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SoBrief

Psychology Book Summaries

The Myth of the Perfect Girl
by Ana Homayoun • 2012
Straight A's and a hollow feeling: why achievement culture fails girls, and what replaces it.
3.76
160
The Myth of the Perfect Girl Summary
The Myth of the Perfect Girl
Straight A's and a hollow feeling: why achievement culture fails girls, and what replaces it.
by Ana Homayoun 2012 304 pages
3.76
160 ratings
Being Genuine
by Thomas d'Ansembourg • 2001
Niceness corrodes connection. A method for replacing blame with honest feelings and needs.
3.94
1k+
Being Genuine Summary
Being Genuine
Niceness corrodes connection. A method for replacing blame with honest feelings and needs.
by Thomas d'Ansembourg 2001 302 pages
3.94
1k+ ratings
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
The Power of Focusing Summary
The Power of Focusing
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996 128 pages
4.15
468 ratings
Leave a Cheater, Gain a Life
by Tracy Schorn • 2016
Infidelity is abuse. A survivor's guide to cutting ties, seeing clearly, and reclaiming your life.
4.70
1k+
Leave a Cheater, Gain a Life Summary
Leave a Cheater, Gain a Life
Infidelity is abuse. A survivor's guide to cutting ties, seeing clearly, and reclaiming your life.
by Tracy Schorn 2016 240 pages
4.70
1k+ ratings
Meeting Mungo Thunk
by Keith A. Pearson • 2018
Jilted and broke, a window cleaner rents to a lodger whose logic feels almost supernatural.
4.49
2k+
Meeting Mungo Thunk Summary
Meeting Mungo Thunk
Jilted and broke, a window cleaner rents to a lodger whose logic feels almost supernatural.
by Keith A. Pearson 2018 398 pages
4.49
2k+ ratings
I the Supreme
by Augusto Roa Bastos • 1974
A lampoon on the cathedral door hurls an aging dictator into combat with his own double.
3.90
1k+
I the Supreme Summary
I the Supreme
A lampoon on the cathedral door hurls an aging dictator into combat with his own double.
by Augusto Roa Bastos 1974 433 pages
3.90
1k+ ratings
Beginning Magic Money
by Holly Alexander • 2017
How you treat a dollar dictates how many more arrive: a 30-day course in attracting money.
4.42
148
Beginning Magic Money Summary
Beginning Magic Money
How you treat a dollar dictates how many more arrive: a 30-day course in attracting money.
by Holly Alexander 2017 104 pages
4.42
148 ratings
Uniqueing Your Brand
by Jeff Jochum • 2016
Imperfections create fans. How to build a brand so uniquely yours it sells itself.
4.75
4
Uniqueing Your Brand Summary
Uniqueing Your Brand
Imperfections create fans. How to build a brand so uniquely yours it sells itself.
by Jeff Jochum 2016 178 pages
4.75
4 ratings
The Sociology of Georg Simmel
by George Simmel • 1964
Why a secret, a stranger, and a two-person group reveal more about society than any institution.
3.90
73
The Sociology of Georg Simmel Summary
The Sociology of Georg Simmel
Why a secret, a stranger, and a two-person group reveal more about society than any institution.
by George Simmel 1964 445 pages
3.90
73 ratings
Order Out of Chaos
by Scott Walker • 2023
A kidnap negotiator's rules for influence: tactics that free hostages can land your next deal.
3.58
190
Order Out of Chaos Summary
Order Out of Chaos
A kidnap negotiator's rules for influence: tactics that free hostages can land your next deal.
by Scott Walker 2023 274 pages
3.58
190 ratings
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
Manage Your Mood Summary
Manage Your Mood
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007 288 pages
3.68
22 ratings
The Recovering Spender
by Lauren Greutman • 2016
Your budget can't cure a spending addiction. Confess it. Declutter it. Recover for real.
