Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Mindful Body
Thinking Our Way to Chronic Health
Health
Psychology
Self Help
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Mental Health
Attachment-Focused EMDR
Healing Relational Trauma
Psychology
Counselling
Mental Health
Love Me, Don't Leave Me
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Self Help
Psychology
Relationships
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
Panikattacken und andere Angststörungen loswerden
Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
Psychology
Self Help
Mental Health
The Mask of Sanity
Psychology
Science
Mental Health
It's Kind of a Funny Story
Young Adult
Contemporary
Mental Health
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
Self Help
Personal Development
Psychology
Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
Self Help
Psychology
Personal Development
ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
Adhd
Self Help
Psychology
The Tell
A Memoir
Memoir
Book Club
Mental Health
Don't F*cking Panic
The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Self Help
Mental Health
Psychology
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
Normal People
The Scripts
Contemporary
Romance
Plays
Embracing Your Inner Critic
Turning Self-Criticism into a Creative Asset
Psychology
Self Help
Mental Health
Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
Psychology
Self Help
Mental Health
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
The Practice of Emotionally Focused Couple Therapy
Creating Connection
Psychology
Relationships
Counselling
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
The Nurture Revolution
Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting
Parenting
Childrens
Mental Health
Rethinking Narcissism
The Bad--and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
Love Relations
Normality and Pathology
Psychology
Psychoanalysis
Love
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
Self Help
Productivity
Psychology
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Self Help
Personal Development
Psychology
Together
Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness
Psychology
Self Help
Health
The Sociopath Next Door
Psychology
Science
Sociology
How to Let Things Go
99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Self Help
Spirituality
Mental Health
Stop Self-Sabotage
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Self Help
Psychology
Personal Development
I Love Me More
How to Find Happiness and Success through Self-Love
Self Help
Personal Development
Mental Health
The Haunted Self
Structural Dissociation and the Treatment of Chronic Traumatization
Psychology
Mental Health
Self Help
Dear Evan Hansen
Young Adult
Contemporary
Mental Health
The Everything Health Guide to Adult ADD/ADHD
Expert advice to find the right diagnosis, evaluation and treatment
Adhd
Mental Health
Self Help
Healing ADD
The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Adhd
Psychology
Health
Beautiful Boy
A Father's Journey Through His Son's Addiction
Memoir
Biography
Book Club
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Go Higher
Five Practices for Purpose, Success, and Inner Peace
Self Help
Personal Development
Spirituality
Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Self Help
Psychology
Mental Health
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psychology
Self Help
Mental Health
Self-Love Workbook for Women
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Self Help
Psychology
Mental Health
Becoming the One
Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Self Help
Spirituality
Relationships
The Science of Evil
On Empathy and the Origins of Cruelty
Psychology
Science
Philosophy
The Awakened Brain
The New Science of Spirituality and Our Quest for an Inspired Life
Spirituality
Psychology
Self Help
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
Friends, Lovers, and the Big Terrible Thing
Memoir
Biography
Autobiography
Bittersweet
How Sorrow and Longing Make Us Whole
Psychology
Self Help
Mental Health
The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Psychology
Relationships
Self Help
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Psychology
Counselling
Mental Health
Creatures of a Day
And Other Tales of Psychotherapy
Psychology
Philosophy
Short Stories
Self-Knowledge
Self Help
Psychology
Philosophy
