健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康本の要約

Hello, Habits

著： Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

3,000+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

著： Fumio Sasaki 2018 304 ページ

3.62

3,000+ 件の評価

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

The Man Who Couldn't Stop

著： David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

6,000+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

著： David Adam 2014 336 ページ

3.90

6,000+ 件の評価

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Eating in the Light of the Moon

著： Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

3,000+

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Eating in the Light of the Moon

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

著： Anita Johnston 1999 230 ページ

4.15

3,000+ 件の評価

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

The Body Clock in Traditional Chinese Medicine

著： Lothar Ursinus • 2020

Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.

4.03

144

🏮 Traditional Chinese Medicine 🕰️ Circadian Rhythms 📍 Meridian Theory 💗 Emotional Anatomy 🪷 Five Elements Theory

The Body Clock in Traditional Chinese Medicine

Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.

著： Lothar Ursinus 2020 144 ページ

4.03

144 件の評価

🏮 Traditional Chinese Medicine 🕰️ Circadian Rhythms 📍 Meridian Theory 💗 Emotional Anatomy 🪷 Five Elements Theory

Unf*ck Your Anxiety

著： Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

3.54

1,000+

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

著： Faith G. Harper 2021 127 ページ

3.54

1,000+ 件の評価

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Self-Care for People with ADHD

著： Sasha Hamdani • 2023

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

3.75

2,000+

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Self-Care for People with ADHD

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

著： Sasha Hamdani 2023 192 ページ

3.75

2,000+ 件の評価

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Anti-Diet

著： Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8,000+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

著： Christy Harrison 2019 337 ページ

4.26

8,000+ 件の評価

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Rhythms of Renewal

著： Rebekah Lyons • 2019

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

4.08

7,000+

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Rhythms of Renewal

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

著： Rebekah Lyons 2019 304 ページ

4.08

7,000+ 件の評価

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

The 4 Habits of Joy-Filled People

著： Marcus Warner • 2023

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

3.89

166

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The 4 Habits of Joy-Filled People

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

著： Marcus Warner 2023 192 ページ

3.89

166 件の評価

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The Misinformation Age

著： Cailin O'Connor • 2018

False beliefs spread through social networks, not faulty brains. And the math proves it.

3.77

1,000+

🧠 Social Epistemology 🕸️ Network Science 💭 Belief Formation 🏭 Manufactured Doubt 🔬 Scientific Consensus

The Misinformation Age

False beliefs spread through social networks, not faulty brains. And the math proves it.

著： Cailin O'Connor 2018 280 ページ

3.77

1,000+ 件の評価

🧠 Social Epistemology 🕸️ Network Science 💭 Belief Formation 🏭 Manufactured Doubt 🔬 Scientific Consensus

101 Ways to Be Less Stressed

著： Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

500+

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

著： Caroline Leaf 2020 158 ページ

3.57

500+ 件の評価

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

Breaking Negative Thinking Patterns

著： Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2,000+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

著： Gitta Jacob 2012 200 ページ

3.96

2,000+ 件の評価

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

You Mean I'm Not Lazy, Stupid or Crazy?!

著： Kate Kelly • 1993

ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.

3.88

3,000+

🧠 Adult Adhd 📋 Executive Functioning 💚 Self-Compassion 🌈 Neurodivergence 💪 Strengths-Based

You Mean I'm Not Lazy, Stupid or Crazy?!

ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.

著： Kate Kelly 1993 464 ページ

3.88

3,000+ 件の評価

🧠 Adult Adhd 📋 Executive Functioning 💚 Self-Compassion 🌈 Neurodivergence 💪 Strengths-Based

Too Loud, Too Bright, Too Fast, Too Tight

著： Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

500+

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Too Loud, Too Bright, Too Fast, Too Tight

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

著： Sharon Heller 2002 384 ページ

3.90

500+ 件の評価

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Wheat Belly Total Health

著： William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

500+

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

著： William Davis 2014 418 ページ

4.04

500+ 件の評価

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Navigating Autism

著： Temple Grandin • 2021

Nine shifts to see beyond the label: build strengths, treat hidden pain, and prepare for life.