3.46
344
The Recovering Spender Summary
The Recovering Spender
Your budget can't cure a spending addiction. Confess it. Declutter it. Recover for real.
by Lauren Greutman 2016 256 pages
3.46
344 ratings
Cabeça Fria, Coração Quente
by Abel Ferreira • 2022
Two straight Libertadores, 79 games in 14 months: the system that turns chaos into dynasty.
4.45
367
Cabeça Fria, Coração Quente Summary
Cabeça Fria, Coração Quente
Two straight Libertadores, 79 games in 14 months: the system that turns chaos into dynasty.
by Abel Ferreira 2022 408 pages
4.45
367 ratings
The Everything Get Your Baby To Sleep Book
by Cynthia MacGregor • 2005
From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.
2.38
13
The Everything Get Your Baby To Sleep Book Summary
The Everything Get Your Baby To Sleep Book
From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.
by Cynthia MacGregor 2005 240 pages
2.38
13 ratings
The Arthritis Cure
by M.D. Jason Theodosakis • 1997
Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.
3.54
114
The Arthritis Cure Summary
The Arthritis Cure
Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.
by M.D. Jason Theodosakis 1997 288 pages
3.54
114 ratings
Keys to Unlocking Depression
by Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
Keys to Unlocking Depression Summary
Keys to Unlocking Depression
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
by Michael D. Yapko 2016 134 pages
4.14
43 ratings
All the Rules
by Ellen Fein • 2007
The original playbook for making him chase: 35 rules that turn feminine reserve into a commitment.
3.49
2k+
All the Rules Summary
All the Rules
The original playbook for making him chase: 35 rules that turn feminine reserve into a commitment.
by Ellen Fein 2007 400 pages
3.49
2k+ ratings
Blue Truth
by David Deida • 2005
Boundless love is your true nature. Your relationship struggles map exactly where you have closed.
4.12
500+
Blue Truth Summary
Blue Truth
Boundless love is your true nature. Your relationship struggles map exactly where you have closed.
by David Deida 2005 184 pages
4.12
500+ ratings
The Seven Deadly Friendships
by Mary E. DeMuth • 2018
Some friendships quietly hollow you out. How to name them, leave them, and heal.
4.05
189
The Seven Deadly Friendships Summary
The Seven Deadly Friendships
Some friendships quietly hollow you out. How to name them, leave them, and heal.
by Mary E. DeMuth 2018 191 pages
4.05
189 ratings
A More Exciting Life
by The School of Life • 2020
Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.
4.20
459
A More Exciting Life Summary
A More Exciting Life
Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.
by The School of Life 2020 208 pages
4.20
459 ratings
Deviate
by Beau Lotto • 2017
Your brain evolved for survival, not truth. That bias is the engine of creativity.
3.73
1k+
Deviate Summary
Deviate
Your brain evolved for survival, not truth. That bias is the engine of creativity.
by Beau Lotto 2017 352 pages
3.73
1k+ ratings
A Practical Guide to CBT for Work
by Gill Garratt • 2012
A CBT method that stops work stress by challenging the thought before it becomes the mood.
3.79
192
A Practical Guide to CBT for Work Summary
A Practical Guide to CBT for Work
A CBT method that stops work stress by challenging the thought before it becomes the mood.
by Gill Garratt 2012 160 pages
3.79
192 ratings
The Art of Finding FLOW
by Damon Zahariades • 2023
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
3.99
257
The Art of Finding FLOW Summary
The Art of Finding FLOW
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
by Damon Zahariades 2023 200 pages
3.99
257 ratings
Girling Up
by Mayim Bialik • 2017
A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.
3.76
1k+
Girling Up Summary
Girling Up
A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.
by Mayim Bialik 2017 192 pages
3.76
1k+ ratings
The Story You Need to Tell
by Sandra Marinella • 2017
The facts of your life are fixed. The story your brain tells about them is not.
4.40
238
The Story You Need to Tell Summary
The Story You Need to Tell
The facts of your life are fixed. The story your brain tells about them is not.
by Sandra Marinella 2017 328 pages
4.40
238 ratings
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
1k+
Never Let Go Summary
Never Let Go
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009 405 pages
4.26
1k+ ratings
Seth, Abraham, Bashar!
by Richard Gentle • 2022
Three channeled voices converge on one map of reality. Shift beliefs, feel alignment, let go.
