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SoBrief

自己啓発 本の要約

Emotion and Healing in the Energy Body
著: Robert Henderson • 2015
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
4.03
31
Emotion and Healing in the Energy Body 要約
Emotion and Healing in the Energy Body
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
著: Robert Henderson 2015 320 ページ
4.03
31 件の評価
Sun Tzu & Machiavelli Leadership Secrets
著: Anthony D. Jensen • 2016
Two ruthless classics, one playbook: why fear beats love and deception wins the long game.
3.79
132
Sun Tzu & Machiavelli Leadership Secrets 要約
Sun Tzu & Machiavelli Leadership Secrets
Two ruthless classics, one playbook: why fear beats love and deception wins the long game.
著: Anthony D. Jensen 2016 236 ページ
3.79
132 件の評価
Tapping
著: David Feinstein • 2024
10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.
4.36
59
Tapping 要約
Tapping
10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.
著: David Feinstein 2024 428 ページ
4.36
59 件の評価
The Elements of Style
著: William Strunk Jr. • 1918
Most writing advice starts too late. First answer why you're driven to be heard.
4.18
87,000+
The Elements of Style 要約
The Elements of Style
Most writing advice starts too late. First answer why you're driven to be heard.
著: William Strunk Jr. 1918 105 ページ
4.18
87,000+ 件の評価
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
著: James R. Phelps • 2006
Your depression might be bipolar. The drugs that should help could be hurting you instead.
4.09
374
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder 要約
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Your depression might be bipolar. The drugs that should help could be hurting you instead.
著: James R. Phelps 2006 317 ページ
4.09
374 件の評価
Shut Up and Run
著: Robin Arzón • 2016
The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.
3.86
3,000+
Shut Up and Run 要約
Shut Up and Run
The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.
著: Robin Arzón 2016 192 ページ
3.86
3,000+ 件の評価
Next Is Now
著: Lior Arussy • 2018
Most change fails because it ignores the emotional side of resistance. The five-step fix.
4.06
62
Next Is Now 要約
Next Is Now
Most change fails because it ignores the emotional side of resistance. The five-step fix.
著: Lior Arussy 2018 256 ページ
4.06
62 件の評価
Forever Employable
著: Jeff Gothelf • 2020
Apply lean startup to your career: stake a niche, teach in public, let opportunity find you.
3.71
440
Forever Employable 要約
Forever Employable
Apply lean startup to your career: stake a niche, teach in public, let opportunity find you.
著: Jeff Gothelf 2020 106 ページ
3.71
440 件の評価
How Are You, Really? Living Your Truth One Answer at a Time
著: Jenna Kutcher • 2022
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
3.86
4,000+
How Are You, Really? Living Your Truth One Answer at a Time 要約
How Are You, Really? Living Your Truth One Answer at a Time
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
著: Jenna Kutcher 2022 320 ページ
3.86
4,000+ 件の評価
Stupid Things I Won't Do When I Get Old
著: Steven Petrow • 2021
The anti-bucket list for aging: name what you won't do, and the rest falls into place.
3.67
5,000+
Stupid Things I Won't Do When I Get Old 要約
Stupid Things I Won't Do When I Get Old
The anti-bucket list for aging: name what you won't do, and the rest falls into place.
著: Steven Petrow 2021 272 ページ
3.67
5,000+ 件の評価
Leadership Agility
著: William B. Joiner • 2006
Five stages separate tactical problem-solvers from leaders who transform systems. Where are you?
3.98
192
Leadership Agility 要約
Leadership Agility
Five stages separate tactical problem-solvers from leaders who transform systems. Where are you?
著: William B. Joiner 2006 336 ページ
3.98
192 件の評価
Leadership Jazz - Revised Edition Leadership Jazz - Revised Edition Leadership Jazz - Revised Edition
著: Max DePree • 1992
Why leadership works like a jazz band: set the key, then trust your players to improvise.
3.88
500+
Leadership Jazz - Revised Edition Leadership Jazz - Revised Edition Leadership Jazz - Revised Edition 要約
Leadership Jazz - Revised Edition Leadership Jazz - Revised Edition Leadership Jazz - Revised Edition
Why leadership works like a jazz band: set the key, then trust your players to improvise.
著: Max DePree 1992 240 ページ
3.88
500+ 件の評価
The 1% Rule
著: Tommy Baker • 2018
One percent better each day: the mathematically boring secret to 37x growth in a year.
