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SoBrief

自己啓発 本の要約

The Art of Leadership
著: Dag Heward-Mills • 2006
A pastor's manual for leading with character, surviving backlash, building people who outlast you.
4.36
169
The Art of Leadership 要約
The Art of Leadership
A pastor's manual for leading with character, surviving backlash, building people who outlast you.
著: Dag Heward-Mills 2006 464 ページ
4.36
169 件の評価
What Women Want Men to Know
著: Barbara De Angelis • 2001
She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.
3.66
500+
What Women Want Men to Know 要約
What Women Want Men to Know
She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.
著: Barbara De Angelis 2001 481 ページ
3.66
500+ 件の評価
Clean Gut
著: Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2,000+
Clean Gut 要約
Clean Gut
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
著: Alejandro Junger 2013 256 ページ
3.78
2,000+ 件の評価
This Is How
著: Augusten Burroughs • 2012
Positive thinking is a lie. The way through is honesty about what will never get better.
3.68
13,000+
This Is How 要約
This Is How
Positive thinking is a lie. The way through is honesty about what will never get better.
著: Augusten Burroughs 2012 230 ページ
3.68
13,000+ 件の評価
The Tapping Solution for Weight Loss & Body Confidence
著: Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
500+
The Tapping Solution for Weight Loss & Body Confidence 要約
The Tapping Solution for Weight Loss & Body Confidence
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
著: Jessica Ortner 2014 279 ページ
4.06
500+ 件の評価
We're All Mad Here
著: Claire Eastham • 2016
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
3.86
475
We're All Mad Here 要約
We're All Mad Here
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
著: Claire Eastham 2016 200 ページ
3.86
475 件の評価
Leadership Embodiment
著: Wendy Palmer • 2013
Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.
4.27
94
Leadership Embodiment 要約
Leadership Embodiment
Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.
著: Wendy Palmer 2013 204 ページ
4.27
94 件の評価
In This Moment
著: Kirk D. Strosahl • 2015
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
3.81
134
In This Moment 要約
In This Moment
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
著: Kirk D. Strosahl 2015 216 ページ
3.81
134 件の評価
Why Smart Kids Worry
著: Allison Edwards • 2013
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
4.15
1,000+
Why Smart Kids Worry 要約
Why Smart Kids Worry
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
著: Allison Edwards 2013 256 ページ
4.15
1,000+ 件の評価
Happiness Is a Choice
著: Frank B. Minirth • 1978
Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.
3.80
407
Happiness Is a Choice 要約
Happiness Is a Choice
Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.
著: Frank B. Minirth 1978 304 ページ
3.80
407 件の評価
Little Black Book
著: Otegha Uwagba • 2017
Pitch yourself, price your work, own your career: a field guide for creative women.
3.52
3,000+
Little Black Book 要約
Little Black Book
Pitch yourself, price your work, own your career: a field guide for creative women.
著: Otegha Uwagba 2017 113 ページ
3.52
3,000+ 件の評価
Teach Your Child How To Think
著: Edward de Bono • 1994
Intelligence is potential. Thinking is a skill. Build it in your child, one exercise at a time.
3.67
500+
Teach Your Child How To Think 要約
Teach Your Child How To Think
Intelligence is potential. Thinking is a skill. Build it in your child, one exercise at a time.
著: Edward de Bono 1994
3.67
500+ 件の評価
Off Balance
著: Matthew Kelly • 2011
Balance asked you to separate work from life. Satisfaction builds one system for both.
3.83
1,000+
Off Balance 要約
Off Balance
Balance asked you to separate work from life. Satisfaction builds one system for both.
著: Matthew Kelly 2011 160 ページ
3.83
1,000+ 件の評価
Brave
著: Margie Warrell • 2015
Bravery is a practice, not a personality. Fifty small acts to build it into reflex.
4.02
175
Brave 要約
Brave
Bravery is a practice, not a personality. Fifty small acts to build it into reflex.
著: Margie Warrell 2015 250 ページ
4.02
175 件の評価
Spousonomics
著: Paula Szuchman • 2011
Nine economic rules for who does the dishes, how you fight, and what happens in bed.
