건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Results

저자: Charlie Baker • 2022

A governor's playbook for fixing bureaucracy: capable people, honest data, relentless execution.

3.80

🏛️ Public Administration 🔧 Government Reform ⚙️ Execution 📊 Data-Driven Decisions 🚨 Crisis Management

Results

A governor's playbook for fixing bureaucracy: capable people, honest data, relentless execution.

저자: Charlie Baker 2022 288 페이지

3.80

89 개의 평점

🏛️ Public Administration 🔧 Government Reform ⚙️ Execution 📊 Data-Driven Decisions 🚨 Crisis Management

Fiat Food

저자: Matthew Lysiak • 2023

The dollar left gold and your health went with it. How sound money rebuilds what fiat destroyed.

4.32

263

🔗 Austrian Economics 🧈 Dietary Fat Debate 💵 Monetary History 🏛️ Food Policy 🎭 Corporate Capture

Fiat Food

The dollar left gold and your health went with it. How sound money rebuilds what fiat destroyed.

저자: Matthew Lysiak 2023 274 페이지

4.32

263 개의 평점

🔗 Austrian Economics 🧈 Dietary Fat Debate 💵 Monetary History 🏛️ Food Policy 🎭 Corporate Capture

The Divided States of America

저자: Donald F. Kettl • 2020

Federalism was meant to unite America. Now it divides, from your healthcare to your tap water.

3.48

🏛️ American Federalism ⚖️ Structural Inequality 🗳️ Political Polarization 🏥 Healthcare Disparities 🔍 Governance Failures

The Divided States of America

Federalism was meant to unite America. Now it divides, from your healthcare to your tap water.

저자: Donald F. Kettl 2020 240 페이지

3.48

64 개의 평점

🏛️ American Federalism ⚖️ Structural Inequality 🗳️ Political Polarization 🏥 Healthcare Disparities 🔍 Governance Failures

The Mood Cure

저자: Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

1,000+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

The Mood Cure

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

저자: Julia Ross 2002 400 페이지

4.02

1,000+ 개의 평점

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

Crooked

저자: Cathryn Jakobson Ramin • 2017

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

4.17

500+

🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach 💊 Opioid Crisis 🧘 Body-Mind Connection

Crooked

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

저자: Cathryn Jakobson Ramin 2017 437 페이지

4.17

500+ 개의 평점

🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach 💊 Opioid Crisis 🧘 Body-Mind Connection

Born to win

저자: and Jongeward Dorothy James Muriel • 1971

Your childhood decisions still run your life. The classic method for rewriting the ending.

4.07

500+

😊 Transactional Analysis 😌 Gestalt Therapy 🧠 Humanistic Psychology 👶 Childhood Conditioning 😬 Self-Sabotage

Born to win

Your childhood decisions still run your life. The classic method for rewriting the ending.

저자: and Jongeward Dorothy James Muriel 1971

4.07

500+ 개의 평점

😊 Transactional Analysis 😌 Gestalt Therapy 🧠 Humanistic Psychology 👶 Childhood Conditioning 😬 Self-Sabotage

I Heard There Was a Secret Chord

저자: Daniel J. Levitin • 2024

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

3.82

1,000+

🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

I Heard There Was a Secret Chord

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

저자: Daniel J. Levitin 2024 416 페이지

3.82

1,000+ 개의 평점

🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

Eat Well, Save More

저자: Cath Armstrong • 2012

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

3.57

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Eat Well, Save More

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

저자: Cath Armstrong 2012 197 페이지

3.57

7 개의 평점

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Stress Resets

저자: Jennifer L. Taitz PsyD ABPP • 2024

Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.

3.98

479

🧘 Stress Management 🎭 Emotion Regulation 🌿 Mind-Body Practices 🌀 Overthinking 🧠 Third-Wave Cbt

Stress Resets

Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.

