瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

La maldición del hombre mono

著： Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

著： Emiliano Bruner 2025 208 ページ

3.68

53 件の評価

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Self-Compassion for Parents

著： Susan M. Pollak • 2019

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

4.00

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion 🔄 Breaking Family Cycles 🌊 Emotional Regulation

Self-Compassion for Parents

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

著： Susan M. Pollak 2019 246 ページ

4.00

79 件の評価

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion 🔄 Breaking Family Cycles 🌊 Emotional Regulation

When Nothing Works Try Doing Nothing

著： Frank J. Kinslow • 2014

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

4.17

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

When Nothing Works Try Doing Nothing

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

著： Frank J. Kinslow 2014 180 ページ

4.17

35 件の評価

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

Seven Habits of Highly Fulfilled People

著： Satinder Dhiman • 2012

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

3.56

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Seven Habits of Highly Fulfilled People

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

著： Satinder Dhiman 2012 265 ページ

3.56

9 件の評価

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Pranic Psychotherapy (Latest Edition)

著： Master Choa Kok (Author) Sui • 1993

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

4.55

279

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Pranic Psychotherapy (Latest Edition)

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

著： Master Choa Kok (Author) Sui 1993 258 ページ

4.55

279 件の評価

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Essence of the Upanishads

著： Eknath Easwaran • 2009

Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.

4.42

500+

🕉️ Vedanta Philosophy 🌏 Eastern Spirituality 🧠 Mind Mastery 🔥 Desire Management 🌌 Ego Transcendence

Essence of the Upanishads

Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.

著： Eknath Easwaran 2009 304 ページ

4.42

500+ 件の評価

🕉️ Vedanta Philosophy 🌏 Eastern Spirituality 🧠 Mind Mastery 🔥 Desire Management 🌌 Ego Transcendence

The Lost Art of Practicing His Presence

著： James W. Goll • 2006

Why loud prayers are not the deepest: what the mystics knew about stillness and surrender.

4.22

281

🧘 Contemplative Prayer 🕯️ Christian Mysticism 📿 Spiritual Disciplines 💞 Divine Intimacy 🍞 Fasting And Prayer

The Lost Art of Practicing His Presence

Why loud prayers are not the deepest: what the mystics knew about stillness and surrender.

著： James W. Goll 2006 260 ページ

4.22

281 件の評価

🧘 Contemplative Prayer 🕯️ Christian Mysticism 📿 Spiritual Disciplines 💞 Divine Intimacy 🍞 Fasting And Prayer

Soul Mantra

著： Sadguru Rameshji • 2023

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Soul Mantra

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

著： Sadguru Rameshji 2023 0 ページ

1 件の評価

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Prana Vidya

著： Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

著： Satyananda Saraswati 2013 271 ページ

4.53

30 件の評価

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Open

著： Nate Klemp • 2024

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

3.54

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization 📉 Attention Economy 🌌 Nondual Awareness

Open

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

著： Nate Klemp 2024 235 ページ

3.54

87 件の評価

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization 📉 Attention Economy 🌌 Nondual Awareness

The Heart of Buddhist Meditation

著： Nyanaponika Thera • 1962

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

4.18

373

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

The Heart of Buddhist Meditation

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

著： Nyanaponika Thera 1962 288 ページ

4.18

373 件の評価

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

El arte de no reaccionar

著： Ryushun Kusanagi • 2012

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

3.74

178

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

El arte de no reaccionar

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

著： Ryushun Kusanagi 2012 208 ページ

3.74

178 件の評価

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

著： Abraham Vatek • 2004

Most sex drains you. Tantra turns it into a source of energy.

4.09

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

Most sex drains you. Tantra turns it into a source of energy.

著： Abraham Vatek 2004 128 ページ

4.09

23 件の評価

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

A Force for Good

著： Daniel Goleman • 2015

Why training your mind is the most practical tool for ending poverty, violence, and climate harm.

4.04

1,000+

🧠 Emotional Regulation ❤️ Compassion Training 🔬 Scientific Spirituality 💰 Compassionate Economics 🏫 Holistic Education

A Force for Good

Why training your mind is the most practical tool for ending poverty, violence, and climate harm.

