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SoBrief

自己啓発 本の要約

Power Cues
著: Nick Morgan • 2014
Your unconscious signals speak first. Neuroscience can read them, and you can learn to send them.
3.77
378
Power Cues 要約
Power Cues
Your unconscious signals speak first. Neuroscience can read them, and you can learn to send them.
著: Nick Morgan 2014 272 ページ
3.77
378 件の評価
Why Are We Yelling
著: Buster Benson • 2019
Disagreements can deepen relationships once you learn to read what your anxiety is signaling.
3.60
1,000+
Why Are We Yelling 要約
Why Are We Yelling
Disagreements can deepen relationships once you learn to read what your anxiety is signaling.
著: Buster Benson 2019 288 ページ
3.60
1,000+ 件の評価
Real Life
著: Sharon Salzberg • 2023
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
4.21
486
Real Life 要約
Real Life
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
著: Sharon Salzberg 2023 208 ページ
4.21
486 件の評価
The Joy Diet
著: Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
1,000+
The Joy Diet 要約
The Joy Diet
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
著: Martha N. Beck 2003 240 ページ
3.96
1,000+ 件の評価
Meditation As Medicine
著: Dharma Singh Khalsa • 2002
A four-part meditation protocol that aims at glands and energy centers, not just tranquility.
4.21
494
Meditation As Medicine 要約
Meditation As Medicine
A four-part meditation protocol that aims at glands and energy centers, not just tranquility.
著: Dharma Singh Khalsa 2002 320 ページ
4.21
494 件の評価
Total Workday Control Using Microsoft Outlook
著: Michael Linenberger • 2005
The Outlook system that empties your inbox daily and keeps today's real priorities front and center.
4.03
500+
Total Workday Control Using Microsoft Outlook 要約
Total Workday Control Using Microsoft Outlook
The Outlook system that empties your inbox daily and keeps today's real priorities front and center.
著: Michael Linenberger 2005 473 ページ
4.03
500+ 件の評価
How To Start a Business without Any Money
著: Rachel Bridge • 2012
Find a gap, get paid first, and use the free tools: the zero-capital startup formula.
3.55
190
How To Start a Business without Any Money 要約
How To Start a Business without Any Money
Find a gap, get paid first, and use the free tools: the zero-capital startup formula.
著: Rachel Bridge 2012 304 ページ
3.55
190 件の評価
6 Months to 6 Figures
著: Peter Voogd • 2014
Clarity, confidence, and your five closest contacts: the 180-day lever for six figures.
4.01
1,000+
6 Months to 6 Figures 要約
6 Months to 6 Figures
Clarity, confidence, and your five closest contacts: the 180-day lever for six figures.
著: Peter Voogd 2014 176 ページ
4.01
1,000+ 件の評価
Sex on the Brain
著: Daniel G. Amen • 2007
Your relationship stalled. The brain scan knows why, and twelve fixes restart it.
3.72
300
Sex on the Brain 要約
Sex on the Brain
Your relationship stalled. The brain scan knows why, and twelve fixes restart it.
著: Daniel G. Amen 2007 304 ページ
3.72
300 件の評価
Zero Waste Home
著: Bea Johnson • 2013
A five-step hierarchy that stops waste at the source and cuts household costs by 40%.
3.75
7,000+
Zero Waste Home 要約
Zero Waste Home
A five-step hierarchy that stops waste at the source and cuts household costs by 40%.
著: Bea Johnson 2013 304 ページ
3.75
7,000+ 件の評価
Sports Betting to Win
著: Steve Ward • 2011
Ten principles that turn sports betting from a hobby into a hedge fund: process over picks.
4.16
32
Sports Betting to Win 要約
Sports Betting to Win
Ten principles that turn sports betting from a hobby into a hedge fund: process over picks.
著: Steve Ward 2011 196 ページ
4.16
32 件の評価
Mindfulness on the Go
著: Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
Mindfulness on the Go 要約
Mindfulness on the Go
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
著: Jan Chozen Bays 2014 248 ページ
4.2
362 件の評価
Change Your Mind--And Keep the Change
著: Connirae Andreas • 1987
Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.
3.94
105
Change Your Mind--And Keep the Change 要約
Change Your Mind--And Keep the Change
Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.
