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SoBrief

Psychology Book Summaries

Why You're Stuck
by Derek Doepker • 2013
Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.
3.75
268
Why You're Stuck Summary
Why You're Stuck
Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.
by Derek Doepker 2013 160 pages
3.75
268 ratings
Nice Girls Don't Win
by Parvati Shallow • 2025
Her Survivor smile was a trauma response. This memoir is the demolition.
3.74
8k+
Nice Girls Don't Win Summary
Nice Girls Don't Win
Her Survivor smile was a trauma response. This memoir is the demolition.
by Parvati Shallow 2025 256 pages
3.74
8k+ ratings
Radical Listening
by Christian Van Nieuwerburgh • 2025
Stop nodding and start noticing. The internal skills that turn conversation into real connection.
3.95
60
Radical Listening Summary
Radical Listening
Stop nodding and start noticing. The internal skills that turn conversation into real connection.
by Christian Van Nieuwerburgh 2025 208 pages
3.95
60 ratings
Help Your Teenager Beat an Eating Disorder
by James Lock • 2004
Parents don't cause eating disorders. They are the treatment. Here is how.
4.12
260
Help Your Teenager Beat an Eating Disorder Summary
Help Your Teenager Beat an Eating Disorder
Parents don't cause eating disorders. They are the treatment. Here is how.
by James Lock 2004 295 pages
4.12
260 ratings
Being There
by Andy Clark • 1996
The mind extends past the skull, looping through body and world. Brains alone cannot think.
4.14
217
Being There Summary
Being There
The mind extends past the skull, looping through body and world. Brains alone cannot think.
by Andy Clark 1996 292 pages
4.14
217 ratings
The Book of Real-World Negotiations
by Joshua N. Weiss • 2020
Turn power gaps, high emotions, and culture clashes into your biggest negotiation advantages.
3.97
29
The Book of Real-World Negotiations Summary
The Book of Real-World Negotiations
Turn power gaps, high emotions, and culture clashes into your biggest negotiation advantages.
by Joshua N. Weiss 2020 320 pages
3.97
29 ratings
Mayo Clinic Guide to Integrative Medicine
by Brent A. Bauer • 2021
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
3.67
21
Mayo Clinic Guide to Integrative Medicine Summary
Mayo Clinic Guide to Integrative Medicine
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
by Brent A. Bauer 2021 510 pages
3.67
21 ratings
Made for People
by Justin Whitmel Earley • 2023
Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.
4.45
2k+
Made for People Summary
Made for People
Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.
by Justin Whitmel Earley 2023 256 pages
4.45
2k+ ratings
The Parent Compass
by Cynthia Clumeck Muchnick • 2020
Teens need less pressure and more sleep. A practical guide for parents ready to stop overmanaging.
4.56
140
The Parent Compass Summary
The Parent Compass
Teens need less pressure and more sleep. A practical guide for parents ready to stop overmanaging.
by Cynthia Clumeck Muchnick 2020 224 pages
4.56
140 ratings
When the Past Is Present
by David Richo • 2008
The chemistry you feel is often just the familiarity of an old wound.
4.13
500+
When the Past Is Present Summary
When the Past Is Present
The chemistry you feel is often just the familiarity of an old wound.
by David Richo 2008 224 pages
4.13
500+ ratings
Big Talk, Small Talk (and Everything in Between)
by Shola Kaye • 2020
The small talk you dread, the tough conversations you avoid, and a playbook for both.
3.64
14
Big Talk, Small Talk (and Everything in Between) Summary
Big Talk, Small Talk (and Everything in Between)
The small talk you dread, the tough conversations you avoid, and a playbook for both.
by Shola Kaye 2020 148 pages
3.64
14 ratings
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
A Toolkit for Modern Life Summary
A Toolkit for Modern Life
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020 192 pages
4.20
342 ratings
Relaxed & Forward
by Anna Blake • 2016
Find the willing partner beneath the resistance by changing your own breathing, focus, and timing.
4.55
128
Relaxed & Forward Summary
Relaxed & Forward
Find the willing partner beneath the resistance by changing your own breathing, focus, and timing.
by Anna Blake 2016 308 pages
4.55
128 ratings
Law of Attraction
by Daniel D'apollonio • 2016
Your thoughts aren't just silent: they send signals. The practical guide to making yours magnetic.
