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SoBrief

自己啓発 本の要約

The Vortex
著: Esther Hicks • 2009
An invisible holding space already contains every ideal relationship; appreciation unlocks it.
4.36
7,000+
The Vortex 要約
The Vortex
An invisible holding space already contains every ideal relationship; appreciation unlocks it.
著: Esther Hicks 2009 238 ページ
4.36
7,000+ 件の評価
The Greatness Mindset
著: Lewis Howes • 2023
Three hidden fears and a goal system to stop drifting and design a life of impact.
4.01
1,000+
The Greatness Mindset 要約
The Greatness Mindset
Three hidden fears and a goal system to stop drifting and design a life of impact.
著: Lewis Howes 2023 336 ページ
4.01
1,000+ 件の評価
大人になるということ:心理的・スピリチュアルな統合のためのハンドブック
著: デイヴィッド・リチョ • 1991
Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.
4.38
1,000+
大人になるということ:心理的・スピリチュアルな統合のためのハンドブック 要約
大人になるということ:心理的・スピリチュアルな統合のためのハンドブック
Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.
著: デイヴィッド・リチョ 1991 117 ページ
4.38
1,000+ 件の評価
What You Can Change and What You Can't
著: Martin E.P. Seligman • 1993
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
3.88
1,000+
What You Can Change and What You Can't 要約
What You Can Change and What You Can't
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
著: Martin E.P. Seligman 1993 336 ページ
3.88
1,000+ 件の評価
Brain Wash
著: David Perlmutter • 2020
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
3.79
2,000+
Brain Wash 要約
Brain Wash
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
著: David Perlmutter 2020 294 ページ
3.79
2,000+ 件の評価
心のなかの幸福のバケツ:仕事と人生がうまくいくポジティブ戦略
著: トム・ラス • 2004
From Rosengård to world football: proof that rage, not politeness, wins titles.
3.87
9,000+
心のなかの幸福のバケツ:仕事と人生がうまくいくポジティブ戦略 要約
心のなかの幸福のバケツ:仕事と人生がうまくいくポジティブ戦略
From Rosengård to world football: proof that rage, not politeness, wins titles.
著: トム・ラス 2004 160 ページ
3.87
9,000+ 件の評価
エッセンシャル・マルクス・アウレリウス
著: マルクス・アウレリウス
The Roman emperor's own method: how to build a mind that nothing external can disturb.
4.40
1,000+
エッセンシャル・マルクス・アウレリウス 要約
エッセンシャル・マルクス・アウレリウス
The Roman emperor's own method: how to build a mind that nothing external can disturb.
著: マルクス・アウレリウス 111 ページ
4.40
1,000+ 件の評価
Surrounded by Setbacks
著: Thomas Erikson • 2020
Most crises leave clues. A system for catching yours, owning the outcome, and staying resilient.
3.67
1,000+
Surrounded by Setbacks 要約
Surrounded by Setbacks
Most crises leave clues. A system for catching yours, owning the outcome, and staying resilient.
著: Thomas Erikson 2020 326 ページ
3.67
1,000+ 件の評価
Kettlebell - Simple and Sinister
著: Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
3,000+
Kettlebell - Simple and Sinister 要約
Kettlebell - Simple and Sinister
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
著: Pavel Tsatsouline 2013
4.36
3,000+ 件の評価
Existentialism and Romantic Love
著: Skye Cleary • 2015
Five existentialist philosophers on why love needs freedom and separateness, not soulmates.
4.08
74
Existentialism and Romantic Love 要約
Existentialism and Romantic Love
Five existentialist philosophers on why love needs freedom and separateness, not soulmates.
著: Skye Cleary 2015 216 ページ
4.08
74 件の評価
Break the Cycle
著: Mariel Buqué • 2023
Your family's trauma lives in your body. A holistic guide to healing what you inherited.
4.20
1,000+
Break the Cycle 要約
Break the Cycle
Your family's trauma lives in your body. A holistic guide to healing what you inherited.
著: Mariel Buqué 2023 288 ページ
4.20
1,000+ 件の評価
Vivid Vision
著: Cameron Herold • 2019
Write what your company looks like three years from now, in detail. Alignment follows.