著: Connirae Andreas 1987 218 ページ
3.94
105 件の評価
Manifesting
著: Kris Ferraro • 2021
Why waiting is the enemy of getting what you want, and a practical method for creating it now.
4.13
156
Manifesting 要約
Manifesting
Why waiting is the enemy of getting what you want, and a practical method for creating it now.
著: Kris Ferraro 2021 240 ページ
4.13
156 件の評価
Chillpreneur
著: Denise Duffield-Thomas • 2019
Break up with hustle culture: a guide for women who want profit without the burnout.
4.34
1,000+
Chillpreneur 要約
Chillpreneur
Break up with hustle culture: a guide for women who want profit without the burnout.
著: Denise Duffield-Thomas 2019 304 ページ
4.34
1,000+ 件の評価
Your Music and People
著: Derek Sivers • 2020
Be helpful, specific, and too weird to ignore. The considerate way to market your music.
4.40
500+
Your Music and People 要約
Your Music and People
Be helpful, specific, and too weird to ignore. The considerate way to market your music.
著: Derek Sivers 2020 136 ページ
4.40
500+ 件の評価
I'm Afraid Debbie From Marketing Has Left for the Day
著: Morten Münster • 2019
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
4.08
1,000+
I'm Afraid Debbie From Marketing Has Left for the Day 要約
I'm Afraid Debbie From Marketing Has Left for the Day
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
著: Morten Münster 2019
4.08
1,000+ 件の評価
Healthy Aging
著: Andrew Weil • 2005
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
3.87
1,000+
Healthy Aging 要約
Healthy Aging
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
著: Andrew Weil 2005 384 ページ
3.87
1,000+ 件の評価
365 Science of Mind
著: Ernest Shurtleff Holmes • 2001
A year of daily New Thought wisdom: your mind creates your world, and prayer trains it.
4.64
240
365 Science of Mind 要約
365 Science of Mind
A year of daily New Thought wisdom: your mind creates your world, and prayer trains it.
著: Ernest Shurtleff Holmes 2001 593 ページ
4.64
240 件の評価
How to Become CEO the (Oeb) Rules for Rising to the Top of Any Organization
著: Jeffrey J. Fox • 1998
A CEO's field manual: the blunt, daily rules that compound into a corner office.
3.82
1,000+
How to Become CEO the (Oeb) Rules for Rising to the Top of Any Organization 要約
How to Become CEO the (Oeb) Rules for Rising to the Top of Any Organization
A CEO's field manual: the blunt, daily rules that compound into a corner office.
著: Jeffrey J. Fox 1998 192 ページ
3.82
1,000+ 件の評価
The No Self, No Problem Workbook
著: Chris Niebauer • 2023
Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.
4.35
151
The No Self, No Problem Workbook 要約
The No Self, No Problem Workbook
Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.
著: Chris Niebauer 2023 181 ページ
4.35
151 件の評価
Quitter
著: Jon Acuff • 2011
Quitting is often a trap. A plan to build your dream job while keeping your day job.
3.91
7,000+
Quitter 要約
Quitter
Quitting is often a trap. A plan to build your dream job while keeping your day job.
著: Jon Acuff 2011 242 ページ
3.91
7,000+ 件の評価
Leading Change Without Losing It
著: Carey Nieuwhof • 2012
Loud objections magnify a small minority. Five strategies to lead change without losing your soul.
4.33
181
Leading Change Without Losing It 要約
Leading Change Without Losing It
Loud objections magnify a small minority. Five strategies to lead change without losing your soul.
著: Carey Nieuwhof 2012 125 ページ
4.33
181 件の評価
Leapfrog
著: Nathalie Molina Niño • 2018
Smarter money, real influence, and corporate clients: the shortcut playbook for women founders.
4.28
194
Leapfrog 要約
Leapfrog
Smarter money, real influence, and corporate clients: the shortcut playbook for women founders.
著: Nathalie Molina Niño 2018 256 ページ
4.28
194 件の評価
The Power of Now by Eckhart Tolle
著: De La Plata • 2013
You are not the voice in your head. Observing it opens a stillness suffering cannot touch.
4.33
241
The Power of Now by Eckhart Tolle 要約
The Power of Now by Eckhart Tolle
You are not the voice in your head. Observing it opens a stillness suffering cannot touch.
