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SoBrief

自己啓発 本の要約

Belong
著: Radha Agrawal • 2018
Loneliness harms like alcoholism. A method to find true community, not just more contacts.
3.60
1,000+
Belong 要約
Belong
Loneliness harms like alcoholism. A method to find true community, not just more contacts.
著: Radha Agrawal 2018 232 ページ
3.60
1,000+ 件の評価
Do More Great Work
著: Michael Bungay Stanier • 2010
The exercises that turn vague career dissatisfaction into a concrete project you can start tomorrow.
3.82
1,000+
Do More Great Work 要約
Do More Great Work
The exercises that turn vague career dissatisfaction into a concrete project you can start tomorrow.
著: Michael Bungay Stanier 2010 200 ページ
3.82
1,000+ 件の評価
Networking Is a Contact Sport
著: Joe Sweeney • 2010
A networking system of daily service, trusted allies, and the rule of giving first.
3.78
184
Networking Is a Contact Sport 要約
Networking Is a Contact Sport
A networking system of daily service, trusted allies, and the rule of giving first.
著: Joe Sweeney 2010 257 ページ
3.78
184 件の評価
It Takes What It Takes
著: Trevor Moawad • 2020
Positive thinking fails under pressure. The fix: strip bias, control your words, see the facts.
3.97
2,000+
It Takes What It Takes 要約
It Takes What It Takes
Positive thinking fails under pressure. The fix: strip bias, control your words, see the facts.
著: Trevor Moawad 2020 272 ページ
3.97
2,000+ 件の評価
My Autobiography
著: Charlie Chaplin • 2003
The root of all misery is trying to control others. The remedy is a single mental shift.
4.03
8,000+
My Autobiography 要約
My Autobiography
The root of all misery is trying to control others. The remedy is a single mental shift.
著: Charlie Chaplin 2003 494 ページ
4.03
8,000+ 件の評価
Big Money Thinks Small
著: Joel Tillinghast • 2017
The blind spots that cost investors most aren't about numbers. They're about humility.
3.99
462
Big Money Thinks Small 要約
Big Money Thinks Small
The blind spots that cost investors most aren't about numbers. They're about humility.
著: Joel Tillinghast 2017 314 ページ
3.99
462 件の評価
Blind Spots
著: Max H. Bazerman • 2011
Most unethical behavior is driven by mental gaps, not character flaws. A lens to see what you miss.
3.68
500+
Blind Spots 要約
Blind Spots
Most unethical behavior is driven by mental gaps, not character flaws. A lens to see what you miss.
著: Max H. Bazerman 2011 191 ページ
3.68
500+ 件の評価
Buy What You Love Without Going Broke
著: Jennifer Louise Smith • 2025
A 30-day reset for your spending: align every dollar with what you value, and guilt-free the rest.
3.92
1,000+
Buy What You Love Without Going Broke 要約
Buy What You Love Without Going Broke
A 30-day reset for your spending: align every dollar with what you value, and guilt-free the rest.
著: Jennifer Louise Smith 2025 208 ページ
3.92
1,000+ 件の評価
Death by Comfort
著: Paul Taylor • 2022
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
3.97
495
Death by Comfort 要約
Death by Comfort
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
著: Paul Taylor 2022 194 ページ
3.97
495 件の評価
Fortitude
著: Dan Crenshaw • 2020
You are being trained to be outraged. A SEAL's playbook for reclaiming your mental freedom.
4.38
8,000+
Fortitude 要約
Fortitude
You are being trained to be outraged. A SEAL's playbook for reclaiming your mental freedom.
著: Dan Crenshaw 2020 256 ページ
4.38
8,000+ 件の評価
The New Rules of Attachment
著: Judy Ho • 2024
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
4.26
204
The New Rules of Attachment 要約
The New Rules of Attachment
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
著: Judy Ho 2024 368 ページ
4.26
204 件の評価
Polyvagal Practices
著: Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
Polyvagal Practices 要約
Polyvagal Practices
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
著: Deb Dana 2023 152 ページ
3.79
235 件の評価
Catalyst
著: Chandramouli Venkatesan • 2018
Most careers stall after the first half. A method for converting time into genuine growth.
4.25
1,000+
Catalyst 要約
Catalyst
Most careers stall after the first half. A method for converting time into genuine growth.