3.92
1,000+
The 1% Rule 要約
The 1% Rule
One percent better each day: the mathematically boring secret to 37x growth in a year.
著: Tommy Baker 2018 292 ページ
3.92
1,000+ 件の評価
The Life Plan
著: Shannah Kennedy • 2015
Design a life you don't need to escape, through values, vision, habits, and strategic breaks.
3.78
277
The Life Plan 要約
The Life Plan
Design a life you don't need to escape, through values, vision, habits, and strategic breaks.
著: Shannah Kennedy 2015 240 ページ
3.78
277 件の評価
Narcissist
著: Judy Dyer • 2019
Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.
4.11
110
Narcissist 要約
Narcissist
Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.
著: Judy Dyer 2019 105 ページ
4.11
110 件の評価
Escape from Cubicle Nation
著: Pamela Slim • 2009
The escape plan from cubicle life: launch a business while you still have a paycheck.
3.84
5,000+
Escape from Cubicle Nation 要約
Escape from Cubicle Nation
The escape plan from cubicle life: launch a business while you still have a paycheck.
著: Pamela Slim 2009 352 ページ
3.84
5,000+ 件の評価
The Wall Street MBA, Third Edition
著: Reuben Advani • 2006
An MBA's worth of corporate finance: value companies, decode financials, know when the numbers lie.
3.81
257
The Wall Street MBA, Third Edition 要約
The Wall Street MBA, Third Edition
An MBA's worth of corporate finance: value companies, decode financials, know when the numbers lie.
著: Reuben Advani 2006 320 ページ
3.81
257 件の評価
Changing on the Job
著: Jennifer Garvey Berger • 2011
Leaders operate from hidden developmental stages. Growing a mind matters more than adding a skill.
4.19
397
Changing on the Job 要約
Changing on the Job
Leaders operate from hidden developmental stages. Growing a mind matters more than adding a skill.
著: Jennifer Garvey Berger 2011 221 ページ
4.19
397 件の評価
Happy Wives Club
著: Fawn Weaver • 2013
What makes a marriage happy? Wives in twelve countries all pointed to the same two things.
3.69
500+
Happy Wives Club 要約
Happy Wives Club
What makes a marriage happy? Wives in twelve countries all pointed to the same two things.
著: Fawn Weaver 2013 272 ページ
3.69
500+ 件の評価
How to Write & Give a Speech
著: Joan Detz • 1984
From audience to Q&A, the step-by-step skill of writing and delivering speeches that stick.
3.71
118
How to Write & Give a Speech 要約
How to Write & Give a Speech
From audience to Q&A, the step-by-step skill of writing and delivering speeches that stick.
著: Joan Detz 1984 240 ページ
3.71
118 件の評価
Tenacity in Children
著: Sam Goldstein • 2021
The instincts that build grit are present at birth. The parenting moves that nurture them.
4.00
11
Tenacity in Children 要約
Tenacity in Children
The instincts that build grit are present at birth. The parenting moves that nurture them.
著: Sam Goldstein 2021 282 ページ
4.00
11 件の評価
You Can't Ruin My Day
著: Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
You Can't Ruin My Day 要約
You Can't Ruin My Day
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
著: Allen Klein 2015 384 ページ
3.80
175 件の評価
クリスチャンもうつになる:うつ病の人への希望と助け
著: デイヴィッド・P・マレー • 2010
Christians get depressed for physical reasons, not spiritual failure. A pastor dismantles the guilt.
4.22
500+
クリスチャンもうつになる:うつ病の人への希望と助け 要約
クリスチャンもうつになる:うつ病の人への希望と助け
Christians get depressed for physical reasons, not spiritual failure. A pastor dismantles the guilt.
著: デイヴィッド・P・マレー 2010 112 ページ
4.22
500+ 件の評価
The Art of X-Ray Reading
著: Roy Peter Clark • 2016
How to read a novel and come away with a toolbox, not just a story.
4.04
1,000+
The Art of X-Ray Reading 要約
The Art of X-Ray Reading
How to read a novel and come away with a toolbox, not just a story.
著: Roy Peter Clark 2016 288 ページ
4.04
1,000+ 件の評価
The Path to Personal Power
著: Napoleon Hill • 2017
One goal, the right allies, and steady faith: the mental formula that turns desire into results.
3.98
142
The Path to Personal Power 要約
The Path to Personal Power
One goal, the right allies, and steady faith: the mental formula that turns desire into results.