著: De La Plata 2013 8 ページ
4.33
241 件の評価
HBR Guide to Managing Stress at Work
著: Harvard Business Review • 2011
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
3.71
287
HBR Guide to Managing Stress at Work 要約
HBR Guide to Managing Stress at Work
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
著: Harvard Business Review 2011 192 ページ
3.71
287 件の評価
Introverted Mom
著: Jamie C. Martin • 2019
Your need for quiet isn't a parenting flaw. Strategies to reclaim calm, energy, and joy.
4.02
3,000+
Introverted Mom 要約
Introverted Mom
Your need for quiet isn't a parenting flaw. Strategies to reclaim calm, energy, and joy.
著: Jamie C. Martin 2019 240 ページ
4.02
3,000+ 件の評価
The Little Book of Main Street Money
著: Jonathan Clements • 2009
Forget stock tips: the plain rules that make ordinary savers richer than most hotshot investors.
3.80
355
The Little Book of Main Street Money 要約
The Little Book of Main Street Money
Forget stock tips: the plain rules that make ordinary savers richer than most hotshot investors.
著: Jonathan Clements 2009 224 ページ
3.80
355 件の評価
The Ripple Effect
著: Greg Wells • 2017
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
3.76
1,000+
The Ripple Effect 要約
The Ripple Effect
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
著: Greg Wells 2017 302 ページ
3.76
1,000+ 件の評価
Boy Meets Girl
著: Joshua Harris • 2000
Courtship is more than rules: honoring God through patience, community, and purity at every stage.
3.71
16,000+
Boy Meets Girl 要約
Boy Meets Girl
Courtship is more than rules: honoring God through patience, community, and purity at every stage.
著: Joshua Harris 2000 227 ページ
3.71
16,000+ 件の評価
Growing Great Employees
著: Erika Andersen • 2006
How to hire for fit, coach for growth, delegate for development, and fire with dignity.
4.00
5,000+
Growing Great Employees 要約
Growing Great Employees
How to hire for fit, coach for growth, delegate for development, and fire with dignity.
著: Erika Andersen 2006 304 ページ
4.00
5,000+ 件の評価
Your Brain on Sex
著: Stanley Siegel • 2011
What you find hottest is a coded message from your childhood. Decoding it changes everything.
3.97
122
Your Brain on Sex 要約
Your Brain on Sex
What you find hottest is a coded message from your childhood. Decoding it changes everything.
著: Stanley Siegel 2011 272 ページ
3.97
122 件の評価
The Art of Being Unreasonable
著: Eli Broad • 2012
Defy convention, do your homework, take the risk: the mindset that built two Fortune 500 companies.
3.51
500+
The Art of Being Unreasonable 要約
The Art of Being Unreasonable
Defy convention, do your homework, take the risk: the mindset that built two Fortune 500 companies.
著: Eli Broad 2012 256 ページ
3.51
500+ 件の評価
Tantra Made Easy
著: Shashi Solluna • 2018
Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.
4.23
48
Tantra Made Easy 要約
Tantra Made Easy
Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.
著: Shashi Solluna 2018 273 ページ
4.23
48 件の評価
Believe and Achieve
著: W. Clement Stone • 1987
A seventeen-point system for achievement, starting with the one mental shift that unlocks the rest.
4.16
173
Believe and Achieve 要約
Believe and Achieve
A seventeen-point system for achievement, starting with the one mental shift that unlocks the rest.
著: W. Clement Stone 1987 329 ページ
4.16
173 件の評価
The Nuclear Effect
著: Scott Oldford • 2020
Six systems hold up a seven-figure online business. Ignore one, and more money creates more chaos.
3.64
226
The Nuclear Effect 要約
The Nuclear Effect
Six systems hold up a seven-figure online business. Ignore one, and more money creates more chaos.
著: Scott Oldford 2020 280 ページ
3.64
226 件の評価
101 Crucial Lessons They Don't Teach You in Business School
著: Chris Haroun • 2015
The MBA skips people, politics, and burnout. These 101 lessons don't.
3.83
207
101 Crucial Lessons They Don't Teach You in Business School 要約
101 Crucial Lessons They Don't Teach You in Business School
The MBA skips people, politics, and burnout. These 101 lessons don't.
