フード

食との関係は、個人の健康からグローバルな持続可能性まであらゆるものに影響を与えており、今日の一流フードライターたちは私たちが食べるものの背後にある科学、政治、文化を探求しています。これらの示唆に富む書籍は、意識的な食事、栄養科学、食料システムを検証しながら、食事と健康について情報に基づいた選択をするための実践的な指針を提供しています。

フード本の要約

The Fight in the Fields

著： Susan Ferriss • 1997

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

4.00

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

The Fight in the Fields

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

著： Susan Ferriss 1997 352 ページ

4.00

99 件の評価

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

Ben & Jerry's

著： Fred Lager • 1994

Two friends bet $12,000 on chunky ice cream and a social mission. Then Pillsbury attacked.

3.87

350

🌍 Social Entrepreneurship 📖 Startup Memoirs 🎯 Guerrilla Marketing 🏷️ Brand Identity ❤️ Values-Driven Business

Ben & Jerry's

Two friends bet $12,000 on chunky ice cream and a social mission. Then Pillsbury attacked.

著： Fred Lager 1994 276 ページ

3.87

350 件の評価

🌍 Social Entrepreneurship 📖 Startup Memoirs 🎯 Guerrilla Marketing 🏷️ Brand Identity ❤️ Values-Driven Business

The Bodybuilding Cookbook

著： Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

著： Jason Farley 2015 182 ページ

3.93

67 件の評価

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Apple Cider Slaying

著： Julie Anne Lindsey • 2019

Winnie planned a cider shop. A body in the press makes Granny the prime suspect instead.

3.96

3,000+

🔍 Amateur Sleuth 🏘️ Small Town Mystery 🍎 Family Business 🔥 Slow Burn Romance 🤗 Found Family

Apple Cider Slaying

Winnie planned a cider shop. A body in the press makes Granny the prime suspect instead.

著： Julie Anne Lindsey 2019 313 ページ

3.96

3,000+ 件の評価

🔍 Amateur Sleuth 🏘️ Small Town Mystery 🍎 Family Business 🔥 Slow Burn Romance 🤗 Found Family

This Is Why You're Sick and Tired

著： Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

著： Jackie Warner 2015 288 ページ

3.73

121 件の評価

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

The Everything Guide to Spices for Health

著： Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

著： Michelle Robson 2016 288 ページ

3.63

8 件の評価

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

Stop Feeding Your Cancer

著： John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

著： John Kelly 2014 136 ページ

4.22

121 件の評価

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Poker Face

著： Maggie C. Gates • 2021

A pastry chef's anonymous gym crush is also the celebrity judge of her baking competition.

4.00

3,000+

🏘️ Small Town Romance ⚔️ Enemies To Lovers 💼 Workplace Romance 👨‍🍳 Celebrity Chef 👨‍👩‍👧‍👦 Found Family

Poker Face

A pastry chef's anonymous gym crush is also the celebrity judge of her baking competition.

著： Maggie C. Gates 2021 410 ページ

4.00

3,000+ 件の評価

🏘️ Small Town Romance ⚔️ Enemies To Lovers 💼 Workplace Romance 👨‍🍳 Celebrity Chef 👨‍👩‍👧‍👦 Found Family

The How Not to Die Cookbook

著： Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

5,000+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

著： Michael Greger 2017 249 ページ

4.12

5,000+ 件の評価

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

Creating a Forest Garden

著： Martin Crawford • 2010

A garden that works like a forest: seven edible layers, self-building soil, zero tillage.

4.44

433

🌳 Forest Gardening 🔄 Permaculture 🌱 Perennial Food Systems 🧩 Polyculture Design 🪱 Soil Ecology

Creating a Forest Garden

A garden that works like a forest: seven edible layers, self-building soil, zero tillage.

著： Martin Crawford 2010 384 ページ

4.44

433 件の評価

🌳 Forest Gardening 🔄 Permaculture 🌱 Perennial Food Systems 🧩 Polyculture Design 🪱 Soil Ecology

Insider Secrets

著： Reader's Digest Association • 2017

Industry insiders confess the money-saving tricks they never tell their own customers.