著: Napoleon Hill 2017 256 ページ
3.98
142 件の評価
Future Tense
著: Tracy Dennis-Tiwary • 2022
Anxiety isn't the problem. It's an ancient tool for facing the unknown. Suppressing it is.
3.70
500+
Future Tense 要約
Future Tense
Anxiety isn't the problem. It's an ancient tool for facing the unknown. Suppressing it is.
著: Tracy Dennis-Tiwary 2022 256 ページ
3.70
500+ 件の評価
Mentors
著: Russell Brand • 2019
Russell Brand's mentors included a murderer and a monk. His recovery depended on both.
3.67
2,000+
Mentors 要約
Mentors
Russell Brand's mentors included a murderer and a monk. His recovery depended on both.
著: Russell Brand 2019 149 ページ
3.67
2,000+ 件の評価
The Highly Sensitive Parent
著: Elaine N. Aron • 2020
For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.
3.50
1,000+
The Highly Sensitive Parent 要約
The Highly Sensitive Parent
For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.
著: Elaine N. Aron 2020 244 ページ
3.50
1,000+ 件の評価
Change Almost Anything in 21 Days
著: Ruth Fishel
Three weeks of daily affirmations that retrain your brain, with 500 ready-to-use phrases.
3.53
400
Change Almost Anything in 21 Days 要約
Change Almost Anything in 21 Days
Three weeks of daily affirmations that retrain your brain, with 500 ready-to-use phrases.
著: Ruth Fishel 200 ページ
3.53
400 件の評価
The Essential Vince Lombardi
著: Vince Lombardi • 2002
Coach Lombardi's formula: total preparation, total commitment, total teamwork. Half measures lose.
4.14
122
The Essential Vince Lombardi 要約
The Essential Vince Lombardi
Coach Lombardi's formula: total preparation, total commitment, total teamwork. Half measures lose.
著: Vince Lombardi 2002 225 ページ
4.14
122 件の評価
Trend Trading
著: Daryl Guppy • 2004
Seven probability-based steps for riding existing trends, not guessing what the market will do next.
4.00
55
Trend Trading 要約
Trend Trading
Seven probability-based steps for riding existing trends, not guessing what the market will do next.
著: Daryl Guppy 2004 448 ページ
4.00
55 件の評価
Coach Wooden
著: Pat Williams • 2011
His father's handwritten creed stayed in his wallet 90 years. Every championship traces back to it.
4.31
500+
Coach Wooden 要約
Coach Wooden
His father's handwritten creed stayed in his wallet 90 years. Every championship traces back to it.
著: Pat Williams 2011 192 ページ
4.31
500+ 件の評価
Get Off Your But
著: Sean Stephenson • 2009
Every excuse starts with 'but.' A therapist who broke 200 bones shows how to silence yours.
3.95
1,000+
Get Off Your But 要約
Get Off Your But
Every excuse starts with 'but.' A therapist who broke 200 bones shows how to silence yours.
著: Sean Stephenson 2009 240 ページ
3.95
1,000+ 件の評価
Magic. You Are It. Be It.
著: Gary M. Douglas • 2008
Magic isn't forced, it's received. Ask lightly, acknowledge everything, and reinvent yourself daily.
4.55
238
Magic. You Are It. Be It. 要約
Magic. You Are It. Be It.
Magic isn't forced, it's received. Ask lightly, acknowledge everything, and reinvent yourself daily.
著: Gary M. Douglas 2008 146 ページ
4.55
238 件の評価
What We Value
著: Emily Falk • 2025
A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.
3.62
500+
What We Value 要約
What We Value
A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.
著: Emily Falk 2025 304 ページ
3.62
500+ 件の評価
The Little Black Book of Stock Market Secrets
著: Matthew R. Kratter • 2017
Two market modes, one playbook: cap every loss at two percent and let the winners run.
4.12
474
The Little Black Book of Stock Market Secrets 要約
The Little Black Book of Stock Market Secrets
Two market modes, one playbook: cap every loss at two percent and let the winners run.
著: Matthew R. Kratter 2017 68 ページ
4.12
474 件の評価
Introduction to Trading Psychology
著: Michael Baehr • 2021
The setup is never the problem. Your wiring is. Practical fixes for the trading mind.
4.52
81
Introduction to Trading Psychology 要約
Introduction to Trading Psychology
The setup is never the problem. Your wiring is. Practical fixes for the trading mind.
著: Michael Baehr 2021 280 ページ
4.52
81 件の評価
Practicing the Presence
著: Joel S. Goldsmith • 1984
You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.