저자: Jennifer L. Taitz PsyD ABPP 2024 257 페이지

3.98

479 개의 평점

🧘 Stress Management 🎭 Emotion Regulation 🌿 Mind-Body Practices 🌀 Overthinking 🧠 Third-Wave Cbt

Love 2.0

저자: Barbara L. Fredrickson • 2013

Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.

3.82

1,000+

🎓 Positive Psychology 🤝 Human Connection 🧬 Social Neuroscience 😊 Positive Emotions 💗 Compassion Practice

Love 2.0

Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.

저자: Barbara L. Fredrickson 2013 256 페이지

3.82

1,000+ 개의 평점

🎓 Positive Psychology 🤝 Human Connection 🧬 Social Neuroscience 😊 Positive Emotions 💗 Compassion Practice

The Spirit of Man

저자: Ana Méndez Ferrell • 2015

A dormant spirit, a twisted soul, a sick body. Rebirth restores them in that order.

4.71

🔥 Charismatic Christianity 💔 Inner Healing ⚔️ Spiritual Warfare 🙌 Divine Healing 🧬 Tripartite Nature

The Spirit of Man

A dormant spirit, a twisted soul, a sick body. Rebirth restores them in that order.

저자: Ana Méndez Ferrell 2015 246 페이지

4.71

94 개의 평점

🔥 Charismatic Christianity 💔 Inner Healing ⚔️ Spiritual Warfare 🙌 Divine Healing 🧬 Tripartite Nature

La fábrica de cretinos digitales

저자: Michel Desmurget • 2019

A neuroscientist's radical screen rules: zero before six, thirty minutes a day after.

4.09

500+

🧒 Child Development 📺 Screen Time Effects 📱 Digital Parenting 💻 Tech Criticism 💥 Attention Crisis

La fábrica de cretinos digitales

A neuroscientist's radical screen rules: zero before six, thirty minutes a day after.

저자: Michel Desmurget 2019 683 페이지

4.09

500+ 개의 평점

🧒 Child Development 📺 Screen Time Effects 📱 Digital Parenting 💻 Tech Criticism 💥 Attention Crisis

The Great Risk Shift

저자: Jacob S. Hacker • 2006

Income swings five times more than in the 1970s; the safety net was dismantled on purpose.

3.81

274

📉 Financial Fragility 🛡️ Safety Net Erosion 💼 Job Insecurity 👴 Retirement Crisis 🏥 Health Insurance Crisis

The Great Risk Shift

Income swings five times more than in the 1970s; the safety net was dismantled on purpose.

저자: Jacob S. Hacker 2006 256 페이지

3.81

274 개의 평점

📉 Financial Fragility 🛡️ Safety Net Erosion 💼 Job Insecurity 👴 Retirement Crisis 🏥 Health Insurance Crisis

Chasing Life

저자: Sanjay Gupta • 2007

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

3.73

464

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve ☀️ Positive Psychology 🩺 Disease Prevention

Chasing Life

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

저자: Sanjay Gupta 2007 272 페이지

3.73

464 개의 평점

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve ☀️ Positive Psychology 🩺 Disease Prevention

2020

저자: Eric Klinenberg • 2024

COVID exposed America's preexisting condition: broken trust, racial inequality, willful forgetting.

3.89

439

🦠 Pandemic Politics 🏥 Health Inequality ⚖️ Structural Racism ↔️ Political Polarization 🤝 Institutional Trust

2020

COVID exposed America's preexisting condition: broken trust, racial inequality, willful forgetting.

저자: Eric Klinenberg 2024 464 페이지

3.89

439 개의 평점

🦠 Pandemic Politics 🏥 Health Inequality ⚖️ Structural Racism ↔️ Political Polarization 🤝 Institutional Trust

Intensive Short-Term Dynamic Psychotherapy

저자: Patricia Coughlin • 1996

Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.

4.46

🛋️ Psychodynamic Therapy ⏱️ Short-Term Therapy 🛡️ Defense Mechanisms 🔒 Emotional Repression 🔧 Therapeutic Technique

Intensive Short-Term Dynamic Psychotherapy

Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.