著: Chandramouli Venkatesan 2018 208 ページ
4.25
1,000+ 件の評価
10 Rules for Resilience
著: Joe De Sena • 2021
Ten rules for raising kids who embrace hard things, and the no-excuses mindset it takes.
4.35
419
10 Rules for Resilience 要約
10 Rules for Resilience
Ten rules for raising kids who embrace hard things, and the no-excuses mindset it takes.
著: Joe De Sena 2021 267 ページ
4.35
419 件の評価
The Five Archetypes
著: Carey Davidson • 2020
Five elemental personalities shape your stress, your strengths, and every relationship you have.
3.21
311
The Five Archetypes 要約
The Five Archetypes
Five elemental personalities shape your stress, your strengths, and every relationship you have.
著: Carey Davidson 2020 304 ページ
3.21
311 件の評価
Me vs Brain
著: Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10,000+
Me vs Brain 要約
Me vs Brain
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
著: Hayley Morris 2023 304 ページ
3.84
10,000+ 件の評価
Ten To Zen
著: Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
500+
Ten To Zen 要約
Ten To Zen
The ten-minute mental reset that works even when meditation feels impossible.
著: Owen O'Kane 2019 192 ページ
3.57
500+ 件の評価
The Modern Chakra Guide
著: Carol Tuttle • 2019
Seven energy centers govern your life. A practical guide to clearing them, one by one.
4.34
116
The Modern Chakra Guide 要約
The Modern Chakra Guide
Seven energy centers govern your life. A practical guide to clearing them, one by one.
著: Carol Tuttle 2019 262 ページ
4.34
116 件の評価
Happy
著: Derren Brown • 2016
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
4.05
8,000+
Happy 要約
Happy
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
著: Derren Brown 2016
4.05
8,000+ 件の評価
Secrets of Productive People
著: Mark Forster • 2015
Fifty methods for doing your best work, plus the one formula most productivity books skip.
3.97
151
Secrets of Productive People 要約
Secrets of Productive People
Fifty methods for doing your best work, plus the one formula most productivity books skip.
著: Mark Forster 2015 289 ページ
3.97
151 件の評価
The Grown-Up's Guide to Teenage Humans
著: Josh Shipp • 2017
Quit micromanaging. The coaching-based playbook for earning your teen’s trust and raising an adult.
4.22
500+
The Grown-Up's Guide to Teenage Humans 要約
The Grown-Up's Guide to Teenage Humans
Quit micromanaging. The coaching-based playbook for earning your teen’s trust and raising an adult.
著: Josh Shipp 2017 337 ページ
4.22
500+ 件の評価
Selling to the C-Suite
著: Nicholas A.C. Read • 2009
The 84% method: why referrals get you into the C-suite and cold calls shut you out.
3.82
236
Selling to the C-Suite 要約
Selling to the C-Suite
The 84% method: why referrals get you into the C-suite and cold calls shut you out.
著: Nicholas A.C. Read 2009 259 ページ
3.82
236 件の評価
Dealing with Difficult People
著: Roy Lilley • 2001
Seven types of difficult people, one playbook. Spot the pattern, tailor the response, end the drama.
3.24
500+
Dealing with Difficult People 要約
Dealing with Difficult People
Seven types of difficult people, one playbook. Spot the pattern, tailor the response, end the drama.
著: Roy Lilley 2001 160 ページ
3.24
500+ 件の評価
Live the Let-Go Life
著: Joseph Prince • 2007
Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.
4.60
500+
Live the Let-Go Life 要約
Live the Let-Go Life
Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.
著: Joseph Prince 2007 320 ページ
4.60
500+ 件の評価
What Rich People Know & Desperately Want to Keep Secret
著: Brian Sher • 2000
How to build wealth and a business using the principles successful people rarely share.
3.74
168
What Rich People Know & Desperately Want to Keep Secret 要約
What Rich People Know & Desperately Want to Keep Secret
How to build wealth and a business using the principles successful people rarely share.
著: Brian Sher 2000 208 ページ
3.74
168 件の評価
Motivating Students Who Don't Care
著: Allen N. Mendler • 2021
What to do when a student shrugs at every lesson: five classroom-tested moves that work.
3.62
159
Motivating Students Who Don't Care 要約
Motivating Students Who Don't Care
What to do when a student shrugs at every lesson: five classroom-tested moves that work.