3.71

🕵️ Insider Tips 💰 Frugal Living 🛡️ Consumer Advocacy 🏠 Household Management 🔨 Home Maintenance

Insider Secrets

Industry insiders confess the money-saving tricks they never tell their own customers.

著： Reader's Digest Association 2017 384 ページ

3.71

17 件の評価

🕵️ Insider Tips 💰 Frugal Living 🛡️ Consumer Advocacy 🏠 Household Management 🔨 Home Maintenance

A Thousand Recipes for Revenge

著： Beth Cato • 2023

A chef tastes agony in every magical meal. A princess just tasted death in her wine.

3.87

5,000+

🍲 Magical Cooking 🧀 Living Ingredients 👑 Hidden Lineage 🕊️ Divine Possession ⚔️ Wartime Veterans

A Thousand Recipes for Revenge

A chef tastes agony in every magical meal. A princess just tasted death in her wine.

著： Beth Cato 2023 406 ページ

3.87

5,000+ 件の評価

🍲 Magical Cooking 🧀 Living Ingredients 👑 Hidden Lineage 🕊️ Divine Possession ⚔️ Wartime Veterans

The Cheese Trap

著： Neal D. Barnard • 1992

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

4.14

1,000+

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

The Cheese Trap

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

著： Neal D. Barnard 1992 320 ページ

4.14

1,000+ 件の評価

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

The Carnivore Diet Handbook

著： K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

著： K. Suzanne 2018 184 ページ

4.14

118 件の評価

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

Anti-Inflammatory Cookbook for Beginners

著： Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

著： Laura Kelley 2022 80 ページ

3.63

16 件の評価

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

It's Different This Time

著： Joss Richard • 2025

An actress inherits a brownstone with the best friend she spent a decade almost loving.

3.97

37,000+

🔄 Second Chance Romance 💕 Friends To Lovers 🏠 Forced Proximity 💫 Almost Lovers 👨‍👩‍👧‍👦 Found Family

It's Different This Time

An actress inherits a brownstone with the best friend she spent a decade almost loving.

著： Joss Richard 2025 432 ページ

3.97

37,000+ 件の評価

🔄 Second Chance Romance 💕 Friends To Lovers 🏠 Forced Proximity 💫 Almost Lovers 👨‍👩‍👧‍👦 Found Family

All Four Stars

著： Tara Dairman • 2014

Mistaken for an adult food writer, an eleven-year-old must secretly review a Manhattan bistro.

4.18

3,000+

🍳 Foodie Middle Grade 📝 Secret Passion 🎭 Mistaken Identity 🤝 Unlikely Friendship 👩‍🏫 Supportive Teacher

All Four Stars

Mistaken for an adult food writer, an eleven-year-old must secretly review a Manhattan bistro.

著： Tara Dairman 2014 288 ページ

4.18

3,000+ 件の評価

🍳 Foodie Middle Grade 📝 Secret Passion 🎭 Mistaken Identity 🤝 Unlikely Friendship 👩‍🏫 Supportive Teacher

Plant-Based on a Budget

著： Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

500+

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

著： Toni Okamoto 2019 275 ページ

4.17

500+ 件の評価

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

The French Laundry, Per Se

著： Thomas Keller • 2020

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

4.29

170

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The French Laundry, Per Se

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

著： Thomas Keller 2020 400 ページ

4.29

170 件の評価

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

All Consuming

著： Ruby Tandoh • 2025

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

3.59

2,000+

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

All Consuming

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

著： Ruby Tandoh 2025 304 ページ

3.59

2,000+ 件の評価

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

The 30-Day Ketogenic Cleanse

著： Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

著： Maria Emmerich 2016 720 ページ

4.00

500+ 件の評価

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Counsels on Diet and Foods

著： Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

194

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

著： Ellen Gould White 1976 511 ページ

4.42

194 件の評価

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Low Cholesterol Cookbook for Beginners

著： Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

著： Laura Kelley 2022

3.43

7 件の評価

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Colton Gentry's Third Act

著： Jeff Zentner • 2024

One drunken rant ends his career. A Kentucky kitchen and an old love offer redemption.

4.12

7,000+

🫶 Second Chance Romance 🌾 Small Town Southern 🎸 Musician Protagonist 🍳 Kitchen Redemption 🖤 Grief And Healing

Colton Gentry's Third Act

One drunken rant ends his career. A Kentucky kitchen and an old love offer redemption.