3.91
1,000+
Vivid Vision 要約
Vivid Vision
Write what your company looks like three years from now, in detail. Alignment follows.
著: Cameron Herold 2019 172 ページ
3.91
1,000+ 件の評価
The Empath's Survival Guide
著: Judith Orloff • 2017
You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.
3.83
8,000+
The Empath's Survival Guide 要約
The Empath's Survival Guide
You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.
著: Judith Orloff 2017 245 ページ
3.83
8,000+ 件の評価
The Wim Hof Method
著: Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
18,000+
The Wim Hof Method 要約
The Wim Hof Method
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
著: Wim Hof 2020
3.81
18,000+ 件の評価
Unfuck Your Anger
著: フェイス・G・ハーパー • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1,000+
Unfuck Your Anger 要約
Unfuck Your Anger
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
著: フェイス・G・ハーパー 2020 125 ページ
3.70
1,000+ 件の評価
The Power of Patience
著: M.J. Ryan • 2003
Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.
3.84
1,000+
The Power of Patience 要約
The Power of Patience
Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.
著: M.J. Ryan 2003 224 ページ
3.84
1,000+ 件の評価
Enhancing Trader Performance
著: Brett N. Steenbarger • 2006
Deliberate practice builds expert traders. The missing piece: finding the niche that fits your mind.
4.18
165
Enhancing Trader Performance 要約
Enhancing Trader Performance
Deliberate practice builds expert traders. The missing piece: finding the niche that fits your mind.
著: Brett N. Steenbarger 2006 304 ページ
4.18
165 件の評価
The Anxious Achiever
著: Morra Aarons-Mele • 2023
Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.
4.02
500+
The Anxious Achiever 要約
The Anxious Achiever
Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.
著: Morra Aarons-Mele 2023 249 ページ
4.02
500+ 件の評価
Monsters and Magical Sticks
著: Steven Heller • 1988
Use everyday trance states to change the beliefs you didn't know were driving you.
4.31
448
Monsters and Magical Sticks 要約
Monsters and Magical Sticks
Use everyday trance states to change the beliefs you didn't know were driving you.
著: Steven Heller 1988 230 ページ
4.31
448 件の評価
Management 3.0
著: Jurgen Appelo • 2010
Software teams are complex systems. Manage them like machines and your agile rollout stalls.
4.15
2,000+
Management 3.0 要約
Management 3.0
Software teams are complex systems. Manage them like machines and your agile rollout stalls.
著: Jurgen Appelo 2010 621 ページ
4.15
2,000+ 件の評価
Reinventing Organizations
著: Frederic Laloux • 2016
Organizations evolve like consciousness; the next stage replaces bosses with trust and purpose.
4.35
1,000+
Reinventing Organizations 要約
Reinventing Organizations
Organizations evolve like consciousness; the next stage replaces bosses with trust and purpose.
著: Frederic Laloux 2016 172 ページ
4.35
1,000+ 件の評価
Pulling Your Own Strings
著: Wayne W. Dyer • 1978
The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.
4.07
2,000+
Pulling Your Own Strings 要約
Pulling Your Own Strings
The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.
著: Wayne W. Dyer 1978 288 ページ
4.07
2,000+ 件の評価
The EOS Life
著: Gino Wickman • 2021
Five linked targets for designing an entrepreneurial life you don't need a vacation from.
3.95
500+
The EOS Life 要約
The EOS Life
Five linked targets for designing an entrepreneurial life you don't need a vacation from.
著: Gino Wickman 2021 157 ページ
3.95
500+ 件の評価
The Dating Playbook For Men
著: Andrew Ferebee • 2015
The self-reliant, emotionally present man attracts more than any line. A system that builds him.
4.06
500+
The Dating Playbook For Men 要約
The Dating Playbook For Men
The self-reliant, emotionally present man attracts more than any line. A system that builds him.
著: Andrew Ferebee 2015 320 ページ
4.06
500+ 件の評価
Midlife
著: Kieran Setiya • 2017
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
3.56
2,000+
Midlife 要約
Midlife
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
著: Kieran Setiya 2017 189 ページ
3.56
2,000+ 件の評価
How to Live
著: Derek Sivers • 2021
The case for 27 incompatible ways to live, and the one surprise that resolves them all.
