健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康本の要約

Living in the Light

著： Shakti Gawain • 1985

Your overridden intuition knows how to redesign your relationships, your work, and your body.

4.09

5,000+

🧠 Spiritual Psychology 🔮 New Age Movement ✨ Intuitive Living 🧘 Mind-Body Connection 🪞 Inner Work

Living in the Light

Your overridden intuition knows how to redesign your relationships, your work, and your body.

著： Shakti Gawain 1985 240 ページ

4.09

5,000+ 件の評価

🧠 Spiritual Psychology 🔮 New Age Movement ✨ Intuitive Living 🧘 Mind-Body Connection 🪞 Inner Work

Trauma Stewardship

著： Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7,000+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Trauma Stewardship

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

著： Laura Van Dernoot Lipsky 2007 292 ページ

4.28

7,000+ 件の評価

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Life Without Bread

著： Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

著： Christian B. Allan 2000 256 ページ

3.99

214 件の評価

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The 10000 Year Explosion

著： Gregory Cochran • 2009

Agriculture rewired the human genome faster than anything in six million years.

3.94

1,000+

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The 10000 Year Explosion

Agriculture rewired the human genome faster than anything in six million years.

著： Gregory Cochran 2009 304 ページ

3.94

1,000+ 件の評価

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The Science of Being Well

著： Wallace D. Wattles • 1871

Your body knows exactly how to be well. It only waits for your mind to give the signal.

3.76

500+

🧠 Mental Healing 🧘 Mind-Body Connection 🌿 Holistic Health 💭 Power Of Thought 🙏 Gratitude Practice

The Science of Being Well

Your body knows exactly how to be well. It only waits for your mind to give the signal.

著： Wallace D. Wattles 1871 72 ページ

3.76

500+ 件の評価

🧠 Mental Healing 🧘 Mind-Body Connection 🌿 Holistic Health 💭 Power Of Thought 🙏 Gratitude Practice

The Sleep Lady®'s Good Night, Sleep Tight

著： Kim West • 2005

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

3.84

1,000+

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

The Sleep Lady®'s Good Night, Sleep Tight

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

著： Kim West 2005 440 ページ

3.84

1,000+ 件の評価

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

Still Procrastinating

著： Joseph R. Ferrari • 2010

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

3.32

288

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Still Procrastinating

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

著： Joseph R. Ferrari 2010 256 ページ

3.32

288 件の評価

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Get Inside Her

著： Marni Kinrys • 2013

The inside access most men never get: what women want, from a woman who tells all.

3.76

248

💘 Dating Advice 🧠 Attraction Psychology 💞 Emotional Connection ☯️ Masculine Feminine Energy 💪 Men's Self-Help

Get Inside Her

The inside access most men never get: what women want, from a woman who tells all.

著： Marni Kinrys 2013 303 ページ

3.76

248 件の評価

💘 Dating Advice 🧠 Attraction Psychology 💞 Emotional Connection ☯️ Masculine Feminine Energy 💪 Men's Self-Help

The Sensuous Woman

著： "J" • 1969

Your pleasure first. Then his. The 1969 sexual confidence manual that named what no one else would.

3.38

286

🔍 Sexual Self-Discovery 📚 Vintage Sex Manuals 💪 Sexual Confidence 🔥 Erotic Technique 💋 Seduction Guides

The Sensuous Woman

Your pleasure first. Then his. The 1969 sexual confidence manual that named what no one else would.

著： "J" 1969 192 ページ

3.38

286 件の評価

🔍 Sexual Self-Discovery 📚 Vintage Sex Manuals 💪 Sexual Confidence 🔥 Erotic Technique 💋 Seduction Guides

Sex by Numbers

著： David Spiegelhalter • 2015

Sex surveys are performances. A statistician reveals what the data hides about modern desire.

3.84

213

🔄 Modern Sexuality 🔬 Sex Research 💥 Debunking Myths 📊 Statistical Literacy 📈 Popular Statistics

Sex by Numbers

Sex surveys are performances. A statistician reveals what the data hides about modern desire.