4.05

500+

🧩 Autism Parenting 🧠 Neurodiversity 🚼 Early Intervention 💪 Strengths-Based 🔧 Practical Life Skills

Navigating Autism

Nine shifts to see beyond the label: build strengths, treat hidden pain, and prepare for life.

著： Temple Grandin 2021 385 ページ

4.05

500+ 件の評価

🧩 Autism Parenting 🧠 Neurodiversity 🚼 Early Intervention 💪 Strengths-Based 🔧 Practical Life Skills

How to Hug a Porcupine

著： Julie A. Ross • 2008

Commands stop working at ten. How to build the relationship that still shapes your tween's choices.

3.80

1,000+

🧒 Tween Development 🏫 Middle School Parenting 🌿 Natural Consequences 🤝 Trust-Based Parenting 👂 Empathetic Listening

How to Hug a Porcupine

Commands stop working at ten. How to build the relationship that still shapes your tween's choices.

著： Julie A. Ross 2008 224 ページ

3.80

1,000+ 件の評価

🧒 Tween Development 🏫 Middle School Parenting 🌿 Natural Consequences 🤝 Trust-Based Parenting 👂 Empathetic Listening

The 100-Year Life

著： Lynda Gratton • 2016

A 100-year lifespan breaks the old school, work, retire sequence. The rules that replace it.

3.82

2,000+

🧭 Career Planning 🌍 Aging Societies 🔄 Life Design 📘 Lifelong Learning ⚖ Work-Life Balance

The 100-Year Life

A 100-year lifespan breaks the old school, work, retire sequence. The rules that replace it.

著： Lynda Gratton 2016 280 ページ

3.82

2,000+ 件の評価

🧭 Career Planning 🌍 Aging Societies 🔄 Life Design 📘 Lifelong Learning ⚖ Work-Life Balance

Sickened

著： Julie Gregory • 2003

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

3.74

20,000+

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Sickened

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

著： Julie Gregory 2003 244 ページ

3.74

20,000+ 件の評価

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Happier

著： Tal Ben-Shahar • 2007

Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.

3.82

8,000+

🧪 Positive Psychology 🧭 Intrinsic Motivation 🔄 Habit Formation ⏱️ Time Management 💗 Self-Compassion

Happier

Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.

著： Tal Ben-Shahar 2007 213 ページ

3.82

8,000+ 件の評価

🧪 Positive Psychology 🧭 Intrinsic Motivation 🔄 Habit Formation ⏱️ Time Management 💗 Self-Compassion

The Stormy Search for the Self

著： Christina Grof • 1990

Mental breakdown or spiritual breakthrough? The map for telling them apart and surviving both.

4.08

288

🌀 Spiritual Crisis 🧠 Transpersonal Psychology 🌑 Dark Night Of The Soul ⚡ Non-Ordinary States 🕉️ Kundalini Awakening

The Stormy Search for the Self

Mental breakdown or spiritual breakthrough? The map for telling them apart and surviving both.

著： Christina Grof 1990 288 ページ

4.08

288 件の評価

🌀 Spiritual Crisis 🧠 Transpersonal Psychology 🌑 Dark Night Of The Soul ⚡ Non-Ordinary States 🕉️ Kundalini Awakening

The Moment of Lift

著： Melinda French Gates • 2019

Empowering women does more to end poverty and disease than any technology.

4.27

64,000+

🌍 Global Development 📈 Feminist Economics 👶 Family Planning 🎓 Girls' Education 🏠 Unpaid Care Work

The Moment of Lift

Empowering women does more to end poverty and disease than any technology.