4.16
3,000+
How to Live 要約
How to Live
The case for 27 incompatible ways to live, and the one surprise that resolves them all.
著: Derek Sivers 2021
4.16
3,000+ 件の評価
Bold
著: Peter H. Diamandis • 2015
Tech that doubles in power yearly is creating billion-dollar openings. Here is the playbook.
3.97
9,000+
Bold 要約
Bold
Tech that doubles in power yearly is creating billion-dollar openings. Here is the playbook.
著: Peter H. Diamandis 2015 336 ページ
3.97
9,000+ 件の評価
At Zero
著: Joe Vitale • 2013
Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.
4.08
500+
At Zero 要約
At Zero
Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.
著: Joe Vitale 2013 240 ページ
4.08
500+ 件の評価
Lead Like It Matters
著: Craig Groeschel • 2022
Why some churches overflow with life while others only fill seats. It's not the model.
4.42
500+
Lead Like It Matters 要約
Lead Like It Matters
Why some churches overflow with life while others only fill seats. It's not the model.
著: Craig Groeschel 2022 268 ページ
4.42
500+ 件の評価
That Little Voice In Your Head
著: Mo Gawdat • 2022
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
4.05
500+
That Little Voice In Your Head 要約
That Little Voice In Your Head
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
著: Mo Gawdat 2022 397 ページ
4.05
500+ 件の評価
The Power of Discipline
著: Brian Tracy • 2008
A savings floor, an exercise minimum, and the one trait that makes both automatic.
3.72
500+
The Power of Discipline 要約
The Power of Discipline
A savings floor, an exercise minimum, and the one trait that makes both automatic.
著: Brian Tracy 2008 109 ページ
3.72
500+ 件の評価
The Courage to Be Happy
著: Ichiro Kishimi • 2024
Adlerian psychology in practice: interpersonal courage, love as decision, respect without praise.
3.82
1,000+
The Courage to Be Happy 要約
The Courage to Be Happy
Adlerian psychology in practice: interpersonal courage, love as decision, respect without praise.
著: Ichiro Kishimi 2024 304 ページ
3.82
1,000+ 件の評価
Sage, Huntress, Lover, Queen
著: Mara Branscombe • 2023
Seven archetypes already run your life. The practical rituals that make each one an ally.
3.64
92
Sage, Huntress, Lover, Queen 要約
Sage, Huntress, Lover, Queen
Seven archetypes already run your life. The practical rituals that make each one an ally.
著: Mara Branscombe 2023 256 ページ
3.64
92 件の評価
A More Beautiful Question
著: Warren Berger • 2014
Innovators share one habit: they question like children. A method for reclaiming that lost skill.
3.96
6,000+
A More Beautiful Question 要約
A More Beautiful Question
Innovators share one habit: they question like children. A method for reclaiming that lost skill.
著: Warren Berger 2014 272 ページ
3.96
6,000+ 件の評価
Trade Mindfully
著: Gary Dayton • 2014
Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.
4.45
170
Trade Mindfully 要約
Trade Mindfully
Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.
著: Gary Dayton 2014 312 ページ
4.45
170 件の評価
Jab, Jab, Jab, Right Hook
著: Gary Vaynerchuk • 2013
Give value long before you sell, and make every post feel native to its platform.
3.95
9,000+
Jab, Jab, Jab, Right Hook 要約
Jab, Jab, Jab, Right Hook
Give value long before you sell, and make every post feel native to its platform.
著: Gary Vaynerchuk 2013 195 ページ
3.95
9,000+ 件の評価
Out of the Shadows
著: Patrick J. Carnes • 1983
Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.
4.10
1,000+
Out of the Shadows 要約
Out of the Shadows
Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.
著: Patrick J. Carnes 1983 240 ページ
4.10
1,000+ 件の評価
The Tibetan Book of the Dead
著: Padmasambhava • 1350
A Tibetan manual for dying, used as a practical guide for navigating the psychedelic experience.
4.16
10,000+
The Tibetan Book of the Dead 要約
The Tibetan Book of the Dead
A Tibetan manual for dying, used as a practical guide for navigating the psychedelic experience.