4.03
460
Law of Attraction Summary
Law of Attraction
Your thoughts aren't just silent: they send signals. The practical guide to making yours magnetic.
by Daniel D'apollonio 2016 26 pages
4.03
460 ratings
Montessori Toddler
by Emma Ross • 2020
Montessori for toddlers: how prepared spaces and simple tasks build self-directed, capable kids.
2.25
4
Montessori Toddler Summary
Montessori Toddler
Montessori for toddlers: how prepared spaces and simple tasks build self-directed, capable kids.
by Emma Ross 2020 747 pages
2.25
4 ratings
Self Help Books
by Vic Johnson • 2012
A library of 101 personal development books, compressed into ten principles anyone can apply.
3.71
68
Self Help Books Summary
Self Help Books
A library of 101 personal development books, compressed into ten principles anyone can apply.
by Vic Johnson 2012 90 pages
3.71
68 ratings
Uncivil Agreement
by Lilliana Mason • 2018
Policy isn't what divides America. The real fracture is tribal: race, faith, and party have merged.
3.84
500+
Uncivil Agreement Summary
Uncivil Agreement
Policy isn't what divides America. The real fracture is tribal: race, faith, and party have merged.
by Lilliana Mason 2018 192 pages
3.84
500+ ratings
The Quantified Self
by Deborah Lupton • 2016
Your fitness tracker feeds a digital economy that profits from your body's data.
3.81
86
The Quantified Self Summary
The Quantified Self
Your fitness tracker feeds a digital economy that profits from your body's data.
by Deborah Lupton 2016 240 pages
3.81
86 ratings
Fractal Time
by Gregg Braden • 2009
Time is a repeating fractal; its 2012 convergence opened a still-active choice point for humanity.
3.91
500+
Fractal Time Summary
Fractal Time
Time is a repeating fractal; its 2012 convergence opened a still-active choice point for humanity.
by Gregg Braden 2009 256 pages
3.91
500+ ratings
How to Learn Any Language
by Barry Farber • 1991
Spare minutes, multiple tools, and vivid mnemonics: a language method that gets you speaking fast.
3.80
500+
How to Learn Any Language Summary
How to Learn Any Language
Spare minutes, multiple tools, and vivid mnemonics: a language method that gets you speaking fast.
by Barry Farber 1991 172 pages
3.80
500+ ratings
The Question of God
by Armand M. Nicholi Jr. • 1988
Freud and Lewis took opposite sides on God. Their lives became evidence their arguments could not.
4.02
4k+
The Question of God Summary
The Question of God
Freud and Lewis took opposite sides on God. Their lives became evidence their arguments could not.
by Armand M. Nicholi Jr. 1988 295 pages
4.02
4k+ ratings
Gaslighting
by J.B. Snow • 2016
How a narcissist bends your reality, and the practical defenses that actually work.
3.91
75
Gaslighting Summary
Gaslighting
How a narcissist bends your reality, and the practical defenses that actually work.
by J.B. Snow 2016
3.91
75 ratings
The Soul of Shame
by Curt Thompson • 2015
Neuroscience and Genesis agree: shame is a weapon, and your brain is the battlefield.
4.32
4k+
The Soul of Shame Summary
The Soul of Shame
Neuroscience and Genesis agree: shame is a weapon, and your brain is the battlefield.
by Curt Thompson 2015 206 pages
4.32
4k+ ratings
Setting Limits with your Strong-Willed Teen
by Robert J. MacKenzie • 2015
Your teen pushes every limit. Here's how to hold the line without the power struggles.
4.09
58
Setting Limits with your Strong-Willed Teen Summary
Setting Limits with your Strong-Willed Teen
Your teen pushes every limit. Here's how to hold the line without the power struggles.
by Robert J. MacKenzie 2015 354 pages
4.09
58 ratings
Five Good Minutes with the One You Love
by Jeffrey Brantley • 2008
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
3.21
38
Five Good Minutes with the One You Love Summary
Five Good Minutes with the One You Love
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
by Jeffrey Brantley 2008 264 pages
3.21
38 ratings
Parenting with an Accent
by Masha Rumer • 2021
Parenting advice assumes a shared culture. Immigrant families must invent their own playbook.
