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SoBrief

自己啓発 本の要約

Don't Sweat the Small Stuff in Love
著: Richard Carlson • 1999
Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.
4.07
2,000+
Don't Sweat the Small Stuff in Love 要約
Don't Sweat the Small Stuff in Love
Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.
著: Richard Carlson 1999 256 ページ
4.07
2,000+ 件の評価
The Little Book of Alternative Investments
著: Ben Stein • 2011
Your 60/40 portfolio is mostly a bet on stocks. The alternative investments that fix the math.
3.47
174
The Little Book of Alternative Investments 要約
The Little Book of Alternative Investments
Your 60/40 portfolio is mostly a bet on stocks. The alternative investments that fix the math.
著: Ben Stein 2011 288 ページ
3.47
174 件の評価
The Urban Monk
著: Pedram Shojai • 2016
Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.
3.76
2,000+
The Urban Monk 要約
The Urban Monk
Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.
著: Pedram Shojai 2016 288 ページ
3.76
2,000+ 件の評価
Love, Medicine & Miracles
著: Bernie S. Siegel • 1986
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
4.26
4,000+
Love, Medicine & Miracles 要約
Love, Medicine & Miracles
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
著: Bernie S. Siegel 1986 242 ページ
4.26
4,000+ 件の評価
I think too much - How to channel intrusive thoughts
著: Christel Petitcollin • 2010
Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.
3.23
6,000+
I think too much - How to channel intrusive thoughts 要約
I think too much - How to channel intrusive thoughts
Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.
著: Christel Petitcollin 2010 228 ページ
3.23
6,000+ 件の評価
How to Fail
著: Elizabeth Day • 2019
What divorce, infertility, and not fitting in taught her that success never could.
3.93
13,000+
How to Fail 要約
How to Fail
What divorce, infertility, and not fitting in taught her that success never could.
著: Elizabeth Day 2019
3.93
13,000+ 件の評価
The Science of Getting Started
著: Patrick King • 2019
Your brain is wired to avoid discomfort. How to override the wiring and get started.
4.08
254
The Science of Getting Started 要約
The Science of Getting Started
Your brain is wired to avoid discomfort. How to override the wiring and get started.
著: Patrick King 2019 282 ページ
4.08
254 件の評価
Decode Your Fatigue
著: Alex Howard • 2021
Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.
3.93
266
Decode Your Fatigue 要約
Decode Your Fatigue
Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.
著: Alex Howard 2021 272 ページ
3.93
266 件の評価
The Lightmaker's Manifesto
著: Karen Walrond • 2021
Passion can burn you out. Curiosity won't. A guide to activism that lasts.
4.17
1,000+
The Lightmaker's Manifesto 要約
The Lightmaker's Manifesto
Passion can burn you out. Curiosity won't. A guide to activism that lasts.
著: Karen Walrond 2021 245 ページ
4.17
1,000+ 件の評価
The Perfect Day Formula
著: Craig Ballantyne • 2016
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
3.97
1,000+
The Perfect Day Formula 要約
The Perfect Day Formula
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
著: Craig Ballantyne 2016 135 ページ
3.97
1,000+ 件の評価
F**k It - Do What You Love
著: John C. Parkin • 2016
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
3.16
500+
F**k It - Do What You Love 要約
F**k It - Do What You Love
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
著: John C. Parkin 2016 304 ページ
3.16
500+ 件の評価
Age Later
著: Nir Barzilai • 2020
Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.
3.66
482
Age Later 要約
Age Later
Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.
著: Nir Barzilai 2020 289 ページ
3.66
482 件の評価
Choices
著: Melody Beattie • 2002
The tool you forgot you had: your next choice, and why it defines everything.
4.13
319
Choices 要約
Choices
The tool you forgot you had: your next choice, and why it defines everything.
著: Melody Beattie 2002 272 ページ
4.13
319 件の評価
Undervalued Self
著: Elaine N. Aron • 2009
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
3.94
448
Undervalued Self 要約
Undervalued Self
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
著: Elaine N. Aron 2009 289 ページ
3.94
448 件の評価
Selling With Noble Purpose
著: Lisa Earle McLeod • 2012
Salespeople who put customer impact before their own commission earn more. Here is the playbook.