4.63
166
Seth, Abraham, Bashar! Summary
Seth, Abraham, Bashar!
Three channeled voices converge on one map of reality. Shift beliefs, feel alignment, let go.
by Richard Gentle 2022 80 pages
4.63
166 ratings
The Science of Free Will
by Samir Varma • 2025
You can't predict your next thought. No computer can either. That's not a gap: it's free will.
3.35
17
The Science of Free Will Summary
The Science of Free Will
You can't predict your next thought. No computer can either. That's not a gap: it's free will.
by Samir Varma 2025 249 pages
3.35
17 ratings
Flourish
by Daniel Coyle • 2026
Flourishing is not a solo pursuit. It's a shared creation, and conditions can be built.
4.08
500+
Flourish Summary
Flourish
Flourishing is not a solo pursuit. It's a shared creation, and conditions can be built.
by Daniel Coyle 2026 208 pages
4.08
500+ ratings
Memes of Translation
by Andrew Chesterman • 1997
Why do some ideas about translation survive for centuries while others vanish? A memetic answer.
4.09
22
Memes of Translation Summary
Memes of Translation
Why do some ideas about translation survive for centuries while others vanish? A memetic answer.
by Andrew Chesterman 1997 227 pages
4.09
22 ratings
Brain Sex
by Anne Moir • 1989
Men and women have different brains, wired before birth by hormones, not culture.
3.73
500+
Brain Sex Summary
Brain Sex
Men and women have different brains, wired before birth by hormones, not culture.
by Anne Moir 1989 256 pages
3.73
500+ ratings
Never Chase Men Again
by Bruce Bryans • 2015
Why your availability kills his interest, and the self-respect moves that make him chase.
3.89
2k+
Never Chase Men Again Summary
Never Chase Men Again
Why your availability kills his interest, and the self-respect moves that make him chase.
by Bruce Bryans 2015 98 pages
3.89
2k+ ratings
Understanding the Highly Sensitive Child
by James Williams • 2014
Why some children feel everything more deeply, and what they actually need.
4.04
351
Understanding the Highly Sensitive Child Summary
Understanding the Highly Sensitive Child
Why some children feel everything more deeply, and what they actually need.
by James Williams 2014 43 pages
4.04
351 ratings
Recovery from Narcissistic Abuse
by Nicole Barrett • 2019
It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.
Recovery from Narcissistic Abuse Summary
Recovery from Narcissistic Abuse
It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.
by Nicole Barrett 2019 155 pages
Explaining Postmodernism
by Stephen R.C. Hicks • 2004
When socialism failed, the academic Left didn't abandon the project. It abandoned truth instead.
3.88
1k+
Explaining Postmodernism Summary
Explaining Postmodernism
When socialism failed, the academic Left didn't abandon the project. It abandoned truth instead.
by Stephen R.C. Hicks 2004 230 pages
3.88
1k+ ratings
Rise of the Reader
by Nick Hutchison • 2023
Most books entertain you once. This system makes them a permanent upgrade.
3.93
163
Rise of the Reader Summary
Rise of the Reader
Most books entertain you once. This system makes them a permanent upgrade.
by Nick Hutchison 2023 289 pages
3.93
163 ratings
Young People, Ethics, and the New Digital Media
by Carrie James • 2009
Young people face five ethical tests online every day. No one is teaching them the answers.
3.53
112
Young People, Ethics, and the New Digital Media Summary
Young People, Ethics, and the New Digital Media
Young people face five ethical tests online every day. No one is teaching them the answers.
by Carrie James 2009 128 pages
3.53
112 ratings
Candace Pert
by Pamela Ryckman • 2023
She discovered the opiate receptor. The prize went to her male mentor. She never forgave science.