3.70
1,000+
Spousonomics 要約
Spousonomics
Nine economic rules for who does the dishes, how you fight, and what happens in bed.
著: Paula Szuchman 2011 335 ページ
3.70
1,000+ 件の評価
The Elements of Rhetoric -- How to Write and Speak Clearly and Persuasively
著: Ryan N.S. Topping • 2016
Persuasion is a craft, not a gift: grammar, logic, and virtue beat charisma every time.
3.93
264
The Elements of Rhetoric -- How to Write and Speak Clearly and Persuasively 要約
The Elements of Rhetoric -- How to Write and Speak Clearly and Persuasively
Persuasion is a craft, not a gift: grammar, logic, and virtue beat charisma every time.
著: Ryan N.S. Topping 2016 118 ページ
3.93
264 件の評価
The Gift
著: Edith Eger • 2020
A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.
4.43
20,000+
The Gift 要約
The Gift
A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.
著: Edith Eger 2020 224 ページ
4.43
20,000+ 件の評価
アトミック・ステップス:ネガティブな考え方からポジティブな考え方へ——生涯にわたる恩恵のための7日間プロセス
著: ローレンス・コンティ • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
アトミック・ステップス:ネガティブな考え方からポジティブな考え方へ——生涯にわたる恩恵のための7日間プロセス 要約
アトミック・ステップス:ネガティブな考え方からポジティブな考え方へ——生涯にわたる恩恵のための7日間プロセス
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
著: ローレンス・コンティ 2023 196 ページ
4.34
29 件の評価
The Distraction Addiction
著: Alex Soojung-Kim Pang • 2013
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
3.52
500+
The Distraction Addiction 要約
The Distraction Addiction
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
著: Alex Soojung-Kim Pang 2013 304 ページ
3.52
500+ 件の評価
The Wall Street Journal Essential Guide to Management
著: Alan Murray • 2010
Nine management principles from top leadership thinkers, distilled into a compact, practical guide.
3.76
171
The Wall Street Journal Essential Guide to Management 要約
The Wall Street Journal Essential Guide to Management
Nine management principles from top leadership thinkers, distilled into a compact, practical guide.
著: Alan Murray 2010 240 ページ
3.76
171 件の評価
The Business Owner's Guide to Financial Freedom
著: Mark J. Kohler • 2017
Wall Street advice is for employees. Here's the wealth plan entrepreneurs actually need.
4.17
107
The Business Owner's Guide to Financial Freedom 要約
The Business Owner's Guide to Financial Freedom
Wall Street advice is for employees. Here's the wealth plan entrepreneurs actually need.
著: Mark J. Kohler 2017 311 ページ
4.17
107 件の評価
Fast/Forward
著: Julian M Birkinshaw • 2017
Tomorrow's winners act on conviction while yesterday's leaders wait for perfect data.
3.91
74
Fast/Forward 要約
Fast/Forward
Tomorrow's winners act on conviction while yesterday's leaders wait for perfect data.
著: Julian M Birkinshaw 2017 240 ページ
3.91
74 件の評価
God Wears Lipstick
著: Karen Berg • 2005
Kabbalah says women arrive spiritually whole. The work is learning to wield what you already have.
3.93
500+
God Wears Lipstick 要約
God Wears Lipstick
Kabbalah says women arrive spiritually whole. The work is learning to wield what you already have.
著: Karen Berg 2005 273 ページ
3.93
500+ 件の評価
Right Body For You
著: Gary M. Douglas • 2012
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
4.41
134
Right Body For You 要約
Right Body For You
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
著: Gary M. Douglas 2012 218 ページ
4.41
134 件の評価
The Lost Art of Good Conversation
著: Sakyong Mipham • 2017
Great conversation isn't about being clever. It's about being present. And presence can be trained.
3.57
1,000+
The Lost Art of Good Conversation 要約
The Lost Art of Good Conversation
Great conversation isn't about being clever. It's about being present. And presence can be trained.
