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SoBrief

自己啓発 本の要約

The Captain Class
著: Sam Walker • 2016
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
4.02
4,000+
The Captain Class 要約
The Captain Class
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
著: Sam Walker 2016 352 ページ
4.02
4,000+ 件の評価
From Strength to Strength
著: アーサー・C・ブルックス • 2022
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
3.94
17,000+
From Strength to Strength 要約
From Strength to Strength
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
著: アーサー・C・ブルックス 2022 272 ページ
3.94
17,000+ 件の評価
The Art and Business of Online Writing
著: ニコラス・コール • 2020
Forget your own blog. The platform game that turns online writing into a paid audience.
4.38
1,000+
The Art and Business of Online Writing 要約
The Art and Business of Online Writing
Forget your own blog. The platform game that turns online writing into a paid audience.
著: ニコラス・コール 2020 336 ページ
4.38
1,000+ 件の評価
Full Catastrophe Living
著: Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16,000+
Full Catastrophe Living 要約
Full Catastrophe Living
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
著: Jon Kabat-Zinn 1990 720 ページ
4.16
16,000+ 件の評価
Mind Power into the 21st Century
著: John Kehoe • 1996
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
4.22
5,000+
Mind Power into the 21st Century 要約
Mind Power into the 21st Century
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
著: John Kehoe 1996 148 ページ
4.22
5,000+ 件の評価
You Can Win
著: Shiv Khera • 1998
The daily practices that turn ambition into achievement: no magic, just method.
3.90
18,000+
You Can Win 要約
You Can Win
The daily practices that turn ambition into achievement: no magic, just method.
著: Shiv Khera 1998 308 ページ
3.90
18,000+ 件の評価
Win Your Inner Battles
著: Darius Foroux • 2022
Fear can't survive action. A battle plan for the inner enemies that keep you small.
3.90
1,000+
Win Your Inner Battles 要約
Win Your Inner Battles
Fear can't survive action. A battle plan for the inner enemies that keep you small.
著: Darius Foroux 2022 160 ページ
3.90
1,000+ 件の評価
Attention Span
著: Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
1,000+
Attention Span 要約
Attention Span
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
著: Gloria Mark 2023 400 ページ
3.52
1,000+ 件の評価
How to Finish Everything You Start
著: Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
500+
How to Finish Everything You Start 要約
How to Finish Everything You Start
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
著: Jan Yager 2019 258 ページ
3.51
500+ 件の評価
Stock Market Wizards
著: Jack D. Schwager • 2001
The survival rules, risk tricks, and mental game that separate elite stock traders from the rest.
4.28
1,000+
Stock Market Wizards 要約
Stock Market Wizards
The survival rules, risk tricks, and mental game that separate elite stock traders from the rest.
著: Jack D. Schwager 2001 352 ページ
4.28
1,000+ 件の評価
Why We Remember
著: Charan Ranganath • 2024
Your memory was never built for accuracy. It was built for what comes next.
3.91
3,000+
Why We Remember 要約
Why We Remember
Your memory was never built for accuracy. It was built for what comes next.
著: Charan Ranganath 2024 304 ページ
3.91
3,000+ 件の評価
Market Mind Games
著: Shull • 2011
Markets run on perception, not fact. Your emotions are the data most traders delete.
3.67
412
Market Mind Games 要約
Market Mind Games
Markets run on perception, not fact. Your emotions are the data most traders delete.
著: Shull 2011 288 ページ
3.67
412 件の評価
The Undiscovered Self
著: C.G. Jung • 1961
The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.
4.13
13,000+
The Undiscovered Self 要約
The Undiscovered Self
The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.
著: C.G. Jung 1961 112 ページ
4.13
13,000+ 件の評価
Rebuilding Milo
著: Aaron Horschig • 2021
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
4.56
500+
Rebuilding Milo 要約
Rebuilding Milo
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
著: Aaron Horschig 2021 400 ページ
4.56
500+ 件の評価
Single On Purpose
著: John Kim • 2021
Being single isn't a gap. It's where you build the self a real relationship needs.
3.94
8,000+
Single On Purpose 要約
Single On Purpose
Being single isn't a gap. It's where you build the self a real relationship needs.
