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SoBrief

自己啓発 本の要約

Reinventing Yourself
著: Steve Chandler • 1998
Don't wait for courage. Action creates it. The owner mindset begins where your old story ends.
4.13
500+
Reinventing Yourself 要約
Reinventing Yourself
Don't wait for courage. Action creates it. The owner mindset begins where your old story ends.
著: Steve Chandler 1998 224 ページ
4.13
500+ 件の評価
Gestalt Therapy
著: Frederick Salomon Perls • 1951
The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.
4.08
405
Gestalt Therapy 要約
Gestalt Therapy
The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.
著: Frederick Salomon Perls 1951 470 ページ
4.08
405 件の評価
The Art of Mental Training
著: D.C. Gonzalez • 2013
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
3.91
2,000+
The Art of Mental Training 要約
The Art of Mental Training
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
著: D.C. Gonzalez 2013 138 ページ
3.91
2,000+ 件の評価
The Deadline Effect
著: Christopher Cox • 2021
Tight deadlines improve accuracy. Seven strategies for using time pressure as a tool, not a trap.
2.90
347
The Deadline Effect 要約
The Deadline Effect
Tight deadlines improve accuracy. Seven strategies for using time pressure as a tool, not a trap.
著: Christopher Cox 2021 240 ページ
2.90
347 件の評価
How to Talk So Kids Will Listen & Listen So Kids Will Talk
著: Adele Faber • 1980
The communication skills that replace punishment with problem-solving, and tears with cooperation.
4.27
39,000+
How to Talk So Kids Will Listen & Listen So Kids Will Talk 要約
How to Talk So Kids Will Listen & Listen So Kids Will Talk
The communication skills that replace punishment with problem-solving, and tears with cooperation.
著: Adele Faber 1980 384 ページ
4.27
39,000+ 件の評価
Focal Point
著: Brian Tracy • 2001
One question reveals your most valuable task; a 0.1% daily habit compounds into a 1,004% decade.
4.05
1,000+
Focal Point 要約
Focal Point
One question reveals your most valuable task; a 0.1% daily habit compounds into a 1,004% decade.
著: Brian Tracy 2001 224 ページ
4.05
1,000+ 件の評価
7日間スタートアップ:立ち上げるまで学べない
著: ダン・ノリス • 2014
Forget business plans. Launch in seven days, and let paying customers teach you what to build.
4.00
1,000+
7日間スタートアップ:立ち上げるまで学べない 要約
7日間スタートアップ:立ち上げるまで学べない
Forget business plans. Launch in seven days, and let paying customers teach you what to build.
著: ダン・ノリス 2014 206 ページ
4.00
1,000+ 件の評価
ホワイトコート投資家のファイナンシャル・ブートキャンプ:あなたの財務を軌道に乗せる12ステップ高利回りガイド
著: ジェームズ・M・ダール • 2019
Protect your income, crush student debt, and retire early: a financial crash course for physicians.
4.59
423
ホワイトコート投資家のファイナンシャル・ブートキャンプ:あなたの財務を軌道に乗せる12ステップ高利回りガイド 要約
ホワイトコート投資家のファイナンシャル・ブートキャンプ:あなたの財務を軌道に乗せる12ステップ高利回りガイド
Protect your income, crush student debt, and retire early: a financial crash course for physicians.
著: ジェームズ・M・ダール 2019 264 ページ
4.59
423 件の評価
Mentoring 101
著: John C. Maxwell • 2008
Identify future leaders, earn their trust, and prepare them to outshine you.
4.09
1,000+
Mentoring 101 要約
Mentoring 101
Identify future leaders, earn their trust, and prepare them to outshine you.
著: John C. Maxwell 2008 128 ページ
4.09
1,000+ 件の評価
結婚生活におけるコミュニケーション:喧嘩せずに配偶者とコミュニケーションをとる方法
著: マーカス・クシ • 2015
Blaming your spouse only makes fights worse; the one rule that ends them instead.
3.86
268
結婚生活におけるコミュニケーション:喧嘩せずに配偶者とコミュニケーションをとる方法 要約
結婚生活におけるコミュニケーション:喧嘩せずに配偶者とコミュニケーションをとる方法
Blaming your spouse only makes fights worse; the one rule that ends them instead.
著: マーカス・クシ 2015 82 ページ
3.86
268 件の評価
Don't Feed the Monkey Mind
著: Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2,000+
Don't Feed the Monkey Mind 要約
Don't Feed the Monkey Mind
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
著: Jennifer Shannon 2017 200 ページ
4.07
2,000+ 件の評価
コミュニケーションの技術と科学:職場における効果的なコミュニケーションのためのツール
著: P.S. パーキンス • 2008
93% of communication is not your words. A guide to the rest.