著: Sakyong Mipham 2017 240 ページ
3.57
1,000+ 件の評価
The Warrior Heart Practice
著: HeatherAsh Amara • 2020
Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.
4.06
295
The Warrior Heart Practice 要約
The Warrior Heart Practice
Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.
著: HeatherAsh Amara 2020 256 ページ
4.06
295 件の評価
The Glutathione Revolution
著: Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
The Glutathione Revolution 要約
The Glutathione Revolution
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
著: Nayan Patel 2020 344 ページ
3.87
77 件の評価
The Way to Wealth and Other Writings on Finance
著: Benjamin Franklin • 2011
Time is currency, debt is a cage, and tiny expenses erode fortunes: Franklin's money rules.
3.93
28
The Way to Wealth and Other Writings on Finance 要約
The Way to Wealth and Other Writings on Finance
Time is currency, debt is a cage, and tiny expenses erode fortunes: Franklin's money rules.
著: Benjamin Franklin 2011 81 ページ
3.93
28 件の評価
Alive at Work
著: Daniel M. Cable • 2018
The brain circuit behind curiosity and motivation, and why your company keeps turning it off.
3.88
500+
Alive at Work 要約
Alive at Work
The brain circuit behind curiosity and motivation, and why your company keeps turning it off.
著: Daniel M. Cable 2018 224 ページ
3.88
500+ 件の評価
The Self-Compassion Diet
著: Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
The Self-Compassion Diet 要約
The Self-Compassion Diet
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
著: Jean Fain 2010 282 ページ
3.53
105 件の評価
The Creative Thinking Handbook
著: Chris Griffiths • 2019
A step-by-step system for solving business problems creatively, on demand and on deadline.
3.79
163
The Creative Thinking Handbook 要約
The Creative Thinking Handbook
A step-by-step system for solving business problems creatively, on demand and on deadline.
著: Chris Griffiths 2019 248 ページ
3.79
163 件の評価
The Friendship Crisis
著: Marla Paul • 2004
Why making friends after 30 feels impossible, and the concrete steps that actually work.
3.18
254
The Friendship Crisis 要約
The Friendship Crisis
Why making friends after 30 feels impossible, and the concrete steps that actually work.
著: Marla Paul 2004 224 ページ
3.18
254 件の評価
The New Rules of Marriage
著: Terrence Real • 2007
Marriage expects more today, but nobody handed you the rule book. This is it.
4.17
1,000+
The New Rules of Marriage 要約
The New Rules of Marriage
Marriage expects more today, but nobody handed you the rule book. This is it.
著: Terrence Real 2007 320 ページ
4.17
1,000+ 件の評価
Read for Your Life
著: Pat Williams • 2007
One daily reading hour reshapes your mind. Simple habits that make it stick for life.
3.75
106
Read for Your Life 要約
Read for Your Life
One daily reading hour reshapes your mind. Simple habits that make it stick for life.
著: Pat Williams 2007 311 ページ
3.75
106 件の評価
The Signs
著: Tara Swart • 2025
A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.
3.68
1,000+
The Signs 要約
The Signs
A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.
著: Tara Swart 2025
3.68
1,000+ 件の評価
The Gift of Adult Add
著: Lara Honos-Webb • 2008
Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.
3.87
332
The Gift of Adult Add 要約
The Gift of Adult Add
Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.
著: Lara Honos-Webb 2008 248 ページ
3.87
332 件の評価
The Gift of Forgiveness
著: Katherine Schwarzenegger Pratt • 2020
The worst harms can be forgiven. The reason has nothing to do with who hurt you.
3.70
4,000+
The Gift of Forgiveness 要約
The Gift of Forgiveness
The worst harms can be forgiven. The reason has nothing to do with who hurt you.
著: Katherine Schwarzenegger Pratt 2020 224 ページ
3.70
4,000+ 件の評価
The Extraordinary Coach
著: John H. Zenger • 2010
A structured coaching conversation that unlocks your team's own answers instead of giving advice.