著: Chris Haroun 2015 140 ページ
3.83
207 件の評価
The Secrets of People Who Never Get Sick
著: Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
500+
The Secrets of People Who Never Get Sick 要約
The Secrets of People Who Never Get Sick
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
著: Gene Stone 2010 212 ページ
3.43
500+ 件の評価
Millionth Circle
著: Jean Shinoda Bolen • 1999
The smallest unit of revolution is a circle of women. One more might tip everything.
4.07
440
Millionth Circle 要約
Millionth Circle
The smallest unit of revolution is a circle of women. One more might tip everything.
著: Jean Shinoda Bolen 1999 108 ページ
4.07
440 件の評価
Business Strategy
著: Brian Tracy • 2015
The strategic planning step most businesses skip, and why it makes everything else fall into place.
3.87
246
Business Strategy 要約
Business Strategy
The strategic planning step most businesses skip, and why it makes everything else fall into place.
著: Brian Tracy 2015 112 ページ
3.87
246 件の評価
Open to Work
著: Ryan Roslansky • 2026
The threat isn't robots. It's the competitor who adopted AI. A 90-day playbook.
3.44
391
Open to Work 要約
Open to Work
The threat isn't robots. It's the competitor who adopted AI. A 90-day playbook.
著: Ryan Roslansky 2026 224 ページ
3.44
391 件の評価
FEARLESS APPROACH
著: Joe Ducard • 2017
Approach women until rejection stops hurting, options multiply, and confidence becomes your default.
4.26
118
FEARLESS APPROACH 要約
FEARLESS APPROACH
Approach women until rejection stops hurting, options multiply, and confidence becomes your default.
著: Joe Ducard 2017 88 ページ
4.26
118 件の評価
Overcoming Social Anxiety and Shyness
著: Gillian Butler • 1999
Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.
3.79
500+
Overcoming Social Anxiety and Shyness 要約
Overcoming Social Anxiety and Shyness
Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.
著: Gillian Butler 1999 259 ページ
3.79
500+ 件の評価
How To Stop Worrying And Start Living & How To Make Friends And Influence People
著: Dale Carnegie • 2016
One book, two legacies: a system to quiet worry, a playbook for making anyone like you.
4.22
349
How To Stop Worrying And Start Living & How To Make Friends And Influence People 要約
How To Stop Worrying And Start Living & How To Make Friends And Influence People
One book, two legacies: a system to quiet worry, a playbook for making anyone like you.
著: Dale Carnegie 2016 727 ページ
4.22
349 件の評価
Why We Make Mistakes
著: Joseph T. Hallinan • 2009
Your brain edits reality, rewrites your memories, and is certain you're above average.
3.91
9,000+
Why We Make Mistakes 要約
Why We Make Mistakes
Your brain edits reality, rewrites your memories, and is certain you're above average.
著: Joseph T. Hallinan 2009 256 ページ
3.91
9,000+ 件の評価
Gnar Country
著: Steven Kotler • 2023
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
3.56
309
Gnar Country 要約
Gnar Country
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
著: Steven Kotler 2023 304 ページ
3.56
309 件の評価
Taming Your Outer Child
著: Susan Anderson • 2011
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
4.12
458
Taming Your Outer Child 要約
Taming Your Outer Child
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
著: Susan Anderson 2011 296 ページ
4.12
458 件の評価
Zen Jiu Jitsu - White to Blue
著: Oliver Staark • 2013
For white belts who hit the wall: the mental playbook that turns plateaus into promotions.
3.94
500+
Zen Jiu Jitsu - White to Blue 要約
Zen Jiu Jitsu - White to Blue
For white belts who hit the wall: the mental playbook that turns plateaus into promotions.
著: Oliver Staark 2013 118 ページ
3.94
500+ 件の評価
What Women Want Men to Know
著: Barbara De Angelis • 2001
She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.
3.66
500+
What Women Want Men to Know 要約
What Women Want Men to Know
She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.
著: Barbara De Angelis 2001 481 ページ
3.66
500+ 件の評価
The Tapping Solution for Weight Loss & Body Confidence
著: Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
500+
The Tapping Solution for Weight Loss & Body Confidence 要約
The Tapping Solution for Weight Loss & Body Confidence
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
著: Jessica Ortner 2014 279 ページ
4.06
500+ 件の評価
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