저자: Patricia Coughlin 1996 272 페이지

4.46

48 개의 평점

🛋️ Psychodynamic Therapy ⏱️ Short-Term Therapy 🛡️ Defense Mechanisms 🔒 Emotional Repression 🔧 Therapeutic Technique

The Champion's Comeback

저자: Jim Afremow • 2016

The practical playbook for returning from injury, defeat, or burnout stronger than you were before.

3.99

271

🧠 Sports Psychology 💪 Mental Toughness 🌱 Growth Mindset 🔄 Adversity And Resilience ☀️ Positive Psychology

The Champion's Comeback

The practical playbook for returning from injury, defeat, or burnout stronger than you were before.

저자: Jim Afremow 2016 272 페이지

3.99

271 개의 평점

🧠 Sports Psychology 💪 Mental Toughness 🌱 Growth Mindset 🔄 Adversity And Resilience ☀️ Positive Psychology

¡Es la microbiota, idiota!

저자: Sari Arponen • 2021

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

4.21

2,000+

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

¡Es la microbiota, idiota!

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

저자: Sari Arponen 2021 368 페이지

4.21

2,000+ 개의 평점

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

Lean Mommy

저자: Lisa Druxman • 2007

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

4.00

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance 🍽️ Mindful Eating 📋 Habit Tracking

Lean Mommy

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

저자: Lisa Druxman 2007

4.00

19 개의 평점

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance 🍽️ Mindful Eating 📋 Habit Tracking

The Ultimate Athlete

저자: George Leonard • 1975

Your body contains physical genius that organized sports were built to suppress, not awaken.

3.62

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work 🥋 Martial Arts Philosophy 🤝 Non-Competitive Play

The Ultimate Athlete

Your body contains physical genius that organized sports were built to suppress, not awaken.

저자: George Leonard 1975 312 페이지

3.62

45 개의 평점

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work 🥋 Martial Arts Philosophy 🤝 Non-Competitive Play

Help Your Teenager Beat an Eating Disorder

저자: James Lock • 2021

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

4.02

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia 👪 Family Therapy 📋 Cognitive Behavioral Therapy

Help Your Teenager Beat an Eating Disorder

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

저자: James Lock 2021 1 페이지

4.02

41 개의 평점

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia 👪 Family Therapy 📋 Cognitive Behavioral Therapy

How to Make a Killing

저자: Tom Mueller • 2023

America's dialysis duopoly: 22 percent of patients die each year, and the business model is why.

3.92

461

🏥 For-Profit Healthcare 📰 Corporate Exposé ⚖️ Healthcare Disparities 🏛️ Regulatory Capture ⚕️ Medical Ethics

How to Make a Killing

America's dialysis duopoly: 22 percent of patients die each year, and the business model is why.

저자: Tom Mueller 2023 288 페이지

3.92

461 개의 평점

🏥 For-Profit Healthcare 📰 Corporate Exposé ⚖️ Healthcare Disparities 🏛️ Regulatory Capture ⚕️ Medical Ethics

The Baby and the Biome

저자: Meenal Lele • 2022

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

3.88

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

The Baby and the Biome

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

저자: Meenal Lele 2022 272 페이지

3.88

49 개의 평점

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

So Very Small

저자: Thomas Levenson • 2025

How humanity finally saw the invisible world, defeated it, and may now lose the rematch.

4.29

224

🏥 History Of Medicine 🦠 Germ Theory 🤒 Infectious Disease 💊 Antibiotic Resistance 🔬 Microbial World

So Very Small

How humanity finally saw the invisible world, defeated it, and may now lose the rematch.