著: John Kim 2021 256 ページ
3.94
8,000+ 件の評価
The Power of Writing It Down
著: Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2,000+
The Power of Writing It Down 要約
The Power of Writing It Down
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
著: Allison Fallon 2021 224 ページ
3.81
2,000+ 件の評価
花殺し月の殺人:オセージ族連続怪死事件とFBIの誕生
著: デイヴィッド・グラン • 2017
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
4.14
400,000+
花殺し月の殺人:オセージ族連続怪死事件とFBIの誕生 要約
花殺し月の殺人:オセージ族連続怪死事件とFBIの誕生
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
著: デイヴィッド・グラン 2017 338 ページ
4.14
400,000+ 件の評価
Hunt, Gather, Parent
著: Michaeleen Doucleff • 2021
Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.
4.14
33,000+
Hunt, Gather, Parent 要約
Hunt, Gather, Parent
Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.
著: Michaeleen Doucleff 2021 352 ページ
4.14
33,000+ 件の評価
Healing Is the New High
著: Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
4,000+
Healing Is the New High 要約
Healing Is the New High
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
著: Vex King 2021 304 ページ
3.98
4,000+ 件の評価
Customers for Life
著: Carl Sewell • 1990
One customer is worth half a million. Keeping them depends on the system behind the smile.
4.20
1,000+
Customers for Life 要約
Customers for Life
One customer is worth half a million. Keeping them depends on the system behind the smile.
著: Carl Sewell 1990 162 ページ
4.20
1,000+ 件の評価
LIFESPAN(ライフスパン)―老いなき世界
著: デビッド・A・シンクレア • 2019
Aging is a disease of lost epigenetic information, and the first treatments are already here.
4.12
26,000+
LIFESPAN(ライフスパン)―老いなき世界 要約
LIFESPAN(ライフスパン)―老いなき世界
Aging is a disease of lost epigenetic information, and the first treatments are already here.
著: デビッド・A・シンクレア 2019 433 ページ
4.12
26,000+ 件の評価
Freedom
著: Osho • 2004
Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.
4.09
4,000+
Freedom 要約
Freedom
Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.
著: Osho 2004 186 ページ
4.09
4,000+ 件の評価
10代の子の感情の世界:つながりを持ち、有能で、思いやりのある青年を育てる
著: リサ・ダムール • 2023
Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.
4.46
6,000+
10代の子の感情の世界:つながりを持ち、有能で、思いやりのある青年を育てる 要約
10代の子の感情の世界:つながりを持ち、有能で、思いやりのある青年を育てる
Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.
著: リサ・ダムール 2023 239 ページ
4.46
6,000+ 件の評価
アクティブリスニングテクニック:コミュニケーションスキルを磨く30の実践ツール
著: ニクサリー・レオナルド • 2020
The 30-tool method for hearing what people actually mean, not just what they say.
3.73
329
アクティブリスニングテクニック:コミュニケーションスキルを磨く30の実践ツール 要約
アクティブリスニングテクニック:コミュニケーションスキルを磨く30の実践ツール
The 30-tool method for hearing what people actually mean, not just what they say.
著: ニクサリー・レオナルド 2020 184 ページ
3.73
329 件の評価
アーキタイプ:あなたの内なるネットワークへの入門ガイド
著: キャロライン・ミス • 2013
Ten psychic patterns run your choices from behind a lens you never knew was there.
3.44
1,000+
アーキタイプ:あなたの内なるネットワークへの入門ガイド 要約
アーキタイプ:あなたの内なるネットワークへの入門ガイド
Ten psychic patterns run your choices from behind a lens you never knew was there.
著: キャロライン・ミス 2013 264 ページ
3.44
1,000+ 件の評価
7 Strategies for Wealth & Happiness
著: Jim Rohn • 1996
Split your income four ways, spend time like a resource, and become the person you'd follow.
4.45
3,000+
7 Strategies for Wealth & Happiness 要約
7 Strategies for Wealth & Happiness
Split your income four ways, spend time like a resource, and become the person you'd follow.
