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SoBrief

自己啓発 本の要約

If Your Mouth Could Talk
著: Kami Hoss • 2022
Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.
4.01
130
If Your Mouth Could Talk 要約
If Your Mouth Could Talk
Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.
著: Kami Hoss 2022 256 ページ
4.01
130 件の評価
The Minimalist Way
著: Erica Layne • 2019
Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.
3.84
2,000+
The Minimalist Way 要約
The Minimalist Way
Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.
著: Erica Layne 2019 174 ページ
3.84
2,000+ 件の評価
The Eight Paradoxes of Great Leadership
著: Tim Elmore • 2021
Great leaders don't pick a side. They hold opposites in tension. Eight paradoxes that show how.
4.22
500+
The Eight Paradoxes of Great Leadership 要約
The Eight Paradoxes of Great Leadership
Great leaders don't pick a side. They hold opposites in tension. Eight paradoxes that show how.
著: Tim Elmore 2021 240 ページ
4.22
500+ 件の評価
The Shyness and Social Anxiety Workbook for Teens
著: Jennifer Shannon • 2012
The social anxiety plan that starts with embarrassing yourself on purpose.
4.02
164
The Shyness and Social Anxiety Workbook for Teens 要約
The Shyness and Social Anxiety Workbook for Teens
The social anxiety plan that starts with embarrassing yourself on purpose.
著: Jennifer Shannon 2012 136 ページ
4.02
164 件の評価
Stop Over-Thinking Your Money!
著: Preet Banerjee • 2013
Five rules do more for your money than stock tips, starting with protecting your income.
3.80
362
Stop Over-Thinking Your Money! 要約
Stop Over-Thinking Your Money!
Five rules do more for your money than stock tips, starting with protecting your income.
著: Preet Banerjee 2013 224 ページ
3.80
362 件の評価
If Women Rose Rooted
著: Sharon Blackie • 2016
A woman's mythic path: through darkness and old stories, back to a self rooted in wild earth.
4.25
4,000+
If Women Rose Rooted 要約
If Women Rose Rooted
A woman's mythic path: through darkness and old stories, back to a self rooted in wild earth.
著: Sharon Blackie 2016 316 ページ
4.25
4,000+ 件の評価
Tidy Up Your Life
著: Tyler Moore • 2025
Four steps, one order: declutter, organize, tidy, clean. Your head clears when your home does.
3.59
1,000+
Tidy Up Your Life 要約
Tidy Up Your Life
Four steps, one order: declutter, organize, tidy, clean. Your head clears when your home does.
著: Tyler Moore 2025 256 ページ
3.59
1,000+ 件の評価
Getting from College to Career
著: Lindsey Pollak • 2007
Your diploma is not a job offer. The pre-graduation moves that turn it into one.
3.81
500+
Getting from College to Career 要約
Getting from College to Career
Your diploma is not a job offer. The pre-graduation moves that turn it into one.
著: Lindsey Pollak 2007 352 ページ
3.81
500+ 件の評価
From 0 to 130 Properties in 3.5 Years
著: Steve McKnight • 2003
The women's money guide: budget by values, escape debt strategically, invest with simple math.
3.94
465
From 0 to 130 Properties in 3.5 Years 要約
From 0 to 130 Properties in 3.5 Years
The women's money guide: budget by values, escape debt strategically, invest with simple math.
著: Steve McKnight 2003 400 ページ
3.94
465 件の評価
The essence of trading psychology in one skill
著: Yvan Byeajee • 2016
Why your trading plan fails and how mindfulness, not more analysis, builds the psychological edge.
4.21
121
The essence of trading psychology in one skill 要約
The essence of trading psychology in one skill
Why your trading plan fails and how mindfulness, not more analysis, builds the psychological edge.
著: Yvan Byeajee 2016 120 ページ
4.21
121 件の評価
How to Be Fine
著: Jolenta Greenberg • 2020
Fifty self-help books, road-tested by two friends. The dozen lessons that actually worked.
3.51
5,000+
How to Be Fine 要約
How to Be Fine
Fifty self-help books, road-tested by two friends. The dozen lessons that actually worked.