3.33
36
コミュニケーションの技術と科学:職場における効果的なコミュニケーションのためのツール 要約
コミュニケーションの技術と科学:職場における効果的なコミュニケーションのためのツール
93% of communication is not your words. A guide to the rest.
著: P.S. パーキンス 2008 224 ページ
3.33
36 件の評価
HBR Guide to Critical Thinking
著: Harvard Business Review • 2023
Why assumptions trap you, and how to escape before you decide: HBR guide to clearer thinking.
3.92
198
HBR Guide to Critical Thinking 要約
HBR Guide to Critical Thinking
Why assumptions trap you, and how to escape before you decide: HBR guide to clearer thinking.
著: Harvard Business Review 2023 208 ページ
3.92
198 件の評価
Rhinoceros Success
著: Scott Alexander • 1980
So determined, so armored, so energetic that obstacles become irrelevancies you run through.
3.84
4,000+
Rhinoceros Success 要約
Rhinoceros Success
So determined, so armored, so energetic that obstacles become irrelevancies you run through.
著: Scott Alexander 1980 97 ページ
3.84
4,000+ 件の評価
Abba's Child
著: Brennan Manning • 1994
You've spent a lifetime earning approval. God already gave it. The mask can come off.
4.31
10,000+
Abba's Child 要約
Abba's Child
You've spent a lifetime earning approval. God already gave it. The mask can come off.
著: Brennan Manning 1994 192 ページ
4.31
10,000+ 件の評価
Every Time I Find the Meaning of Life, They Change It
著: Daniel Klein • 2015
The thinkers who insisted we create our own meaning, and the catch they overlooked.
3.95
4,000+
Every Time I Find the Meaning of Life, They Change It 要約
Every Time I Find the Meaning of Life, They Change It
The thinkers who insisted we create our own meaning, and the catch they overlooked.
著: Daniel Klein 2015 210 ページ
3.95
4,000+ 件の評価
Character Strengths and Virtues
著: Christopher Peterson • 2004
The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.
4.25
363
Character Strengths and Virtues 要約
Character Strengths and Virtues
The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.
著: Christopher Peterson 2004 800 ページ
4.25
363 件の評価
The Secret to Love, Health, and Money
著: Rhonda Byrne • 2022
Want more money, love, and health? The difference between wanting and having is three steps.
4.18
1,000+
The Secret to Love, Health, and Money 要約
The Secret to Love, Health, and Money
Want more money, love, and health? The difference between wanting and having is three steps.
著: Rhonda Byrne 2022 352 ページ
4.18
1,000+ 件の評価
How to Read a Person Like a Book
著: Gerard I. Nierenberg • 1971
You listen at 700 words per minute; people speak at 160. Learn to read the silence.
3.54
3,000+
How to Read a Person Like a Book 要約
How to Read a Person Like a Book
You listen at 700 words per minute; people speak at 160. Learn to read the silence.
著: Gerard I. Nierenberg 1971 192 ページ
3.54
3,000+ 件の評価
Twin Flames
著: Jeff Ayan • 2015
Nine signs your twin flame is near. One inner practice to clear everything blocking the way.
3.92
230
Twin Flames 要約
Twin Flames
Nine signs your twin flame is near. One inner practice to clear everything blocking the way.
著: Jeff Ayan 2015 220 ページ
3.92
230 件の評価
Perfect Health--Revised and Updated
著: Deepak Chopra • 2007
Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.
4.07
3,000+
Perfect Health--Revised and Updated 要約
Perfect Health--Revised and Updated
Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.
著: Deepak Chopra 2007 400 ページ
4.07
3,000+ 件の評価
Living in Flow
著: Sky Nelson-Isaacs • 2019
Not all coincidences are random. A method for recognizing which ones are doors and walking through.
3.80
294
Living in Flow 要約
Living in Flow
Not all coincidences are random. A method for recognizing which ones are doors and walking through.
著: Sky Nelson-Isaacs 2019 320 ページ
3.80
294 件の評価
Human Hacking
著: Christopher Hadnagy • 2021
The social engineer's guide to reading anyone, building instant rapport, and ethical persuasion.
3.77
500+
Human Hacking 要約
Human Hacking
The social engineer's guide to reading anyone, building instant rapport, and ethical persuasion.
著: Christopher Hadnagy 2021 255 ページ
3.77
500+ 件の評価
What Got You Here Won't Get You There
著: Marshall Goldsmith • 2006
Already successful? The habits that got you here are now blocking the next level.
3.95
31,000+
What Got You Here Won't Get You There 要約
What Got You Here Won't Get You There
Already successful? The habits that got you here are now blocking the next level.
著: Marshall Goldsmith 2006 236 ページ
3.95
31,000+ 件の評価
The Science of Likability
著: Patrick King • 2017
Earn trust, make friends, win people over: the social psychology tactics that actually work.
