瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

Eastern Wisdom, Modern Life

著： Alan W. Watts • 2006

The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.

4.42

417

☸️ Eastern Philosophy 🫥 Nonduality 🎈 Ego Transcendence 🕰️ Present Moment ⛩️ Zen Buddhism

Eastern Wisdom, Modern Life

The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.

著： Alan W. Watts 2006 272 ページ

4.42

417 件の評価

☸️ Eastern Philosophy 🫥 Nonduality 🎈 Ego Transcendence 🕰️ Present Moment ⛩️ Zen Buddhism

Living Your Yoga

著： Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

3,000+

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Living Your Yoga

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

著： Judith Hanson Lasater 1999 192 ページ

4.24

3,000+ 件の評価

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Being Zen

著： Ezra Bayda • 2002

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

4.13

500+

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger 💗 Lovingkindness 🧠 Buddhist Psychology

Being Zen

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

著： Ezra Bayda 2002 144 ページ

4.13

500+ 件の評価

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger 💗 Lovingkindness 🧠 Buddhist Psychology

On the Threshold of Transformation

著： Richard Rohr • 2010

A year of meditations for the inner life most men were never taught they had.

4.37

171

🛡️ Men's Spirituality 🕯️ Christian Mysticism 📆 Daily Meditation 🌑 Shadow Work 🏛️ Archetypal Psychology

On the Threshold of Transformation

A year of meditations for the inner life most men were never taught they had.

著： Richard Rohr 2010 400 ページ

4.37

171 件の評価

🛡️ Men's Spirituality 🕯️ Christian Mysticism 📆 Daily Meditation 🌑 Shadow Work 🏛️ Archetypal Psychology

The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple

著： Paramahansa Yogananda • 1955

Your spine is the battlefield. Yogananda's science of the Gita as an inner war.

4.35

449

🕉️ Vedantic Philosophy 📖 Gita Commentary 🧘 Yoga Philosophy ⚡ Karma Yoga 🌀 Raja Yoga

The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple

Your spine is the battlefield. Yogananda's science of the Gita as an inner war.

著： Paramahansa Yogananda 1955 700 ページ

4.35

449 件の評価

🕉️ Vedantic Philosophy 📖 Gita Commentary 🧘 Yoga Philosophy ⚡ Karma Yoga 🌀 Raja Yoga

Yoga Bitch

著： Suzanne Morrison • 2011

Two months in Bali to become enlightened. She mostly just learned to hate her nickname.

3.67

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🧘 Spiritual Memoir 🕉️ Yoga Culture 🔍 Spiritual Skepticism 😅 Self-Deprecating Humor 😔 Guru Disillusionment

Yoga Bitch

Two months in Bali to become enlightened. She mostly just learned to hate her nickname.

著： Suzanne Morrison 2011 169 ページ

3.67

4,000+ 件の評価

🧘 Spiritual Memoir 🕉️ Yoga Culture 🔍 Spiritual Skepticism 😅 Self-Deprecating Humor 😔 Guru Disillusionment

Emotion and Healing in the Energy Body

著： Robert Henderson • 2015

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

4.03

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Emotion and Healing in the Energy Body

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

著： Robert Henderson 2015 320 ページ

4.03

31 件の評価

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Meditations from the Mat

著： Rolf Gates • 2002

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

4.35

3,000+

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork 📜 Classical Yoga 🔍 Self-Inquiry

Meditations from the Mat

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

著： Rolf Gates 2002 448 ページ

4.35

3,000+ 件の評価

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork 📜 Classical Yoga 🔍 Self-Inquiry

Presence, Volume I

著： Rupert Spira • 2011

A single illusion hides lasting peace: the belief you are a separate self inside a body.

4.60

395

🕉️ Non-Dual Spirituality 📿 Advaita Vedanta 🔍 Self-Inquiry 👁️ Witness Consciousness 🪢 Suffering And Resistance

Presence, Volume I

A single illusion hides lasting peace: the belief you are a separate self inside a body.

著： Rupert Spira 2011 216 ページ

4.60

395 件の評価

🕉️ Non-Dual Spirituality 📿 Advaita Vedanta 🔍 Self-Inquiry 👁️ Witness Consciousness 🪢 Suffering And Resistance

The Human Aura

著： William Walker Atkinson • 1912

Leave your body at will, read an object's entire past, and block unwanted psychic intrusions.

3.62

393

🔮 Psychic Development 📜 Occult Practice ⚡ Energy Work 👁️ Clairvoyant Training 🌌 Astral Projection

The Human Aura

Leave your body at will, read an object's entire past, and block unwanted psychic intrusions.

