健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康本の要約

Vital Point Strikes

著： Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

112

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Vital Point Strikes

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

著： Sang H. Kim 2008 418 ページ

4.03

112 件の評価

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Codependent No More Workbook

著： Melody Beattie • 2011

A spiritual program for untangling your life from the people you are trying to rescue.

4.31

500+

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

Codependent No More Workbook

A spiritual program for untangling your life from the people you are trying to rescue.

著： Melody Beattie 2011 200 ページ

4.31

500+ 件の評価

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

The Mental Game of Poker 2

著： Jared Tendler • 2013

A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.

4.21

286

🧠 Sports Psychology ♠️ Competitive Poker 🏔️ Peak Performance 🧪 Decision Science 🎯 Focus And Attention

The Mental Game of Poker 2

A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.

著： Jared Tendler 2013 204 ページ

4.21

286 件の評価

🧠 Sports Psychology ♠️ Competitive Poker 🏔️ Peak Performance 🧪 Decision Science 🎯 Focus And Attention

Unlocking the Keto Code

著： Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

著： Steven R. Gundry 2022 272 ページ

3.92

500+ 件の評価

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

When the Air Hits Your Brain

著： Frank T. Vertosick Jr. • 1996

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

4.35

11,000+

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

When the Air Hits Your Brain

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

著： Frank T. Vertosick Jr. 1996 288 ページ

4.35

11,000+ 件の評価

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

Grief Works

著： Julia Samuel • 2018

The stages are a myth: what a therapist's grieving patients actually needed to hear.

3.98

2,000+

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

Grief Works

The stages are a myth: what a therapist's grieving patients actually needed to hear.

著： Julia Samuel 2018 300 ページ

3.98

2,000+ 件の評価

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

How to Deal with Angry People

著： Ryan Martin • 2023

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

3.45

238

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

How to Deal with Angry People

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

著： Ryan Martin 2023 253 ページ

3.45

238 件の評価

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

Tripping Over the Truth

著： Travis Christofferson • 2014

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

4.53

500+

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

Tripping Over the Truth

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

著： Travis Christofferson 2014 297 ページ

4.53

500+ 件の評価

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

What Are You Hungry For?

著： Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

2,000+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

著： Deepak Chopra 2013 304 ページ

3.73

2,000+ 件の評価

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

The Omnivore's Dilemma

著： Michael Pollan • 2006

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

4.19

200,000+

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

The Omnivore's Dilemma

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

著： Michael Pollan 2006 460 ページ

4.19

200,000+ 件の評価

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

Expressive Writing

著： James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

著： James W. Pennebaker 2014 198 ページ

3.89

311 件の評価

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Nothing to Fear

著： Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

2,000+

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

著： Julie McFadden 2024 240 ページ

4.41

2,000+ 件の評価

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

The Case for Keto

著： Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

著： Gary Taubes 2020 304 ページ

4.27

2,000+ 件の評価

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Inside the Nudge Unit

著： David Halpern • 2015

A government unit given two years to survive found a single word could bring in millions.

3.98

1,000+

🧠 Behavioral Economics 🏛️ Public Policy 📊 Evidence-Based Policy 👥 Social Norms 🔄 Habit Design

Inside the Nudge Unit

A government unit given two years to survive found a single word could bring in millions.

著： David Halpern 2015 418 ページ

3.98

1,000+ 件の評価

🧠 Behavioral Economics 🏛️ Public Policy 📊 Evidence-Based Policy 👥 Social Norms 🔄 Habit Design

What Do Women Want? Adventures in the Science of Female Desire

著： Daniel Bergner • 2013

The machines don't lie: women's desire is far more indiscriminate than we admit.

3.60

2,000+

🎯 Female Desire 🔬 Sex Research ✊ Sex-Positive Feminism 💔 Monogamy And Desire ⚖️ Sexual Double Standards

What Do Women Want? Adventures in the Science of Female Desire

The machines don't lie: women's desire is far more indiscriminate than we admit.