著： Daniel Goleman 2015 272 ページ

4.04

1,000+ 件の評価

🧠 Emotional Regulation ❤️ Compassion Training 🔬 Scientific Spirituality 💰 Compassionate Economics 🏫 Holistic Education

Psychology-Based Activities for Supporting Anxious Language Learners

著： Dr Neil Curry • 2024

Silent third of any language class: psychology-based activities that build confident speakers.

📚 Language Teaching 😰 Student Anxiety 🧠 Cbt In Education 🧘 Mindfulness In Education 🌟 Positive Psychology

Psychology-Based Activities for Supporting Anxious Language Learners

Silent third of any language class: psychology-based activities that build confident speakers.

著： Dr Neil Curry 2024 225 ページ

📚 Language Teaching 😰 Student Anxiety 🧠 Cbt In Education 🧘 Mindfulness In Education 🌟 Positive Psychology

The Art of Everyday Ecstasy

著： Margot Anand • 1998

Tantra teaches that ecstasy is a current beneath everything; here is how to tap it anytime.

4.01

158

❤️‍🔥 Sacred Sexuality 🧿 Chakra Healing 🕯️ Ritual Practice 🕉️ Modern Tantra 👁️ Witness Consciousness

The Art of Everyday Ecstasy

Tantra teaches that ecstasy is a current beneath everything; here is how to tap it anytime.

著： Margot Anand 1998 308 ページ

4.01

158 件の評価

❤️‍🔥 Sacred Sexuality 🧿 Chakra Healing 🕯️ Ritual Practice 🕉️ Modern Tantra 👁️ Witness Consciousness

How to Love Yourself (and Sometimes Other People)

著： Lodro Rinzler • 2015

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

3.97

500+

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

How to Love Yourself (and Sometimes Other People)

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

著： Lodro Rinzler 2015 208 ページ

3.97

500+ 件の評価

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

Luohan Qigong. Treasure for health

著： Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

著： Jose Beneyto 2017 116 ページ

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Letting Go of Nothing

著： Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

500+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

著： Peter Russell 2021 152 ページ

4.15

500+ 件の評価

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

The Alphabet of Grace

著： Frederick Buechner • 1969

No burning bush required. Grace hides in morning coffee, awkward silences, and the sound of leaves.

4.08

500+

🧘 Contemplative Christianity 🌿 Everyday Spirituality 📖 Spiritual Memoir 🕯️ Christian Mysticism ✝️ Protestant Spirituality

The Alphabet of Grace

No burning bush required. Grace hides in morning coffee, awkward silences, and the sound of leaves.

著： Frederick Buechner 1969 128 ページ

4.08

500+ 件の評価

🧘 Contemplative Christianity 🌿 Everyday Spirituality 📖 Spiritual Memoir 🕯️ Christian Mysticism ✝️ Protestant Spirituality

Led by Light

著： Jeaux Bartlett • 2018

Your sixth sense is actually six senses. A medium's exercises for waking each one.

4.43

🔮 Psychic Development 👁️ Clair Senses 🧘 Chakra Work ⚡ Energy Work 👻 Spirit Communication

Led by Light

Your sixth sense is actually six senses. A medium's exercises for waking each one.

著： Jeaux Bartlett 2018 251 ページ

4.43

7 件の評価

🔮 Psychic Development 👁️ Clair Senses 🧘 Chakra Work ⚡ Energy Work 👻 Spirit Communication

Sitting Still Like a Frog

著： Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

2,000+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

著： Eline Snel 2010 112 ページ

4.17

2,000+ 件の評価

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

A Mindfulness Guide for the Frazzled

著： Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

4,000+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

著： Ruby Wax 2016 249 ページ

3.75

4,000+ 件の評価

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Spirituality of Listening

著： Keith R. Anderson • 2016

Relearn listening: how God speaks through dishwater, grief, and the strangers you avoid.

4.01

🧘 Contemplative Spirituality 🏡 Everyday Spirituality 👂 Listening Prayer 😢 Lament And Suffering 📜 Psalms Devotion

A Spirituality of Listening

Relearn listening: how God speaks through dishwater, grief, and the strangers you avoid.

