瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

Born to Flourish

著： Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

130

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

著： Richard J. Davidson 2026 304 ページ

4.11

130 件の評価

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Anxiety Rx

著： Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1,000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

著： Russell Kennedy 2020 412 ページ

4.01

1,000+ 件の評価

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Emotional Intelligence

著： Brenda Roberts • 2016

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

2.00

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Emotional Intelligence

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

著： Brenda Roberts 2016

2.00

1 件の評価

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

From Triggered to Tranquil

著： Susan Campbell • 2021

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

4.20

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

From Triggered to Tranquil

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

著： Susan Campbell 2021 248 ページ

4.20

86 件の評価

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

Reclaim Your Life

著： Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

著： Carissa Gustafson 2019 196 ページ

4.16

180 件の評価

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Unstressed

著： Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

135

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

著： Alane K. Daugherty 2019 216 ページ

3.46

135 件の評価

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

7 Rules for a Calm Mind in a Chaotic World

著： Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

7 Rules for a Calm Mind in a Chaotic World

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

著： Abhijeet Mukherjee 2025 200 ページ

4.36

123 件の評価

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

Miracles Through Pranic Healing

著： Choa Kok Sui • 1999

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

4.55

424

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Miracles Through Pranic Healing

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

著： Choa Kok Sui 1999 396 ページ

4.55

424 件の評価

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

focus

著： Daniel Golman • 2014

Three kinds of focus shape your life. Most people master one and neglect the other two.

4.00

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

focus

Three kinds of focus shape your life. Most people master one and neglect the other two.

著： Daniel Golman 2014

4.00

2 件の評価

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

The Wisdom of The Council

著： Sara Landon • 2022

The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.

4.61

320

🌀 Channeled Teachings 🌍 New Earth ✨ Conscious Creation 🤲 Surrender Practice 💫 Law Of Attraction

The Wisdom of The Council

The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.

著： Sara Landon 2022 207 ページ

4.61

320 件の評価

🌀 Channeled Teachings 🌍 New Earth ✨ Conscious Creation 🤲 Surrender Practice 💫 Law Of Attraction

Beginners Guide to Quantum Psychology

著： Stephen H. Wolinsky • 2000

Your entire psychology may rest on one false conclusion you reached before age one.

3.95

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

Beginners Guide to Quantum Psychology

Your entire psychology may rest on one false conclusion you reached before age one.

著： Stephen H. Wolinsky 2000 183 ページ

3.95

39 件の評価

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

The Word in the Wilderness

著： Malcolm Guite • 2014

Speed has flattened our spiritual lives. Slow poetry restores depth to the wilderness of Lent.

4.58

1,000+

🌿 Lenten Reflections ✍️ Poetry And Faith 📖 Lectio Divina 🐢 Slow Reading 👣 Spiritual Pilgrimage

The Word in the Wilderness

Speed has flattened our spiritual lives. Slow poetry restores depth to the wilderness of Lent.

著： Malcolm Guite 2014 174 ページ

4.58

1,000+ 件の評価

🌿 Lenten Reflections ✍️ Poetry And Faith 📖 Lectio Divina 🐢 Slow Reading 👣 Spiritual Pilgrimage

Mindfulness in Eight Weeks

著： Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

3.86

236

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

著： Michael Chaskalson 2011 288 ページ

3.86

236 件の評価

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Crystals for Healing

著： Karen Frazier • 2015

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

4.37

500+

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Crystals for Healing

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

著： Karen Frazier 2015 360 ページ

4.37

500+ 件の評価

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Energy Healing for Relationships

著： Keith Sherwood • 2019

The hidden source of relationship friction is energetic. Learn to clear it at the root.

4.08

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Energy Healing for Relationships

The hidden source of relationship friction is energetic. Learn to clear it at the root.

著： Keith Sherwood 2019 312 ページ

4.08

12 件の評価

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Get Out of Your Mind and Into Your Life for Teens

著： Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Get Out of Your Mind and Into Your Life for Teens

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

著： Joseph V. Ciarrochi 2012 152 ページ

3.85

207 件の評価

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Yoga for Everyone

著： Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

著： Dianne Bondy 2019 256 ページ

4.53

372 件の評価

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Word in the Wilderness

著： Malcolm Guite • 2014

A poem a day for Lent: let language restore what routine has worn thin.

4.51

🕯️ Lenten Readings 📖 Poetry Devotionals 🧘 Contemplative Prayer 🚶 Spiritual Pilgrimage 🌑 Dark Night Of The Soul

Word in the Wilderness

A poem a day for Lent: let language restore what routine has worn thin.

著： Malcolm Guite 2014 208 ページ

4.51

39 件の評価

🕯️ Lenten Readings 📖 Poetry Devotionals 🧘 Contemplative Prayer 🚶 Spiritual Pilgrimage 🌑 Dark Night Of The Soul

Ritual as Remedy

著： Mara Branscombe • 2022

Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.

3.94

🧘 Embodied Spirituality 🕯️ Ritual Practices 🌑 Shadow Work 🌿 Elemental Healing 🌙 Moon Cycles

Ritual as Remedy

Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.

著： Mara Branscombe 2022 288 ページ

3.94

36 件の評価

🧘 Embodied Spirituality 🕯️ Ritual Practices 🌑 Shadow Work 🌿 Elemental Healing 🌙 Moon Cycles

A Practical Guide to Mindfulness-Based Compassionate Living

著： Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

著： Erik van den Brink 2018 180 ページ

4.11

9 件の評価

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Healing with Light Frequencies

著： Jerry Sargeant • 2020

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

4.55

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Healing with Light Frequencies

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

著： Jerry Sargeant 2020 323 ページ

4.55

20 件の評価

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Widen the Window

著： Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

著： Elizabeth A. Stanley 2019 496 ページ

4.06

500+ 件の評価

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Se libérer des pensées (ICI / MAINTENAN)

著： Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

著： Lionel Cruzille 2015 133 ページ

3.17

12 件の評価

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

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瞑想

瞑想 本の要約

瞑想本の要約