저자: Thomas Levenson 2025 448 페이지

4.29

224 개의 평점

🏥 History Of Medicine 🦠 Germ Theory 🤒 Infectious Disease 💊 Antibiotic Resistance 🔬 Microbial World

Your Weight Is Not the Problem

저자: Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

500+

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

저자: Lyndi Cohen 2023 304 페이지

4.23

500+ 개의 평점

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Hello Sleep

저자: Jade Wu • 2023

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

4.15

500+

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Hello Sleep

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

저자: Jade Wu 2023 384 페이지

4.15

500+ 개의 평점

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

[John Mark Comer] The Ruthless Elimination of Hurry

저자: auspicious

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

4.53

159

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living 🌅 Sabbath Practice 📱 Attention Economy

[John Mark Comer] The Ruthless Elimination of Hurry

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

저자: auspicious

4.53

159 개의 평점

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living 🌅 Sabbath Practice 📱 Attention Economy

Toxic

저자: Neil Nathan • 2018

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

4.50

500+

🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Toxic

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

저자: Neil Nathan 2018 337 페이지

4.50

500+ 개의 평점

🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Heal Faster

저자: Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

3.88

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

Heal Faster

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

저자: Victoria Maizes 2026 432 페이지

3.88

98 개의 평점

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

Eufeeling! The Art of Creating Inner Peace and Outer Prosperity

저자: Frank J. Kinslow • 2012

Access an always-present stillness that ends suffering and manifests prosperity, without effort.

3.91

🕉️ Non-Dual Awareness 🧘 Effortless Meditation 🔮 Quantum Mysticism 🌀 Modern Advaita ✨ Manifestation Techniques

Eufeeling! The Art of Creating Inner Peace and Outer Prosperity

Access an always-present stillness that ends suffering and manifests prosperity, without effort.

저자: Frank J. Kinslow 2012 214 페이지

3.91

79 개의 평점

🕉️ Non-Dual Awareness 🧘 Effortless Meditation 🔮 Quantum Mysticism 🌀 Modern Advaita ✨ Manifestation Techniques

Swim Like A Pro

저자: Fares Ksebati • 2021

Less drag, more push: a swimmer's complete guide to getting faster without adding laps.

4.33

🏊 Swim Training 🏃 Endurance Sports 🔧 Stroke Mechanics 🧘 Holistic Training ⏱️ Interval Workouts

Swim Like A Pro

Less drag, more push: a swimmer's complete guide to getting faster without adding laps.

저자: Fares Ksebati 2021 232 페이지

4.33

3 개의 평점

🏊 Swim Training 🏃 Endurance Sports 🔧 Stroke Mechanics 🧘 Holistic Training ⏱️ Interval Workouts

The Healing Factor - Vitamin C Against Disease

저자: Irwin Stone • 2017

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

3.50

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

The Healing Factor - Vitamin C Against Disease

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

저자: Irwin Stone 2017 190 페이지

3.50

4 개의 평점

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

How to Break Up with Your Friends

저자: Erin Falconer • 2022

Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.

3.74

479

🤝 Friendship Dynamics 👥 Adult Friendships 💔 Ending Friendships 🚧 Relationship Boundaries 🔗 Social Connection

How to Break Up with Your Friends

Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.

저자: Erin Falconer 2022 240 페이지

3.74

479 개의 평점

🤝 Friendship Dynamics 👥 Adult Friendships 💔 Ending Friendships 🚧 Relationship Boundaries 🔗 Social Connection

Mattering

저자: Jennifer Breheny Wallace • 2026

A hunger stronger than belonging: to be useful. Its neglect explains modern burnout and despair.

3.92

2,000+

🤝 Social Connection 🩺 Social Health 🔥 Burnout Prevention 🧭 Purpose And Meaning 🛡️ Resilience

Mattering

A hunger stronger than belonging: to be useful. Its neglect explains modern burnout and despair.

저자: Jennifer Breheny Wallace 2026 288 페이지

3.92

2,000+ 개의 평점

🤝 Social Connection 🩺 Social Health 🔥 Burnout Prevention 🧭 Purpose And Meaning 🛡️ Resilience

Younger Skin in 28 Days

저자: Karen Fischer • 2013

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

3.22

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Younger Skin in 28 Days

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

저자: Karen Fischer 2013 272 페이지

3.22

9 개의 평점

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

You Could Be Having Better Sex

저자: Nicole McNichols • 2026

Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.

