poderoso

저자: Frank Suárez • 2018

Match your meals to your nervous system type. That is when the fat actually comes off.

4.26

243

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Metabolismo Ultra Poderoso

Match your meals to your nervous system type. That is when the fat actually comes off.

저자: Frank Suárez 2018 391 페이지

4.26

243 개의 평점

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Irreversible Damage

저자: Abigail Shrier • 2020

Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.

4.15

13,000+

🏛️ Gender Critical 🧠 Adolescent Psychology 💚 Teen Mental Health 🦠 Social Contagion 📱 Social Media Harm

Irreversible Damage

Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.

저자: Abigail Shrier 2020 276 페이지

4.15

13,000+ 개의 평점

🏛️ Gender Critical 🧠 Adolescent Psychology 💚 Teen Mental Health 🦠 Social Contagion 📱 Social Media Harm

Life on Purpose

저자: Victor J. Strecher • 2016

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

3.77

1,000+

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Life on Purpose

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

저자: Victor J. Strecher 2016 288 페이지

3.77

1,000+ 개의 평점

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Age Like a Girl

저자: Dr. Mindy Pelz • 2025

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

4.02

100

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Age Like a Girl

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

저자: Dr. Mindy Pelz 2025 317 페이지

4.02

100 개의 평점

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Prana Vidya

저자: Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

저자: Satyananda Saraswati 2013 271 페이지

4.53

30 개의 평점

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Releasing the Mother Load

저자: Erica Djossa • 2024

The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.

3.92

312

👻 Invisible Labor 🧠 Maternal Mental Health 🔍 Intensive Mothering 🤝 Partner Load-Sharing 🔥 Burnout Recovery

Releasing the Mother Load

The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.

저자: Erica Djossa 2024 377 페이지

3.92

312 개의 평점

👻 Invisible Labor 🧠 Maternal Mental Health 🔍 Intensive Mothering 🤝 Partner Load-Sharing 🔥 Burnout Recovery

Unbroken

저자: Marycatherine McDonald • 2023

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

4.46

500+

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Unbroken

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

저자: Marycatherine McDonald 2023 188 페이지

4.46

500+ 개의 평점

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Memory Craft

저자: Lynne Kelly • 2020

Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.

4.22

500+

🧠 Memory Techniques 🏰 Memory Palaces 🪶 Indigenous Knowledge 📜 Ancient Memory Arts 🧓 Cognitive Aging

Memory Craft

Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.

저자: Lynne Kelly 2020 320 페이지

4.22

500+ 개의 평점

🧠 Memory Techniques 🏰 Memory Palaces 🪶 Indigenous Knowledge 📜 Ancient Memory Arts 🧓 Cognitive Aging

The Man Who Tasted Words

저자: Guy Leschziner • 2022

What a man who hears his own eyeballs move reveals about the illusions of your senses.

4.04

500+

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

The Man Who Tasted Words

What a man who hears his own eyeballs move reveals about the illusions of your senses.

저자: Guy Leschziner 2022 336 페이지

4.04

500+ 개의 평점

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

El proceso de convertirse en persona autónoma

저자: Manuel Villegas • 2015

Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.

4.25

🧠 Moral Psychology 👶 Developmental Psychology 📏 Moral Development 🪜 Stage Theories 🌅 Existential Psychology

El proceso de convertirse en persona autónoma

Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.

저자: Manuel Villegas 2015 296 페이지

4.25

24 개의 평점

🧠 Moral Psychology 👶 Developmental Psychology 📏 Moral Development 🪜 Stage Theories 🌅 Existential Psychology

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

저자: Abraham Vatek • 2004

Most sex drains you. Tantra turns it into a source of energy.

4.09

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

Most sex drains you. Tantra turns it into a source of energy.

저자: Abraham Vatek 2004 128 페이지

4.09

23 개의 평점

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

African American Herbalism

저자: Lucretia VanDyke • 2023

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

4.32

156

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

African American Herbalism

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

저자: Lucretia VanDyke 2023 200 페이지

4.32

156 개의 평점

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

Inner Sense

저자: Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Inner Sense

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

저자: Caroline Williams 2025 272 페이지

4.22

87 개의 평점

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Are My Kids on Track?

저자: Sissy Goff • 2017

Three kinds of milestones you've never tracked, and why they predict thriving better than grades.

4.58

1,000+

🕊️ Christian Parenting 🗣️ Emotional Literacy 🤝 Social Skills ⚧️ Gender Differences 🧠 Adolescent Development

Are My Kids on Track?

Three kinds of milestones you've never tracked, and why they predict thriving better than grades.

