瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

Mindfulness for Beginners

著： Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

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🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

著： Jon Kabat-Zinn 2006 170 ページ

3.78

9,000+ 件の評価

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Seven Masters, One Path

著： John Selby • 2003

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

4.03

188

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

Seven Masters, One Path

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

著： John Selby 2003 224 ページ

4.03

188 件の評価

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

The Crystal Alchemist

著： Karen Frazier • 2019

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

4.40

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

The Crystal Alchemist

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

著： Karen Frazier 2019 265 ページ

4.40

92 件の評価

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

Unlocked

著： George Mumford • 2023

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

4.01

251

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

Unlocked

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

著： George Mumford 2023 240 ページ

4.01

251 件の評価

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

The Red Book

著： Sera J. Beak • 2006

A permission slip to build your own spiritual practice from whatever works, no dogma required.

4.11

500+

🕯️ New Age Spirituality 🛠️ Diy Spirituality ❤️‍🔥 Sacred Sexuality 👁️ Intuition Development 🎨 Creative Prayer

The Red Book

A permission slip to build your own spiritual practice from whatever works, no dogma required.

著： Sera J. Beak 2006 320 ページ

4.11

500+ 件の評価

🕯️ New Age Spirituality 🛠️ Diy Spirituality ❤️‍🔥 Sacred Sexuality 👁️ Intuition Development 🎨 Creative Prayer

A Life Worth Breathing

著： Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

1,000+

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

A Life Worth Breathing

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

著： Max Strom 2010 240 ページ

4.27

1,000+ 件の評価

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

The Mindful Millionaire

著： Leisa Peterson • 2020

Financial peace comes from within. A mindfulness path to prosperity that starts where budgets stop.

3.41

181

💰 Money Mindset 😨 Scarcity Mindset ✨ Abundance Mindset 🧿 Chakra Healing 💼 Financial Wellness

The Mindful Millionaire

Financial peace comes from within. A mindfulness path to prosperity that starts where budgets stop.

著： Leisa Peterson 2020 352 ページ

3.41

181 件の評価

💰 Money Mindset 😨 Scarcity Mindset ✨ Abundance Mindset 🧿 Chakra Healing 💼 Financial Wellness

Mindfulness for Anger Management

著： Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

120

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

著： Stephen Dansiger 2018 162 ページ

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120 件の評価

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

A Cup of Tea

著： Osho • 1980

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

4.07

241

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

A Cup of Tea

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

著： Osho 1980 293 ページ

4.07

241 件の評価

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

Overthinking

著： Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

著： Robert Leary 2019 152 ページ

3.09

130 件の評価

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

The Philosophy of Cognitive Behavioural Therapy

著： Donald J. Robertson • 2010

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

4.21

321

🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

The Philosophy of Cognitive Behavioural Therapy

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

著： Donald J. Robertson 2010 316 ページ

4.21

321 件の評価

🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

Dancing With Life

著： Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

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🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Dancing With Life

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

著： Phillip Moffitt 2008 352 ページ

4.27

500+ 件の評価

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Finding My Balance

著： Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

3.50

204

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

著： Mariel Hemingway 2003 240 ページ

3.50

204 件の評価

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

The Art of Lucid Dreaming

著： Clare R. Johnson • 2020

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

4.25

126

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

The Art of Lucid Dreaming

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

著： Clare R. Johnson 2020 213 ページ

4.25

126 件の評価

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

The Book of Joy

著： Dalai Lama XIV • 2016

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

4.38

65,000+

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

The Book of Joy

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

著： Dalai Lama XIV 2016

4.38

65,000+ 件の評価

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Zen beyond Mindfulness

著： Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

著： Jules Shuzen Harris 2019 183 ページ

3.95

75 件の評価

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

The Secret to Everything

著： Neel Burton • 2020

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

3.82

267

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

The Secret to Everything

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

著： Neel Burton 2020 120 ページ

3.82

267 件の評価

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

Yoga 365

著： Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

150

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

著： Susanna Harwood Rubin 2021 433 ページ

4.49

150 件の評価

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga Girl

著： Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

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🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