著： William Walker Atkinson 1912 56 ページ

3.62

393 件の評価

🔮 Psychic Development 📜 Occult Practice ⚡ Energy Work 👁️ Clairvoyant Training 🌌 Astral Projection

The Wisdom of Tea

著： Noriko Morishita • 2002

The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.

3.92

2,000+

🇯🇵 Japanese Aesthetics 🍵 Tea Culture 🧘 Mindful Practice 🍂 Seasonal Living ☸️ Zen Buddhism

The Wisdom of Tea

The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.

著： Noriko Morishita 2002 176 ページ

3.92

2,000+ 件の評価

🇯🇵 Japanese Aesthetics 🍵 Tea Culture 🧘 Mindful Practice 🍂 Seasonal Living ☸️ Zen Buddhism

Practicing the Presence

著： Joel S. Goldsmith • 1984

You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.

4.51

349

🕯️ Christian Mysticism ✨ New Thought 🧘 Meditation Practice 🌟 Divine Abundance 🕊️ Spiritual Surrender

Practicing the Presence

You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.

著： Joel S. Goldsmith 1984 144 ページ

4.51

349 件の評価

🕯️ Christian Mysticism ✨ New Thought 🧘 Meditation Practice 🌟 Divine Abundance 🕊️ Spiritual Surrender

Happiness Is an Inside Job

著： Sylvia Boorstein • 2007

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

3.90

500+

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology 💗 Lovingkindness 👁️ Insight Meditation

Happiness Is an Inside Job

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

著： Sylvia Boorstein 2007 176 ページ

3.90

500+ 件の評価

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology 💗 Lovingkindness 👁️ Insight Meditation

Sit Like a Buddha

著： Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

500+

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Sit Like a Buddha

Start meditating in ten minutes a day: why eleven days changes everything.

著： Lodro Rinzler 2014 112 ページ

4.14

500+ 件の評価

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

I've Decided to Live 120 Years

著： Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

著： Ilchi Lee 2017 304 ページ

4.12

339 件の評価

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

Focusing-Oriented Psychotherapy

著： Eugene T. Gendlin • 1996

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

4.38

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Focusing-Oriented Psychotherapy

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

著： Eugene T. Gendlin 1996 317 ページ

4.38

96 件の評価

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Kundalini and the Chakras

著： Genevieve Lewis Paulson • 1991

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

3.72

341

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

Kundalini and the Chakras

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

著： Genevieve Lewis Paulson 1991 230 ページ

3.72

341 件の評価

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

The Neuroscience of Mindfulness

著： Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

著： Stan Rodski 2023 211 ページ

3.64

492 件の評価

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

Practicing Peace in Times of War

著： Pema Chödrön • 2006

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

4.38

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🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation 💗 Compassion Practice ⚔️ Inner Conflict

Practicing Peace in Times of War

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

著： Pema Chödrön 2006

4.38

1,000+ 件の評価

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation 💗 Compassion Practice ⚔️ Inner Conflict

The Science of Mindfulness

著： Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

500+

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

著： Ronald D. Siegel 2014 6 ページ

4.24

500+ 件の評価

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Chakra Clearing

著： Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

1,000+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

著： Doreen Virtue 1997 160 ページ

4.12

1,000+ 件の評価

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Buddha in Blue Jeans

著： Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

3.93

7,000+

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Buddha in Blue Jeans

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

著： Tai Sheridan 2011 31 ページ

3.93

7,000+ 件の評価

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

The Relaxed Mind

著： Dza Kilung Rinpoche • 2015

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

4.10

134

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

The Relaxed Mind

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

著： Dza Kilung Rinpoche 2015 174 ページ

4.10

134 件の評価

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

Pathways to Joy

著： Vivekananda • 2006

Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.

4.19

144

🕉️ Advaita Vedanta 🤲 Selfless Action 🙏 Devotional Practice 🔍 Self Inquiry 🧘 Classical Yoga

Pathways to Joy

Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.

著： Vivekananda 2006 312 ページ

4.19

144 件の評価

🕉️ Advaita Vedanta 🤲 Selfless Action 🙏 Devotional Practice 🔍 Self Inquiry 🧘 Classical Yoga

Bouncing Back

著： Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

著： Linda Graham 2013 433 ページ

4.12

335 件の評価

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

The Book of Six Rings

著： Jock Brocas • 2011

Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.

3.80

🥋 Martial Arts Philosophy ⚡ Energy Work 🔮 Psychic Development 🧿 Intuition Training ⛩️ Traditional Budo

The Book of Six Rings

Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.