3.53
500+
The Science of Likability 要約
The Science of Likability
Earn trust, make friends, win people over: the social psychology tactics that actually work.
著: Patrick King 2017 128 ページ
3.53
500+ 件の評価
Writing Down the Bones
著: Natalie Goldberg • 1986
Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.
4.21
32,000+
Writing Down the Bones 要約
Writing Down the Bones
Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.
著: Natalie Goldberg 1986 336 ページ
4.21
32,000+ 件の評価
Building an Empire
著: Brian Carruthers • 2014
The MLM builder's real formula: speed, a system anyone can copy, and rejection-deflecting skin.
4.40
500+
Building an Empire 要約
Building an Empire
The MLM builder's real formula: speed, a system anyone can copy, and rejection-deflecting skin.
著: Brian Carruthers 2014 272 ページ
4.40
500+ 件の評価
How to Be Enough
著: Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1,000+
How to Be Enough 要約
How to Be Enough
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
著: Ellen Hendriksen 2025 320 ページ
4.06
1,000+ 件の評価
Now, Discover Your Strengths
著: Marcus Buckingham • 2001
An assessment that isolates your top five talents, and why building on them beats fixing weaknesses.
3.97
28,000+
Now, Discover Your Strengths 要約
Now, Discover Your Strengths
An assessment that isolates your top five talents, and why building on them beats fixing weaknesses.
著: Marcus Buckingham 2001 320 ページ
3.97
28,000+ 件の評価
Living Untethered
著: Michael A. Singer • 2022
Your thoughts are not you. Stepping back from them is the skill that ends suffering.
4.43
11,000+
Living Untethered 要約
Living Untethered
Your thoughts are not you. Stepping back from them is the skill that ends suffering.
著: Michael A. Singer 2022 216 ページ
4.43
11,000+ 件の評価
Energize Your Mind
著: Gaur Gopal Das • 2024
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
4.26
1,000+
Energize Your Mind 要約
Energize Your Mind
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
著: Gaur Gopal Das 2024 320 ページ
4.26
1,000+ 件の評価
Introduction to Internal Family Systems
著: Richard C. Schwartz • 2001
Your mind is a family of inner parts. There is a leader inside you that can heal them.
4.24
2,000+
Introduction to Internal Family Systems 要約
Introduction to Internal Family Systems
Your mind is a family of inner parts. There is a leader inside you that can heal them.
著: Richard C. Schwartz 2001 194 ページ
4.24
2,000+ 件の評価
"Don't You Know Who I Am?"
著: Ramani Durvasula • 2019
The five narcissist types, why charm masks danger, and the rules for surviving each one.
4.39
1,000+
"Don't You Know Who I Am?" 要約
"Don't You Know Who I Am?"
The five narcissist types, why charm masks danger, and the rules for surviving each one.
著: Ramani Durvasula 2019 400 ページ
4.39
1,000+ 件の評価
When People Are Big and God is Small
著: Edward T. Welch • 1997
People-pleasing is a worship disorder. The only cure is a God too holy to hide from.
4.27
10,000+
When People Are Big and God is Small 要約
When People Are Big and God is Small
People-pleasing is a worship disorder. The only cure is a God too holy to hide from.
著: Edward T. Welch 1997 256 ページ
4.27
10,000+ 件の評価
Emotional First Aid
著: Guy Winch • 2013
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
3.87
4,000+
Emotional First Aid 要約
Emotional First Aid
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
著: Guy Winch 2013 304 ページ
3.87
4,000+ 件の評価
The Four Agreements Toltec Wisdom Collection
著: Miguel Ruiz • 2008
Toltec wisdom distills freedom into four choices about words, assumptions, reactions, and effort.
4.49
2,000+
The Four Agreements Toltec Wisdom Collection 要約
The Four Agreements Toltec Wisdom Collection
Toltec wisdom distills freedom into four choices about words, assumptions, reactions, and effort.
著: Miguel Ruiz 2008 856 ページ
4.49
2,000+ 件の評価
100 Ways to Change Your Life
著: Liz Moody • 2023
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
4.06
3,000+
100 Ways to Change Your Life 要約
100 Ways to Change Your Life
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
著: Liz Moody 2023 368 ページ
4.06
3,000+ 件の評価
All In
著: Mark Batterson • 2013
Complete surrender begins with one choice, and a new identity keeps you there.
4.29
2,000+
All In 要約
All In
Complete surrender begins with one choice, and a new identity keeps you there.
著: Mark Batterson 2013 192 ページ
4.29
2,000+ 件の評価
Snoop
著: Sam Gosling • 2001
Your records, your mess, your posters: learn to read a room and know anyone fast.