4.21
129
Parenting with an Accent Summary
Parenting with an Accent
Parenting advice assumes a shared culture. Immigrant families must invent their own playbook.
by Masha Rumer 2021 232 pages
4.21
129 ratings
The Golden Dawn
by Israel Regardie • 1971
The Golden Dawn ritualized the path to divinity. This is its complete curriculum.
4.06
2k+
The Golden Dawn Summary
The Golden Dawn
The Golden Dawn ritualized the path to divinity. This is its complete curriculum.
by Israel Regardie 1971 844 pages
4.06
2k+ ratings
Morning Sunshine!
by Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
Morning Sunshine! Summary
Morning Sunshine!
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
by Robin Meade 2009 245 pages
3.71
290 ratings
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
500+
Hurry Up and Meditate Summary
Hurry Up and Meditate
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008 168 pages
3.73
500+ ratings
Fed Up
by Gemma Hartley • 2018
Noticing, planning, soothing: invisible work women are raised for and men are trained to ignore.
3.72
3k+
Fed Up Summary
Fed Up
Noticing, planning, soothing: invisible work women are raised for and men are trained to ignore.
by Gemma Hartley 2018 272 pages
3.72
3k+ ratings
All Things Are Full of Gods
by David Bentley Hart • 2024
Physicalism cannot explain a single conscious thought. The case for mind as reality's foundation.
4.33
364
All Things Are Full of Gods Summary
All Things Are Full of Gods
Physicalism cannot explain a single conscious thought. The case for mind as reality's foundation.
by David Bentley Hart 2024 511 pages
4.33
364 ratings
Therapeutic Blending With Essential Oil
by Rebecca Park Totilo • 2013
The blending rules that turn oils into real relief for pain, stress, and insomnia.
4.48
42
Therapeutic Blending With Essential Oil Summary
Therapeutic Blending With Essential Oil
The blending rules that turn oils into real relief for pain, stress, and insomnia.
by Rebecca Park Totilo 2013 368 pages
4.48
42 ratings
Personal Agility
by Maria Matarelli • 2022
Six questions, one visual board: agile principles that rescue real priorities from the daily noise.
4.3
10
Personal Agility Summary
Personal Agility
Six questions, one visual board: agile principles that rescue real priorities from the daily noise.
by Maria Matarelli 2022 160 pages
4.3
10 ratings
L'antiguide de la manipulation - Devenez un manipulateur bienveillant et déjouez les manipulateurs t
by Fabien Olicard • 2021
Manipulation is a neutral tool. Learn to use it ethically and spot those who don't.
3.90
210
L'antiguide de la manipulation - Devenez un manipulateur bienveillant et déjouez les manipulateurs t Summary
L'antiguide de la manipulation - Devenez un manipulateur bienveillant et déjouez les manipulateurs t
Manipulation is a neutral tool. Learn to use it ethically and spot those who don't.
by Fabien Olicard 2021 193 pages
3.90
210 ratings
The Flight Of The Eagle
by J. Krishnamurti • 2004
You cannot fight your mind with your mind: the effort is the wound, not the cure.
4.23
455
The Flight Of The Eagle Summary
The Flight Of The Eagle
You cannot fight your mind with your mind: the effort is the wound, not the cure.
by J. Krishnamurti 2004 174 pages
4.23
455 ratings
The Sandler Rules
by David H. Mattson • 2009
A sales method that treats 'no' as a win and closes deals by asking, not telling.
4.02
334
The Sandler Rules Summary
The Sandler Rules
A sales method that treats 'no' as a win and closes deals by asking, not telling.
by David H. Mattson 2009 208 pages
4.02
334 ratings
Introducing EFT (Emotional Freedom Techniques)
by Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
Introducing EFT (Emotional Freedom Techniques) Summary
Introducing EFT (Emotional Freedom Techniques)
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
by Judy Byrne 2014 224 pages
3.65
37 ratings
Magic of Faith
by Joseph Murphy • 2008
Accept a desire as already fulfilled: the forgotten key that turns faith into direct experience.