4.18

118

🧘 Sexual Wellness 🧠 Desire Mechanics 🗣️ Sexual Communication 🔥 Long-Term Desire ✊ Sex-Positive Feminism

You Could Be Having Better Sex

Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.

저자: Nicole McNichols 2026 288 페이지

4.18

118 개의 평점

🧘 Sexual Wellness 🧠 Desire Mechanics 🗣️ Sexual Communication 🔥 Long-Term Desire ✊ Sex-Positive Feminism

Comer para sanar

저자: Doctor Bayter • 2023

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

4.42

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

Comer para sanar

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

저자: Doctor Bayter 2023 349 페이지

4.42

33 개의 평점

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

365 Health and Fitness Hacks That Could Save Your Life

저자: Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

365 Health and Fitness Hacks That Could Save Your Life

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

저자: Joey Thurman 2016 274 페이지

3.86

7 개의 평점

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

저자: David H. Barlow • 2010

Anxiety and depression share core vulnerabilities. This protocol treats them together.

4.17

142

🧠 Emotional Disorders 🔄 Transdiagnostic Therapy ⚖️ Emotion Regulation 🎯 Exposure Therapy 🔍 Cognitive Restructuring

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

Anxiety and depression share core vulnerabilities. This protocol treats them together.

저자: David H. Barlow 2010 176 페이지

4.17

142 개의 평점

🧠 Emotional Disorders 🔄 Transdiagnostic Therapy ⚖️ Emotion Regulation 🎯 Exposure Therapy 🔍 Cognitive Restructuring

Under Pressure

저자: Sigal Barsade • 2015

The toll of achievement culture on children, and the prescription: less intensity, more downtime.

2.75

🏅 Achievement Culture 🚁 Helicopter Parenting 😬 Parental Anxiety 🌳 Unstructured Play 🎓 College Admissions

Under Pressure

The toll of achievement culture on children, and the prescription: less intensity, more downtime.

저자: Sigal Barsade 2015 69 페이지

2.75

4 개의 평점

🏅 Achievement Culture 🚁 Helicopter Parenting 😬 Parental Anxiety 🌳 Unstructured Play 🎓 College Admissions

Different, Not Less

저자: Chloé Hayden • 2022

An autistic guide to sensory overload, finding your people, and building a life that fits.

4.26

5,000+

🧩 Autism In Women 📖 Autistic Memoir 🔍 Late Diagnosis 🧠 Sensory Processing 🎭 Masking

Different, Not Less

An autistic guide to sensory overload, finding your people, and building a life that fits.

저자: Chloé Hayden 2022 283 페이지

4.26

5,000+ 개의 평점

🧩 Autism In Women 📖 Autistic Memoir 🔍 Late Diagnosis 🧠 Sensory Processing 🎭 Masking

Beyond Stuttering

저자: Dave McGuire • 2014

Stuttering is performance fear. Master your breath, attack feared sounds, and drill every day.

4.31

🗣️ Speech Therapy 😰 Performance Anxiety 🌬️ Breath Work 🎯 Exposure Therapy 🏅 Sports Psychology

Beyond Stuttering

Stuttering is performance fear. Master your breath, attack feared sounds, and drill every day.

저자: Dave McGuire 2014 192 페이지

4.31

32 개의 평점

🗣️ Speech Therapy 😰 Performance Anxiety 🌬️ Breath Work 🎯 Exposure Therapy 🏅 Sports Psychology

Deeper Mindfulness

저자: J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

122

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

저자: J. Mark G. Williams 2023 272 페이지

4.02

122 개의 평점

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Decoding Boys

저자: Dr Cara Natterson • 2021

Boy puberty starts around age nine, often invisible. The internet will teach him if you stay silent.