著: Jolenta Greenberg 2020 256 ページ
3.51
5,000+ 件の評価
Living for Pleasure
著: Emily A. Austin • 2022
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
4.19
323
Living for Pleasure 要約
Living for Pleasure
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
著: Emily A. Austin 2022 320 ページ
4.19
323 件の評価
Live Like A Stoic
著: Massimo Pigliucci • 2019
Fifty-two weekly exercises that turn Stoic philosophy from a reading list into a reflex.
4.06
1,000+
Live Like A Stoic 要約
Live Like A Stoic
Fifty-two weekly exercises that turn Stoic philosophy from a reading list into a reflex.
著: Massimo Pigliucci 2019 336 ページ
4.06
1,000+ 件の評価
What You're Really Meant To Do
著: Robert Steven Kaplan • 2013
Stop searching for the right career. Build one from your own story, strengths, and blind spots.
3.82
1,000+
What You're Really Meant To Do 要約
What You're Really Meant To Do
Stop searching for the right career. Build one from your own story, strengths, and blind spots.
著: Robert Steven Kaplan 2013 240 ページ
3.82
1,000+ 件の評価
Breakfast with Socrates
著: Robert Rowland Smith • 2009
Waking up, getting dressed, sitting in traffic: every mundane moment hides a philosophical question.
3.28
1,000+
Breakfast with Socrates 要約
Breakfast with Socrates
Waking up, getting dressed, sitting in traffic: every mundane moment hides a philosophical question.
著: Robert Rowland Smith 2009 237 ページ
3.28
1,000+ 件の評価
How to Age Without Getting Old
著: Joyce Meyer • 2021
Aging is inevitable. Feeling old is optional. The faith-based habits that keep you vibrant.
4.25
500+
How to Age Without Getting Old 要約
How to Age Without Getting Old
Aging is inevitable. Feeling old is optional. The faith-based habits that keep you vibrant.
著: Joyce Meyer 2021 177 ページ
4.25
500+ 件の評価
God's Answers to Life's Difficult Questions
著: Rick Warren • 1999
Your lowest point is a setup, not a setback. Twelve hard-life chapters and their biblical answers.
4.32
1,000+
God's Answers to Life's Difficult Questions 要約
God's Answers to Life's Difficult Questions
Your lowest point is a setup, not a setback. Twelve hard-life chapters and their biblical answers.
著: Rick Warren 1999 197 ページ
4.32
1,000+ 件の評価
The Big Book of 30-Day Challenges
著: Rosanna Casper • 2017
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
3.44
500+
The Big Book of 30-Day Challenges 要約
The Big Book of 30-Day Challenges
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
著: Rosanna Casper 2017 146 ページ
3.44
500+ 件の評価
The Financial Diet
著: Chelsea Fagan • 2018
The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.
3.44
5,000+
The Financial Diet 要約
The Financial Diet
The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.
著: Chelsea Fagan 2018 208 ページ
3.44
5,000+ 件の評価
The Now Habit at Work
著: Neil A. Fiore • 2010
Why pushing harder makes procrastination worse, and the reframes that actually build momentum.
3.55
500+
The Now Habit at Work 要約
The Now Habit at Work
Why pushing harder makes procrastination worse, and the reframes that actually build momentum.
著: Neil A. Fiore 2010 192 ページ
3.55
500+ 件の評価
How to Talk to Anybody
著: Derek Borthwick • 2022
Scripted tips fail because fear comes first. A brain-based method to make small talk automatic.
3.72
360
How to Talk to Anybody 要約
How to Talk to Anybody
Scripted tips fail because fear comes first. A brain-based method to make small talk automatic.
著: Derek Borthwick 2022 224 ページ
3.72
360 件の評価
Winning the War on Worry
著: Louie Giglio • 2022
Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.
4.43
500+
Winning the War on Worry 要約
Winning the War on Worry
Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.
著: Louie Giglio 2022 128 ページ
4.43
500+ 件の評価
Yesterday I Cried
著: イヤンラ・ヴァンザント • 1998
Abused girl to spiritual teacher: the transformation that healed her and became her message.
4.26
2,000+
Yesterday I Cried 要約
Yesterday I Cried
Abused girl to spiritual teacher: the transformation that healed her and became her message.
著: イヤンラ・ヴァンザント 1998 304 ページ
4.26
2,000+ 件の評価
The Art of Power
著: Thich Nhat Hanh • 2007
Why external power fails: a Zen path to a strength that can't be taken.