著： Keith R. Anderson 2016 208 ページ

4.01

70 件の評価

🧘 Contemplative Spirituality 🏡 Everyday Spirituality 👂 Listening Prayer 😢 Lament And Suffering 📜 Psalms Devotion

Opening to God

著： David G. Benner • 2010

Trade the chore of prayer for whole-life communion, guided by four ancient movements.

4.42

500+

🕯️ Contemplative Prayer 📖 Lectio Divina 🧠 Psychology And Faith ☁️ Christian Mysticism 🌍 Everyday Spirituality

Opening to God

Trade the chore of prayer for whole-life communion, guided by four ancient movements.

著： David G. Benner 2010 182 ページ

4.42

500+ 件の評価

🕯️ Contemplative Prayer 📖 Lectio Divina 🧠 Psychology And Faith ☁️ Christian Mysticism 🌍 Everyday Spirituality

Stress Management

著： David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

著： David Craft 2018 144 ページ

3.00

1 件の評価

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Life's Big Questions

著： Jonathan Robinson • 1995

Two hundred questions that work like meditations, turning spare moments into a spiritual practice.

4.25

🔍 Self-Inquiry 🌿 Everyday Spirituality 💡 Inner Wisdom 🧘 Contemplative Practices ❓ Spiritual Questions

Life's Big Questions

Two hundred questions that work like meditations, turning spare moments into a spiritual practice.

著： Jonathan Robinson 1995 164 ページ

4.25

16 件の評価

🔍 Self-Inquiry 🌿 Everyday Spirituality 💡 Inner Wisdom 🧘 Contemplative Practices ❓ Spiritual Questions

Stoicism

著： Jonathan Nauvall • 2019

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

2.91

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Stoicism

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

著： Jonathan Nauvall 2019 166 ページ

2.91

22 件の評価

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Gaslighting

著： Jack Mind • 2020

The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.

🧠 Emotional Intelligence 🕶️ Dark Psychology 👁️ Body Language 🗣️ Persuasion Techniques 🔍 Spotting Manipulation

Gaslighting

The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.

著： Jack Mind 2020 384 ページ

🧠 Emotional Intelligence 🕶️ Dark Psychology 👁️ Body Language 🗣️ Persuasion Techniques 🔍 Spotting Manipulation

SCIENCE OF BREATH A PRACTICAL GUIDE

著： Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

1,000+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE

Your breath holds a vital force. Learn to store it, direct it, and heal.

著： Rudolph Ballentine 1903

4.00

1,000+ 件の評価

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

Living in Flow

著： Catherine Krame • 2019

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

4.50

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Living in Flow

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

著： Catherine Krame 2019 184 ページ

4.50

2 件の評価

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Prana And Pranayama

著： Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

300

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Prana And Pranayama

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

著： Niranjanananda Saraswati 2002 362 ページ

4.51

300 件の評価

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Thoughts in Solitude

著： Thomas Merton • 1956

Solitude is not geography. It is the interior awakening where silence replaces everything unreal.

4.02

3,000+

🕯️ Contemplative Prayer ⛪ Monastic Spirituality 🔥 Christian Mysticism 🤫 Solitude And Silence 🫀 Interior Life

Thoughts in Solitude

Solitude is not geography. It is the interior awakening where silence replaces everything unreal.

著： Thomas Merton 1956 144 ページ

4.02

3,000+ 件の評価

🕯️ Contemplative Prayer ⛪ Monastic Spirituality 🔥 Christian Mysticism 🤫 Solitude And Silence 🫀 Interior Life

What Jesus Saw from the Cross

著： Antonin Sertillanges • 1930

The panorama Christ saw from the Cross: Jerusalem, the Temple, His mother, made yours.

4.26

299

🕯️ Catholic Spirituality 📖 Devotional Theology 🙏 Imaginative Prayer ✝️ Crucifixion Meditations 💔 Redemptive Suffering

What Jesus Saw from the Cross

The panorama Christ saw from the Cross: Jerusalem, the Temple, His mother, made yours.

