フード

食との関係は、個人の健康からグローバルな持続可能性まであらゆるものに影響を与えており、今日の一流フードライターたちは私たちが食べるものの背後にある科学、政治、文化を探求しています。これらの示唆に富む書籍は、意識的な食事、栄養科学、食料システムを検証しながら、食事と健康について情報に基づいた選択をするための実践的な指針を提供しています。

フード本の要約

The Third Plate

著： Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

4.28

7,000+

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

著： Dan Barber 2014 496 ページ

4.28

7,000+ 件の評価

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

Give a Sh*t

著： Ashlee Piper • 2018

Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.

4.15

500+

🌱 Sustainable Living 🛒 Conscious Consumption 🥬 Plant-Based Eating ♻️ Low-Waste Living 🌍 Climate Action

Give a Sh*t

Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.

著： Ashlee Piper 2018 304 ページ

4.15

500+ 件の評価

🌱 Sustainable Living 🛒 Conscious Consumption 🥬 Plant-Based Eating ♻️ Low-Waste Living 🌍 Climate Action

Eating Tomorrow

著： Timothy A. Wise • 2019

Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.

3.78

🍽️ Food Politics 🏢 Agribusiness Critique 🌾 Food Sovereignty 🏞️ Land Grabbing 🌱 Agro-Ecology

Eating Tomorrow

Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.

著： Timothy A. Wise 2019 335 ページ

3.78

78 件の評価

🍽️ Food Politics 🏢 Agribusiness Critique 🌾 Food Sovereignty 🏞️ Land Grabbing 🌱 Agro-Ecology

The Plant-Based Diet for Beginners

著： Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

著： Gabriel Miller 2019 212 ページ

4.05

459 件の評価

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

Sheila Lukins All Around the World Cookbook

著： Sheila Lukins • 1994

Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.

3.63

2,000+

🌍 World Cuisines ✈️ Travel-Inspired Cooking 🛒 Market-To-Table 🌶️ Spice Blending 🫙 Condiment Making

Sheila Lukins All Around the World Cookbook

Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.

著： Sheila Lukins 1994 591 ページ

3.63

2,000+ 件の評価

🌍 World Cuisines ✈️ Travel-Inspired Cooking 🛒 Market-To-Table 🌶️ Spice Blending 🫙 Condiment Making

Eating for Autism

著： Elizabeth Strickland • 2009

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

3.64

131

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

Eating for Autism

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

著： Elizabeth Strickland 2009 304 ページ

3.64

131 件の評価

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

Coffee Nerd

著： Ruth Brown • 2014

A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.

3.83

224

☕ Specialty Coffee 🏠 Home Brewing 🌊 Third Wave Coffee 👅 Coffee Tasting 🌍 Coffee Culture

Coffee Nerd

A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.

著： Ruth Brown 2014 273 ページ

3.83

224 件の評価

☕ Specialty Coffee 🏠 Home Brewing 🌊 Third Wave Coffee 👅 Coffee Tasting 🌍 Coffee Culture

Pok Pok

著： Andy Ricker • 2013

A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.

4.21

1,000+

🌶️ Thai Cuisine 🍜 Street Food 🗺️ Regional Cooking 🥘 Wok Cooking ⚖️ Flavor Balancing

Pok Pok

A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.

著： Andy Ricker 2013 304 ページ

4.21

1,000+ 件の評価

🌶️ Thai Cuisine 🍜 Street Food 🗺️ Regional Cooking 🥘 Wok Cooking ⚖️ Flavor Balancing

The Mediterranean Table

著： Sonoma Press • 2015

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

3.80

330

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Mediterranean Table

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

著： Sonoma Press 2015 290 ページ

3.80

330 件の評価

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

Life-Changing Foods

著： Anthony William • 2016

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

4.23

3,000+

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Life-Changing Foods

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

著： Anthony William 2016 352 ページ

4.23

3,000+ 件の評価

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Six Modern Plagues and How We Are Causing Them

著： Mark Jerome Walters • 2003

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

3.71

178

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Six Modern Plagues and How We Are Causing Them

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

著： Mark Jerome Walters 2003 215 ページ

3.71

178 件の評価

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Diagnosis

著： Jane M. Hightower • 2008

Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.

3.53

🔬 Environmental Toxicology 🏛️ Public Health Policy 💼 Regulatory Capture 🍽️ Food Politics 🔍 Medical Detective Stories

Diagnosis

Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.

