瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

The Little Black Book of Decision Making

著： Michael Nicholas • 2017

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

3.77

126

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

The Little Black Book of Decision Making

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

著： Michael Nicholas 2017 256 ページ

3.77

126 件の評価

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

Creating On Purpose

著： Anodea Judith • 2012

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

4.25

197

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

Creating On Purpose

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

著： Anodea Judith 2012 267 ページ

4.25

197 件の評価

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

How to Master Your Monkey Mind

著： Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

著： Don MacPherson 2020

3.78

225 件の評価

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Golf for Enlightenment

著： Deepak Chopra • 2003

Golf as spiritual practice: the course reveals your inner life and heals it.

3.60

373

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Golf for Enlightenment

Golf as spiritual practice: the course reveals your inner life and heals it.

著： Deepak Chopra 2003 208 ページ

3.60

373 件の評価

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Strength in Stillness

著： Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

3.21

2,000+

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

著： Bob Roth 2018 224 ページ

3.21

2,000+ 件の評価

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

The Soul Searcher's Handbook

著： Emma Mildon • 2015

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

3.98

1,000+

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Soul Searcher's Handbook

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

著： Emma Mildon 2015 272 ページ

3.98

1,000+ 件の評価

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Everything Self-Hypnosis Book

著： Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

著： Rene A. Bastaracherican 2008 256 ページ

3.33

24 件の評価

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

著： Yogani • 2004

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

4.28

106

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

著： Yogani 2004 548 ページ

4.28

106 件の評価

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

The Healer Within

著： Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

The Healer Within

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

著： Roger Jahnke 2013 290 ページ

4.13

232 件の評価

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

Teach Us to Sit Still

著： Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

3.65

1,000+

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Teach Us to Sit Still

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

著： Tim Parks 2010 336 ページ

3.65

1,000+ 件の評価

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Close Your Eyes, Get Free

著： Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

239

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Close Your Eyes, Get Free

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

著： Grace Smith 2018 288 ページ

4.23

239 件の評価

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Growing from Depression

著： Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

3.83

174

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

著： Neel Burton 2010 140 ページ

3.83

174 件の評価

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Mindful Medicine

著： Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

著： Jan Chozen Bays 2022 240 ページ

4.15

40 件の評価

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Krsna Consciousness

著： A.C. Bhaktivedanta • 1974

Spiritual realization through love and sound, bypassing the rigors of traditional yoga.

4.46

147

🧘 Bhakti Yoga 🕉️ Vaishnavism 📿 Mantra Chanting 📜 Vedic Wisdom ✨ God Realization

Krsna Consciousness

Spiritual realization through love and sound, bypassing the rigors of traditional yoga.

著： A.C. Bhaktivedanta 1974 124 ページ

4.46

147 件の評価

🧘 Bhakti Yoga 🕉️ Vaishnavism 📿 Mantra Chanting 📜 Vedic Wisdom ✨ God Realization

52 Small Changes for the Mind

著： Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

500+

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind

One small change per week: the science-backed plan for a sharper, calmer, happier year.

著： Brett Blumenthal 2015 433 ページ

3.62

500+ 件の評価

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

The Best Tennis of Your Life

著： Jeff Greenwald • 2007

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

4.29

143

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

The Best Tennis of Your Life

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

著： Jeff Greenwald 2007 160 ページ

4.29

143 件の評価

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

Kundalini Awakening

著： John Selby • 1992

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

4.03

125

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work 🔥 Kundalini Awakening 👁️ Visualization Methods

Kundalini Awakening

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

著： John Selby 1992 214 ページ

4.03

125 件の評価

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work 🔥 Kundalini Awakening 👁️ Visualization Methods

Breathe In, Breathe Out

著： Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out

A breathing pattern anchors every emotion you have. The manual for changing both.

著： Stuart Sandeman 2022 333 ページ

4.11

483 件の評価

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Emotional Chaos to Clarity

著： Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

382

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Emotional Chaos to Clarity

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

著： Phillip Moffitt 2012 304 ページ

4.15

382 件の評価

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Overcoming Anxiety

著： Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

著： Gill Hasson 2015 208 ページ

3.66

149 件の評価

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

'I' is a Door

著： Philip Renard • 2017

The sense of 'I' is both trap and door. Three masters on looking at the looker.