4.01
174
The Extraordinary Coach 要約
The Extraordinary Coach
A structured coaching conversation that unlocks your team's own answers instead of giving advice.
著: John H. Zenger 2010 320 ページ
4.01
174 件の評価
Be A Free Range Human
著: マリアン・キャントウェル • 2013
Test your hidden strengths with small paid projects until the cubicle is optional.
4.03
500+
Be A Free Range Human 要約
Be A Free Range Human
Test your hidden strengths with small paid projects until the cubicle is optional.
著: マリアン・キャントウェル 2013 304 ページ
4.03
500+ 件の評価
The Everything Guide to Narcissistic Personality Disorder
著: Cynthia Lechan Goodman • 2011
Recognize the red flags, build emotional armor, and know when to walk away.
3.74
99
The Everything Guide to Narcissistic Personality Disorder 要約
The Everything Guide to Narcissistic Personality Disorder
Recognize the red flags, build emotional armor, and know when to walk away.
著: Cynthia Lechan Goodman 2011 304 ページ
3.74
99 件の評価
The Art of Focused Conversation
著: R. Brian Stanfield • 2000
Four stages of questioning that turn any group discussion into a source of collective insight.
4.05
204
The Art of Focused Conversation 要約
The Art of Focused Conversation
Four stages of questioning that turn any group discussion into a source of collective insight.
著: R. Brian Stanfield 2000 240 ページ
4.05
204 件の評価
The Shibumi Strategy
著: Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
The Shibumi Strategy 要約
The Shibumi Strategy
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
著: Matthew E. May 2010 176 ページ
3.93
144 件の評価
Opportunity
著: Eben Pagan • 2018
Opportunity isn't luck. It's a skill you can learn, and this book installs the operating system.
3.99
121
Opportunity 要約
Opportunity
Opportunity isn't luck. It's a skill you can learn, and this book installs the operating system.
著: Eben Pagan 2018 274 ページ
3.99
121 件の評価
Procrastination
著: Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2,000+
Procrastination 要約
Procrastination
Time management won't fix your procrastination. The psychology behind the delay, and what will.
著: Jane B. Burka 1982 336 ページ
3.95
2,000+ 件の評価
Writing Your Dissertation in Fifteen Minutes a Day
著: Joan Bolker • 1998
Finish your dissertation in daily scraps of time. The secret is psychology, not heroic all-nighters.
3.84
1,000+
Writing Your Dissertation in Fifteen Minutes a Day 要約
Writing Your Dissertation in Fifteen Minutes a Day
Finish your dissertation in daily scraps of time. The secret is psychology, not heroic all-nighters.
著: Joan Bolker 1998 184 ページ
3.84
1,000+ 件の評価
The Seven-Day Weekend
著: ricardo-semler • 2004
A CEO's radical experiment: no schedules, no titles, and salaries employees set themselves.
4.05
500+
The Seven-Day Weekend 要約
The Seven-Day Weekend
A CEO's radical experiment: no schedules, no titles, and salaries employees set themselves.
著: ricardo-semler 2004 276 ページ
4.05
500+ 件の評価
Life Force
著: Anthony Robbins • 2022
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
4.04
2,000+
Life Force 要約
Life Force
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
著: Anthony Robbins 2022 720 ページ
4.04
2,000+ 件の評価
Unlearn
著: Barry O'Reilly • 2018
Why your winning playbook is losing your next game, and the cycle that replaces it.
3.83
298
Unlearn 要約
Unlearn
Why your winning playbook is losing your next game, and the cycle that replaces it.
著: Barry O'Reilly 2018 241 ページ
3.83
298 件の評価
The Creative Compass
著: Dan Millman • 2013
A repeatable path from idea to publication: no muse needed, just five stages you can navigate.
3.97
174
The Creative Compass 要約
The Creative Compass
A repeatable path from idea to publication: no muse needed, just five stages you can navigate.
著: Dan Millman 2013 280 ページ
3.97
174 件の評価
Relaxation Revolution
著: Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution 要約
Relaxation Revolution
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
著: Herbert Benson 2010 288 ページ
3.66
188 件の評価
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