3.36
5,000+
Snoop 要約
Snoop
Your records, your mess, your posters: learn to read a room and know anyone fast.
著: Sam Gosling 2001 263 ページ
3.36
5,000+ 件の評価
Fluent in 3 Months
著: Benny Lewis • 2014
Skip the classroom: why broken sentences now beat years of silent preparation.
3.66
5,000+
Fluent in 3 Months 要約
Fluent in 3 Months
Skip the classroom: why broken sentences now beat years of silent preparation.
著: Benny Lewis 2014 256 ページ
3.66
5,000+ 件の評価
The Book You Want Everyone You Love* To Read *
著: Philippa Perry • 2023
Your earliest relationships are still running your love life. Here's how to take back the controls.
3.79
6,000+
The Book You Want Everyone You Love* To Read * 要約
The Book You Want Everyone You Love* To Read *
Your earliest relationships are still running your love life. Here's how to take back the controls.
著: Philippa Perry 2023 208 ページ
3.79
6,000+ 件の評価
Making Thinking Visible
著: Ron Ritchhart • 2011
Stop grading their recall. Start seeing how they reason. The classroom steps that bridge the gap.
4.23
1,000+
Making Thinking Visible 要約
Making Thinking Visible
Stop grading their recall. Start seeing how they reason. The classroom steps that bridge the gap.
著: Ron Ritchhart 2011 320 ページ
4.23
1,000+ 件の評価
The Book of Questions
著: Gregory Stock • 1985
The questions you dodge are the ones you need to ask. Here they are.
3.96
2,000+
The Book of Questions 要約
The Book of Questions
The questions you dodge are the ones you need to ask. Here they are.
著: Gregory Stock 1985 312 ページ
3.96
2,000+ 件の評価
あなたはなぜ値札にダマされるのか?―不合理な意思決定にひそむスウェイの法則
著: オリ・ブラフマン • 2008
Seven invisible biases that make rational people overpay, overstay, and reject free money.
3.78
19,000+
あなたはなぜ値札にダマされるのか?―不合理な意思決定にひそむスウェイの法則 要約
あなたはなぜ値札にダマされるのか?―不合理な意思決定にひそむスウェイの法則
Seven invisible biases that make rational people overpay, overstay, and reject free money.
著: オリ・ブラフマン 2008 206 ページ
3.78
19,000+ 件の評価
An Essential Guide to Public Speaking
著: Quentin J. Schultze • 2006
Public speaking as service: why your nerves are useful and planned spontaneity sounds more human.
3.56
198
An Essential Guide to Public Speaking 要約
An Essential Guide to Public Speaking
Public speaking as service: why your nerves are useful and planned spontaneity sounds more human.
著: Quentin J. Schultze 2006 272 ページ
3.56
198 件の評価
The Proper Care and Feeding of Husbands
著: Laura Schlessinger • 2003
Men want respect and physical intimacy more than conversation. Here is how to give both.
3.72
18,000+
The Proper Care and Feeding of Husbands 要約
The Proper Care and Feeding of Husbands
Men want respect and physical intimacy more than conversation. Here is how to give both.
著: Laura Schlessinger 2003 208 ページ
3.72
18,000+ 件の評価
Peaceful Parent, Happy Kids
著: Laura Markham • 2012
Stop yelling without becoming permissive. How connection creates cooperation that punishment cannot.
4.21
10,000+
Peaceful Parent, Happy Kids 要約
Peaceful Parent, Happy Kids
Stop yelling without becoming permissive. How connection creates cooperation that punishment cannot.
著: Laura Markham 2012 306 ページ
4.21
10,000+ 件の評価
Lateral Thinking
著: Edward de Bono • 2014
Not better digging, but different digging: the skill of seeing what logic leaves out.
3.61
152
Lateral Thinking 要約
Lateral Thinking
Not better digging, but different digging: the skill of seeing what logic leaves out.
著: Edward de Bono 2014
3.61
152 件の評価
Perform Under Pressure
著: Ceri Evans • 2020
Your brain has two settings under pressure: survive or perform. The choice is trainable.
4.05
249
Perform Under Pressure 要約
Perform Under Pressure
Your brain has two settings under pressure: survive or perform. The choice is trainable.
著: Ceri Evans 2020 368 ページ
4.05
249 件の評価
新しい考え方:優れた経営効果のためのガイド
著: ロジャー・L・マーティン • 2022
Eight pieces of management wisdom that hold you back, and what actually works instead.
4.02
500+
新しい考え方:優れた経営効果のためのガイド 要約
新しい考え方:優れた経営効果のためのガイド
Eight pieces of management wisdom that hold you back, and what actually works instead.
著: ロジャー・L・マーティン 2022 254 ページ
4.02
500+ 件の評価
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