著： Rachel Brathen 2014 158 ページ

4.19

4,000+ 件の評価

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Transcendental Meditation

著： Jack Forem • 1973

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

3.62

356

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Transcendental Meditation

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

著： Jack Forem 1973 384 ページ

3.62

356 件の評価

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Thriving with Social Anxiety

著： Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

500+

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

著： Hattie C. Cooper 2014 241 ページ

3.52

500+ 件の評価

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

The Power of Self-Coaching

著： Joseph J. Luciani • 2004

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

3.81

317

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Power of Self-Coaching

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

著： Joseph J. Luciani 2004 256 ページ

3.81

317 件の評価

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Post-Traumatic Growth Guidebook

著： Arielle Schwartz • 2020

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

4.24

145

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Post-Traumatic Growth Guidebook

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

著： Arielle Schwartz 2020 248 ページ

4.24

145 件の評価

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Zen of Recovery

著： Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

著： Mel Ash 1993 260 ページ

4.06

302 件の評価

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

Appreciate Your Life

著： Taizan Maezumi • 2001

Your life is already buddha nature. The practice of Zen is simply learning to see it.

4.12

160

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature ☯️ Non-Dual Awareness 🌅 Everyday Awakening

Appreciate Your Life

Your life is already buddha nature. The practice of Zen is simply learning to see it.

著： Taizan Maezumi 2001 160 ページ

4.12

160 件の評価

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature ☯️ Non-Dual Awareness 🌅 Everyday Awakening

Focused and Fearless

著： Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

278

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

Focused and Fearless

The absorption states known as jhana are trainable, and they change what meditation can deliver.

著： Shaila Catherine 2008 280 ページ

4.14

278 件の評価

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

Petit traité de vie intérieure

著： Frédéric Lenoir • 2010

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

3.84

500+

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism 🧘 Buddhist Psychology ⚖️ Virtue Ethics

Petit traité de vie intérieure

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

著： Frédéric Lenoir 2010 195 ページ

3.84

500+ 件の評価

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism 🧘 Buddhist Psychology ⚖️ Virtue Ethics

Reflections, Personal Evaluation by the Founder of the Silva Method

著： José Silva • 2009

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

3.80

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

Reflections, Personal Evaluation by the Founder of the Silva Method

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

著： José Silva 2009

3.80

15 件の評価

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

El espejo del cerebro

著： Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1,000+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

著： Nazareth Castellanos 2021 105 ページ

4.30

1,000+ 件の評価

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Celebrating Silence [Paperback] [Jan 01, 2008] H. H. Sri Sri Ravi Shankar

著： Ravi Shankar • 2001

Why celebration and silence are the same path: a modern master dissolves the oldest spiritual split.

4.61

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🕉️ Advaita Vedanta 🙏 Bhakti Yoga 🧘 Guru Yoga 🤲 Selfless Service 🤫 Silence And Meditation

Celebrating Silence [Paperback] [Jan 01, 2008] H. H. Sri Sri Ravi Shankar

Why celebration and silence are the same path: a modern master dissolves the oldest spiritual split.

著： Ravi Shankar 2001 189 ページ

4.61

1,000+ 件の評価

🕉️ Advaita Vedanta 🙏 Bhakti Yoga 🧘 Guru Yoga 🤲 Selfless Service 🤫 Silence And Meditation

EFT and Tapping for Beginners

著： John Chatham • 2013

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

3.48

184

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

EFT and Tapping for Beginners

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

著： John Chatham 2013 120 ページ

3.48

184 件の評価

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

Unwind Your Mind

著： Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

著： Emma WhispersRed 2019 224 ページ

3.78

361 件の評価

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Bounce

著： Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

著： Robert J. Wicks 2009 216 ページ

3.77

110 件の評価

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Consciousness Speaks

著： Ramesh S. Balsekar • 1992

No one thinks, no one acts, no one chooses. Seeing this clearly, not effort, brings peace.

4.51

144

🕉️ Non-Duality 🎭 Illusion Of Self 👁️ Witnessing Awareness 🧠 Free Will Debate 🤲 Surrender

Consciousness Speaks

No one thinks, no one acts, no one chooses. Seeing this clearly, not effort, brings peace.