著： David Spiegelhalter 2015 369 ページ

3.84

213 件の評価

🔄 Modern Sexuality 🔬 Sex Research 💥 Debunking Myths 📊 Statistical Literacy 📈 Popular Statistics

The Way We Eat

著： Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4,000+

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Way We Eat

What three American meals reveal about the hidden moral cost of your dinner.

著： Peter Singer 2006 328 ページ

4.09

4,000+ 件の評価

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

Your Life As Art

著： Robert Fritz • 2002

Forget fixing beliefs. Change comes from the gap between what you want and what you have.

4.21

131

🎨 Life Design 🖌️ Creative Process 🪤 Self-Sabotage 🚫 Anti-Self-Help 💡 Creative Mindset

Your Life As Art

Forget fixing beliefs. Change comes from the gap between what you want and what you have.

著： Robert Fritz 2002 254 ページ

4.21

131 件の評価

🎨 Life Design 🖌️ Creative Process 🪤 Self-Sabotage 🚫 Anti-Self-Help 💡 Creative Mindset

Oh Crap! I Have a Toddler

著： Jamie Glowacki • 2019

Why time-outs make toddler meltdowns worse, and what to do when your child tests every limit.

4.30

1,000+

🧒 Toddler Development 🍃 Gentle Discipline 🎨 Play-Based Learning 💬 Emotional Validation 🛀 Parental Self-Care

Oh Crap! I Have a Toddler

Why time-outs make toddler meltdowns worse, and what to do when your child tests every limit.

著： Jamie Glowacki 2019 306 ページ

4.30

1,000+ 件の評価

🧒 Toddler Development 🍃 Gentle Discipline 🎨 Play-Based Learning 💬 Emotional Validation 🛀 Parental Self-Care

Triumphs of Experience

著： George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

1,000+

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

著： George E. Vaillant 2012 457 ページ

4.15

1,000+ 件の評価

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

The Modern Herbal Dispensatory

著： Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

著： Thomas Easley 2016 376 ページ

4.54

500+ 件の評価

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

Your Grief, Your Way

著： シェルビー・フォーサイシア • 2020

No stages, no timelines: a year of daily comfort for grieving your own way.

4.34

159

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

Your Grief, Your Way

No stages, no timelines: a year of daily comfort for grieving your own way.

著： シェルビー・フォーサイシア 2020 196 ページ

4.34

159 件の評価

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

The Baby Book

著： William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

7,000+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

著： William Sears 1993 704 ページ

4.17

7,000+ 件の評価

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

脳の力で痩せる：過食を終わらせ、不要な体重を確実に落とす11ステップの行動ベースプラン

著： エリザ・キングスフォード • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

脳の力で痩せる：過食を終わらせ、不要な体重を確実に落とす11ステップの行動ベースプラン

Eleven steps to end overeating by rewiring your mind, not by banning anything.

著： エリザ・キングスフォード 2017 232 ページ

4.13

199 件の評価

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Anatomy of Hope

著： Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

2,000+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

著： Jerome Groopman 2003 272 ページ

4.03

2,000+ 件の評価

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Complete Anti-Inflammatory Diet for Beginners

著： Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1,000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

著： Dorothy Calimeris 2017 266 ページ

3.86

1,000+ 件の評価

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

メイビー・ナウ

著： コリーン・フーヴァー • 2018

New love, old loyalties, and a woman with cystic fibrosis who skydives into a second chance.

3.86

200,000+

🏥 Chronic Illness Romance 🎸 Musician Hero 👨‍👩‍👧‍👦 Found Family 💕 Second Chance At Love 💔 Bittersweet Romance

メイビー・ナウ

New love, old loyalties, and a woman with cystic fibrosis who skydives into a second chance.

