Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Self Help
Psychology
Mental Health
Bad Men Do What Good Men Dream
A Forensic Psychiatrist Illuminates the Darker Side of Human Behavior
Psychology
Philosophy
Psychiatry
The Balanced Brain
The Science of Mental Health
Psychology
Science
Mental Health
"Don't You Know Who I Am?"
How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
Psychology
Self Help
Mental Health
The Tell
A Memoir
Memoir
Book Club
Mental Health
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
The Haunted Self
Structural Dissociation and the Treatment of Chronic Traumatization
Psychology
Mental Health
Self Help
The Practice of Emotionally Focused Couple Therapy
Creating Connection
Psychology
Relationships
Counselling
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
The Body Remembers
The Psychophysiology of Trauma and Trauma Treatment
Psychology
Mental Health
Self Help
Good Chemistry
The Science of Connection from Soul to Psychedelics
Psychology
Science
Mental Health
When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
Psychology
Self Help
Mental Health
Shadow Dance
Liberating the Power & Creativity of Your Dark Side
Psychology
Self Help
Spirituality
No Hard Feelings
The Secret Power of Embracing Emotions at Work
Business
Self Help
Psychology
Unlearning Shame
How We Can Reject Self-Blame Culture and Reclaim Our Power
Self Help
Psychology
Mental Health
Don't F*cking Panic
The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Self Help
Mental Health
Psychology
Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self & Live with Confidence
Self Help
Psychology
Mental Health
Wintering
The Power of Rest and Retreat in Difficult Times
Memoir
Self Help
Mental Health
ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
Adhd
Self Help
Psychology
The Sociopath Next Door
Psychology
Science
Sociology
Love Me, Don't Leave Me
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Self Help
Psychology
Relationships
Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Psychology
Self Help
Mental Health
Attachment-Focused EMDR
Healing Relational Trauma
Psychology
Counselling
Mental Health
It's Kind of a Funny Story
Young Adult
Contemporary
Mental Health
Embracing Your Inner Critic
Turning Self-Criticism into a Creative Asset
Psychology
Self Help
Mental Health
Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Self Help
Personal Development
Psychology
Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
Psychology
Self Help
Mental Health
Healing Trauma
Restoring the Wisdom of Your Body
Psychology
Self Help
Mental Health
Stop Self-Sabotage
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Self Help
Psychology
Personal Development
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Mental Health
How to Be Enough
Self-Acceptance for Self-Critics and Perfectionists
Self Help
Psychology
Mental Health
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
Self Help
Productivity
Psychology
Rest Is Resistance
A Manifesto
Self Help
Social Justice
Mental Health
Dear Evan Hansen
Young Adult
Contemporary
Mental Health
The Science of Evil
On Empathy and the Origins of Cruelty
Psychology
Science
Philosophy
I Don't Want To Grow Up
Life, Liberty, and Happiness. Without a Career.
Self Help
Psychology
Philosophy
Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
Self Help
Psychology
Personal Development
The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Psychology
Relationships
Self Help
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
How to Let Things Go
99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Self Help
Spirituality
Mental Health
The Sun and Her Flowers
Poetry
Feminism
Contemporary
The Awakened Brain
The New Science of Spirituality and Our Quest for an Inspired Life
Spirituality
Psychology
Self Help
Friends, Lovers, and the Big Terrible Thing
Memoir
Biography
Autobiography
The Fabric of Our Souls
Dark Romance
Romance
Dark
Trauma-Sensitive Mindfulness
Practices for Safe and Transformative Healing
Psychology
Self Help
Mental Health
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
You Are a Badass Every Day
How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
Self Help
Personal Development
Psychology
Healing ADD
The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Adhd
Psychology
Health
Overcoming Perfectionism
Psychology
Self Help
Personal Development