4.39

120

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

'I' is a Door

The sense of 'I' is both trap and door. Three masters on looking at the looker.

著： Philip Renard 2017 73 ページ

4.39

120 件の評価

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

The Buddha Walks into the Office

著： Lodro Rinzler • 2014

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

3.80

500+

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

The Buddha Walks into the Office

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

著： Lodro Rinzler 2014

3.80

500+ 件の評価

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

Meditation for Dummies

著： Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

1,000+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Meditation for Dummies

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

著： Stephan Bodian 1999 416 ページ

3.77

1,000+ 件の評価

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

How to Understand the Mind

著： Kelsang Gyatso • 2014

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

4.36

166

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

How to Understand the Mind

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

著： Kelsang Gyatso 2014 416 ページ

4.36

166 件の評価

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

Mindfulness Pocketbook

著： Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

著： Gill Hasson 2015 128 ページ

3.69

270 件の評価

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Body the Greatest Gadget

著： Sadhguru • 2015

Suffering is self-made. The body, tuned right, is the way out.

4.44

500+

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Body the Greatest Gadget

Suffering is self-made. The body, tuned right, is the way out.

著： Sadhguru 2015 73 ページ

4.44

500+ 件の評価

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Awaken the Inner Shaman

著： José Luis Stevens • 2014

Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.

4.21

116

🪶 Neo-Shamanism 🔬 Quantum Spirituality 🎭 Ego Transcendence 💫 Energy Healing 🧩 Soul Retrieval

Awaken the Inner Shaman

Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.

著： José Luis Stevens 2014 200 ページ

4.21

116 件の評価

🪶 Neo-Shamanism 🔬 Quantum Spirituality 🎭 Ego Transcendence 💫 Energy Healing 🧩 Soul Retrieval

Reiki And The Seven Chakras

著： Richard Ellis • 2002

Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.

3.91

151

✨ Energy Healing 🌀 Chakra System 🙌 Reiki Practice 👐 Hands-On Healing ⚡ Energy Anatomy

Reiki And The Seven Chakras

Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.

著： Richard Ellis 2002 224 ページ

3.91

151 件の評価

✨ Energy Healing 🌀 Chakra System 🙌 Reiki Practice 👐 Hands-On Healing ⚡ Energy Anatomy

Wawata - Moon Dreaming

著： Dr Dr Hinemoa Elder • 2022

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

4.20

197

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Wawata - Moon Dreaming

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

著： Dr Dr Hinemoa Elder 2022

4.20

197 件の評価

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Yoga

著： Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

1,000+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Yoga

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

著： Erich Schiffmann 1996 357 ページ

4.29

1,000+ 件の評価

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

The Way of Gratitude

著： Galen Guengerich • 2020

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

3.78

144

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

The Way of Gratitude

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

著： Galen Guengerich 2020 222 ページ

3.78

144 件の評価

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

One Breath at a Time

著： Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

1,000+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

One Breath at a Time

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

著： Kevin Griffin 2004 304 ページ

4.28

1,000+ 件の評価

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

10 Mindful Minutes

著： Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

1,000+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

10 Mindful Minutes

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

著： Goldie Hawn 2011 256 ページ

3.86

1,000+ 件の評価

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

Reflections in the Light

著： Shakti Gawain • 1988

A daily practice that trains your imagination to see what you want until reality catches up.

4.18

141

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Reflections in the Light

A daily practice that trains your imagination to see what you want until reality catches up.

著： Shakti Gawain 1988 192 ページ

4.18

141 件の評価

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Yoga for Emotional Trauma

著： Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

著： Mary Nurriestearns 2013 216 ページ

3.93

174 件の評価

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

The Awakened Psychic

著： Kala Ambrose • 2016

Awaken your sixth sense: practical training for intuition, energy reading, and safe spirit work.

4.11

🔮 Psychic Development 🧠 Intuition Training 🛡️ Empath Survival ✨ Energy Protection 🃏 Divination Tools

The Awakened Psychic

Awaken your sixth sense: practical training for intuition, energy reading, and safe spirit work.