4.51
349
Practicing the Presence 要約
Practicing the Presence
You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.
著: Joel S. Goldsmith 1984 144 ページ
4.51
349 件の評価
Mozart's Brain and the Fighter Pilot
著: Richard Restak • 2001
Rewire your brain at any age: a neurologist's exercises for memory, focus, and emotional clarity.
3.63
500+
Mozart's Brain and the Fighter Pilot 要約
Mozart's Brain and the Fighter Pilot
Rewire your brain at any age: a neurologist's exercises for memory, focus, and emotional clarity.
著: Richard Restak 2001 220 ページ
3.63
500+ 件の評価
Go Suck a Lemon
著: Michael Cornwall • 2010
The cognitive toolkit for emotional intelligence: replace rigid demands with flexible preferences.
3.70
500+
Go Suck a Lemon 要約
Go Suck a Lemon
The cognitive toolkit for emotional intelligence: replace rigid demands with flexible preferences.
著: Michael Cornwall 2010 260 ページ
3.70
500+ 件の評価
Amplify Your Influence
著: René Rodriguez • 2022
Pure logic fails. The brain science and ancient rhetoric that open minds before you speak.
4.03
160
Amplify Your Influence 要約
Amplify Your Influence
Pure logic fails. The brain science and ancient rhetoric that open minds before you speak.
著: René Rodriguez 2022
4.03
160 件の評価
The Power of Divine Eros
著: A.H. Almaas • 2013
Desire isn't your obstacle to awakening. It's the path, and sex is its most direct route.
4.07
59
The Power of Divine Eros 要約
The Power of Divine Eros
Desire isn't your obstacle to awakening. It's the path, and sex is its most direct route.
著: A.H. Almaas 2013 257 ページ
4.07
59 件の評価
The Sorrows of Work
著: The School of Life • 2019
Work fulfillment is nearly impossible by design. The reasons are structural, not personal.
3.84
500+
The Sorrows of Work 要約
The Sorrows of Work
Work fulfillment is nearly impossible by design. The reasons are structural, not personal.
著: The School of Life 2019 104 ページ
3.84
500+ 件の評価
Anti-Time Management
著: Richie Norton • 2022
Stop managing minutes. Start designing a life where your income, attention, and values align.
3.55
266
Anti-Time Management 要約
Anti-Time Management
Stop managing minutes. Start designing a life where your income, attention, and values align.
著: Richie Norton 2022
3.55
266 件の評価
Almost Alchemy
著: Dan S. Kennedy • 2019
Most businesses leave half their profit on the table. Where it hides, and how to claim it.
4.39
100
Almost Alchemy 要約
Almost Alchemy
Most businesses leave half their profit on the table. Where it hides, and how to claim it.
著: Dan S. Kennedy 2019 146 ページ
4.39
100 件の評価
How to Sell Your Way Through Life
著: Napoleon Hill • 2005
Life is sales. The laws that close deals also win jobs, partners, and your own ambitions.
4.06
500+
How to Sell Your Way Through Life 要約
How to Sell Your Way Through Life
Life is sales. The laws that close deals also win jobs, partners, and your own ambitions.
著: Napoleon Hill 2005 272 ページ
4.06
500+ 件の評価
Working Together
著: Michael D. Eisner • 2010
The most iconic business successes were built by two people, not one. Here's why.
3.55
300
Working Together 要約
Working Together
The most iconic business successes were built by two people, not one. Here's why.
著: Michael D. Eisner 2010 304 ページ
3.55
300 件の評価
The Forex Mindset
著: Jared Martinez • 2011
What separates winning forex traders from losers: not better charts, but a trained mind.
4.22
54
The Forex Mindset 要約
The Forex Mindset
What separates winning forex traders from losers: not better charts, but a trained mind.
著: Jared Martinez 2011 226 ページ
4.22
54 件の評価
How Not to Diet
著: Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
8,000+
How Not to Diet 要約
How Not to Diet
Most of what terrifies you is homemade, and anything you built, you can unbuild.
著: Michael Greger 2019 608 ページ
4.42
8,000+ 件の評価
Heart Intelligence
著: Doc Childre • 2022
Your heart senses the future before your brain can. Coherence is how you learn to listen.
4.69
16
Heart Intelligence 要約
Heart Intelligence
Your heart senses the future before your brain can. Coherence is how you learn to listen.
著: Doc Childre 2022 279 ページ
4.69
16 件の評価
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