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SoBrief

自己啓発 本の要約

Peak Performance
著: Brad Stulberg • 2017
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
4.17
9,000+
Peak Performance 要約
Peak Performance
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
著: Brad Stulberg 2017 240 ページ
4.17
9,000+ 件の評価
Leadership and Self-Deception
著: The Arbinger Institute • 2000
You betray your instinct to help, then justify it. That is where every leadership failure begins.
4.10
35,000+
Leadership and Self-Deception 要約
Leadership and Self-Deception
You betray your instinct to help, then justify it. That is where every leadership failure begins.
著: The Arbinger Institute 2000 240 ページ
4.10
35,000+ 件の評価
ストーリー・エンジニアリング
著: ラリー・ブルックス • 2011
Six storytelling skills and a four-part map that transform an idea into a novel that works.
4.10
3,000+
ストーリー・エンジニアリング 要約
ストーリー・エンジニアリング
Six storytelling skills and a four-part map that transform an idea into a novel that works.
著: ラリー・ブルックス 2011 278 ページ
4.10
3,000+ 件の評価
子どもをお金の天才にする方法(たとえあなたがそうでなくても):3歳から23歳の子どものための親のガイド
著: ベス・コブライナー • 2017
No financial expertise required: the age-by-age guide to raising money-smart kids.
3.76
1,000+
子どもをお金の天才にする方法(たとえあなたがそうでなくても):3歳から23歳の子どものための親のガイド 要約
子どもをお金の天才にする方法(たとえあなたがそうでなくても):3歳から23歳の子どものための親のガイド
No financial expertise required: the age-by-age guide to raising money-smart kids.
著: ベス・コブライナー 2017 276 ページ
3.76
1,000+ 件の評価
Creativity
著: Mihály Csíkszentmihályi • 1996
Creativity requires three things, and none of them is genius.
4.06
5,000+
Creativity 要約
Creativity
Creativity requires three things, and none of them is genius.
著: Mihály Csíkszentmihályi 1996 466 ページ
4.06
5,000+ 件の評価
Think and Grow Rich
著: Napoleon Hill • 1937
Turning burning desire into money: the 13-step mental formula that defined modern success.
4.16
300,000+
Think and Grow Rich 要約
Think and Grow Rich
Turning burning desire into money: the 13-step mental formula that defined modern success.
著: Napoleon Hill 1937
4.16
300,000+ 件の評価
No Ego
著: Cy Wakeman • 2017
2.5 hours a day lost to workplace drama. Replace ego with accountability and get them back.
3.79
2,000+
No Ego 要約
No Ego
2.5 hours a day lost to workplace drama. Replace ego with accountability and get them back.
著: Cy Wakeman 2017 224 ページ
3.79
2,000+ 件の評価
The Porn Myth
著: Matt Fradd • 2017
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
4.10
1,000+
The Porn Myth 要約
The Porn Myth
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
著: Matt Fradd 2017 280 ページ
4.10
1,000+ 件の評価
Multipliers
著: Liz Wiseman • 2010
Some leaders double team brainpower; others halve it. The gap is behavioral, not genetic.
3.99
16,000+
Multipliers 要約
Multipliers
Some leaders double team brainpower; others halve it. The gap is behavioral, not genetic.
著: Liz Wiseman 2010 3 ページ
3.99
16,000+ 件の評価
Crazy Love
著: Francis Chan • 2008
God demands everything, not just Sunday mornings. A pastor's unsettling call to real faith.
4.16
200,000+
Crazy Love 要約
Crazy Love
God demands everything, not just Sunday mornings. A pastor's unsettling call to real faith.
著: Francis Chan 2008 187 ページ
4.16
200,000+ 件の評価
ザ・ニュー・メノポーズ:目的、力、事実でホルモンの変化を乗り越える
著: メアリー・クレア・ヘイヴァー • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.25
19,000+
ザ・ニュー・メノポーズ:目的、力、事実でホルモンの変化を乗り越える 要約
ザ・ニュー・メノポーズ:目的、力、事実でホルモンの変化を乗り越える
The menopause treatment your doctor probably fears, backed by the data they probably missed.
著: メアリー・クレア・ヘイヴァー 2026 304 ページ
4.25
19,000+ 件の評価
本当の幸福の薬:脳を鍛えて幸せと長寿を手に入れる方法
著: アンデシュ・ハンセン • 2016
Your brain evolved to move all day. Here's what happens when you give it that.