著： Melinda French Gates 2019 273 ページ

4.27

64,000+ 件の評価

🌍 Global Development 📈 Feminist Economics 👶 Family Planning 🎓 Girls' Education 🏠 Unpaid Care Work

The Essential Guide to Intermittent Fasting for Women

著： Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1,000+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

著： Megan Ramos 2023 272 ページ

4.23

1,000+ 件の評価

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

Spiritual Anatomy

著： Kamlesh D. Patel • 2023

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

4.57

284

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

Spiritual Anatomy

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

著： Kamlesh D. Patel 2023 288 ページ

4.57

284 件の評価

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

French Kids Eat Everything ( And Yours Can, Too )

著： Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

10,000+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

French Kids Eat Everything ( And Yours Can, Too )

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

著： Karen Le Billon 2012 320 ページ

3.94

10,000+ 件の評価

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

Relationship Rescue

著： Phillip C. McGraw • 2000

Your relationship will never be fixed, so here's how to manage it before it falls apart.

3.65

1,000+

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Relationship Rescue

Your relationship will never be fixed, so here's how to manage it before it falls apart.

著： Phillip C. McGraw 2000 368 ページ

3.65

1,000+ 件の評価

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Fourteen Talks by Age Fourteen

著： Michelle Icard • 2021

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

4.16

3,000+

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations 🦋 Adolescent Autonomy 📱 Digital Citizenship

Fourteen Talks by Age Fourteen

Fourteen talks before high school: side-by-side conversations that work when lectures fail.

著： Michelle Icard 2021 320 ページ

4.16

3,000+ 件の評価

🧒 Tween Parenting 💬 Teen Communication 🗣️ Difficult Conversations 🦋 Adolescent Autonomy 📱 Digital Citizenship

I Think I Might Be Autistic

著： Cynthia Kim • 2013

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

4.20

1,000+

🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

I Think I Might Be Autistic

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

著： Cynthia Kim 2013 112 ページ

4.20

1,000+ 件の評価

🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

The Power of the Downstate

著： サラ・C・メドニック • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

著： サラ・C・メドニック 2022 450 ページ

3.99

153 件の評価

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

Reclaim Your Brain

著： Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

500+

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Reclaim Your Brain

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

著： Joseph A. Annibali 2015 304 ページ

3.65

500+ 件の評価

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Shaman, Healer, Sage

著： Alberto Villoldo • 2000

Your body is wrapped in an energy field that holds every wound. Shamanic techniques to clear it.

4.37

1,000+

🏥 Energy Medicine 🪶 Shamanic Healing 🌀 Chakra Healing ✨ Subtle Energy 🌿 Modern Shamanism

Shaman, Healer, Sage

Your body is wrapped in an energy field that holds every wound. Shamanic techniques to clear it.

著： Alberto Villoldo 2000 256 ページ

4.37

1,000+ 件の評価

🏥 Energy Medicine 🪶 Shamanic Healing 🌀 Chakra Healing ✨ Subtle Energy 🌿 Modern Shamanism

Help for the Helper

著： Babette Rothschild • 2006

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

4.17

286

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Help for the Helper

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

著： Babette Rothschild 2006 272 ページ

4.17

286 件の評価

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

To Dye For

著： Alden Wicker • 2023

Flight attendants lost their hair and their health. The culprit was hiding in their uniforms.

4.26

1,000+

🧪 Toxic Textiles 👗 Fast Fashion 🧬 Endocrine Disruptors ☣️ Chemical Exposure 🏭 Supply Chain Ethics

To Dye For

Flight attendants lost their hair and their health. The culprit was hiding in their uniforms.

著： Alden Wicker 2023 303 ページ

4.26

1,000+ 件の評価

🧪 Toxic Textiles 👗 Fast Fashion 🧬 Endocrine Disruptors ☣️ Chemical Exposure 🏭 Supply Chain Ethics

The Body Image Workbook

著： Thomas F. Cash • 2008

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

3.95

260

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Body Image Workbook

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

著： Thomas F. Cash 2008 232 ページ

3.95

260 件の評価

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

Animal Madness

著： Laurel Braitman • 2014

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

3.85

1,000+

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

Animal Madness

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

著： Laurel Braitman 2014 384 ページ

3.85

1,000+ 件の評価

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

The Dental Diet

著： Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

500+

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

The Dental Diet

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

著： Steven Lin 2018 344 ページ

4.17

500+ 件の評価

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

Hard to Break

著： Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

169

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Hard to Break

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

著： Russell A. Poldrack 2021 232 ページ

3.57

169 件の評価

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Encyclopedia of Herbal Medicine