著: Jim Rohn 1996 164 ページ
4.45
3,000+ 件の評価
Science and Development of Muscle Hypertrophy
著: Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
Science and Development of Muscle Hypertrophy 要約
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
著: Brad Schoenfeld 2016 224 ページ
4.44
390 件の評価
The Concise Mastery
著: Robert Greene • 2014
Mastery is trainable. The apprenticeship model from history's greatest minds shows you how.
4.37
1,000+
The Concise Mastery 要約
The Concise Mastery
Mastery is trainable. The apprenticeship model from history's greatest minds shows you how.
著: Robert Greene 2014 220 ページ
4.37
1,000+ 件の評価
Getting Past Your Breakup
著: Susan J. Elliott • 2009
The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.
4.18
2,000+
Getting Past Your Breakup 要約
Getting Past Your Breakup
The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.
著: Susan J. Elliott 2009 272 ページ
4.18
2,000+ 件の評価
Neuromarketing
著: Patrick Renvoisé • 2005
The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.
3.90
500+
Neuromarketing 要約
Neuromarketing
The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.
著: Patrick Renvoisé 2005 256 ページ
3.90
500+ 件の評価
The Feeling Good Handbook
著: David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
6,000+
The Feeling Good Handbook 要約
The Feeling Good Handbook
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
著: David D. Burns 1999 729 ページ
3.95
6,000+ 件の評価
The Honest Truth About Dishonesty
著: Dan Ariely • 2012
Everyone cheats a little and still feels honest. The hidden forces that widen that gap.
3.93
16,000+
The Honest Truth About Dishonesty 要約
The Honest Truth About Dishonesty
Everyone cheats a little and still feels honest. The hidden forces that widen that gap.
著: Dan Ariely 2012 264 ページ
3.93
16,000+ 件の評価
Surrounded by Narcissists
著: Thomas Erikson • 2022
Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.
3.47
4,000+
Surrounded by Narcissists 要約
Surrounded by Narcissists
Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.
著: Thomas Erikson 2022 307 ページ
3.47
4,000+ 件の評価
Chop Wood Carry Water
著: Joshua Medcalf • 2015
Greatness is built in the daily grind, not the spotlight. Learn to train there.
4.09
9,000+
Chop Wood Carry Water 要約
Chop Wood Carry Water
Greatness is built in the daily grind, not the spotlight. Learn to train there.
著: Joshua Medcalf 2015 114 ページ
4.09
9,000+ 件の評価
Fair Play
著: Eve Rodsky • 2019
End resentment from invisible labor: a card-based system that makes domestic work fair.
3.58
26,000+
Fair Play 要約
Fair Play
End resentment from invisible labor: a card-based system that makes domestic work fair.
著: Eve Rodsky 2019 352 ページ
3.58
26,000+ 件の評価
Built from Broken
著: Scott H Hogan • 2021
Your joints need load, not rest: training your way out of chronic pain.
4.42
1,000+
Built from Broken 要約
Built from Broken
Your joints need load, not rest: training your way out of chronic pain.
著: Scott H Hogan 2021 614 ページ
4.42
1,000+ 件の評価
チャイナ・スタディー
著: T・コリン・キャンベル • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31,000+
チャイナ・スタディー 要約
チャイナ・スタディー
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
著: T・コリン・キャンベル 2004 496 ページ
4.23
31,000+ 件の評価
The Time-Block Planner
著: Cal Newport • 2020
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
3.92
248
The Time-Block Planner 要約
The Time-Block Planner
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
著: Cal Newport 2020 240 ページ
3.92
248 件の評価
How To Write Funny
著: スコット・ディッカーズ • 2014
Comedy demystified: a set of learnable devices that turn humor from mystery into repeatable craft.
4.13
500+
How To Write Funny 要約
How To Write Funny
Comedy demystified: a set of learnable devices that turn humor from mystery into repeatable craft.
著: スコット・ディッカーズ 2014 146 ページ
4.13
500+ 件の評価
CHANGE:不確実で不安定な時代に組織が想像を超える成果を達成する方法
著: ジョン・P・コッター • 2021
Two brain systems govern organizational change. Most leaders overuse one and ignore the other.