3.97
7,000+
本当の幸福の薬:脳を鍛えて幸せと長寿を手に入れる方法 要約
本当の幸福の薬:脳を鍛えて幸せと長寿を手に入れる方法
Your brain evolved to move all day. Here's what happens when you give it that.
著: アンデシュ・ハンセン 2016 233 ページ
3.97
7,000+ 件の評価
Superfans
著: Pat Flynn • 2019
Build a fan base that buys, shares, and stays: the four-stage method for creating true believers.
4.12
1,000+
Superfans 要約
Superfans
Build a fan base that buys, shares, and stays: the four-stage method for creating true believers.
著: Pat Flynn 2019 224 ページ
4.12
1,000+ 件の評価
The Courage to Teach
著: Parker J. Palmer • 1997
How-to manuals can't fix your teaching. The variable that matters most is your own inner coherence.
3.97
4,000+
The Courage to Teach 要約
The Courage to Teach
How-to manuals can't fix your teaching. The variable that matters most is your own inner coherence.
著: Parker J. Palmer 1997 248 ページ
3.97
4,000+ 件の評価
The Carbohydrate Addict's Diet
著: Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
The Carbohydrate Addict's Diet 要約
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
著: Rachael F. Heller 1991 322 ページ
3.60
252 件の評価
The Master Key to Riches
著: Napoleon Hill • 1945
The mind is an asset no one can seize. A framework for converting it into wealth.
4.26
5,000+
The Master Key to Riches 要約
The Master Key to Riches
The mind is an asset no one can seize. A framework for converting it into wealth.
著: Napoleon Hill 1945 246 ページ
4.26
5,000+ 件の評価
行動の芸術:リーダーはいかにして計画・行動・結果のギャップを埋めるか
著: スティーブン・バンゲイ • 2010
Three gaps sabotage every strategy. Close them with a military doctrine, not with more planning.
4.32
1,000+
行動の芸術:リーダーはいかにして計画・行動・結果のギャップを埋めるか 要約
行動の芸術:リーダーはいかにして計画・行動・結果のギャップを埋めるか
Three gaps sabotage every strategy. Close them with a military doctrine, not with more planning.
著: スティーブン・バンゲイ 2010 289 ページ
4.32
1,000+ 件の評価
The New Strategic Selling
著: Robert B. Miller • 1985
Organizations buy for results; individuals buy for personal reasons. Turn that into a signed deal.
3.90
1,000+
The New Strategic Selling 要約
The New Strategic Selling
Organizations buy for results; individuals buy for personal reasons. Turn that into a signed deal.
著: Robert B. Miller 1985 448 ページ
3.90
1,000+ 件の評価
The Soul's Code
著: James Hillman • 1996
Before upbringing, a unique destiny was placed in you. It still demands to be lived.
3.88
5,000+
The Soul's Code 要約
The Soul's Code
Before upbringing, a unique destiny was placed in you. It still demands to be lived.
著: James Hillman 1996 352 ページ
3.88
5,000+ 件の評価
Embrace the Suck
著: ブレント・グリーソン • 2020
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
4.16
2,000+
Embrace the Suck 要約
Embrace the Suck
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
著: ブレント・グリーソン 2020 225 ページ
4.16
2,000+ 件の評価
The Anxiety and Phobia Workbook
著: Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5,000+
The Anxiety and Phobia Workbook 要約
The Anxiety and Phobia Workbook
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
著: Edmund J. Bourne 1990 428 ページ
4.07
5,000+ 件の評価
Psychic Witch
著: Mat Auryn • 2020
You have five psychic senses. Here is the training regimen for waking every one of them.
4.25
3,000+
Psychic Witch 要約
Psychic Witch
You have five psychic senses. Here is the training regimen for waking every one of them.
著: Mat Auryn 2020 380 ページ
4.25
3,000+ 件の評価
正しい失敗の科学:うまく失敗する方法
著: エイミー・C・エドモンドソン • 2023
Two kinds of failure to prevent, one kind to pursue. The difference is where innovation lives.
3.90
2,000+
正しい失敗の科学:うまく失敗する方法 要約
正しい失敗の科学:うまく失敗する方法
Two kinds of failure to prevent, one kind to pursue. The difference is where innovation lives.
著: エイミー・C・エドモンドソン 2023 361 ページ
3.90
2,000+ 件の評価
The Disease to Please
著: Harriet B. Braiker • 2000
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
3.89
1,000+
The Disease to Please 要約
The Disease to Please
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
著: Harriet B. Braiker 2000 284 ページ
3.89
1,000+ 件の評価
Cracking the PM Interview
著: Gayle Laakmann McDowell • 2013
Five interview formats make or break PM candidates. Most people prep for two.