4.13
208
Selling With Noble Purpose 要約
Selling With Noble Purpose
Salespeople who put customer impact before their own commission earn more. Here is the playbook.
著: Lisa Earle McLeod 2012 336 ページ
4.13
208 件の評価
1000+ Little Habits of Happy, Successful Relationships
著: Marc Chernoff • 2021
The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.
3.76
255
1000+ Little Habits of Happy, Successful Relationships 要約
1000+ Little Habits of Happy, Successful Relationships
The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.
著: Marc Chernoff 2021 351 ページ
3.76
255 件の評価
Becoming a Changemaker
著: Alex Budak • 2022
A title is not required. The playbook for making an impact from wherever you sit.
4.04
174
Becoming a Changemaker 要約
Becoming a Changemaker
A title is not required. The playbook for making an impact from wherever you sit.
著: Alex Budak 2022 304 ページ
4.04
174 件の評価
The Art of Possibility
著: Rosamund Stone Zander • 2000
Your reality is a story you tell. Rewriting it is easier than you think.
3.92
11,000+
The Art of Possibility 要約
The Art of Possibility
Your reality is a story you tell. Rewriting it is easier than you think.
著: Rosamund Stone Zander 2000 206 ページ
3.92
11,000+ 件の評価
Louder than Words
著: Todd Henry • 2015
From imitation to unmistakable: the cycle that builds your creative voice and makes it last.
4.11
457
Louder than Words 要約
Louder than Words
From imitation to unmistakable: the cycle that builds your creative voice and makes it last.
著: Todd Henry 2015 224 ページ
4.11
457 件の評価
The Way of the Monk
著: Gaur Gopal Das • 2020
A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.
4.09
354
The Way of the Monk 要約
The Way of the Monk
A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.
著: Gaur Gopal Das 2020
4.09
354 件の評価
The Science of Mind Management
著: Swami Mukundananda • 2020
Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.
4.46
500+
The Science of Mind Management 要約
The Science of Mind Management
Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.
著: Swami Mukundananda 2020 245 ページ
4.46
500+ 件の評価
The Great Money Reset
著: Jill Schlesinger • 2023
The job, the house, the city: how to change everything without blowing up your finances.
3.50
500+
The Great Money Reset 要約
The Great Money Reset
The job, the house, the city: how to change everything without blowing up your finances.
著: Jill Schlesinger 2023 288 ページ
3.50
500+ 件の評価
子どもとの対話の技術:やさしさ、創造性、自信を育むシンプルな鍵
著: レベッカ・ローランド • 2022
Following the child's lead, not your lesson plan, is what builds kind, confident, curious kids.
3.93
287
子どもとの対話の技術:やさしさ、創造性、自信を育むシンプルな鍵 要約
子どもとの対話の技術:やさしさ、創造性、自信を育むシンプルな鍵
Following the child's lead, not your lesson plan, is what builds kind, confident, curious kids.
著: レベッカ・ローランド 2022 496 ページ
3.93
287 件の評価
Ignore Everybody
著: Hugh MacLeod • 2009
Forty rules for creative freedom: ignore the crowd, keep the day job, and build your own audience.
4.08
28,000+
Ignore Everybody 要約
Ignore Everybody
Forty rules for creative freedom: ignore the crowd, keep the day job, and build your own audience.
著: Hugh MacLeod 2009 159 ページ
4.08
28,000+ 件の評価
10-Minute Focus
著: Daniel Walter • 2018
Your phone ate your focus. The rules for getting it back, two minutes at a time.
3.85
175
10-Minute Focus 要約
10-Minute Focus
Your phone ate your focus. The rules for getting it back, two minutes at a time.
著: Daniel Walter 2018 152 ページ
3.85
175 件の評価
Wait, I'm the Boss?!?
著: Peter Economy • 2020
Delegation, discipline, difficult conversations: the crash course every first-time manager needs.
3.43
114
Wait, I'm the Boss?!? 要約
Wait, I'm the Boss?!?
Delegation, discipline, difficult conversations: the crash course every first-time manager needs.