著： Jock Brocas 2011 160 ページ

3.80

30 件の評価

🥋 Martial Arts Philosophy ⚡ Energy Work 🔮 Psychic Development 🧿 Intuition Training ⛩️ Traditional Budo

Practical Law of Attraction

著： Victoria Gallagher • 2019

Eight conditions must align for manifestation. Aligned action is the step most books skip.

4.33

203

🧲 Law Of Attraction ✨ Manifestation 🧠 Mental Reprogramming ⚡ Vibrational Alignment 👁️ Visualization Practices

Practical Law of Attraction

Eight conditions must align for manifestation. Aligned action is the step most books skip.

著： Victoria Gallagher 2019 285 ページ

4.33

203 件の評価

🧲 Law Of Attraction ✨ Manifestation 🧠 Mental Reprogramming ⚡ Vibrational Alignment 👁️ Visualization Practices

Judgement Detox

著： Gabrielle Bernstein • 2018

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

3.77

4,000+

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

Judgement Detox

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

著： Gabrielle Bernstein 2018 240 ページ

3.77

4,000+ 件の評価

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

10 Secretos para Conseguir el Éxito y la paz interior

著： Wayne W. Dyer • 2005

Ten secrets to success and inner peace. The first one labels every thought a weapon or a tool.

4.25

4,000+

🧘 Spiritual Self-Help ☮️ Inner Peace ✨ Law Of Attraction 🧠 Thought Management 🕊️ Forgiveness

10 Secretos para Conseguir el Éxito y la paz interior

Ten secrets to success and inner peace. The first one labels every thought a weapon or a tool.

著： Wayne W. Dyer 2005 104 ページ

4.25

4,000+ 件の評価

🧘 Spiritual Self-Help ☮️ Inner Peace ✨ Law Of Attraction 🧠 Thought Management 🕊️ Forgiveness

Seeking the Heart of Wisdom

著： Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

4.27

1,000+

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Seeking the Heart of Wisdom

How to watch your mind so closely that the illusion of a permanent self falls apart.

著： Joseph Goldstein 1987 258 ページ

4.27

1,000+ 件の評価

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

مفتاح لكل الأبواب

著： Charles F. Haanel • 2010

Thought creates reality. The complete operating manual for the mind you never received.

4.13

158

🕯️ New Thought 🧲 Law Of Attraction 🎨 Creative Visualization 🧠 Subconscious Programming 🌬️ Breathwork

مفتاح لكل الأبواب

Thought creates reality. The complete operating manual for the mind you never received.

著： Charles F. Haanel 2010 451 ページ

4.13

158 件の評価

🕯️ New Thought 🧲 Law Of Attraction 🎨 Creative Visualization 🧠 Subconscious Programming 🌬️ Breathwork

Feel Better Fast and Make It Last

著： Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

500+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

著： Daniel G. Amen 2018 384 ページ

4.22

500+ 件の評価

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Buddhism For Dummies 2e

著： Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

3.95

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☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Buddhism For Dummies 2e

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

著： Jonathan Landaw 2002 384 ページ

3.95

1,000+ 件の評価

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Is There Still Sex in the City?

著： Candace Bushnell • 2019

A burned-out CEO finds a mystic who teaches him seven life lessons through the metaphor of seeds.

3.16

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📖 Spiritual Fable 💼 Business Parable 🎓 Guru And Student 🧘 Meditation Practice ⚖️ Work-Life Balance

Is There Still Sex in the City?

A burned-out CEO finds a mystic who teaches him seven life lessons through the metaphor of seeds.

著： Candace Bushnell 2019 272 ページ

3.16

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📖 Spiritual Fable 💼 Business Parable 🎓 Guru And Student 🧘 Meditation Practice ⚖️ Work-Life Balance

The Way of Effortless Mindfulness

著： Loch Kelly • 2019

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

3.93

336

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

The Way of Effortless Mindfulness

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

著： Loch Kelly 2019 259 ページ

3.93

336 件の評価

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

Modern Buddhism

著： Kelsang Gyatso • 2010

The step-by-step path to dismantling the self and awakening a boundless compassion.

3.67

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☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path 🧘 Buddhist Meditation 🧠 Buddhist Mind Training

Modern Buddhism

The step-by-step path to dismantling the self and awakening a boundless compassion.

著： Kelsang Gyatso 2010 420 ページ

3.67

2,000+ 件の評価

☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path 🧘 Buddhist Meditation 🧠 Buddhist Mind Training

Fame, Fortune, and Ambition

著： Osho • 2010

You can want more and still be at peace. The tension between ambition and awareness, resolved.