4.17
4,000+
Cracking the PM Interview 要約
Cracking the PM Interview
Five interview formats make or break PM candidates. Most people prep for two.
著: Gayle Laakmann McDowell 2013 364 ページ
4.17
4,000+ 件の評価
Power
著: Jeffrey Pfeffer • 2010
Modesty, authenticity, trust: the leadership industry sells them. Power buys something else.
3.88
5,000+
Power 要約
Power
Modesty, authenticity, trust: the leadership industry sells them. Power buys something else.
著: Jeffrey Pfeffer 2010 288 ページ
3.88
5,000+ 件の評価
不動産投資のすべて:本物の専門家、本物のストーリー、本物の人生
著: ロバート・T・キヨサキ • 2010
The overlooked real estate play: make money from zoning approvals instead of renovation.
4.11
1,000+
不動産投資のすべて:本物の専門家、本物のストーリー、本物の人生 要約
不動産投資のすべて:本物の専門家、本物のストーリー、本物の人生
The overlooked real estate play: make money from zoning approvals instead of renovation.
著: ロバート・T・キヨサキ 2010 464 ページ
4.11
1,000+ 件の評価
The Book of Woman
著: Osho • 1976
Why the pill was history's greatest revolution and marriage is still its ugliest invention.
3.79
3,000+
The Book of Woman 要約
The Book of Woman
Why the pill was history's greatest revolution and marriage is still its ugliest invention.
著: Osho 1976 226 ページ
3.79
3,000+ 件の評価
The Power to Change
著: Craig Groeschel • 2023
Identity change, daily habits, and a power only God supplies: the formula for lasting change.
4.46
2,000+
The Power to Change 要約
The Power to Change
Identity change, daily habits, and a power only God supplies: the formula for lasting change.
著: Craig Groeschel 2023 256 ページ
4.46
2,000+ 件の評価
Influencer
著: Brittany Hennessy • 2018
What to charge, what to sign, when to hire an agent: the business manual for influencers.
3.70
2,000+
Influencer 要約
Influencer
What to charge, what to sign, when to hire an agent: the business manual for influencers.
著: Brittany Hennessy 2018 272 ページ
3.70
2,000+ 件の評価
The Everyday Hero Manifesto
著: Robin Sharma • 2021
What happens when you give your first ninety minutes to your most important task for a season.
4.11
3,000+
The Everyday Hero Manifesto 要約
The Everyday Hero Manifesto
What happens when you give your first ninety minutes to your most important task for a season.
著: Robin Sharma 2021 400 ページ
4.11
3,000+ 件の評価
The Good Enough Job
著: シモーネ・ストルゾフ • 2023
Work became a religion that demands everything. Here is how to believe less.
4.12
8,000+
The Good Enough Job 要約
The Good Enough Job
Work became a religion that demands everything. Here is how to believe less.
著: シモーネ・ストルゾフ 2023 272 ページ
4.12
8,000+ 件の評価
Napoleon Hill's Golden Rules
著: Napoleon Hill • 2008
Before Think and Grow Rich: Napoleon Hill's lost lessons on self-mastery and the art of persuasion.
4.05
1,000+
Napoleon Hill's Golden Rules 要約
Napoleon Hill's Golden Rules
Before Think and Grow Rich: Napoleon Hill's lost lessons on self-mastery and the art of persuasion.
著: Napoleon Hill 2008 224 ページ
4.05
1,000+ 件の評価
The 7 Habits of Highly Effective People
著: Stephen R. Covey • 2003
The character-based habits that actually make people effective, with a workbook to install them.
4.25
4,000+
The 7 Habits of Highly Effective People 要約
The 7 Habits of Highly Effective People
The character-based habits that actually make people effective, with a workbook to install them.
著: Stephen R. Covey 2003 192 ページ
4.25
4,000+ 件の評価
Power Questions - Build Relationships, Win New Business and Influence Others
著: Andrew C. Sobel • 2012
What to ask when the relationship, the sale, or the career depends on your next sentence.
3.83
1,000+
Power Questions - Build Relationships, Win New Business and Influence Others 要約
Power Questions - Build Relationships, Win New Business and Influence Others
What to ask when the relationship, the sale, or the career depends on your next sentence.