著: Allen N. Mendler 2021 115 ページ
3.62
159 件の評価
The Writer's Portable Mentor
著: Priscilla Long • 2010
A portable system for making writing a daily practice, mastering sentences, and getting published.
4.48
361
The Writer's Portable Mentor 要約
The Writer's Portable Mentor
A portable system for making writing a daily practice, mastering sentences, and getting published.
著: Priscilla Long 2010
4.48
361 件の評価
ストイシズム、いじめ、そしてその先へ:周りが冷静さを失いあなたを責めるとき、いかに平静を保つか
著: マシュー・シャープ • 2022
Mobbing strips job, reputation, and peace. Stoicism armors the one thing left: your head.
4.26
19
ストイシズム、いじめ、そしてその先へ:周りが冷静さを失いあなたを責めるとき、いかに平静を保つか 要約
ストイシズム、いじめ、そしてその先へ:周りが冷静さを失いあなたを責めるとき、いかに平静を保つか
Mobbing strips job, reputation, and peace. Stoicism armors the one thing left: your head.
著: マシュー・シャープ 2022 190 ページ
4.26
19 件の評価
The Empowered Manager
著: Peter Block • 2016
The real reason you feel powerless at work is a hidden bargain you keep making with authority.
3.84
148
The Empowered Manager 要約
The Empowered Manager
The real reason you feel powerless at work is a hidden bargain you keep making with authority.
著: Peter Block 2016 240 ページ
3.84
148 件の評価
Born for This
著: Chris Guillebeau • 2016
Test any job against three measures. When one falls short, here is your exit strategy.
3.64
2,000+
Born for This 要約
Born for This
Test any job against three measures. When one falls short, here is your exit strategy.
著: Chris Guillebeau 2016 320 ページ
3.64
2,000+ 件の評価
The 4 Habits of Joy-Filled Marriages
著: Marcus Warner • 2019
Four daily habits that restore the joy your marriage is missing, in just fifteen minutes.
3.82
500+
The 4 Habits of Joy-Filled Marriages 要約
The 4 Habits of Joy-Filled Marriages
Four daily habits that restore the joy your marriage is missing, in just fifteen minutes.
著: Marcus Warner 2019 160 ページ
3.82
500+ 件の評価
Built to Serve
著: Evan Carmichael • 2020
Your deepest pain is a business asset: how to turn it into a leadership platform.
4.23
174
Built to Serve 要約
Built to Serve
Your deepest pain is a business asset: how to turn it into a leadership platform.
著: Evan Carmichael 2020 272 ページ
4.23
174 件の評価
Talk to Me Like I'm Someone You Love
著: Nancy Dreyfus • 1994
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
3.80
500+
Talk to Me Like I'm Someone You Love 要約
Talk to Me Like I'm Someone You Love
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
著: Nancy Dreyfus 1994 304 ページ
3.80
500+ 件の評価
The ReWired Brain
著: Ski Chilton • 2016
Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.
3.57
320
The ReWired Brain 要約
The ReWired Brain
Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.
著: Ski Chilton 2016 290 ページ
3.57
320 件の評価
Parenting Without Borders
著: Christine Gross-Loh • 2013
Your child's sleep, eating, and play problems may not be biological. They may be cultural.
3.94
1,000+
Parenting Without Borders 要約
Parenting Without Borders
Your child's sleep, eating, and play problems may not be biological. They may be cultural.
著: Christine Gross-Loh 2013 308 ページ
3.94
1,000+ 件の評価
925 Ideas to Help You Save Money, Get Out of Debt and Retire a Millionaire So You Can Leave Your Mark on the World!
著: Devin D. Thorpe • 2012
925 specific moves to save more, kill debt, retire a millionaire, and leave a lasting mark.
3.27
1,000+
925 Ideas to Help You Save Money, Get Out of Debt and Retire a Millionaire So You Can Leave Your Mark on the World! 要約
925 Ideas to Help You Save Money, Get Out of Debt and Retire a Millionaire So You Can Leave Your Mark on the World!
925 specific moves to save more, kill debt, retire a millionaire, and leave a lasting mark.
著: Devin D. Thorpe 2012 144 ページ
3.27
1,000+ 件の評価
Escaping the Matrix
著: Gregory A. Boyd • 2005
Your brain runs on lies you never chose. The Christian path to overwriting them with truth.