3.71
365
CHANGE:不確実で不安定な時代に組織が想像を超える成果を達成する方法 要約
CHANGE:不確実で不安定な時代に組織が想像を超える成果を達成する方法
Two brain systems govern organizational change. Most leaders overuse one and ignore the other.
著: ジョン・P・コッター 2021 224 ページ
3.71
365 件の評価
The Pragmatic Programmer
著: Andy Hunt • 1999
The habits and instincts that turn junior coders into trusted pros: a programmer's survival guide.
4.33
24,000+
The Pragmatic Programmer 要約
The Pragmatic Programmer
The habits and instincts that turn junior coders into trusted pros: a programmer's survival guide.
著: Andy Hunt 1999 321 ページ
4.33
24,000+ 件の評価
Dangerous Personalities
著: Joe Navarro • 2014
An FBI profiler's checklist for spotting the personality types most likely to harm you.
3.88
2,000+
Dangerous Personalities 要約
Dangerous Personalities
An FBI profiler's checklist for spotting the personality types most likely to harm you.
著: Joe Navarro 2014 242 ページ
3.88
2,000+ 件の評価
ネイキッド・ナウ:神秘家のように見ることを学ぶ
著: リチャード・ロール • 2009
God is hiding where your dualistic mind refuses to look. The mystics learned to see there.
4.26
5,000+
ネイキッド・ナウ:神秘家のように見ることを学ぶ 要約
ネイキッド・ナウ:神秘家のように見ることを学ぶ
God is hiding where your dualistic mind refuses to look. The mystics learned to see there.
著: リチャード・ロール 2009 187 ページ
4.26
5,000+ 件の評価
クリエイティブな習慣:それを学び、人生に活かす
著: トワイラ・サープ • 2003
A choreographer's method for making creativity a daily practice instead of a waiting game.
4.09
42,000+
クリエイティブな習慣:それを学び、人生に活かす 要約
クリエイティブな習慣:それを学び、人生に活かす
A choreographer's method for making creativity a daily practice instead of a waiting game.
著: トワイラ・サープ 2003 268 ページ
4.09
42,000+ 件の評価
The Birth Order Book
著: Kevin Leman • 1984
Your birth order explains your personality, career, and marriage. Learn the pattern and use it.
3.79
8,000+
The Birth Order Book 要約
The Birth Order Book
Your birth order explains your personality, career, and marriage. Learn the pattern and use it.
著: Kevin Leman 1984 352 ページ
3.79
8,000+ 件の評価
Rewire Your Brain
著: John B. Arden • 2010
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
3.88
1,000+
Rewire Your Brain 要約
Rewire Your Brain
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
著: John B. Arden 2010 256 ページ
3.88
1,000+ 件の評価
The Worry Trick
著: David A. Carbonell • 2016
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
3.78
2,000+
The Worry Trick 要約
The Worry Trick
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
著: David A. Carbonell 2016 232 ページ
3.78
2,000+ 件の評価
I and Thou
著: Martin Buber • 1923
Life divides into two modes: treating the world as an object, or meeting it as a presence.
4.07
11,000+
I and Thou 要約
I and Thou
Life divides into two modes: treating the world as an object, or meeting it as a presence.
著: Martin Buber 1923 192 ページ
4.07
11,000+ 件の評価
人を動かす人の「質問力」:誰もがコミュニケーションをするが、つながりを持てる人は少ない
著: ジョン・C・マクスウェル • 2010
Connection beats communication: the four practices that make people feel valued and ready to act.
4.11
5,000+
人を動かす人の「質問力」:誰もがコミュニケーションをするが、つながりを持てる人は少ない 要約
人を動かす人の「質問力」:誰もがコミュニケーションをするが、つながりを持てる人は少ない
Connection beats communication: the four practices that make people feel valued and ready to act.
著: ジョン・C・マクスウェル 2010 288 ページ
4.11
5,000+ 件の評価
Ultimate Guide to Kink
著: Tristan Taormino • 2012
A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.
4.06
500+
Ultimate Guide to Kink 要約
Ultimate Guide to Kink
A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.
著: Tristan Taormino 2012 464 ページ
4.06
500+ 件の評価
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