著: Andrew C. Sobel 2012 205 ページ
3.83
1,000+ 件の評価
Easy Way to Control Alcohol
著: Allen Carr • 2002
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
4.15
2,000+
Easy Way to Control Alcohol 要約
Easy Way to Control Alcohol
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
著: Allen Carr 2002 188 ページ
4.15
2,000+ 件の評価
The Individual Psychology of Alfred Adler
著: Alfred Adler • 1920
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
4.06
500+
The Individual Psychology of Alfred Adler 要約
The Individual Psychology of Alfred Adler
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
著: Alfred Adler 1920 528 ページ
4.06
500+ 件の評価
The Power of a Positive Team
著: Jon Gordon • 2018
Culture first: shared belief, zero complaining, and we-over-me thinking beat talent and strategy.
3.77
1,000+
The Power of a Positive Team 要約
The Power of a Positive Team
Culture first: shared belief, zero complaining, and we-over-me thinking beat talent and strategy.
著: Jon Gordon 2018 176 ページ
3.77
1,000+ 件の評価
Emotionally Healthy Spirituality
著: Peter Scazzero • 2017
The unexamined family history quietly runs your spiritual life. Healing it is not optional.
4.25
22,000+
Emotionally Healthy Spirituality 要約
Emotionally Healthy Spirituality
The unexamined family history quietly runs your spiritual life. Healing it is not optional.
著: Peter Scazzero 2017 240 ページ
4.25
22,000+ 件の評価
マネーと常識
著: ジョン・C・ボーグル • 1999
Buying the whole market and doing almost nothing beats Wall Street at its own game.
4.09
3,000+
マネーと常識 要約
マネーと常識
Buying the whole market and doing almost nothing beats Wall Street at its own game.
著: ジョン・C・ボーグル 1999 656 ページ
4.09
3,000+ 件の評価
Disciplined Entrepreneurship
著: Bill Aulet • 2013
Replace startup guesswork with a repeatable system for finding customers and proving they will pay.
4.27
2,000+
Disciplined Entrepreneurship 要約
Disciplined Entrepreneurship
Replace startup guesswork with a repeatable system for finding customers and proving they will pay.
著: Bill Aulet 2013 406 ページ
4.27
2,000+ 件の評価
The Big Five for Life
著: John P. Strelecky • 2007
A dying leader teaches his protégé that a well-lived life is measured by just five accomplishments.
3.86
9,000+
The Big Five for Life 要約
The Big Five for Life
A dying leader teaches his protégé that a well-lived life is measured by just five accomplishments.
著: John P. Strelecky 2007 224 ページ
3.86
9,000+ 件の評価
Jump Attack
著: Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
Jump Attack 要約
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
著: Tim S. Grover 2000 272 ページ
4.12
364 件の評価
死ぬ瞬間:死にゆく人々が医師・看護婦・聖職者とその家族に教えてくれること
著: エリザベス・キューブラー=ロス • 1969
Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.
4.16
27,000+
死ぬ瞬間:死にゆく人々が医師・看護婦・聖職者とその家族に教えてくれること 要約
死ぬ瞬間:死にゆく人々が医師・看護婦・聖職者とその家族に教えてくれること
Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.
著: エリザベス・キューブラー=ロス 1969 304 ページ
4.16
27,000+ 件の評価
Face Reading
著: Mari Silva • 2021
Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.
3.71
21
Face Reading 要約
Face Reading
Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.
著: Mari Silva 2021 130 ページ
3.71
21 件の評価
Company of One
著: Paul Jarvis • 2019
The best businesses stay small on purpose. Scale systems, not headcount, and let profit grow.
3.91
6,000+
Company of One 要約
Company of One
The best businesses stay small on purpose. Scale systems, not headcount, and let profit grow.
著: Paul Jarvis 2019 240 ページ
3.91
6,000+ 件の評価
The Structure of Magic I
著: Richard Bandler • 1975
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
4.08
1,000+
The Structure of Magic I 要約
The Structure of Magic I
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
著: Richard Bandler 1975 419 ページ
4.08
1,000+ 件の評価
The Hard Thing About Hard Things
著: Ben Horowitz • 2014
The advice you need when your startup is on fire: no formulas, just hard-won survival tactics.
4.20
100,000+
The Hard Thing About Hard Things 要約
The Hard Thing About Hard Things
The advice you need when your startup is on fire: no formulas, just hard-won survival tactics.
著: Ben Horowitz 2014 304 ページ
4.20
100,000+ 件の評価
The Captain Class
著: Sam Walker • 2016
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
4.02
4,000+
The Captain Class 要約
The Captain Class
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
著: Sam Walker 2016 352 ページ
4.02
4,000+ 件の評価
Attention Span
著: Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
1,000+
Attention Span 要約
Attention Span
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
著: Gloria Mark 2023 400 ページ
3.52
1,000+ 件の評価
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