著： Jane M. Hightower 2008 328 ページ

3.53

34 件の評価

🔬 Environmental Toxicology 🏛️ Public Health Policy 💼 Regulatory Capture 🍽️ Food Politics 🔍 Medical Detective Stories

How to Make Bread

著： Emmanuel Hadjiandreou • 2011

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

4.38

182

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

How to Make Bread

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

著： Emmanuel Hadjiandreou 2011 176 ページ

4.38

182 件の評価

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

Eat What You Love, Love What You Eat With Diabetes

著： Michelle May • 2012

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

3.99

137

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

Eat What You Love, Love What You Eat With Diabetes

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

著： Michelle May 2012 361 ページ

3.99

137 件の評価

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

The Anti-Inflammation Diet and Recipe Book

著： Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

著： Jessica K. Black 2015 240 ページ

3.61

469 件の評価

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Easy Weeknight Dinners

著： Emily Weinstein • 2024

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

3.97

289

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

Easy Weeknight Dinners

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

著： Emily Weinstein 2024 256 ページ

3.97

289 件の評価

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

40 Chances

著： Howard G. Buffett • 2013

Forty planting seasons. What a farmer learned about why food aid fails and what actually works.

3.83

500+

🌍 International Development 🌾 Sustainable Agriculture 🏞️ Soil Conservation 📜 Land Rights 🛒 Market-Based Aid

40 Chances

Forty planting seasons. What a farmer learned about why food aid fails and what actually works.

著： Howard G. Buffett 2013 464 ページ

3.83

500+ 件の評価

🌍 International Development 🌾 Sustainable Agriculture 🏞️ Soil Conservation 📜 Land Rights 🛒 Market-Based Aid

Ikigai

著： Michael Luck • 2020

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

2.87

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Ikigai

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

著： Michael Luck 2020 100 ページ

2.87

23 件の評価

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Taste and See

著： Margaret Feinberg • 2019

God's first language was food. Seven staples from Scripture, and what they still say.

4.18

1,000+

🍞 Faith And Food 🙏 Spiritual Practices 🍷 Sacramental Living 🌿 Everyday Spirituality ✍️ Spiritual Memoir

Taste and See

God's first language was food. Seven staples from Scripture, and what they still say.

著： Margaret Feinberg 2019 208 ページ

4.18

1,000+ 件の評価

🍞 Faith And Food 🙏 Spiritual Practices 🍷 Sacramental Living 🌿 Everyday Spirituality ✍️ Spiritual Memoir

The Nordic Guide to Living 10 Years Longer

著： Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1,000+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

著： Bertil Marklund 2016 137 ページ

3.15

1,000+ 件の評価

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

Sara Snow's Fresh Living

著： Sara Snow • 2009

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

3.78

130

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Sara Snow's Fresh Living

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

著： Sara Snow 2009 250 ページ

3.78

130 件の評価

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Diabetic Meal Plans

著： Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

3.56

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

著： Don Orwell 2016 196 ページ

3.56

16 件の評価

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Mediterranean Diet Cookbook For Dummies

著： Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

著： Meri Raffetto 2011 364 ページ

3.87

265 件の評価

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Lonely Planet Georgia, Armenia & Azerbaijan

著： Tom Masters • 2000

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

3.80

272

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Lonely Planet Georgia, Armenia & Azerbaijan

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

著： Tom Masters 2000 834 ページ

3.80

272 件の評価

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Manual de gastronomía molecular

著： Mariana Koppmann • 2011

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

4.50

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Manual de gastronomía molecular

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

著： Mariana Koppmann 2011 220 ページ

4.50

24 件の評価

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Meals That Heal

著： Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

253

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

著： Carolyn Williams 2019 320 ページ

4.16

253 件の評価

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Taste of Persia

著： Naomi Duguid • 2016

A food writer crosses five borders to find what politics cannot erase: the Persian table.

4.14

495

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Taste of Persia

A food writer crosses five borders to find what politics cannot erase: the Persian table.

著： Naomi Duguid 2016 400 ページ

4.14

495 件の評価

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Eat What You Love, Love What You Eat for Binge Eating

著： Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

著： Michelle May 2014 187 ページ

4.21

116 件の評価

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Inquiries into the Nature of Slow Money

著： Woody Tasch • 2008

Fast money erodes soil and community. The argument for investing at the speed of compost.

3.57

198

🌱 Regenerative Agriculture 🏘️ Local Food Systems 💰 Sustainable Investing 🐌 Slow Food Movement ⏳ Patient Capital

Inquiries into the Nature of Slow Money

Fast money erodes soil and community. The argument for investing at the speed of compost.