3.88
68
Candace Pert Summary
Candace Pert
She discovered the opiate receptor. The prize went to her male mentor. She never forgave science.
by Pamela Ryckman 2023 304 pages
3.88
68 ratings
Best Self
by Mike Bayer • 2019
Name your shadow self. Run the life audit. Build the person you actually want to be.
3.73
1k+
Best Self Summary
Best Self
Name your shadow self. Run the life audit. Build the person you actually want to be.
by Mike Bayer 2019 1 pages
3.73
1k+ ratings
Unlearning Silence
by Elaine Lin Hering • 2024
Silence is learned, not innate. The framework for unlearning it and recovering your voice.
4.08
292
Unlearning Silence Summary
Unlearning Silence
Silence is learned, not innate. The framework for unlearning it and recovering your voice.
by Elaine Lin Hering 2024 288 pages
4.08
292 ratings
I Used to Be a Miserable F*ck
by John Kim • 2019
A profane guide to building manhood from the inside, starting with the mess you stand in.
3.88
1k+
I Used to Be a Miserable F*ck Summary
I Used to Be a Miserable F*ck
A profane guide to building manhood from the inside, starting with the mess you stand in.
by John Kim 2019 240 pages
3.88
1k+ ratings
Bad Habits
by Amy Gentry • 2021
At a conference, two former friends must confront the grad-school death they spent years avoiding.
3.50
1k+
Bad Habits Summary
Bad Habits
At a conference, two former friends must confront the grad-school death they spent years avoiding.
by Amy Gentry 2021 354 pages
3.50
1k+ ratings
Overwhelmed
by Claudia Hammond • 2026
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
3.52
122
Overwhelmed Summary
Overwhelmed
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
by Claudia Hammond 2026 290 pages
3.52
122 ratings
Thoughts of a Philosophical Fighter Pilot
by James B. Stockdale • 1995
A downed pilot applies Stoicism in a torture cell. The blueprint for surviving the unsurvivable.
4.11
500+
Thoughts of a Philosophical Fighter Pilot Summary
Thoughts of a Philosophical Fighter Pilot
A downed pilot applies Stoicism in a torture cell. The blueprint for surviving the unsurvivable.
by James B. Stockdale 1995 241 pages
4.11
500+ ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020 257 pages
3.12
394 ratings
Becoming an Agile Leader
by Victoria V. Swisher • 2012
When your experience stops working, five adaptive capacities determine who rises and who stalls.
3.69
83
Becoming an Agile Leader Summary
Becoming an Agile Leader
When your experience stops working, five adaptive capacities determine who rises and who stalls.
by Victoria V. Swisher 2012 144 pages
3.69
83 ratings
Victory Over the Darkness
by Neil T. Anderson • 1990
The thoughts that keep you defeated aren't yours. Here's how to spot the lie and walk free.
4.21
8k+
Victory Over the Darkness Summary
Victory Over the Darkness
The thoughts that keep you defeated aren't yours. Here's how to spot the lie and walk free.
by Neil T. Anderson 1990 256 pages
4.21
8k+ ratings
Remember Everything You Want and Manage the Rest
by Helmut Sachs • 2013
Train your memory like any other skill. Plus, what to offload so your brain stays clear.
3.87
246
Remember Everything You Want and Manage the Rest Summary
Remember Everything You Want and Manage the Rest
Train your memory like any other skill. Plus, what to offload so your brain stays clear.
by Helmut Sachs 2013 273 pages
3.87
246 ratings
Rationality in Action
by John Rogers Searle • 2003
Between reason and action is a gap no cause can close. Free will lives there.
3.67
64
Rationality in Action Summary
Rationality in Action
Between reason and action is a gap no cause can close. Free will lives there.
by John Rogers Searle 2003 319 pages
3.67
64 ratings
The Answer
by John Assaraf • 2008
Your brain's autopilot runs 98% of your results. Rewrite its operating system.
4.10
1k+
The Answer Summary
The Answer
Your brain's autopilot runs 98% of your results. Rewrite its operating system.
by John Assaraf 2008 320 pages
4.10
1k+ ratings
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