著： Daniel Bergner 2013 227 ページ

3.60

2,000+ 件の評価

🎯 Female Desire 🔬 Sex Research ✊ Sex-Positive Feminism 💔 Monogamy And Desire ⚖️ Sexual Double Standards

Your Body in Balance

著： Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1,000+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

著： Neal D. Barnard 2020 352 ページ

3.99

1,000+ 件の評価

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Counterclockwise

著： Ellen J. Langer • 2009

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

3.87

500+

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness 💊 Placebo Effect 🤔 Medical Skepticism

Counterclockwise

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

著： Ellen J. Langer 2009 224 ページ

3.87

500+ 件の評価

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness 💊 Placebo Effect 🤔 Medical Skepticism

Best Things First

著： Bjørn Lomborg • 2023

Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.

3.90

388

🌍 Development Economics 📊 Benefit-Cost Analysis 🤲 Effective Altruism 📋 Evidence-Based Policy 🎯 Policy Prioritization

Best Things First

Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.

著： Bjørn Lomborg 2023 314 ページ

3.90

388 件の評価

🌍 Development Economics 📊 Benefit-Cost Analysis 🤲 Effective Altruism 📋 Evidence-Based Policy 🎯 Policy Prioritization

The Secret of the Ages

著： Robert Collier • 1926

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

4.28

1,000+

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

The Secret of the Ages

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

著： Robert Collier 1926 416 ページ

4.28

1,000+ 件の評価

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

Holotropic Breathwork

著： Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

500+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

著： Stanislav Grof 2010 243 ページ

3.87

500+ 件の評価

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Detox Your Thoughts

著： Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1,000+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

著： Andrea Bonior 2020 256 ページ

4.04

1,000+ 件の評価

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Plastic

著： Susan Freinkel • 2011

Modern life is built on a material that never goes away, and it's accumulating inside us.

3.97

1,000+

🌊 Plastic Pollution 🩺 Environmental Health 🧱 Material Culture 🧬 Endocrine Disruption 🌍 Environmental History

Plastic

Modern life is built on a material that never goes away, and it's accumulating inside us.

著： Susan Freinkel 2011 336 ページ

3.97

1,000+ 件の評価

🌊 Plastic Pollution 🩺 Environmental Health 🧱 Material Culture 🧬 Endocrine Disruption 🌍 Environmental History

The Mindfulness Prescription for Adult ADHD

著： Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

497

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

著： Lidia Zylowska 2012 256 ページ

4.12

497 件の評価

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

Trance-Formations

著： John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

500+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

著： John Grinder 1981 252 ページ

4.24

500+ 件の評価

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Bottle of Lies

著： Katherine Eban • 2019

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

4.41

7,000+

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Bottle of Lies

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

著： Katherine Eban 2019 512 ページ

4.41

7,000+ 件の評価

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

French Women Don't Get Fat

著： Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19,000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

著： Mireille Guiliano 2004 304 ページ

3.56

19,000+ 件の評価

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Soul of Sex

著： Thomas Moore • 1998

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

3.94

500+

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Soul of Sex

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

著： Thomas Moore 1998 336 ページ

3.94

500+ 件の評価

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Beginner's Guide to Stoicism

著： Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2,000+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

著： Matthew Van Natta 2019 179 ページ

4.00

2,000+ 件の評価

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Circadian Diabetes Code

著： Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

著： Satchin Panda 2021 303 ページ

4.14

299 件の評価

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Your Self-Confident Baby

著： Magda Gerber • 1997

Your infant arrives ready to play and learn. The method: step back, observe, trust.

4.10

1,000+

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

Your Self-Confident Baby

Your infant arrives ready to play and learn. The method: step back, observe, trust.

著： Magda Gerber 1997 256 ページ

4.10

1,000+ 件の評価

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

DIY

著： Eric Sprankle • 2024

How masturbation became a sin, a disease, and a billion-dollar industry.

4.33

275

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

DIY

How masturbation became a sin, a disease, and a billion-dollar industry.