저자: Sissy Goff 2017 304 페이지

4.58

1,000+ 개의 평점

🕊️ Christian Parenting 🗣️ Emotional Literacy 🤝 Social Skills ⚧️ Gender Differences 🧠 Adolescent Development

I Shouldn't Feel This Way

저자: Alison Cook • 2024

Turn guilt into clarity and inner conflict into courageous action, one step at a time.

4.25

500+

✝️ Christian Self-Help 🧠 Emotional Regulation 💭 Cognitive Behavioral Therapy 🚧 Boundary Setting ⚠️ Toxic Relationships

I Shouldn't Feel This Way

Turn guilt into clarity and inner conflict into courageous action, one step at a time.

저자: Alison Cook 2024 240 페이지

4.25

500+ 개의 평점

✝️ Christian Self-Help 🧠 Emotional Regulation 💭 Cognitive Behavioral Therapy 🚧 Boundary Setting ⚠️ Toxic Relationships

The World Peace Diet

저자: Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

1,000+

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

저자: Will Tuttle 2005 350 페이지

4.23

1,000+ 개의 평점

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The Vision Of A Champion

저자: Anson Dorrance • 2005

Champions are made in empty stadiums. A legendary coach reveals what happens there.

4.28

187

⚽ Women's Soccer 🎓 College Coaching 🧠 Competitive Mindset 🔁 Deliberate Practice 🤝 Team Culture

The Vision Of A Champion

Champions are made in empty stadiums. A legendary coach reveals what happens there.

저자: Anson Dorrance 2005 332 페이지

4.28

187 개의 평점

⚽ Women's Soccer 🎓 College Coaching 🧠 Competitive Mindset 🔁 Deliberate Practice 🤝 Team Culture

The Power of Physical Intelligence

저자: Tony Buzan • 2003

Mental practice builds real strength. A complete system for training every system of the body.

3.77

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Power of Physical Intelligence

Mental practice builds real strength. A complete system for training every system of the body.

저자: Tony Buzan 2003 224 페이지

3.77

31 개의 평점

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

Healing Invisible Wounds

저자: Richard F. Mollica • 2006

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

4.15

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

Healing Invisible Wounds

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

저자: Richard F. Mollica 2006 277 페이지

4.15

87 개의 평점

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

The New Baby & Toddler Sleep Programme

저자: John Pearce • 1999

Your child can sleep through the night: the step-by-step program that makes it stick.

3.60

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The New Baby & Toddler Sleep Programme

Your child can sleep through the night: the step-by-step program that makes it stick.

저자: John Pearce 1999 160 페이지

3.60

5 개의 평점

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The Pleasure Trap

저자: Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

2,000+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

저자: Douglas J. Lisle 2006 225 페이지

4.12

2,000+ 개의 평점

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Voice Training

저자: Robert Moore • 2015

A deeper voice in seven days: the breath and resonance training that makes people lean in.

3.56

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

Voice Training

A deeper voice in seven days: the breath and resonance training that makes people lean in.

저자: Robert Moore 2015 107 페이지

3.56

45 개의 평점

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

What's Going Right

저자: Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

저자: Paul Conti 2026 272 페이지

3.80

86 개의 평점

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

Pour une enfance heureuse

저자: Catherine Gueguen • 2014

Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.

4.21

500+

🌱 Positive Parenting 🧠 Child Brain Development 🤝 Attachment Theory 🔬 Affective Neuroscience 🎲 Play-Based Learning

Pour une enfance heureuse

Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.

저자: Catherine Gueguen 2014 280 페이지

4.21

500+ 개의 평점

🌱 Positive Parenting 🧠 Child Brain Development 🤝 Attachment Theory 🔬 Affective Neuroscience 🎲 Play-Based Learning

Learning to Fall

저자: Philip Simmons • 2000

ALS at 35 revealed that freedom comes only when you stop holding on to everything.

4.19

498

🏥 Terminal Illness Memoir 🙏 Spiritual Memoir 💀 Embracing Mortality 🍂 Acceptance Of Imperfection 🪔 Finding Meaning In Suffering

Learning to Fall

ALS at 35 revealed that freedom comes only when you stop holding on to everything.

저자: Philip Simmons 2000 176 페이지

4.19

498 개의 평점

🏥 Terminal Illness Memoir 🙏 Spiritual Memoir 💀 Embracing Mortality 🍂 Acceptance Of Imperfection 🪔 Finding Meaning In Suffering

Luohan Qigong. Treasure for health

저자: Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

저자: Jose Beneyto 2017 116 페이지

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Postdiabetic

저자: Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

저자: Eric Edmeades 2024 214 페이지

3.56

43 개의 평점

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Swole

저자: Michael Andor Brodeur • 2024

What if big muscles are just drag? A gay bodybuilder makes the case.