4.42
500+
Magic of Faith Summary
Magic of Faith
Accept a desire as already fulfilled: the forgotten key that turns faith into direct experience.
by Joseph Murphy 2008 108 pages
4.42
500+ ratings
The Philosopher's Stone
by Colin Wilson • 1969
A scientist's brain operation unlocks hidden powers and reveals ancient gods once ruled the world.
3.92
500+
The Philosopher's Stone Summary
The Philosopher's Stone
A scientist's brain operation unlocks hidden powers and reveals ancient gods once ruled the world.
by Colin Wilson 1969 320 pages
3.92
500+ ratings
Brain Bugs
by Dean Buonomano • 2011
Phantom limbs, false memories, irrational fears: the flaws evolution built into your brain.
3.80
2k+
Brain Bugs Summary
Brain Bugs
Phantom limbs, false memories, irrational fears: the flaws evolution built into your brain.
by Dean Buonomano 2011 310 pages
3.80
2k+ ratings
Empathy
by Roman Krznaric
We are not selfish by nature: the science of empathy and a program for social change.
Empathy Summary
Empathy
We are not selfish by nature: the science of empathy and a program for social change.
by Roman Krznaric
El arte de pensar
by José Carlos Ruiz • 2018
Happiness is now an obligation, and it's making us miserable. Classical philosophy offers a way out.
4.06
1k+
El arte de pensar Summary
El arte de pensar
Happiness is now an obligation, and it's making us miserable. Classical philosophy offers a way out.
by José Carlos Ruiz 2018 226 pages
4.06
1k+ ratings
Nervous Energy
by Chloe Carmichael • 2021
Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.
3.87
322
Nervous Energy Summary
Nervous Energy
Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.
by Chloe Carmichael 2021 304 pages
3.87
322 ratings
The CEO Whisperer
by Manfred F.R. Kets de Vries • 2020
Why smart CEOs derail themselves: hidden psychological patterns, not strategy, decide their fate.
3.78
27
The CEO Whisperer Summary
The CEO Whisperer
Why smart CEOs derail themselves: hidden psychological patterns, not strategy, decide their fate.
by Manfred F.R. Kets de Vries 2020 254 pages
3.78
27 ratings
Unforgiving Places
by Jens Ludwig • 2025
Most shootings begin as arguments. The neighborhood, not the motive, determines who dies.
4.21
237
Unforgiving Places Summary
Unforgiving Places
Most shootings begin as arguments. The neighborhood, not the motive, determines who dies.
by Jens Ludwig 2025 352 pages
4.21
237 ratings
Wealthy Spirit
by Chellie Campbell • 2002
Financial stress is a daily habit. The antidote: one morning affirmation, one money action.
4.51
87
Wealthy Spirit Summary
Wealthy Spirit
Financial stress is a daily habit. The antidote: one morning affirmation, one money action.
by Chellie Campbell 2002 384 pages
4.51
87 ratings
Why We Swim
by Bonnie Tsui • 2020
Swimming built our species, rebuilds broken bodies, and quiets minds the gym cannot reach.
3.95
11k+
Why We Swim Summary
Why We Swim
Swimming built our species, rebuilds broken bodies, and quiets minds the gym cannot reach.
by Bonnie Tsui 2020 288 pages
3.95
11k+ ratings
The Goodness Paradox
by Richard W. Wrangham • 2019
Our gentleness was forged by the systematic killing of aggressive males. The same force enabled war.
4.20
1k+
The Goodness Paradox Summary
The Goodness Paradox
Our gentleness was forged by the systematic killing of aggressive males. The same force enabled war.
by Richard W. Wrangham 2019 377 pages
4.20
1k+ ratings
The Writer's Process
by Anne H. Janzer • 2016
Your brain has two writing gears. The schedule that makes them both work for you.
4.05
500+
The Writer's Process Summary
The Writer's Process
Your brain has two writing gears. The schedule that makes them both work for you.
by Anne H. Janzer 2016 200 pages
4.05
500+ ratings
The Big Sort
by Bill Bishop • 2008
Landslide counties doubled because Americans moved to live near people who think just like them.
3.84
2k+
The Big Sort Summary
The Big Sort
Landslide counties doubled because Americans moved to live near people who think just like them.
by Bill Bishop 2008 370 pages
3.84
2k+ ratings
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