著： Jeff Zentner 2024 400 ページ

4.12

7,000+ 件の評価

🫶 Second Chance Romance 🌾 Small Town Southern 🎸 Musician Protagonist 🍳 Kitchen Redemption 🖤 Grief And Healing

Workhorse

著： Kim Reed • 2021

She poured wine for celebrities at $11 an hour. A decade later, her body broke down.

3.62

206

🍽️ Restaurant Industry 🗽 Nyc Restaurant Scene 🍷 Food Memoirs 👩‍🍳 Women In Food 🔥 Workplace Burnout

Workhorse

She poured wine for celebrities at $11 an hour. A decade later, her body broke down.

著： Kim Reed 2021 288 ページ

3.62

206 件の評価

🍽️ Restaurant Industry 🗽 Nyc Restaurant Scene 🍷 Food Memoirs 👩‍🍳 Women In Food 🔥 Workplace Burnout

Franchise

著： Marcia Chatelain • 2020

McDonald's promised Black America economic power. The Golden Arches delivered a far messier bargain.

3.82

1,000+

🍔 Fast Food Industry 💼 Black Capitalism ⚖️ Racial Justice 📢 Community Activism 🎯 Targeted Advertising

Franchise

McDonald's promised Black America economic power. The Golden Arches delivered a far messier bargain.

著： Marcia Chatelain 2020 336 ページ

3.82

1,000+ 件の評価

🍔 Fast Food Industry 💼 Black Capitalism ⚖️ Racial Justice 📢 Community Activism 🎯 Targeted Advertising

Did You Just Eat That?

著： Paul Dawson • 2018

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

3.29

269

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

Did You Just Eat That?

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

著： Paul Dawson 2018 312 ページ

3.29

269 件の評価

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

All New Square Foot Gardening

著： Mel Bartholomew • 1981

A grid-based method that uses 80% less space and 90% less water, and yields more food.

4.16

8,000+

🏡 Small Space Gardening 🪴 Raised Bed Gardening 🥕 Vegetable Gardening 📐 Intensive Planting 🌿 Vertical Gardening

All New Square Foot Gardening

A grid-based method that uses 80% less space and 90% less water, and yields more food.

著： Mel Bartholomew 1981 272 ページ

4.16

8,000+ 件の評価

🏡 Small Space Gardening 🪴 Raised Bed Gardening 🥕 Vegetable Gardening 📐 Intensive Planting 🌿 Vertical Gardening

Doing Diabetes Differently

著： Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

著： Chad T. Lewis 2022 216 ページ

4.03

65 件の評価

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Diet Right for Your Personality Type

著： Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

著： Jen Widerstrom 2018 384 ページ

3.69

170 件の評価

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Carnivore Diet

著： Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

著： Michael Smith 2019 95 ページ

4.06

18 件の評価

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Herbs and Nutrients for Neurologic Disorders

著： Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

著： Sidney J. Kurn 2008 256 ページ

3.60

25 件の評価

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Sweetness and Power

著： Sidney W. Mintz • 1985

Royal luxury to factory fuel: how sugar, slavery, and empire built the modern Western diet.

3.78

2,000+

📦 Commodity Histories ⛓️ Slavery And Capitalism 🍽️ Food Anthropology 🏝️ Colonial Economies 🍞 Dietary Transformation

Sweetness and Power

Royal luxury to factory fuel: how sugar, slavery, and empire built the modern Western diet.

著： Sidney W. Mintz 1985 304 ページ

3.78

2,000+ 件の評価

📦 Commodity Histories ⛓️ Slavery And Capitalism 🍽️ Food Anthropology 🏝️ Colonial Economies 🍞 Dietary Transformation

Grocery

著： Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

3.78

3,000+

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

著： Michael Ruhlman 2017 307 ページ

3.78

3,000+ 件の評価

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Wild Chocolate

著： Rowan Jacobsen • 2024

Two-thirds of chocolate comes from a monoculture disaster. The antidote grows wild in the Amazon.