著： Andrew Chevallier • 2000

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

4.53

1,000+

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies 🫖 Herbal Preparations 🌍 Global Traditions

Encyclopedia of Herbal Medicine

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

著： Andrew Chevallier 2000 336 ページ

4.53

1,000+ 件の評価

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies 🫖 Herbal Preparations 🌍 Global Traditions

ADD-Friendly Ways to Organize Your Life

著： Judith Kolberg • 2002

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

4.00

2,000+

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

ADD-Friendly Ways to Organize Your Life

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

著： Judith Kolberg 2002 260 ページ

4.00

2,000+ 件の評価

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

The Revolutionary Trauma Release Process

著： David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

著： David Berceli 2008 207 ページ

4.05

441 件の評価

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

EMT (Emergency Medical Technician) Crash Course with Online Practice Test, 2nd Edition

著： Christopher Coughlin • 2012

EMT certification accelerated: the clinical priorities and test logic that earn the passing score.

4.45

315

🏥 Emergency Medicine 🚑 Prehospital Care 📝 Ems Certification Exam 🩺 Patient Assessment 📡 Clinical Protocols

EMT (Emergency Medical Technician) Crash Course with Online Practice Test, 2nd Edition

EMT certification accelerated: the clinical priorities and test logic that earn the passing score.

著： Christopher Coughlin 2012 403 ページ

4.45

315 件の評価

🏥 Emergency Medicine 🚑 Prehospital Care 📝 Ems Certification Exam 🩺 Patient Assessment 📡 Clinical Protocols

ワーキングメモリの優位性：脳を鍛えて、より強く、よりスマートに、より速く機能させる

著： トレイシー・パキアム・アロウェイ • 2013

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

3.37

144

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

ワーキングメモリの優位性：脳を鍛えて、より強く、よりスマートに、より速く機能させる

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

著： トレイシー・パキアム・アロウェイ 2013 352 ページ

3.37

144 件の評価

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

Good Grief

著： Theresa Caputo • 2017

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

4.12

500+

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Good Grief

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

著： Theresa Caputo 2017 224 ページ

4.12

500+ 件の評価

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Primal Endurance

著： Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

500+

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

著： Mark Sisson 2016 380 ページ

4.01

500+ 件の評価

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Life Strategies

著： Phillip C. McGraw • 1999

Your life turns when you stop asking why and start asking what the payoff is.

3.63

7,000+

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Life Strategies

Your life turns when you stop asking why and start asking what the payoff is.

著： Phillip C. McGraw 1999 288 ページ

3.63

7,000+ 件の評価

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Out with It

著： Katherine Preston • 2013

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

4.01

500+

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

Out with It

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

著： Katherine Preston 2013 256 ページ

4.01

500+ 件の評価

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

うつの8割は薬では治らない

著： スティーブン・S・イラルディ • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

2,000+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

うつの8割は薬では治らない

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

著： スティーブン・S・イラルディ 2010 307 ページ

4.10

2,000+ 件の評価

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Ultimate Secrets of Total Self-Confidence

著： Robert Anthony • 2006

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

3.96

1,000+

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

The Ultimate Secrets of Total Self-Confidence

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

著： Robert Anthony 2006 208 ページ

3.96

1,000+ 件の評価

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

Living Sober

著： Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

1,000+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

Living Sober

Staying sober, day by day: practical tools built by those who've done it.

著： Alcoholics Anonymous 1975 87 ページ

4.35

1,000+ 件の評価

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

A Clinical Introduction to Lacanian Psychoanalysis

著： Bruce Fink • 1997

The patient's will doesn't drive therapy; the analyst's desire does.

4.37

500+

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

A Clinical Introduction to Lacanian Psychoanalysis

The patient's will doesn't drive therapy; the analyst's desire does.

著： Bruce Fink 1997 320 ページ

4.37

500+ 件の評価

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

前へ 28 29 30 31 32 次へ

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

健康

健康 本の要約

健康本の要約