著: Peter Economy 2020 191 ページ
3.43
114 件の評価
The Soulmate Secret
著: Arielle Ford • 2009
Declutter your home, write a list, and live as if your partner is already here.
3.95
1,000+
The Soulmate Secret 要約
The Soulmate Secret
Declutter your home, write a list, and live as if your partner is already here.
著: Arielle Ford 2009 256 ページ
3.95
1,000+ 件の評価
Introvert Power
著: Laurie A. Helgoe • 2008
The introvert minority is a myth. At 57 percent, they're the majority; inner life is power.
3.84
5,000+
Introvert Power 要約
Introvert Power
The introvert minority is a myth. At 57 percent, they're the majority; inner life is power.
著: Laurie A. Helgoe 2008 256 ページ
3.84
5,000+ 件の評価
Zen and the Art of Dealing with Difficult People
著: Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
Zen and the Art of Dealing with Difficult People 要約
Zen and the Art of Dealing with Difficult People
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
著: Mark Westmoquette 2021 216 ページ
3.66
159 件の評価
$25K Options Trading Challenge
著: Nishant Pant • 2019
Grow $2,500 to $25,000 with an options challenge that trades extremes and ignores the noise.
4.26
276
$25K Options Trading Challenge 要約
$25K Options Trading Challenge
Grow $2,500 to $25,000 with an options challenge that trades extremes and ignores the noise.
著: Nishant Pant 2019 141 ページ
4.26
276 件の評価
Flight of the Buffalo
著: James A. Belasco • 1994
The boss changes first: a system for building a workforce of owners, not order-takers.
3.71
279
Flight of the Buffalo 要約
Flight of the Buffalo
The boss changes first: a system for building a workforce of owners, not order-takers.
著: James A. Belasco 1994 368 ページ
3.71
279 件の評価
Words Can Change Your Brain
著: Andrew B. Newberg • 2012
Your words flood the listener's brain with stress or trust hormones. The choice is trainable.
3.79
1,000+
Words Can Change Your Brain 要約
Words Can Change Your Brain
Your words flood the listener's brain with stress or trust hormones. The choice is trainable.
著: Andrew B. Newberg 2012 267 ページ
3.79
1,000+ 件の評価
The Art of Being Indispensable at Work
著: Bruce Tulgan • 2021
Become the person nobody wants to lose: the art of saying yes only with a plan.
3.62
280
The Art of Being Indispensable at Work 要約
The Art of Being Indispensable at Work
Become the person nobody wants to lose: the art of saying yes only with a plan.
著: Bruce Tulgan 2021 225 ページ
3.62
280 件の評価
Trading from Your Gut
著: Curtis Faith • 2009
What separates master traders from the rest: a gut trained to see what the screens miss.
3.58
107
Trading from Your Gut 要約
Trading from Your Gut
What separates master traders from the rest: a gut trained to see what the screens miss.
著: Curtis Faith 2009 202 ページ
3.58
107 件の評価
The Power of Passive Income
著: Nightingale-Conant • 2019
Wealth means getting paid while you sleep. The passive income vehicles that actually work.
3.28
86
The Power of Passive Income 要約
The Power of Passive Income
Wealth means getting paid while you sleep. The passive income vehicles that actually work.
著: Nightingale-Conant 2019 253 ページ
3.28
86 件の評価
The Life That's Waiting
著: Brianna Wiest • 2025
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
4.02
2,000+
The Life That's Waiting 要約
The Life That's Waiting
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
著: Brianna Wiest 2025 235 ページ
4.02
2,000+ 件の評価
Blue Like Jazz
著: Donald Miller • 2003
I found God at the most godless college in America, and it looked nothing like church.
3.90
100,000+
Blue Like Jazz 要約
Blue Like Jazz
I found God at the most godless college in America, and it looked nothing like church.
著: Donald Miller 2003 243 ページ
3.90
100,000+ 件の評価
Type Talk
著: Otto Kroeger • 1988
Four mental switches shape every clash at work and at home. Learn to read them.
4.04
1,000+
Type Talk 要約
Type Talk
Four mental switches shape every clash at work and at home. Learn to read them.