著： Eric Sprankle 2024 240 ページ

4.33

275 件の評価

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

Engaging Autism

著： Stanley I. Greenspan • 2006

Floortime: build emotional connection from the child's own interests, and language and logic follow.

4.16

500+

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Engaging Autism

Floortime: build emotional connection from the child's own interests, and language and logic follow.

著： Stanley I. Greenspan 2006 449 ページ

4.16

500+ 件の評価

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

The Noom Mindset

著： Noom Inc. • 2022

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

3.55

1,000+

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

The Noom Mindset

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

著： Noom Inc. 2022 362 ページ

3.55

1,000+ 件の評価

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

Extra Focus

著： Jesse J. Anderson • 2023

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

4.26

1,000+

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Extra Focus

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

著： Jesse J. Anderson 2023 176 ページ

4.26

1,000+ 件の評価

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Eat to Beat Your Diet

著： William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1,000+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

著： William W. Li 2023 577 ページ

3.99

1,000+ 件の評価

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Good Girl's Guide to Bad Girl Sex

著： Barbara Keesling • 2001

Sexual confidence, step by step: from the underwear you wear to the way you walk.

3.52

452

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

The Good Girl's Guide to Bad Girl Sex

Sexual confidence, step by step: from the underwear you wear to the way you walk.

著： Barbara Keesling 2001 260 ページ

3.52

452 件の評価

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

Cholesterol Clarity

著： Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

著： Jimmy Moore 2013 304 ページ

4.14

500+ 件の評価

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Drunk

著： Edward Slingerland • 2021

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

3.81

3,000+

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

Drunk

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

著： Edward Slingerland 2021 369 ページ

3.81

3,000+ 件の評価

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

The Little Book of Big Change

著： Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1,000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

著： Amy Johnson 2016 200 ページ

3.88

1,000+ 件の評価

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Age-Proof Brain

著： Marc Milstein • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

1,000+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The Age-Proof Brain

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

著： Marc Milstein 2022 240 ページ

4.27

1,000+ 件の評価

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

Phosphorescence

著： Julia Baird • 2020

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

3.77

12,000+

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

Phosphorescence

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

著： Julia Baird 2020 320 ページ

3.77

12,000+ 件の評価

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

The Book of Boundaries

著： Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

4.13

6,000+

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

著： Melissa Urban 2022 370 ページ

4.13

6,000+ 件の評価

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The End of Mental Illness

著： Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

1,000+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

著： Daniel G. Amen 2020 718 ページ

4.02

1,000+ 件の評価

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The Yes Brain Child

著： Daniel J. Siegel • 2018

Four brain-based skills that build resilience in children, and how parents cultivate them.

4.19

6,000+

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

The Yes Brain Child

Four brain-based skills that build resilience in children, and how parents cultivate them.

著： Daniel J. Siegel 2018 208 ページ

4.19

6,000+ 件の評価

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

Obsessives, Pioneers, and Other Varieties of Minor Genius

著： Malcolm Gladwell • 2009

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

3.96

500+

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Obsessives, Pioneers, and Other Varieties of Minor Genius

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

著： Malcolm Gladwell 2009 130 ページ

3.96

500+ 件の評価

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Overcoming Poor Posture

著： Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Overcoming Poor Posture

A systematic plan for fixing your posture that trains your brain as much as your body.

著： Steven Low 2017 132 ページ

3.91

249 件の評価

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Skincare

著： Caroline Hirons • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

6,000+

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Skincare

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

著： Caroline Hirons 2020 304 ページ

4.32

6,000+ 件の評価

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

This Book Will Change Your Mind About Mental Health

著： Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

2,000+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

著： Nathan Filer 2019

4.28

2,000+ 件の評価

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

Clear Your Clutter with Feng Shui

著： Karen Kingston • 1998

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

3.90

4,000+

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

Clear Your Clutter with Feng Shui

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

著： Karen Kingston 1998 224 ページ

3.90

4,000+ 件の評価

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

The Stress Prescription

著： Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

1,000+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

著： Elissa Epel 2022 272 ページ

4.19

1,000+ 件の評価

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

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