3.78

429

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Swole

What if big muscles are just drag? A gay bodybuilder makes the case.

저자: Michael Andor Brodeur 2024 256 페이지

3.78

429 개의 평점

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Bodybuilding Complete

저자: Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

저자: Kevin P. Hunter 2017 204 페이지

4.50

2 개의 평점

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Rewire Your Food-Addicted Brain

저자: Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

저자: Claire Wilcox 2025 176 페이지

3.99

80 개의 평점

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

The Pocket Guide to Sensorimotor Psychotherapy in Context

저자: Pat Ogden • 2021

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

4.18

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

The Pocket Guide to Sensorimotor Psychotherapy in Context

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

저자: Pat Ogden 2021 512 페이지

4.18

17 개의 평점

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

TDAH En la mujer adulta

저자: Nicolette Leon • 2021

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

2.53

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

TDAH En la mujer adulta

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

저자: Nicolette Leon 2021 129 페이지

2.53

17 개의 평점

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

The Process of Learning

저자: Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

The Process of Learning

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

저자: Jack Tenen 2011 132 페이지

5.00

1 개의 평점

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

Talk to Your Boys

저자: Joanna Schroeder • 2025

Culture is already shaping your son. Sixteen conversations to have before someone else does.

3.96

273

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Talk to Your Boys

Culture is already shaping your son. Sixteen conversations to have before someone else does.

저자: Joanna Schroeder 2025 307 페이지

3.96

273 개의 평점

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Understanding Pain

저자: Fernando Cervero • 2012

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

3.90

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Understanding Pain

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

저자: Fernando Cervero 2012 188 페이지

3.90

72 개의 평점

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Cognitive Behavioral Therapy Workbook

저자: Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

저자: Jennifer Mckay 2021 76 페이지

4.00

2 개의 평점

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

How to Heal the Sick

저자: Charles Hunter • 1971

Healing power is not for saints alone: a manual for commanding disease and restoring bodies.

4.40

163

🛐 Faith Healing 🕊️ Charismatic Christianity ✨ Supernatural Ministry ⚔️ Spiritual Warfare 🗣️ Word Of Faith Movement

How to Heal the Sick

Healing power is not for saints alone: a manual for commanding disease and restoring bodies.

저자: Charles Hunter 1971 176 페이지

4.40

163 개의 평점

🛐 Faith Healing 🕊️ Charismatic Christianity ✨ Supernatural Ministry ⚔️ Spiritual Warfare 🗣️ Word Of Faith Movement

The New Long Life

저자: Andrew J. Scott • 2020

Living to a hundred is not the problem. Living by a script written for seventy is.

3.69

205

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

The New Long Life

Living to a hundred is not the problem. Living by a script written for seventy is.

저자: Andrew J. Scott 2020 256 페이지

3.69

205 개의 평점

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

Crisis Averted

저자: Caitlin Rivers • 2024

Public health saves millions; why do we starve it until a crisis hits?

4.16

247

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Crisis Averted

Public health saves millions; why do we starve it until a crisis hits?

저자: Caitlin Rivers 2024 320 페이지

4.16

247 개의 평점

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Look 10 Years Younger In 8 Weeks

저자: Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Look 10 Years Younger In 8 Weeks

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

저자: Amy Pollen 2014 36 페이지

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

The Opposite of Worry

저자: Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

500+

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

The Opposite of Worry

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

저자: Lawrence J. Cohen 2012 304 페이지

4.27

500+ 개의 평점

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

Brain Health as You Age

저자: Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

저자: Steven P. Simmons 2018 200 페이지

3.53

73 개의 평점

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

The Chiropractic Way to Health

저자: Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Chiropractic Way to Health

Your back doesn't have to hurt for your spine to be quietly undermining your health.

저자: Leila Lindquist 2007 203 페이지

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Ultimate Workout Plan;

저자: Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

저자: Eric Kruczek 2020

3.00

1 개의 평점

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

How to Feed the World

저자: Vaclav Smil • 2024

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

3.57

500+

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

How to Feed the World

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

저자: Vaclav Smil 2024 272 페이지

3.57

500+ 개의 평점

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

저자: Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

500+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

저자: Mario Alonso Puig 2019 200 페이지

4.01

500+ 개의 평점

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Stoppen met roken

저자: Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

저자: Allen Carr 2015 215 페이지

4.04

140 개의 평점

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

이전 71 72 73 74 75 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M