4.22
115
Escaping the Matrix 要約
Escaping the Matrix
Your brain runs on lies you never chose. The Christian path to overwriting them with truth.
著: Gregory A. Boyd 2005 224 ページ
4.22
115 件の評価
Aggression in Play Therapy
著: Lisa Dion • 2018
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
4.72
299
Aggression in Play Therapy 要約
Aggression in Play Therapy
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
著: Lisa Dion 2018 213 ページ
4.72
299 件の評価
Where Research Begins
著: Thomas S. Mullaney • 2022
Most research guides skip the hardest part: figuring out what problem is yours to solve.
3.86
157
Where Research Begins 要約
Where Research Begins
Most research guides skip the hardest part: figuring out what problem is yours to solve.
著: Thomas S. Mullaney 2022 218 ページ
3.86
157 件の評価
Zig Zag
著: R. Keith Sawyer • 2013
Creativity is trainable, not magic. Eight habits that turn scattered ideas into finished work.
3.90
375
Zig Zag 要約
Zig Zag
Creativity is trainable, not magic. Eight habits that turn scattered ideas into finished work.
著: R. Keith Sawyer 2013 288 ページ
3.90
375 件の評価
Meditation Is Not What You Think
著: Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
500+
Meditation Is Not What You Think 要約
Meditation Is Not What You Think
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
著: Jon Kabat-Zinn 2018 240 ページ
3.55
500+ 件の評価
Trading for Dummies
著: Michael Griffis • 2004
Stop treating the market like a casino. Charts, risk rules, and three trading styles for beginners.
3.38
197
Trading for Dummies 要約
Trading for Dummies
Stop treating the market like a casino. Charts, risk rules, and three trading styles for beginners.
著: Michael Griffis 2004 368 ページ
3.38
197 件の評価
From Nothing
著: Ian Pribyl • 2019
Under a hundred dollars and a laptop: the no-shortcuts playbook for building an income online.
3.93
123
From Nothing 要約
From Nothing
Under a hundred dollars and a laptop: the no-shortcuts playbook for building an income online.
著: Ian Pribyl 2019 360 ページ
3.93
123 件の評価
Thrive
著: Arianna Huffington • 2014
When success feels like failure: what high achievers measure after money and power stop working.
3.69
18,000+
Thrive 要約
Thrive
When success feels like failure: what high achievers measure after money and power stop working.
著: Arianna Huffington 2014 342 ページ
3.69
18,000+ 件の評価
Mad Genius
著: Randy Gage • 2016
Artists, not managers, will own the next decade. Here is the playbook for joining them.
3.68
364
Mad Genius 要約
Mad Genius
Artists, not managers, will own the next decade. Here is the playbook for joining them.
著: Randy Gage 2016 240 ページ
3.68
364 件の評価
The Joy Of Imperfection
著: Damon Zahariades • 2017
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
3.80
500+
The Joy Of Imperfection 要約
The Joy Of Imperfection
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
著: Damon Zahariades 2017 176 ページ
3.80
500+ 件の評価
How To Control Your Anger Before It Controls You
著: Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
How To Control Your Anger Before It Controls You 要約
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
著: Albert Ellis 1997 208 ページ
3.62
413 件の評価
Jerks at Work
著: Tessa West • 2022
Seven coworker types that make work miserable, and a specific counter-strategy for each one.
3.56
500+
Jerks at Work 要約
Jerks at Work
Seven coworker types that make work miserable, and a specific counter-strategy for each one.
著: Tessa West 2022 269 ページ
3.56
500+ 件の評価
The Toltec Art of Life and Death
著: Miguel Ruiz • 2015
A Toltec master's coma reveals the mind as predator, and a simple code for breaking free.
3.64
500+
The Toltec Art of Life and Death 要約
The Toltec Art of Life and Death
A Toltec master's coma reveals the mind as predator, and a simple code for breaking free.
著: Miguel Ruiz 2015 416 ページ
3.64
500+ 件の評価
Leadership Presence
著: Belle Linda Halpern • 2003
Actors know how to hold a room: their tools are the missing piece in leadership development.
3.85
428
Leadership Presence 要約
Leadership Presence
Actors know how to hold a room: their tools are the missing piece in leadership development.
著: Belle Linda Halpern 2003 304 ページ
3.85
428 件の評価
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