4.25
3,000+
The Art of Power 要約
The Art of Power
Why external power fails: a Zen path to a strength that can't be taken.
著: Thich Nhat Hanh 2007 240 ページ
4.25
3,000+ 件の評価
The Non-Runner's Marathon Trainer
著: David A. Whitsett • 1998
Marathon training for total beginners, where the real muscle you build is between your ears.
4.19
1,000+
The Non-Runner's Marathon Trainer 要約
The Non-Runner's Marathon Trainer
Marathon training for total beginners, where the real muscle you build is between your ears.
著: David A. Whitsett 1998 288 ページ
4.19
1,000+ 件の評価
Unwritten Laws of Engineering
著: W.J. King • 2011
Engineers' professional rules that school never taught: delegation, accountability, earning trust.
4.10
500+
Unwritten Laws of Engineering 要約
Unwritten Laws of Engineering
Engineers' professional rules that school never taught: delegation, accountability, earning trust.
著: W.J. King 2011 78 ページ
4.10
500+ 件の評価
Dot Journaling
著: Rachel Wilkerson Miller • 2017
Bullet journaling without the art: how a few dots and symbols can organize your whole life.
3.77
7,000+
Dot Journaling 要約
Dot Journaling
Bullet journaling without the art: how a few dots and symbols can organize your whole life.
著: Rachel Wilkerson Miller 2017 240 ページ
3.77
7,000+ 件の評価
Grow the F*ck Up
著: Sarah Knight • 2023
Adulthood has rules, and no one gave you the manual. Here it is, swearing included.
3.54
500+
Grow the F*ck Up 要約
Grow the F*ck Up
Adulthood has rules, and no one gave you the manual. Here it is, swearing included.
著: Sarah Knight 2023 304 ページ
3.54
500+ 件の評価
Raising Happiness
著: Christine Carter • 2010
Raising happier kids starts with a step most parenting books skip: taking care of yourself.
3.93
1,000+
Raising Happiness 要約
Raising Happiness
Raising happier kids starts with a step most parenting books skip: taking care of yourself.
著: Christine Carter 2010 256 ページ
3.93
1,000+ 件の評価
Listen
著: Patty Wipfler • 2016
Tantrums and tears aren't breakdowns. They're how children heal. Here's how to listen, not fix.
4.34
405
Listen 要約
Listen
Tantrums and tears aren't breakdowns. They're how children heal. Here's how to listen, not fix.
著: Patty Wipfler 2016 356 ページ
4.34
405 件の評価
No one understands you, and what to do about it
著: Heidi Grant Halvorson • 2015
People don't see you the way you think. The psychology of closing that gap.
3.76
1,000+
No one understands you, and what to do about it 要約
No one understands you, and what to do about it
People don't see you the way you think. The psychology of closing that gap.
著: Heidi Grant Halvorson 2015 224 ページ
3.76
1,000+ 件の評価
Winners
著: Alastair Campbell • 2015
The system winners use, decoded by a political strategist from champions in sport and business.
3.89
1,000+
Winners 要約
Winners
The system winners use, decoded by a political strategist from champions in sport and business.
著: Alastair Campbell 2015 350 ページ
3.89
1,000+ 件の評価
Social Justice for the Sensitive Soul
著: Dorcas Cheng-Tozun • 2023
Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.
3.97
500+
Social Justice for the Sensitive Soul 要約
Social Justice for the Sensitive Soul
Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.
著: Dorcas Cheng-Tozun 2023 249 ページ
3.97
500+ 件の評価
I Love Me More
著: Jenna Banks • 2022
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
3.78
446
I Love Me More 要約
I Love Me More
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
著: Jenna Banks 2022 280 ページ
3.78
446 件の評価
Journey Into Power
著: Baron Baptiste • 1902
Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.
4.05
1,000+
Journey Into Power 要約
Journey Into Power
Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.
著: Baron Baptiste 1902 217 ページ
4.05
1,000+ 件の評価
Focus
著: Leo Babauta • 2010
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
3.63
1,000+
Focus 要約
Focus
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
著: Leo Babauta 2010 136 ページ
3.63
1,000+ 件の評価
The Burn
著: Haylie Pomroy • 2014
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
3.77
435
The Burn 要約
The Burn
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
著: Haylie Pomroy 2014 304 ページ
3.77
435 件の評価
自信の法則:勝ち続ける組織と負け続ける組織の違い
著: ロザベス・モス・カンター • 2004
Winning streaks run on confidence; here's how to start one and stop a skid.