著： Ramesh S. Balsekar 1992 392 ページ

4.51

144 件の評価

🕉️ Non-Duality 🎭 Illusion Of Self 👁️ Witnessing Awareness 🧠 Free Will Debate 🤲 Surrender

Astral Travel for Beginners

著： Richard Webster • 2002

A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.

3.77

158

👻 Out Of Body Experiences 🔭 Remote Viewing ✨ Energy Work 🔢 Numerology 🔬 Parapsychology

Astral Travel for Beginners

A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.

著： Richard Webster 2002 256 ページ

3.77

158 件の評価

👻 Out Of Body Experiences 🔭 Remote Viewing ✨ Energy Work 🔢 Numerology 🔬 Parapsychology

Becoming Aware

著： Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

著： Daniel J. Siegel 2021 176 ページ

3.16

184 件の評価

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

8 Keys to Stress Management

著： Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

著： Elizabeth Anne Scott 2013 224 ページ

3.84

123 件の評価

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Meditation

著： Osho • 1992

Sitting still can drive you crazy. One master's argument for dancing your way to silence.

4.11

245

🕉️ Eastern Spirituality 💃 Active Meditation ☯️ Non-Dual Awareness 🐍 Kundalini Awakening 🧘 Yoga Philosophy

Meditation

Sitting still can drive you crazy. One master's argument for dancing your way to silence.

著： Osho 1992 150 ページ

4.11

245 件の評価

🕉️ Eastern Spirituality 💃 Active Meditation ☯️ Non-Dual Awareness 🐍 Kundalini Awakening 🧘 Yoga Philosophy

Buddhism

著： Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

500+

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

Buddhism

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

著： Alan W. Watts 1996 128 ページ

4.15

500+ 件の評価

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

A Healing Space

著： Matt Licata • 2020

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

4.33

120

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

A Healing Space

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

著： Matt Licata 2020 242 ページ

4.33

120 件の評価

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

Midnights with the Mystic

著： Cheryl Simone • 2008

She spent nights by a fireside questioning a realized yogi. His answers rewired her entire reality.

4.19

1,000+

🧘 Yogic Philosophy 🕉️ Guru-Disciple Relationship 🐍 Kundalini Awakening 🧿 Chakra System 🔄 Karma And Reincarnation

Midnights with the Mystic

She spent nights by a fireside questioning a realized yogi. His answers rewired her entire reality.

著： Cheryl Simone 2008 328 ページ

4.19

1,000+ 件の評価

🧘 Yogic Philosophy 🕉️ Guru-Disciple Relationship 🐍 Kundalini Awakening 🧿 Chakra System 🔄 Karma And Reincarnation

Mudras for Awakening Chakras

著： Advait • 2014

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

3.87

289

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Mudras for Awakening Chakras

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

著： Advait 2014 142 ページ

3.87

289 件の評価

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

The Mindful Catholic

著： Gregory Bottaro • 2018

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

4.20

500+

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

The Mindful Catholic

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

著： Gregory Bottaro 2018 222 ページ

4.20

500+ 件の評価

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

A Year of Living Consciously

著： Gay Hendricks • 1998

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

4.12

234

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

A Year of Living Consciously

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

著： Gay Hendricks 1998 400 ページ

4.12

234 件の評価

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

Tantric Dating

著： Catherine Auman • 2017

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

4.03

117

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Tantric Dating

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

著： Catherine Auman 2017 90 ページ

4.03

117 件の評価

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Meetings with Remarkable People

著： Osho • 1999

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

3.84

500+

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

Meetings with Remarkable People

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

著： Osho 1999 256 ページ

3.84

500+ 件の評価

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

Relax and Renew

著： Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

500+

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Relax and Renew

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

著： Judith Hanson Lasater 1995 238 ページ

4.33

500+ 件の評価

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Tantra

著： Shashi Solluna • 2016

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

3.40

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

Tantra

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

著： Shashi Solluna 2016 272 ページ

3.40

10 件の評価

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

The Mindful Path Through Shyness

著： Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

著： Steven H. Flowers 2009 218 ページ

3.83

112 件の評価

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

Modern Mindfulness

著： Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

500+

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

著： Rohan Gunatillake 2017 240 ページ

3.68

500+ 件の評価

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

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