著： コリーン・フーヴァー 2018 414 ページ

3.86

200,000+ 件の評価

🏥 Chronic Illness Romance 🎸 Musician Hero 👨‍👩‍👧‍👦 Found Family 💕 Second Chance At Love 💔 Bittersweet Romance

Reiki for Life

著： Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

500+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

著： Penelope Quest 2002 320 ページ

4.22

500+ 件の評価

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Frientimacy

著： Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

500+

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

著： Shasta Nelson 2016 256 ページ

3.80

500+ 件の評価

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

女の子の育て方完全ガイド：自信を育み、自尊心を高め、コミュニケーションを改善するための完全ハンドブック

著： エリカ・V・シェリン・カレス • 2007

What to say when she asks about sex, and the other conversations that shape a confident daughter.

3.35

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

女の子の育て方完全ガイド：自信を育み、自尊心を高め、コミュニケーションを改善するための完全ハンドブック

What to say when she asks about sex, and the other conversations that shape a confident daughter.

著： エリカ・V・シェリン・カレス 2007 304 ページ

3.35

46 件の評価

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

Psycho-Logical

著： Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

1,000+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

著： Dean Burnett 2021

3.84

1,000+ 件の評価

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

The Neuroscience of You

著： Chantel Prat • 2022

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

3.80

1,000+

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Neuroscience of You

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

著： Chantel Prat 2022 379 ページ

3.80

1,000+ 件の評価

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Happiness Equation

著： Neil Pasricha • 2015

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

3.86

10,000+

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

The Happiness Equation

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

著： Neil Pasricha 2015 320 ページ

3.86

10,000+ 件の評価

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

13 Things Mentally Strong Parents Don't Do

著： Amy Morin • 2017

Your child's resilience depends more on what you stop doing than what you start.

4.16

2,000+

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

13 Things Mentally Strong Parents Don't Do

Your child's resilience depends more on what you stop doing than what you start.

著： Amy Morin 2017 352 ページ

4.16

2,000+ 件の評価

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

The End of Burnout

著： Jonathan Malesic • 2022

Burnout is a cultural crisis, not a personal illness. The cure is fewer hours and real leisure.

3.73

500+

📊 Sociology Of Work 🧯 Burnout Recovery 🏢 Workplace Culture ✊ Anti-Work Critique 📉 Labor Economics

The End of Burnout

Burnout is a cultural crisis, not a personal illness. The cure is fewer hours and real leisure.

著： Jonathan Malesic 2022 288 ページ

3.73

500+ 件の評価

📊 Sociology Of Work 🧯 Burnout Recovery 🏢 Workplace Culture ✊ Anti-Work Critique 📉 Labor Economics

How to Be Miserable

著： Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

2,000+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

著： Randy J. Paterson 2016 248 ページ

3.99

2,000+ 件の評価

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

Herbs for Stress & Anxiety

著： ローズマリー・グラッドスター • 1999

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

4.32

250

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

Herbs for Stress & Anxiety

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

著： ローズマリー・グラッドスター 1999 128 ページ

4.32

250 件の評価

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

The Microbiome Diet

著： Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

著： Raphael Kellman 2014 352 ページ

3.79

500+ 件の評価

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

Intelligence

著： Stuart Ritchie • 2015

General intelligence is real, measurable, and predicts far more than we're comfortable admitting.

4.05

500+

🔬 Intelligence Research 📝 Cognitive Testing 🧬 Behavioral Genetics 🌱 Nature Vs Nurture 🧠 Brain And Cognition

Intelligence

General intelligence is real, measurable, and predicts far more than we're comfortable admitting.

著： Stuart Ritchie 2015 160 ページ

4.05

500+ 件の評価

🔬 Intelligence Research 📝 Cognitive Testing 🧬 Behavioral Genetics 🌱 Nature Vs Nurture 🧠 Brain And Cognition

The Joy of Being Selfish

著： Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

1,000+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

著： Michelle Elman 2021 320 ページ

4.18

1,000+ 件の評価

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

Breaking Addiction

著： Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Breaking Addiction

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

著： Lance Dodes 2011 221 ページ

3.88

304 件の評価

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

The Sleep Revolution

著： Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7,000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

著： Arianna Huffington 2016 382 ページ

3.44

7,000+ 件の評価

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

How To Master Self-Hypnosis in a Weekend

著： Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

著： Rick Smith 2013 186 ページ

4.02

163 件の評価

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Cesar's Rules

著： Cesar Millan • 2006

Dogs read us better than we read ourselves. Become the leader your dog already needs.