3.96
500+
自信の法則:勝ち続ける組織と負け続ける組織の違い 要約
自信の法則:勝ち続ける組織と負け続ける組織の違い
Winning streaks run on confidence; here's how to start one and stop a skid.
著: ロザベス・モス・カンター 2004 432 ページ
3.96
500+ 件の評価
Your 168
著: Harry M Kraemer • 2020
168 hours every week. Six categories. One question to ask yourself each night that prevents regret.
4.05
164
Your 168 要約
Your 168
168 hours every week. Six categories. One question to ask yourself each night that prevents regret.
著: Harry M Kraemer 2020 206 ページ
4.05
164 件の評価
Change Your Clothes, Change Your Life
著: George Brescia • 2014
Color fixes 70 percent of wardrobe mistakes. A ruthless closet edit handles the rest.
3.50
500+
Change Your Clothes, Change Your Life 要約
Change Your Clothes, Change Your Life
Color fixes 70 percent of wardrobe mistakes. A ruthless closet edit handles the rest.
著: George Brescia 2014 288 ページ
3.50
500+ 件の評価
14 Habits of Highly Productive Developers
著: Zeno Rocha • 2020
Fourteen habits for developers who want to stop sprinting and start compounding.
4.00
500+
14 Habits of Highly Productive Developers 要約
14 Habits of Highly Productive Developers
Fourteen habits for developers who want to stop sprinting and start compounding.
著: Zeno Rocha 2020 158 ページ
4.00
500+ 件の評価
The Creation of Health
著: Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health 要約
The Creation of Health
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
著: Caroline Myss 1988 416 ページ
4.13
272 件の評価
Developing the Leaders Around You
著: John C. Maxwell • 1999
Most leaders develop followers. The real payoff: building leaders who go on to build other leaders.
4.21
3,000+
Developing the Leaders Around You 要約
Developing the Leaders Around You
Most leaders develop followers. The real payoff: building leaders who go on to build other leaders.
著: John C. Maxwell 1999 208 ページ
4.21
3,000+ 件の評価
Born to Win
著: Kevin Leman • 2009
Ambition that wins at work can lose at life. A plan for firstborns to keep both.
4.11
167
Born to Win 要約
Born to Win
Ambition that wins at work can lose at life. A plan for firstborns to keep both.
著: Kevin Leman 2009 289 ページ
4.11
167 件の評価
Your Head is a Houseboat
著: Campbell Walker • 2021
A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.
4.41
2,000+
Your Head is a Houseboat 要約
Your Head is a Houseboat
A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.
著: Campbell Walker 2021 160 ページ
4.41
2,000+ 件の評価
Rock Steady
著: Joey Remenyi • 2020
Your brain created the ringing and spinning. Here is how to teach it to create calm instead.
4.10
240
Rock Steady 要約
Rock Steady
Your brain created the ringing and spinning. Here is how to teach it to create calm instead.
著: Joey Remenyi 2020 294 ページ
4.10
240 件の評価
The Mind Workout
著: Mark Freeman • 2017
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
4.06
262
The Mind Workout 要約
The Mind Workout
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
著: Mark Freeman 2017 264 ページ
4.06
262 件の評価
Emotional Intelligence
著: Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
500+
Emotional Intelligence 要約
Emotional Intelligence
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
著: Gill Hasson 2014 208 ページ
3.46
500+ 件の評価
You Need a Budget
著: Jesse Mecham • 2010
Your current bank balance is the only number that matters. The budgeting system that starts there.
4.09
9,000+
You Need a Budget 要約
You Need a Budget
Your current bank balance is the only number that matters. The budgeting system that starts there.
著: Jesse Mecham 2010 213 ページ
4.09
9,000+ 件の評価
Passive Income, Aggressive Retirement
著: Rachel Richards • 2019
Escape the 9-to-5 without a million-dollar portfolio: five passive income streams anyone can start.
3.95
1,000+
Passive Income, Aggressive Retirement 要約
Passive Income, Aggressive Retirement
Escape the 9-to-5 without a million-dollar portfolio: five passive income streams anyone can start.
著: Rachel Richards 2019 260 ページ
3.95
1,000+ 件の評価
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