4.12

🧒 Raising Boys 🧠 Adolescent Brain 💬 Parent-Teen Communication 📱 Digital Age Parenting 💪 Male Body Image

Decoding Boys

Boy puberty starts around age nine, often invisible. The internet will teach him if you stay silent.

저자: Dr Cara Natterson 2021 256 페이지

4.12

26 개의 평점

🧒 Raising Boys 🧠 Adolescent Brain 💬 Parent-Teen Communication 📱 Digital Age Parenting 💪 Male Body Image

Jose Silva's Everyday ESP

저자: Jose Silva Jr. • 2007

The brain frequency behind every good hunch, and how to switch it on deliberately.

4.01

🔮 Psychic Development 🎬 Visualization Techniques 🧬 Mind-Body Healing ⚡ Energy Fields 💼 Business Intuition

Jose Silva's Everyday ESP

The brain frequency behind every good hunch, and how to switch it on deliberately.

저자: Jose Silva Jr. 2007 249 페이지

4.01

67 개의 평점

🔮 Psychic Development 🎬 Visualization Techniques 🧬 Mind-Body Healing ⚡ Energy Fields 💼 Business Intuition

Resilient Grieving

저자: Lucy Hone • 2024

Resilience after loss is not a character trait. It's a skill set, and it's teachable.

4.29

500+

🕊️ Bereavement Support 🧠 Resilience Science 🌱 Post-Traumatic Growth 🧘 Attention Management 😊 Positive Psychology

Resilient Grieving

Resilience after loss is not a character trait. It's a skill set, and it's teachable.

저자: Lucy Hone 2024 272 페이지

4.29

500+ 개의 평점

🕊️ Bereavement Support 🧠 Resilience Science 🌱 Post-Traumatic Growth 🧘 Attention Management 😊 Positive Psychology

Everything Happens for a Reason

저자: Kate Bowler • 2018

She wrote books about the prosperity gospel. Then Stage IV cancer asked her to believe it.

3.80

53,000+

🏛️ American Evangelicalism 🩺 Cancer Memoirs ✝️ Theology Of Suffering ☢️ Toxic Positivity 🖤 Grief And Loss

Everything Happens for a Reason

She wrote books about the prosperity gospel. Then Stage IV cancer asked her to believe it.

저자: Kate Bowler 2018 178 페이지

3.80

53,000+ 개의 평점

🏛️ American Evangelicalism 🩺 Cancer Memoirs ✝️ Theology Of Suffering ☢️ Toxic Positivity 🖤 Grief And Loss

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

저자: David H. Barlow • 2010

The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.

4.21

128

🧠 Cognitive Behavioral Therapy 💡 Emotional Regulation 🎯 Exposure Therapy 🔄 Cognitive Restructuring 🚀 Behavioral Activation

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.

저자: David H. Barlow 2010 224 페이지

4.21

128 개의 평점

🧠 Cognitive Behavioral Therapy 💡 Emotional Regulation 🎯 Exposure Therapy 🔄 Cognitive Restructuring 🚀 Behavioral Activation

Pathogenesis

저자: Jonathan Kennedy • 2023

Microbes, not men, wrote history. Eight plagues that toppled empires and built the modern world.

3.94

11,000+

🌍 World History 🏥 History Of Medicine 🦠 Infectious Disease 😷 Pandemic History 🏛️ Public Health

Pathogenesis

Microbes, not men, wrote history. Eight plagues that toppled empires and built the modern world.

저자: Jonathan Kennedy 2023 304 페이지

3.94

11,000+ 개의 평점

🌍 World History 🏥 History Of Medicine 🦠 Infectious Disease 😷 Pandemic History 🏛️ Public Health

Sauna Therapy for Detoxification and Healing

저자: Lawrence Wilson • 2004

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

4.06

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

Sauna Therapy for Detoxification and Healing

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

저자: Lawrence Wilson 2004 167 페이지

4.06

34 개의 평점

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

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