著： Kala Ambrose 2016 216 ページ

4.11

87 件の評価

🔮 Psychic Development 🧠 Intuition Training 🛡️ Empath Survival ✨ Energy Protection 🃏 Divination Tools

Becoming Sherlock

著： Stefan Cain • 2015

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

3.44

166

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Becoming Sherlock

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

著： Stefan Cain 2015 99 ページ

3.44

166 件の評価

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Writing as a Path to Awakening

著： Albert Flynn Desilver • 2017

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

3.77

128

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Writing as a Path to Awakening

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

著： Albert Flynn Desilver 2017 210 ページ

3.77

128 件の評価

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Everyday Enlightenment

著： Dan Millman • 1999

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

4.10

500+

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Everyday Enlightenment

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

著： Dan Millman 1999 368 ページ

4.10

500+ 件の評価

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Raising Good Humans Every Day

著： Hunter Clarke-Fields MSAE • 2023

Fifty small mindful practices that fit into real life and quietly change the way you parent.

4.15

500+

🧘 Mindful Parenting 👶 Child Development 😌 Emotional Regulation 🗣️ Nonviolent Communication 🎈 Positive Discipline

Raising Good Humans Every Day

Fifty small mindful practices that fit into real life and quietly change the way you parent.

著： Hunter Clarke-Fields MSAE 2023 218 ページ

4.15

500+ 件の評価

🧘 Mindful Parenting 👶 Child Development 😌 Emotional Regulation 🗣️ Nonviolent Communication 🎈 Positive Discipline

Be Happy Without Being Perfect

著： Alice D. Domar • 2008

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

3.56

500+

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Be Happy Without Being Perfect

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

著： Alice D. Domar 2008 304 ページ

3.56

500+ 件の評価

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Mindfulness for Bipolar Disorder

著： William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

著： William R. Marchand MD 2015 218 ページ

3.99

119 件の評価

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Grace in Aging

著： Kathleen Dowling Singh • 2014

The later decades are a retreat. How to use the losses and the stillness.

4.08

303

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Grace in Aging

The later decades are a retreat. How to use the losses and the stillness.

著： Kathleen Dowling Singh 2014 306 ページ

4.08

303 件の評価

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

Insight Dialogue

著： Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue

A meditation method built for two: six guidelines that turn any conversation into insight practice.

著： Gregory Kramer 2007 304 ページ

4.08

118 件の評価

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

The Ultimate Guide to Energy Healing

著： Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

著： Kat Fowler 2022 307 ページ

4.14

59 件の評価

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Against the Stream

著： Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

4.04

1,000+

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Against the Stream

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

著： Noah Levine 2007 192 ページ

4.04

1,000+ 件の評価

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

A Manual Of Self Unfoldment

著： Chinmayananda • 1993

The mind's hidden tendencies dictate your life: a systematic method from Vedanta for uprooting them.

4.54

184

🕉️ Advaita Vedanta 🧠 Mind Training 🌱 Inner Transformation 🔍 Self Inquiry 🧘 Meditation Practice

A Manual Of Self Unfoldment

The mind's hidden tendencies dictate your life: a systematic method from Vedanta for uprooting them.

著： Chinmayananda 1993 192 ページ

4.54

184 件の評価

🕉️ Advaita Vedanta 🧠 Mind Training 🌱 Inner Transformation 🔍 Self Inquiry 🧘 Meditation Practice

Finding Your Zone

著： Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

著： Michael Lardon 2008 193 ページ

3.97

200 件の評価

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

ThetaHealing

著： Vianna Stibal • 2010

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

4.24

500+

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

ThetaHealing

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

著： Vianna Stibal 2010 323 ページ

4.24

500+ 件の評価

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

The Subtle Body

著： Stefanie Syman • 2010

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

3.26

263

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Subtle Body

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

著： Stefanie Syman 2010 400 ページ

3.26

263 件の評価

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

前へ 15 16 17 18 19 次へ

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

瞑想

瞑想 本の要約

瞑想本の要約