著: Padmasambhava 1350 535 ページ
4.16
10,000+ 件の評価
The Strategist
著: Cynthia A. Montgomery • 2012
Ask what the world loses if your company disappears; the answer is your strategy.
3.86
1,000+
The Strategist 要約
The Strategist
Ask what the world loses if your company disappears; the answer is your strategy.
著: Cynthia A. Montgomery 2012 189 ページ
3.86
1,000+ 件の評価
The Story Factor
著: Annette Simmons • 2000
Six story types that earn trust and move people when facts and data can't.
3.82
2,000+
The Story Factor 要約
The Story Factor
Six story types that earn trust and move people when facts and data can't.
著: Annette Simmons 2000 320 ページ
3.82
2,000+ 件の評価
The Hidden Power of Gayatri Mantra
著: Om Swami • 2019
A single Vedic mantra to dissolve mental blocks and sharpen intuition, from a Himalayan monk.
4.42
500+
The Hidden Power of Gayatri Mantra 要約
The Hidden Power of Gayatri Mantra
A single Vedic mantra to dissolve mental blocks and sharpen intuition, from a Himalayan monk.
著: Om Swami 2019 180 ページ
4.42
500+ 件の評価
How to Calm Your Mind
著: Chris Bailey • 2022
Your brain on striving: why calm, not grind, is the real productivity upgrade.
3.81
1,000+
How to Calm Your Mind 要約
How to Calm Your Mind
Your brain on striving: why calm, not grind, is the real productivity upgrade.
著: Chris Bailey 2022 288 ページ
3.81
1,000+ 件の評価
Rapport
著: Emily Alison • 2020
Tested on terrorists: four communication styles that turn reading people into a learnable skill.
4.21
500+
Rapport 要約
Rapport
Tested on terrorists: four communication styles that turn reading people into a learnable skill.
著: Emily Alison 2020 362 ページ
4.21
500+ 件の評価
Badass Habits
著: Jen Sincero • 2020
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
3.76
9,000+
Badass Habits 要約
Badass Habits
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
著: Jen Sincero 2020 256 ページ
3.76
9,000+ 件の評価
クリア・リーダーシップ:職場における真のコラボレーションとパートナーシップの持続
著: ジャーヴェス・R・ブッシュ • 2005
Unchecked assumptions about coworkers poison teams. A practice for restoring clarity and trust.
3.93
176
クリア・リーダーシップ:職場における真のコラボレーションとパートナーシップの持続 要約
クリア・リーダーシップ:職場における真のコラボレーションとパートナーシップの持続
Unchecked assumptions about coworkers poison teams. A practice for restoring clarity and trust.
著: ジャーヴェス・R・ブッシュ 2005 412 ページ
3.93
176 件の評価
How People Grow
著: Henry Cloud • 2001
Trying harder never worked. The Bible's growth plan begins with admitting defeat.
4.26
2,000+
How People Grow 要約
How People Grow
Trying harder never worked. The Bible's growth plan begins with admitting defeat.
著: Henry Cloud 2001 368 ページ
4.26
2,000+ 件の評価
Calm The Fuck Down
著: Sarah Knight • 2018
One question tells you what matters. Then a five-point scale sorts the rest.
3.41
11,000+
Calm The Fuck Down 要約
Calm The Fuck Down
One question tells you what matters. Then a five-point scale sorts the rest.
著: Sarah Knight 2018 304 ページ
3.41
11,000+ 件の評価
Lead to Win
著: Carla A. Harris • 2022
Climbing into leadership means shifting from doing the work to empowering others. Here is how.
3.94
316
Lead to Win 要約
Lead to Win
Climbing into leadership means shifting from doing the work to empowering others. Here is how.
著: Carla A. Harris 2022
3.94
316 件の評価
Insecure in Love
著: Leslie Becker-Phelps • 2014
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
3.92
2,000+
Insecure in Love 要約
Insecure in Love
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
著: Leslie Becker-Phelps 2014 280 ページ
3.92
2,000+ 件の評価
Taming Your Gremlin
著: Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
1,000+
Taming Your Gremlin 要約
Taming Your Gremlin
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
著: Rick Carson 1983 192 ページ
3.89
1,000+ 件の評価
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