著： Woody Tasch 2008 240 ページ

3.57

198 件の評価

🌱 Regenerative Agriculture 🏘️ Local Food Systems 💰 Sustainable Investing 🐌 Slow Food Movement ⏳ Patient Capital

Self Heal By Design - By Barbara O'Neill

著： Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

1,000+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

著： Barbara O'Neill 2014 166 ページ

4.58

1,000+ 件の評価

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

The Everything Guide To The Low-FODMAP Diet

著： Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

著： Barbara Bolen 2014 288 ページ

3.82

116 件の評価

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Big Fat Lies

著： David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

著： David Gillespie 2012 224 ページ

3.93

275 件の評価

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

What to Feed Your Baby

著： Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

112

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

著： Tanya Remer Altmann 2016 336 ページ

4.07

112 件の評価

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Hatching & Brooding Your Own Chicks

著： Gail Damerow • 2013

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

4.34

142

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

Hatching & Brooding Your Own Chicks

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

著： Gail Damerow 2013 240 ページ

4.34

142 件の評価

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

Tex-Mex Cookbook

著： Ford Fry • 2019

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

4.21

107

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

Tex-Mex Cookbook

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

著： Ford Fry 2019 256 ページ

4.21

107 件の評価

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

Clean Keto Lifestyle

著： Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

著： Karissa Long 2018 182 ページ

4.25

110 件の評価

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Plastic Purge

著： Michael SanClements • 2014

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

3.86

436

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

Plastic Purge

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

著： Michael SanClements 2014 256 ページ

3.86

436 件の評価

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

Gut Reactions

著： Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

3.57

453

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

著： Simon Quellen Field 2019 258 ページ

3.57

453 件の評価

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Caffeinated

著： Murray Carpenter • 2014

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

3.59

1,000+

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

Caffeinated

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

著： Murray Carpenter 2014 288 ページ

3.59

1,000+ 件の評価

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

The Bar Book

著： Jeffrey Morgenthaler • 2014

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

4.49

1,000+

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Bar Book

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

著： Jeffrey Morgenthaler 2014 288 ページ

4.49

1,000+ 件の評価

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Egg Cookbook

著： Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

3.93

107

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

著： Healdsburg Press 2014 216 ページ

3.93

107 件の評価

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

Gorgeously Green

著： Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

3.80

500+

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Gorgeously Green

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

著： Sophie Uliano 2008 336 ページ

3.80

500+ 件の評価

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Mixed Signals

著： B.K. Borison • 2022

Weary of bad dates, a baker agrees to practice romance with the town's overlooked teacher.

3.93

57,000+

🏘️ Small Town Romance 💕 Fake Dating 👫 Friends To Lovers 💘 He Falls First 🍩 Cinnamon Roll Hero

Mixed Signals

Weary of bad dates, a baker agrees to practice romance with the town's overlooked teacher.

著： B.K. Borison 2022 335 ページ

3.93

57,000+ 件の評価

🏘️ Small Town Romance 💕 Fake Dating 👫 Friends To Lovers 💘 He Falls First 🍩 Cinnamon Roll Hero

New World Sourdough

著： Bryan Ford • 2020

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

4.18

500+

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

New World Sourdough

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

著： Bryan Ford 2020 160 ページ

4.18

500+ 件の評価

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

The Collagen Diet

著： Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

著： Pamela Schoenfeld 2018 242 ページ

3.94

16 件の評価

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Food Sanity

著： David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

著： David Ross Friedman 2018 352 ページ

3.75

118 件の評価

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Okinawa Diet

著： Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

著： Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Coconut Oil Nutrition Book

著： Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

著： Patrick Smith 2014 80 ページ

3.91

70 件の評価

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

The Secret of Scent

著： Luca Turin • 2006

Smell is quantum, not lock-and-key. One maverick's proof, from enantiomers to commercial success.

3.73

500+

👃 Olfactory Science 📜 Perfume History ⚛️ Quantum Biology ⚔️ Scientific Controversy 🍓 Flavor Chemistry

The Secret of Scent

Smell is quantum, not lock-and-key. One maverick's proof, from enantiomers to commercial success.

著： Luca Turin 2006 224 ページ

3.73

500+ 件の評価

👃 Olfactory Science 📜 Perfume History ⚛️ Quantum Biology ⚔️ Scientific Controversy 🍓 Flavor Chemistry

The Fight in the Fields

著： Susan Ferriss • 1997

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

4.00

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

The Fight in the Fields

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

著： Susan Ferriss 1997 352 ページ

4.00

99 件の評価

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

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