Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Half of It
A Memoir
Memoir
Biography
Mental Health
Don't F*cking Panic
The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Self Help
Mental Health
Psychology
Dodging Energy Vampires
An Empathโs Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Psychology
Health
Love Me, Don't Leave Me
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Self Help
Psychology
Relationships
The Rudest Book Ever
Insanely Practical Ideas To Free Your Mind From All Bullshit
Self Help
Psychology
Personal Development
The Sociopath Next Door
Psychology
Science
Sociology
Psych
The Story of the Human Mind
Psychology
Science
Philosophy
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Self Help
Personal Development
Psychology
It's Kind of a Funny Story
Young Adult
Contemporary
Mental Health
I Don't Want To Grow Up
Life, Liberty, and Happiness. Without a Career.
Self Help
Psychology
Philosophy
Love and Limerence
The Experience of Being in Love
Psychology
Relationships
Self Help
Healing ADD
The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Adhd
Psychology
Health
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Self Help
Psychology
Mental Health
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Psychology
Counselling
Mental Health
Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Psychology
Self Help
Mental Health
Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Self Help
Psychology
Mental Health
Twisted Heathens
Dark Romance
Reverse Harem
Dark
When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
Psychology
Self Help
Mental Health
Staring at the Sun
Overcoming the Terror of Death
Psychology
Philosophy
Death
The Lost Art of Doing Nothing
How the Dutch Unwind with Niksen
Self Help
Psychology
Philosophy
The Year I Met My Brain
A travel companion for adults who have just found out they have ADHD
Adhd
Self Help
Psychology
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psychology
Mental Health
Self Help
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health
What You Can Change and What You Can't
The Complete Guide to Successful Self-Improvement
Psychology
Self Help
Personal Development
The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Psychology
Relationships
Self Help
Trauma Through a Child's Eyes
Awakening the Ordinary Miracle of Healing
Psychology
Parenting
Counselling
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
The Wounded Heart
Psychology
Counselling
Self Help
Stop Self-Sabotage
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Self Help
Psychology
Personal Development
The Ultimate Introduction to NLP
Self Help
Psychology
Personal Development
The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Self Help
Psychology
Mental Health
Creatures of a Day
And Other Tales of Psychotherapy
Psychology
Philosophy
Short Stories
Bradshaw on the Family
A New Way of Creating Solid Self-Esteem
Psychology
Self Help
Relationships
It's OK That You're Not OK
Grief
Self Help
Psychology
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Self Help
Mental Health
Unfuck Your Boundaries
Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Self Help
Psychology
Relationships
Unmasked
The Ultimate Guide to ADHD, Autism and Neurodivergence
Autistic Spectrum Disorder
Adhd
Self Help
Setting Boundaries That Stick
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Self Help
Psychology
Mental Health
The Science of Evil
On Empathy and the Origins of Cruelty
Psychology
Science
Philosophy
The Way of Integrity
Finding the Path to Your True Self
Self Help
Psychology
Personal Development
Self-Knowledge
Self Help
Psychology
Philosophy
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
Self Help
Productivity
Psychology
A Therapeutic Journey
Lessons from The School of Life
Psychology
Self Help
Philosophy
The Solution To Social Anxiety
Break Free From The Shyness That Holds You Back
Self Help
Psychology
Mental Health
Do Nothing
How to Break Away from Overworking, Overdoing, and Underliving
Self Help
Psychology
Personal Development
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Psychology
Self Help
Mental Health
The Awakened Brain
The New Science of Spirituality and Our Quest for an Inspired Life
Spirituality
Psychology
Self Help
How to Let Things Go
99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Self Help
Spirituality
Mental Health
Normal People
The Scripts
Contemporary
Romance
Plays
Together
Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness
Psychology
Self Help
Health