著： Antonin Sertillanges 1930 252 ページ

4.26

299 件の評価

🕯️ Catholic Spirituality 📖 Devotional Theology 🙏 Imaginative Prayer ✝️ Crucifixion Meditations 💔 Redemptive Suffering

Power, Freedom, and Grace

著： Deepak Chopra • 2006

Joy without a cause is your natural state. The quiet watcher inside you shows the way.

4.16

500+

🕉️ Nonduality 🔮 New Age Spirituality 🧘 Meditation Practice 🧬 Mind-Body Connection 👁️ Witness Consciousness

Power, Freedom, and Grace

Joy without a cause is your natural state. The quiet watcher inside you shows the way.

著： Deepak Chopra 2006 232 ページ

4.16

500+ 件の評価

🕉️ Nonduality 🔮 New Age Spirituality 🧘 Meditation Practice 🧬 Mind-Body Connection 👁️ Witness Consciousness

Heavily Meditated

著： Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

3.48

159

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Heavily Meditated

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

著： Dave Asprey 2025 352 ページ

3.48

159 件の評価

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Prana

著： Atreya • 1996

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

3.33

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Prana

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

著： Atreya 1996 148 ページ

3.33

12 件の評価

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Mindful Self-Compassion for Burnout

著： Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

4.38

197

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Mindful Self-Compassion for Burnout

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

著： Kristin Neff 2024 221 ページ

4.38

197 件の評価

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Falling into Goodness

著： Chuck DeGroat • 2017

Stop climbing. Lent is a downward journey into rest and the true self God dwells within.

4.50

🕯️ Lenten Devotionals 🕊️ Contemplative Christianity 🪞 True Self Spirituality 🔥 Christian Mysticism 🌱 Spiritual Formation

Falling into Goodness

Stop climbing. Lent is a downward journey into rest and the true self God dwells within.

著： Chuck DeGroat 2017 115 ページ

4.50

84 件の評価

🕯️ Lenten Devotionals 🕊️ Contemplative Christianity 🪞 True Self Spirituality 🔥 Christian Mysticism 🌱 Spiritual Formation

The Art of Joyful Living

著： Rama • 1989

The self isn't a mask; it's a light you uncover through meditation and inner work.

4.31

272

🪞 Self-Realization 📜 Vedantic Philosophy 🧘 Meditation Practice 🔄 Habit Transformation 🌊 Emotional Mastery

The Art of Joyful Living

The self isn't a mask; it's a light you uncover through meditation and inner work.

著： Rama 1989 242 ページ

4.31

272 件の評価

🪞 Self-Realization 📜 Vedantic Philosophy 🧘 Meditation Practice 🔄 Habit Transformation 🌊 Emotional Mastery

Upgrade Your Vagus Nerve

著： Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

117

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

著： Navaz Habib 2024 203 ページ

3.66

117 件の評価

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

How to Sit

著： Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4,000+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

著： Thich Nhat Hanh 2014 117 ページ

4.33

4,000+ 件の評価

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How Compassion Works

著： John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

著： John Makransky 2025 288 ページ

4.13

15 件の評価

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

Managing Conflict Mindfully

著： Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Managing Conflict Mindfully

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

著： Leonard L. Riskin 2023 355 ページ

5.00

2 件の評価

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Cognitive Behavioral Therapy

著： Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

著： Alex C. Wolf 2020 128 ページ

3.00

2 件の評価

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Human Living the Adventure Being of Life and And Love Becoming

著： David G. Benner • 2016

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

4.14

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

Human Living the Adventure Being of Life and And Love Becoming

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

著： David G. Benner 2016 174 ページ

4.14

64 件の評価

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

Feel Better In 5

著： Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2,000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

著： Rangan Chatterjee 2019 288 ページ

4.09

2,000+ 件の評価

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Psychic Development and Mediumship

著： Karen Bernabo • 2015

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

5.00

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Psychic Development and Mediumship

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

著： Karen Bernabo 2015 150 ページ

5.00

3 件の評価

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Guided Meditation For Mindfulness

著： Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

著： Positivity Protection 2019

3.00

1 件の評価

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

The American Indian

著： Luc Bourgault • 1996

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

4.10

219

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

The American Indian

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

著： Luc Bourgault 1996 128 ページ

4.10

219 件の評価

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

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