3.69

1,000+

🐕 Dog Training 🧠 Dog Behavior 🐺 Pack Leadership 🍖 Positive Reinforcement 🎾 Canine Enrichment

Cesar's Rules

Dogs read us better than we read ourselves. Become the leader your dog already needs.

著： Cesar Millan 2006 320 ページ

3.69

1,000+ 件の評価

🐕 Dog Training 🧠 Dog Behavior 🐺 Pack Leadership 🍖 Positive Reinforcement 🎾 Canine Enrichment

26 Marathons

著： Meb Keflezighi • 2019

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

4.19

5,000+

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

26 Marathons

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

著： Meb Keflezighi 2019 256 ページ

4.19

5,000+ 件の評価

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

ダニエル・プランジャンプスタートガイド：より健康な生活への毎日のステップ

著： リック・ウォレン • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

212

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

ダニエル・プランジャンプスタートガイド：より健康な生活への毎日のステップ

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

著： リック・ウォレン 2014 128 ページ

4.03

212 件の評価

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Real Happiness

著： Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

6,000+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

著： Sharon Salzberg 2011 225 ページ

3.99

6,000+ 件の評価

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Extra Life

著： Steven Johnson • 2023

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

4.19

1,000+

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Extra Life

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

著： Steven Johnson 2023 320 ページ

4.19

1,000+ 件の評価

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Hallucinations

著： Oliver Sacks • 2012

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

3.93

25,000+

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Hallucinations

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

著： Oliver Sacks 2012 352 ページ

3.93

25,000+ 件の評価

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

The Genesis Machine

著： Amy Webb • 2022

Life is becoming programmable. The technology is here; the rules for using it are not.

3.94

500+

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Genesis Machine

Life is becoming programmable. The technology is here; the rules for using it are not.

著： Amy Webb 2022 368 ページ

3.94

500+ 件の評価

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Fun Habit

著： Mike Rucker • 2023

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

3.70

2,000+

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

The Fun Habit

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

著： Mike Rucker 2023 288 ページ

3.70

2,000+ 件の評価

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

Good Reasons for Bad Feelings

著： Randolph M. Nesse • 2019

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

3.94

2,000+

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Good Reasons for Bad Feelings

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

著： Randolph M. Nesse 2019 384 ページ

3.94

2,000+ 件の評価

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Dreaming Wide Awake

著： David Jay Brown • 2016

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

4.26

125

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

Dreaming Wide Awake

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

著： David Jay Brown 2016 422 ページ

4.26

125 件の評価

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

The Science of Positivity

著： Loretta Graziano Breuning • 2013

Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.

3.60

500+

🧠 Evolutionary Psychology ⚗️ Brain Chemistry 😟 Negativity Bias 🔄 Cognitive Rewiring 📊 Social Comparison

The Science of Positivity

Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.

著： Loretta Graziano Breuning 2013 224 ページ

3.60

500+ 件の評価

🧠 Evolutionary Psychology ⚗️ Brain Chemistry 😟 Negativity Bias 🔄 Cognitive Rewiring 📊 Social Comparison

嵐の中の静けさ：日常のレジリエンスへの道

著： ロビン・ハンリー＝ダフォー • 2021

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

4.25

285

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

嵐の中の静けさ：日常のレジリエンスへの道

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

著： ロビン・ハンリー＝ダフォー 2021 208 ページ

4.25

285 件の評価

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Hello, Habits

著： Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

3,000+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

著： Fumio Sasaki 2018 304 ページ

3.62

3,000+ 件の評価

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

前へ 27 28 29 30 31 次へ

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

健康

健康 本の要約

健康本の要約