著: Otto Kroeger 1988 306 ページ
4.04
1,000+ 件の評価
The Richest Man in Babylon/As a Man Thinketh
著: George S. Clason • 1990
The ancient money rules that turn wages into wealth: start by saving one coin in ten.
4.35
120
The Richest Man in Babylon/As a Man Thinketh 要約
The Richest Man in Babylon/As a Man Thinketh
The ancient money rules that turn wages into wealth: start by saving one coin in ten.
著: George S. Clason 1990
4.35
120 件の評価
What Is God's Will for My Life?
著: John Ortberg • 2016
Stop hunting for a divine roadmap. The point of guidance is character, not coordinates.
4.43
199
What Is God's Will for My Life? 要約
What Is God's Will for My Life?
Stop hunting for a divine roadmap. The point of guidance is character, not coordinates.
著: John Ortberg 2016 108 ページ
4.43
199 件の評価
Positive Psychology In A Nutshell
著: Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
Positive Psychology In A Nutshell 要約
Positive Psychology In A Nutshell
The 40% of happiness within your control, and the research-backed practices that actually move it.
著: Ilona Boniwell 2012 216 ページ
3.94
252 件の評価
Kids Are Worth It!
著: Barbara Coloroso • 1994
Rigid control backfires. Permissiveness fails. The middle ground: kids who discipline themselves.
4.21
1,000+
Kids Are Worth It! 要約
Kids Are Worth It!
Rigid control backfires. Permissiveness fails. The middle ground: kids who discipline themselves.
著: Barbara Coloroso 1994 352 ページ
4.21
1,000+ 件の評価
The Work of Leaders
著: Julie Straw • 2013
Leadership is three jobs: craft the vision, earn the buy-in, and drive the follow-through.
3.98
193
The Work of Leaders 要約
The Work of Leaders
Leadership is three jobs: craft the vision, earn the buy-in, and drive the follow-through.
著: Julie Straw 2013 240 ページ
3.98
193 件の評価
Small Move, Big Change
著: Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1,000+
Small Move, Big Change 要約
Small Move, Big Change
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
著: Caroline L. Arnold 2014 238 ページ
3.82
1,000+ 件の評価
The Courage to Be Disliked
著: Ichiro Kishimi • 2013
The past doesn't determine you. You use it as an alibi for staying stuck.
3.91
100,000+
The Courage to Be Disliked 要約
The Courage to Be Disliked
The past doesn't determine you. You use it as an alibi for staying stuck.
著: Ichiro Kishimi 2013 338 ページ
3.91
100,000+ 件の評価
Power Phone Scripts
著: Mike Brooks • 2017
Open more conversations, handle every objection, and close more deals: the exact words are here.
4.04
116
Power Phone Scripts 要約
Power Phone Scripts
Open more conversations, handle every objection, and close more deals: the exact words are here.
著: Mike Brooks 2017 304 ページ
4.04
116 件の評価
The Healing Organization
著: Rajendra Sisodia • 2019
Companies built on care outperform those built on fear. The blueprint for making the switch.
4.29
129
The Healing Organization 要約
The Healing Organization
Companies built on care outperform those built on fear. The blueprint for making the switch.
著: Rajendra Sisodia 2019 299 ページ
4.29
129 件の評価
Te vas a morir y todavía no has empezado a vivir
著: Laura Falces • 2025
Mortality redefines every priority: a guide to the choices that shape a life without regret.
4.09
1,000+
Te vas a morir y todavía no has empezado a vivir 要約
Te vas a morir y todavía no has empezado a vivir
Mortality redefines every priority: a guide to the choices that shape a life without regret.
著: Laura Falces 2025 187 ページ
4.09
1,000+ 件の評価
If Your Mouth Could Talk
著: Kami Hoss • 2022
Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.
4.01
130
If Your Mouth Could Talk 要約
If Your Mouth Could Talk
Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.
著: Kami Hoss 2022 256 ページ
4.01
130 件の評価
Find Your Flow
著: Sarah Gregg • 2020
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
4.10
111
Find Your Flow 要約
Find Your Flow
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
著: Sarah Gregg 2020 112 ページ
4.10
111 件の評価
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