4.12

500+

📜 Food History ✈️ Culinary Travel 🍫 Chocolate History 🫙 Fermentation 🌳 Agroforestry

Wild Chocolate

Two-thirds of chocolate comes from a monoculture disaster. The antidote grows wild in the Amazon.

著： Rowan Jacobsen 2024 288 ページ

4.12

500+ 件の評価

📜 Food History ✈️ Culinary Travel 🍫 Chocolate History 🫙 Fermentation 🌳 Agroforestry

Eat Your Ice Cream

著： Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

2,000+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

著： Ezekiel J. Emanuel 2026 256 ページ

3.85

2,000+ 件の評価

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Moosewood Restaurant Book of Desserts

著： The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

著： The Moosewood Collective 1997 416 ページ

4.13

249 件の評価

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Vegan Indian Cooking

著： Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

435

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

著： Anupy Singla 2012 248 ページ

4.10

435 件の評価

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Beck Diet Solution Weight Loss Workbook

著： Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

著： Judith S. Beck 2007 256 ページ

3.76

263 件の評価

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Food Intelligence

著： Julia Belluz • 2025

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

3.86

500+

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Intelligence

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

著： Julia Belluz 2025 352 ページ

3.86

500+ 件の評価

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Without Fear

著： Ruchi Gupta MD MPH • 2021

Food allergies are not what you think. The surprising science that could end the epidemic.

3.72

101

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Food Without Fear

Food allergies are not what you think. The surprising science that could end the epidemic.

著： Ruchi Gupta MD MPH 2021 352 ページ

3.72

101 件の評価

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

The Diet Trap Solution

著： Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

395

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

著： Judith S. Beck 2015 256 ページ

3.92

395 件の評価

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

Feel Great, Lose Weight

著： Rangan Chatterjee • 2021

Your body defends a weight it considers safe. Fix the signals that set it too high.

4.28

1,000+

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Feel Great, Lose Weight

Your body defends a weight it considers safe. Fix the signals that set it too high.

著： Rangan Chatterjee 2021 272 ページ

4.28

1,000+ 件の評価

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

The Weight Loss Cure They Don't Want You to Know About

著： Kevin Trudeau • 2012

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

2.96

363

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Weight Loss Cure They Don't Want You to Know About

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

著： Kevin Trudeau 2012 256 ページ

2.96

363 件の評価

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Psychology of Dieting

著： Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

著： Jane Ogden 2018 132 ページ

3.34

32 件の評価

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

8 Weeks to Optimum Health

著： Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

3.89

2,000+

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

著： Andrew Weil 1997 322 ページ

3.89

2,000+ 件の評価

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

All You Can Eat

著： Joel Berg • 2008

America has the food to feed everyone. Why 35 million still go hungry.

3.88

137

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

All You Can Eat

America has the food to feed everyone. Why 35 million still go hungry.

著： Joel Berg 2008 352 ページ

3.88

137 件の評価

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

Your Brain on Food

著： Gary L. Wenk • 2010

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

3.42

500+

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Your Brain on Food

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

著： Gary L. Wenk 2010 200 ページ

3.42

500+ 件の評価

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Meat

著： Bruce Friedrich • 2025

Nine calories of grain yield one of chicken. The technology that can break that math.

4.38

🌾 Future Of Food 🍔 Alternative Protein 🔬 Cellular Agriculture 🛡️ Food Security 🌍 Climate Mitigation

Meat

Nine calories of grain yield one of chicken. The technology that can break that math.

著： Bruce Friedrich 2025 320 ページ

4.38

97 件の評価

🌾 Future Of Food 🍔 Alternative Protein 🔬 Cellular Agriculture 🛡️ Food Security 🌍 Climate Mitigation

The Same Bright Stars

著： Ethan Joella • 2024

He never chose the family restaurant; a secret son and a lost love now choose him.

3.73

10,000+

🏡 Small-Town Life 🍽️ Restaurant Fiction 🤝 Found Family 👶 Secret Child 💉 Addiction In The Family

The Same Bright Stars

He never chose the family restaurant; a secret son and a lost love now choose him.

著： Ethan Joella 2024 287 ページ

3.73

10,000+ 件の評価

🏡 Small-Town Life 🍽️ Restaurant Fiction 🤝 Found Family 👶 Secret Child 💉 Addiction In The Family

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