4.25

473

🧘 Eastern Spirituality 🎯 Conscious Ambition 🫧 Ego Transcendence 🧘‍♀️ Meditation Practice 💰 Money And Meaning

Fame, Fortune, and Ambition

You can want more and still be at peace. The tension between ambition and awareness, resolved.

著： Osho 2010 198 ページ

4.25

473 件の評価

🧘 Eastern Spirituality 🎯 Conscious Ambition 🫧 Ego Transcendence 🧘‍♀️ Meditation Practice 💰 Money And Meaning

The Tao of Daily Life

著： Derek Lin • 2007

Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.

4.38

500+

☯️ Taoist Philosophy 📖 Spiritual Parables 🧘 Mindful Living ✨ Applied Spirituality 🍂 Non-Attachment

The Tao of Daily Life

Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.

著： Derek Lin 2007 244 ページ

4.38

500+ 件の評価

☯️ Taoist Philosophy 📖 Spiritual Parables 🧘 Mindful Living ✨ Applied Spirituality 🍂 Non-Attachment

The Little Book of Contentment

著： Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

3.86

1,000+

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Little Book of Contentment

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

著： Leo Babauta 2013 112 ページ

3.86

1,000+ 件の評価

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

Buddhist Boot Camp

著： Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

4.25

5,000+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

著： Timber Hawkeye 2012 160 ページ

4.25

5,000+ 件の評価

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Pause, Rest, Be

著： Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Pause, Rest, Be

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

著： Octavia F Raheem 2022 159 ページ

4.37

458 件の評価

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Kundalini Awakening

著： John Selby • 1992

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

4.03

125

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

Kundalini Awakening

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

著： John Selby 1992 234 ページ

4.03

125 件の評価

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

What Now?

著： Yael Shy • 2017

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

4.24

269

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

What Now?

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

著： Yael Shy 2017 226 ページ

4.24

269 件の評価

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

It's the Thought That Counts

著： David R. Hamilton • 2005

Your thoughts are not private: they alter your DNA and influence total strangers.

4.16

171

🧠 Mind-Body Medicine ✨ Energy Healing 🧘 Consciousness Studies 🧬 Epigenetics 💊 Placebo Effect

It's the Thought That Counts

Your thoughts are not private: they alter your DNA and influence total strangers.

著： David R. Hamilton 2005 224 ページ

4.16

171 件の評価

🧠 Mind-Body Medicine ✨ Energy Healing 🧘 Consciousness Studies 🧬 Epigenetics 💊 Placebo Effect

52 Ways to Live the Course in Miracles

著： Karen Casey • 2016

Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.

4.37

207

🕊️ Forgiveness Practice 🧘 Inner Peace Practices 👁️ Non-Judgment 🔄 Perception Shifting 🌊 New Thought

52 Ways to Live the Course in Miracles

Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.

著： Karen Casey 2016 242 ページ

4.37

207 件の評価

🕊️ Forgiveness Practice 🧘 Inner Peace Practices 👁️ Non-Judgment 🔄 Perception Shifting 🌊 New Thought

Black Mass

著： Dick Lehr • 2001

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

3.81

8,000+

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

Black Mass

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

著： Dick Lehr 2001 424 ページ

3.81

8,000+ 件の評価

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

The Space Within

著： Michael Neill • 2016

Your problems are made of thought, not circumstance. See this once and they unplug for good.

4.24

443

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality 🍃 Effortless Change 🌊 Emotional Acceptance

The Space Within

Your problems are made of thought, not circumstance. See this once and they unplug for good.

著： Michael Neill 2016 176 ページ

4.24

443 件の評価

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality 🍃 Effortless Change 🌊 Emotional Acceptance

Taoism for Beginners

著： Elizabeth Reninger • 2020

Taoism without clichés: how effortless action works, and the virtues that reframe daily life.

3.94

238

🏮 Taoist Philosophy 📜 Classical Chinese Philosophy 🌊 Effortless Action ⚗️ Inner Alchemy 🔥 Energy Cultivation

Taoism for Beginners

Taoism without clichés: how effortless action works, and the virtues that reframe daily life.

著： Elizabeth Reninger 2020 124 ページ

3.94

238 件の評価

🏮 Taoist Philosophy 📜 Classical Chinese Philosophy 🌊 Effortless Action ⚗️ Inner Alchemy 🔥 Energy Cultivation

Mindfulness for Beginners

著： Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9,000+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

著： Jon Kabat-Zinn 2006 170 ページ

3.78

9,000+ 件の評価

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Seven Masters, One Path

著： John Selby • 2003

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

4.03

188

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

Seven Masters, One Path

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

著： John Selby 2003 224 ページ

4.03

188 件の評価

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

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